chin-ups kaise lagaye | इंडियन आर्मी बीम कैसे बढ़ाये | how to increase chin ups & pullups

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chin-ups kaise lagaye | इंडियन आर्मी बीम कैसे बढ़ाये | how to increase chin ups & pullups
#chinups #armypullup #beamkaiselagaye #chinupkaisebadhaye
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#ravirajranjan #triplerfitness #beamkaisemare

[@killer_boy_tripathi9017]

Bhaiya mere 7 days bacha hai ek ve chin up nhii ja raha ky karu plzz help 🙏

[@At_Jaynt]

Bhai m 3 chin up maar leta hu
Mujhe 8 maarne h or mere pass 20 din h kya m maar skta hu ?
Mujhe sch btana kyunki mujhe ticket book karni h

[@devanshkourav2824]

🔥🔥lga di bhai

[@triplerfitness18]

🤗

[@dhirajpatil5903]

Bhai Mera 1 bhi nahi lagarahi he to kay Karu bhai

[@piyushbenjwal3122]

​@@triplerfitness18
भाई जी हमे उत्तराखंड एसआई के लिए केवल 5 चीनअप की तैयारी करनी है, मेरे पास करीब ढाई महीने है, क्या ढाई महीने में 5 चीनअप की तैयारी हो सकती है, प्लीज भाई बता दो

[@gaurav830]

Thanks bro

[@triplerfitness18]

🤗

[@gaurav830]

@@triplerfitness18 apka number mil skta h sir
Mujhe guidance chaiye thi
Mera Police sub inspector physical hai

[@triplerfitness18]

Instagram pe aaaiye no. Dete hai

[@xs128]

Where are you from

[@triplerfitness18]

jharkhand

[@viveknainwal2005]

Bhai kitne din mai pad jayenge 10

[@triplerfitness18]

2-3 month

[@viveknainwal2005]

Bhai meri भर्ती hai yll agle mahine 12 ko plz,, help me 😭😭

[@viveknainwal2005]

Ek bhi nhi lag rha h yll chin up 😥😥kya karu 😥😥

[@viveknainwal2005]

Mare pass bs 42 days h 😥😟😔🥺😞😞😞😥😥

[@asadulmondal7118]

@@triplerfitness18 apne bola 10 days me hoga

[@famous_f_f9235]

Mast hai bhaiya

[@triplerfitness18]

🤗

[@ritenmore6993]

Bhai me sirf 4 perfect jate he usase upar nahi jate he

[@myall3301]

bhai mai bhi bahar ho gaya

[@allboy8641]

Op bahi

[@triplerfitness18]

🤗

[@VikashKumar-wn7zl]

Hmse nhi hota h chinup hm niras h