25 min Beginner - Intermediate Stability Ball Workout with Weights
HTML-код
- Опубликовано: 23 фев 2019
- These beginner-intermediate stability ball exercises will help build strength and sculpt a great looking body, with extra focus on the core. Select a set of light weights (2-5 lb) and a suitable stability ball:
5' & under: 45 cm
5'1"- 5'8: 55 cm
5'9 - 6'2: 65 cm
6'3 - 6'7: 75 cm
6'8 & taller: 85 cm
If you don’t have access to dumbbells, you can substitute water bottles, cans of food, or any other portable weighted objects that are easy to handle.
Complete details for this workout: www.gymra.com/instaview/L3Pgo...
More stability ball workouts: • Stability Ball
Help us reach 700,000 subs: ruclips.net/user/gymra?sub_c...
Ad-free videos: shopgymra.com/
Find us on:
Amazon (www.amazon.com/v/gymra)
Roku (channelstore.roku.com/details...)
Tubi (tubitv.com/search/gymra)
Join www.gymra.com for free!
Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels
Experience our FREE app - 365 workouts on-the-go: itunes.apple.com/us/app/gymra...
© GymRa 2024. All Rights Reserved.
Connect & chat with us
gymraplus.com (GymRa blog)
/ gymra
/ gymra
/ gymra 
Хобби
I did it! I'm after traffic accident 2 months ago and use wheelchair for the disabled still. But I was able to perform your exercises with small changes that suited me. Thanks a lot!
Wow, way to go!
Bravooo!!
This was so fun! I really felt like I had a workout as well! Thank you!
I love This workout . It’s the best I have found. I don’t get bored of it
Wow!!! Tremenda rutina, gracias!!!👏👏
OMG I Love You. i will be working out with you, i love how you keep the momentum going.
Perfetto !💪💪💪 , Thank you 😘🙏❤️
I wish there were more of these. She is a very good instructor!
This is my favourite stability ball workout thanks!
I feel great to see you doing exercise with Gym ball with lots of techniques related to loosing weight.
Hi! I've been working out for several years, but it was my first time with a Stability ball. I had a great time! What an amazing way to protect my knees and back!
Wonderful!
I started slacking off doing my workouts during my 2nd trimester and pretty much gave up on doing workouts in the third. I had done home workouts regularly prior to this pregnancy and really needed to get back into it. I hadn't really done a lot since having my baby either. Since I had an exercise ball I decided to give this a try to get back into my routine. It was great!
Thank you so much! This is far the best workout I have found and I'm sharing it with everyone I can
Awesome! Thank you!
luv your strech ing
Great workout. Thank you
AWESOME and CHALLENGING Workout for me, the beginner! I'll stick with you until I can do ALL the exercises. Great Job!
You got this!
I just saved this video and liked of course! This workout is amazing and I'm a first timer. I was looking for easy at home workouts. Thanks so much for sharing!
You're so welcome!
Thank you so much. I love working out with the ball. It somehow makes exercising more fun! Great instructor as well. 👍👍
💖
I find this workout wonderful to relieve my sciatica pain! Thank you so much!
Wonderful! You're so welcome!
loved it, I hope i find more of the gymball workouts with you!
Definitely!!
I LOVE this workout so much..just when I’m getting tired of a move-she switches to the next-not enough time for my brain to get bored...I’m ready for the intermediate class now. Thanks for mss as long this available!
You're so welcome!
Great short n sweet workout for us beginners, thank you!
Glad you liked it!!
This fit ball workout is my favourite. It’s so easy to do each day. I jump out of bed and bounce right into it in my PJs. Thank you
Love that!
Thank you I haven't done a stability ball in a while now I am excited to do this one.
Awesome workout-- 1st time using the stability ball!!? Love it!!! Thank you!!!
Loved that workout time passed soo fast
I'm 64 and in the last couple of years I started to exercise 6 days a week, cardio, weights a little yoga and Pilates. I've been looking at ways to help with my balance and core strength so I've just bought an exercise ball. This was tough but I loved it. I completed the workout but there's plenty of room for improvement. Thank you very much. I feel I hit lucky and I've found what I am looking for.
Thanks for sharing! Keep it up Clare.
Absolutely love this.. thank you so much❤
❤
The best workout for abs ever ..You will definitely see results if you are consistent with this.
Yessss!
Excellent pace, motivating music, clear instructions. A good challenge for beginner-intermediate level.
Glad you enjoyed it!
Thank you so much!! I was injured a few years back and gained a bunch of weight. This workout was challenging but accessible! I look forward to more of them as I get stronger 💪 🥰
So glad you're enjoying it! ❤️ you might like our True Beginner series as well: www.amazon.com/True-Beginner-Series/dp/B07XQKS8RN
Amazing stretching and strengthening device. Love it
Thanks so much!
Beautiful scenery and great workout!!
Thanks so much!
Good lesson for beginners. I will look for your work again. Thanks.
Awesome, thank you!
Love this workout! Thank you♥️
You're so welcome!
Absolutely fabulous👏👏👏🙂
I injured my knee some months ago and gradually getting into a variety of workouts. This was really great. Minimal impact on the knees and great all over routine. Thanks so much.🙏💖
❤❤
Awesome work out. Thank you for sharing!
Glad you liked it!
Going to download the video or app thank you.
Such a great workout!!! Love how you incorporated weights too!
Thank you!!
OMG breathtaking view! I wish I was there. Good workout 🏋️♀️
Thanks for watching :)
grateful!
Thank you! I’m dealing with postpartum blues and this is what I needed. I feel like I’m a better mom after finishing the workout
Glad you enjoyed it.
I hope you feel better soon🙏🏼💖Im doing this at the beginning of a second pregnancy
Great workout I liked your selection of exercises and pace.
Glad you like them!
This was amazing, especially for the core. I can truly feel this. Plan to do it 2-3 times weekly. Thank you
Great job!
Thanks 😊
Great workout - effective and fun to boot!
💗
Very nice, finally my excerce ball is no longer confined to the top of my shelf 😁👍
This is amazing for beginners. Never able to stay stable but today I did it thankyou so much for guiding to the beginners.
You're so welcome!
Excellent work out, nicely designed plan. I started with 3lb 1st circuit & 5lb 2nd circuit. Hope you do more videos! Thank you!
Thanks so much, glad you enjoyed it :)
Wonderful ball session! Thank you !
Thank you too!
I just found this channel but I’m definitely subscribing for all notifications. I think I’m obsessed with fitness now 😬🤣😭 I purchased all types of gym equipment even know I don’t have room for it and I still go to gym. I want more 🤣
Yay! Thank you!!!
Wonderful workout. Thank you!
You're so welcome!
Great video. It really changed up my normal routine.
Great to hear!
I really like this workout. I tried several other exercise ball workouts before I found one I want to stick. Some were too easy and some were too difficult for me. I find this one to be doable but a good 20+ minute workout.
Most of these are new, xllent video.
I never comment but this is seriously the best workout for all my joint pain I have. I finished the workout and I'm not in pain.
Thank you!!
Great to hear! Thanks for working out with us!
Love, love, love this workout. Yes…warm up and cool down appreciated. I love the no repeat workout! I I get really board when I have to repeat moves. LOL
❤❤
ANN Marie
Love this workout . Much easier on my feet than regular push ups.
Wonderful!
Awesome work out loved it
Glad you liked it!!
I found my new favorite workout,it's great i will keep trying it ♡♡♡♡
Wonderful!
I have done this exercise 3 times. Every time I find myself thinking I look and feel better. I love the ball exchange! I plan on doing this 2-4 times per week and I will update with progress. Thank you for the amazing video and the motivation to continue through the work out. And the water break in between, I needed it.
Wonderful!
That was great! I like the two rounds of each circuit, would have even liked three so I could nail the transition. I’ll keep practicing those so I don’t miss any reps. Definitely sweating and feeling it! 💪🏼🌈💚💃🏻🔥💥🌟✨
Thanks so much! Keep it up!!
Just did this at the gym. Great! Thanks
Glad you enjoyed it! :)
That was awesome thankyou
Glad you enjoyed it!
Great video love it
Thanks!
this workout is really special! i will do it again, for sure
Great to hear!
It was so much fun the 25’ felt like 5’ 👏👏👏
yea same thing
Super!❤
Thank you!
Excellent workout in a short time frame.
Thank you!
That was perfect for the home. Thank you☺
You are so welcome!
so great thank you!
Glad you liked it!
Great workout ... thank you 😊
You're so welcome!
I got the alert, and opened it just to review. GymRa really nails the stability ball workouts :). I look forward to scheduling this one for this week.
Thanks so much! Let us know how it goes :)
Good exercise
I love This workout so much
I have been doing it 4 times a week for two months and I am losing weight
Thank you great video - just received a new ball (the old one died of old age rather than overwork) - but this is the first time I managed to use a ball properly in many years.....the workout was a tad beyond my current capabilities - but I love the challenge. Thanks again.
Anytime Anaderol
My first time and yes, I was sweating. Thanks so much! WFH, this is what I needed for this exercise ball generally sit on at my desk.
Bless you and yes, I’ve subscribed and shared.
Great job, thank you and cheers Crystal!
What a fab workout! Still recovering from an ankle injury and this was just what I needed. Thank you!!
Thanks so much!!
Great workout for beginners!
Glad you like it!
This was my first time using a stability ball. much harder than it looks!
Still loving this fit ball workout. Just add hand weights and interchange some of the exercises. It's a keeper.
This workout was amazing thanks
Glad you liked it!!
GREAT WORKOUT!
Glad you liked it!!
That was my favorite workout too because I don't want flabby arms either! 😅☺Thank you for posting and sharing this with us🙏🏼💖
You're so welcome!
Thank u I love workout😍😍😍
You're so welcome!
Oh, I am sweating. Loved this! Hope there is more stability ball workouts
Some more are here: ruclips.net/video/Hc5el8d2yis/видео.html
Thank you so much for this video!!! I’m getting close to my 40’s and really need to stop messing around with not investing time into my body. The workout was great and thank you for the reminders to breathe!!! Might sound silly but I kept holding my breath 🙈🙈🙈
Glad it was helpful! Thanks for working out with us!!
Thanks, I have had the ball for a while, couldn't use it well
Super!
Thank you! Cheers!
This was amazing workout. Thank you. I just found you.
So glad! Thanks for working out with us!
Great workout for abs and core!
Glad you liked it!!
Thank you excellent
So nice of you
Too gud ma'am just love this workout
Thanks for liking
Great 👏👏👏 workout
Thanks so much
Très dynamique!
Try this ruclips.net/video/uz04y-C78ak/видео.html
i am loving this, waiting for her to say number 4 ....and i know i am closer to 3, 2 1...Thank you
❤
mental presentation
that was greate job! thank U! thatks from Ukraine!
Thanks so much :)
thank u
You're welcome!
Thanks
No problem
Hello,super nice video,I want to as you how big îs the ball(cm). Thank you🤗
Ista Kolinda Grabar Kitarović!
Truly works 😀What’s the next level ?
Search them here: www.gymra.com/