Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
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- Опубликовано: 6 июн 2024
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I’m reading comments regarding losing balance on ball. No disrespect intended... the reason you can’t get control is because you don’t have the equilibrium it takes right now plus it takes stomach muscles to do this with control. I at first lost balance too. I’m 62 have been working out for years but before the COVID-19 I never used my ball. I love my ball now! Ladies don’t give up keep trying, you will get there I promise. The instructions are really good this is a good clip. By the way my pic is very recent. Exercise is key
Make sure you balance yourself or else.. The ball will roll everywhere.. It was hard at first but now I'm loving it!!
Truth
I love this workout. a small amount of exercise for big amount of results. at the moment i have a fat pop belly after having 3 kids and no muscle tone at all, also my pelvic floor muscles are non existent and after just 3 days, i can feel the results i can feel my muscles building up under the fat. my stomach is trying to suck in and my slouchy posture is changing for the better. Thank you Fitness blender.xx
I love this workout!! I can't believe I've gone my entire life until now without an exercise ball...These things are gonna change my life! Thankyou
I’m 66, in great shape, and I repeated this workout 3 times, and I’m seriously sweating! Thanks for the burn. And the ball didn’t move all over the place either!
Those were the longest 10 minutes of my life! But I can't say I regret doing this routine. Thanks for this very helpful video!
These exercises are awesome!!! Thank you for creating these and making them publicly available :-)
A little bit of a warm up before I get into my cardio yoga flow - thank you!
Just finished this workout & I love it. You can definitely feel it! :)
I've been doing this everyday for the whole summer and I've seen *results* .My abs are already showing and I can rock a bikini.I feel more energetic and healthier than EVER! PLEASE do this exercise and *YOU WILL* see results.
South Florida Yacht Charters how long did it take for you to see results?
Thank you. I may actually use my ball after watching this video.
Wow, this is a great workout. I can really feel it. The last two excercises killed my legs :D
I have been working out regularly for 6 years. Lots of HIIT yoga and workouts. OMG! I can barely walk today after doing this yesterday. I play my workouts on my TV. So, I kept the remote with me so that I could pause after each exercise and do a second round of each. I am sore from head to toe. I'll be doing this at least twice a week for a while. My only suggestion would be to go a bit slower between exercises so that we can set ourselves up. But, as I said, if you can play RUclips on your TV, just keep your remote close by so you can pause to set yourself up. Excellent workout!
This is a WONDERFUL routine!!!!
I love incorporating the ball into my routine, and this was an awesome add-on to my lineup today. Felt great! Thanks so much!
Hey what an awesome compliment. We really appreciate referrals & would love to check out your blog post when you are finished!
Awesome👍
amazing work out video helpful commentary throughout which helped distract me from the amount of exercise i was doing instead of doing it in silence.
I did this workout thinking it would be an "easier" one after my crappy day at work. BIG mistake!! This video works you!! LOVE it!! And I never use my stability ball, so I'm glad that I got to today! Thanks again Daniel and Kelli for a fantastic workout!
Julie
Wow, what an effective workout in such a short period of time! I am fairly fit and managed to get a good burn going with this one. My ball has been gathering dust in my back room in favor of other routines (weights, yoga, running), but I think I'll do a better job of incorporating it into my fitness regimen from now on, especially when I'm running short on time. Thanks!
Great workout! I love having 10 minutes workout with different things after I do my spinning class!
This is a cool workout to do I'm glad I found this page. I guess I'll do it everyday
This is a great workout! The wall squats are my favourite!
Thank you, great workout so clear and simple and loved your calm voice and instructions
Loved this video.. Thank you guys so much for making all these amazing exercise videos! They are all part of my fitness routine and make home exercising so much easier
Thanks for the help!!! That last one was a bit tough:P lol But, with practice I will get it!!!
Love it! Just received the ball and this works best as a beginner.
This was great! Thank you!
love these. More Physioball workouts plzz!!
Great! Just what I needed in short time.
Definitely doing this when I get home!
Training very strong thank you very much
Wow! What a workout!! The last one is the only one I couldn't do.
Perfect addition for a little home workout routine
Great workout!! Anyone can find 10 minutes to take time for themselves and put in work!
Thanks! It was short and great.
Great video!
l just got my ball so I'm happy l can start today! ! hope l stay on top of it lol wish me luck
Great video!! Got some starter tips to try at home
Somewhat of a challenge since I just started using the ball...great workout!
Thank you so much!!!!
Thank you so much
Thank you very much for the very nice video...we learned much......we will follow u...thank u again..
it is a wonderful video.thanks for letting us know how to get swiss ball exercises done.the instructions are clear and easy to follow.once again thanks for sharing it.regards.Pranams.
Thank you so much! This really helps :D
This video helped me a lot 👍🏻👍🏻
Excellent workout ..love this ball
Thank you!
Ive done several beginning abdominal with the psysioball this is the best! Difficult challenging but worth it!
I really like this video. The instructor sounds like Adam Ford. This will be my new go to workout. I'm recommending it on fb.
Wonderful exercises
Great Workout!
Très très chouette, facile à faire en 10 Minutes et efficace.
Merci
2 of 3 workouts - 110, 111 & 112 thanks to both of you
thanks! thats very useful!
Love this video
good quick workout after a 25 min workout video. easy to follow. a bit hard doing the second leg raise right ager the first one.
Excellent!!!
love ur workouts,xx thank you
Fabulous!
Great workout just found the last one hard, but will work on itv
loved it thank you
Thank You! This is the perfect workout for me.
I
Still loving this.
helpful video!
This was tough lol I thought I was in shape Good work out
I need a ten minute tutorial for how to get on the exercise ball hahaha
Haha..I flew off the ball into my planter stand..crashed into wall...I hear you...hahaha
Good workout!
Thank god for that 5 minute advert in the middle
hi everyone ,if anyone else needs to find out about how to get good abs try Ichordo Six Pack Fixer (just google it ) ? Ive heard some amazing things about it and my friend got great success with it.
I would like this comment but your at 69 likes soooo
This is my favorite quick workout... i have built up to doing it twice back to back! i have 3 kids so sometimes i only have time for something quick and this is it! Now if i could only stop eating carnitas lol
Tha last ejerciste was really thought, thanks for sharing.
Hi Daniel and Kelli... I am a workout newbie (who kinda hates to workout). I absolutelly love your Kelli videos with dumbells, to work the arms, shoulder and chest. I've been browsing like crazy, but I can't seem to find a video of yours with combined stability ball + dumbells? Do you have one of those? I tried following other peoples workout using this combination, but honestly, after watching your amazing and friendly videos (with the audio tips, the timer, and all), they all fall short. You are the best!
I like this video using ball is helping me a lot. I try to do it again. I think it is so useful Thank you. but it is deficult for the first time
Great workout
Wow that was good!
Very good workout not too much sweat so just nice for a little extra to your day without needing a shower!
I felt the burn! 🔥
Love it !! I'm dead now though lol that last one is super hard
That was fun!! I liked this one :)
Fuck
thank you :)
I hope to have more workout with physioball, please! Thank you :))
Anelia Petkova
Me too. :)
Awesome
I love and hate this x3 This is a good workout!
Hahaha my cats were looking at me like I was a weirdo!! Defiantly a good workout! I'm sore and it was only 10 minutes!
Good work out
I look like a MESS right now trying to balance! i couldn't stop laughing the entire time and almost broke my computer countless times every time I fell off the ball and ran into the computer on the ground :p That was tough!
Thank you for so many good videos D & K. Thumbs up. If I may offer you constructive feedback of the time management of your videos - there are those of us with limited mobility because of age or coming off an injury, etc. Going from the mat to standing or ball takes some setup time. You edit these changeover times out. We can't keep up. Consider also logical grouping eg having the 'ball push up' then the 'ball back entension'. Keeping the mat exercises together, standing exercises together will reduce our setup time. Trying to pause then play then pause the video is abit awkward when we're exercising. Thanks.
quiteamazing hey thanks for the constructive feedback! This is one of our very first videos; definitely be sure to check out our newer videos, as we've gotten better with this, with experience :)
▶ Celebrity doctor reveals his #1 trick to lose weight fast => *MyDietStory .Us* (remove space) Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine
I liked the kind way you responded, wanted to commend you for it. I agree and often find myself 2 to 3 seconds behind changing positions. I'm 40 and have 'old' basketball knees. I can do most moves but have to ease my knees into them, not jumping in and out of moves. I appreciate your thoughtful feedback as well :)
Carlos Repetto Fitipaldi
Thank you. The "road rage" on Yt is bad with people slamming, cursing each other. Instead - keep it positive.
beautiful this exercise ..I like it
Oh Lord thank u lol I'm out of breath
Good!!!
short, hard but great.
That's what she said.
Merci beaucoup, sa fait du bien lorsqu'ON a pas le temps de faire un entrainement complet avant le boulot ;) Point constructif, merci de montrer avant chaque exercice un petit moment pour illustré comment le faire, mais il n'y a pas de temps qui montre comment bien se positionner, donc toujours obligé de faire pause voir comment je me place puis ensuite mettre play. Bref, montrer le placement sécuritaire serait apprécié ;) Merciii
Hey there, I don't see a link, can you PM it? I agree, beating the obesity epidemic is incredibly important and it's something that is entirely fixable so there's no reason why we can't start making progress!
Wow, for some reason I could only barely do that last one, it was super hard for me! I guess I just don't work my outer thighs that much
I felt the same!! Specially the second leg. I was dying ahahhah
I was like...I'm gonna die!!!! And when it was done I latest on the ground for like 10 min.
MC Hallman that last one really hurts lol. i have been doing it wrong before it didnt hurt that much, good workout for ten minutes, really feel it
best channel ever for fitness.. keep it up guys \^o^ /
you are my Fitness source
I did it without a physioballl
I did it with a medium sized bouncy ball
And that made it much harder but I worked harder too! Doing it everyday from now on!
Looks easy.. but is hard... 😀👍🏻
superb
Wow I workout regularly but that was my first time working out with an exercise ball and it was a STRUGGLE. I kept falling off the ball!
Only about a 100 degree in my apt I'm soaked 💪 Good work out for now 😁
Any suggestion for a substitute exercise for the thigh squeeze portion? I think the ball I have is too large so it doesn't work so well.