40 MIN FULL BODY METCON WORKOUT WITH DUMBBELLS- No Repeats | Calorie Killer
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- Опубликовано: 24 июл 2024
- Get ready for a full body, no repeats METCON dumbbell workout to burn fat and build lean muscle mass. All you will need is a pair of medium size dumbbells and a mat for extra stability.
Let's do this!
Workout timeline:
00:00 FULL BODY METCON WORKOUT
00:36 WARM UP
05:32 WORKOUT
41:37 COOLDOWN
MY XL AMELIE EXERCISE MATS- olivialawson.co.uk
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. 
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The dumbbells I am using today are 3kg X 2 (6.5lb)
Today’s workout is extra special as we are celebrating 4 years on RUclips.
This has been an incredible journey with many ups and downs . Thank you so much for being here and supporting me all the way. Xxx
Congratulations on your anniversary. I’m so grateful for these workouts -approaching my 70th birthday in August, and in excellent health, in part because people like you motivate me to push harder. 😍
🎉🎉👏🏾👏🏾👏🏾👏🏾🙌🏾♥️
Congratulations on the 4 year Anniversary!! You and your workouts are helping many live healthier and more confident lives! All love and kindness back to you as you do for us! Xx ❤🎉😍💗💫🙏🏼💗💖💋
Happy happy anniversary. Never give up. You have built a great and loyal community and I’m sure you will keep growing.
Thank you so much!
Agree! I see many more great things coming for Olivia!
Congrats on 4 years! Your workouts are phenomenal and life changing! They have transformed my life🙌
Keep all the workouts coming. Love them all❤
Thank you so much!!
Congratulations for thoses 4 years on youtube, with such a variety and quality workout. Thanks Olivia, and a metcon is perfect to celebrate that 🎉
Def my fave workout on this channel so far!
🙏🙏🙏☺️
Encore merci pour cet entraînement. C'est parfait pour nos muscles ! Bon week end à tous.
Congratulations 🎉, I'm glad that I found you this year. I have loved the different varieties of your workouts. Keep going strong for years to come. ❤
I think that is your 2nd metcon and I love love love it!
Happy 4th RUclips-iversary Olivia! 🎉 Thanks for all your hard work and inspiring me to be active! 💖✨
Can't believe it's been 4 years! Congratulations! Great workouts - always something new to challenge me!
Time go way too fast.
Thank you so much. :)
Definitely sweaty, good one
Congrats on 4 years dearest Olivia. Been following you from 3 years. Your low impact and dumbbell workouts are amazing. Wishing you many more years of success and happiness.
Wow this workout make me sweat from the begging to the end, now metcon its going to be part of my week routine, thanks:)
Congratulations Olivia! 🎉❤ I loved this workout a lot! Super sweaty, great warm up and cool down. Gonna mark it as favorite ❤
Yay! Thank you!
Thanks, Olivia, for creating this challenging n fun workout that's a real burner! So grateful! ❤Julia
What a wonderful workout!! Love so much conditioning. Thxxxxx Olivia
Congratulations on your 4th anniversary, Olivia. 🎉 I only found your channel on RUclips a year and a half ago, but you have been a go to for all my workouts ever since. This workout was perfect to celebrate your anniversary. There were challenges with interesting and fun, new exercises. I loved it. Thank you very much for the effort you put into all of your workouts every week. ❤ 💯
Thank you so much!!
Non vedo l'ora di farlo 😊 grazie..
Какая красота ! Очень интересная серия влогов
Muy buena clase de España Murcia❤
I redid this one today omg please keep these METCON workouts coming you’re the best. I love these so much 😭🫶🏼❤️❤️❤️❤️
@@Cuervorojoo more to come ☺️
@@oliviafitlawson yay 🫶🏼🙏😭
Loved this one! Thank you ❤
congrats! Big milestone! ❤❤
Congratulations 🎉🎉coach tq for this new work out ❤❤❤❤
Wow, this was challenging and really sweaty! Loved it and felt effective for the whole body. Congratulations on 4 years, your workouts are amazing!! Ive been doing them for at least 2 years and love them :)
🙏 thank you for your support. ☺️
favorite workout video unlocked 🤗the moves, the energy, the pace...I was all about it! I have been following you for years at this point and your videos are a part of my routine every week ♥
Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹
🤗
Done!!!! It can be low impact. But really high intensity along the whole routine. More like this. Heart rate on the top and also strength challenging 👏🏻👏🏻👏🏻👏🏻👏🏻
❤❤❤❤ amo las rutinas 😊
Wow what an amazing body
Metcon with dumbells workout. The excercises are in up tempo and the variety is great. I love this format of strength and control with dumbells in each round.
I had a good and sweaty time.😅
Thank you Olivia.👍💪❤️
Congratulations on you anniversary, that's great ! Very nice workout. I had to modify once or twice but I made it all. Feeling righteous right now, so thank you Olivia for another great moment in your company !!
Happy anniversary amazing workout 😃💞‼️❤️💯👍💚🧡
Thanks so much
merci pour m'avoir fait découvrir des nouvelles exercices
Happy anniversary 🎈. Love all your workouts there amazing. How fitting that I received my mat on the same day can't wait to try it out. ❤
Oook amazing. How great is that. Would love to get a review if possible ☺️🙏
Dripping sweat!!! Using only 2kg dumbbells and I burnt 243kcal. First time here and I’m definitely staying! ❤
Great job!
Amazing and oh so sweaty!!! 💥
What a way to start the weekend! Those lunge/squat finishers 🔥🔥🔥 My legs are jelly! 😁Thank you, love these MetCon workouts! X
My favourite ❤️
Loved this one!
Congratulations . Happy Anniversary and many more. Great workout and a 💧💧💧🔥🔥🔥one. I love it. Thank you Olivia 🫶🤗💪❤
The best 👌 👍 😍 in love with these workouts indeed. Congratulations 🎉🎉🎉❤❤❤
Woah 4 years! Congrats Olivia, to more great years!
I did this metcon workout for the 2nd time this week and survived. Made through most of it with 3kg dumbbells. 💪🏼 thank you Olivia!
Amazing 🤩
Just LOVE your NO REPEAT Total Body Workouts 🤾♀🙏🤟🙏
Thank you 🙏
Fantastic and challenging fun workout. This is a sweaty one with lots of new moves. Absolutely loved it. Thank you once again and congratulations on your 4 years of the best workouts on RUclips 😊❤xx
I am humbled. Thank you 🙏
Thank you ❤
Amazing job
Thanks!
Congrats for 4 years on youtube channel many more to come! 🎉
I’m glad I joined in and subscribed.
This full body metcon workout I’ll be doing soon.
Thank you Olivia.👍💪❤️
¡Congratulations! 🎉☺️👏
Thank you!! 😁
Congratulations 🎉🎉🎉❤
Thank you my best coach in the world❤
I use dummble 3 kg is it OK for me?😢
Hello Olivia just saw this...looks amazing. My only question is, is it suitable for people who have osteoporosis like myself. Would you be so kind as to tell me its major benefits? Thanks so much 😊
You are best❤
🌹
Thanks a lot Mrs lovely instructor!!🙂🙂❤
Hi olivia great workout , full body sessions with medium weights are my favourites, somehow i think they are women’s best friend 😂 i was just wondering if these no repeats format are as effective as the repeat ones? I have been reading about how repetitive rounds are essential for muscle gain, also your Mat is perfection, the size and colors , i can’t wait to grab mine.❤❤
Hi, very good question. It all depends on what you want to achieve in your workouts. If your ultimate goal is muscle mass gain then yes I would encourage repeat, isolated exercises.
However METCON workouts are more about improving aerobic performance and burning fat, so no repeats work just as well.
Saying that you will often see me incorporating the same muscle groups for a number of exercises consecutively despite it being a no repeat workout. Ultimately this will lead to muscle fatigue and with the right weight rep failure. Hope this helps x
Oooo that’s great news re the mat. Which colour is your favourite? X
Thank you for your reply, i enjoy your workouts a lot so i have been wondering if in any way it could help with my muscle gain goal, i will grab the Mykonos or Salmon shade , so pretty.💖💖🫰🏼🫰🏼
❤❤
Could you please also share the weight of the dumbbells you used? Thank you!
3kg X 2
Hi, how many kg the dumbells ?
3kg X 2
What does METCON mean?
Metabolic conditioning x
Thank you!!! And happy anniversary! I enjoy doing your workouts very much!
I'm waiting so much - repeats workout ( 3 round ) .. really 😔
Super sweaty workout! Varied weights. The heavier weights burned, lol. Was able to burn 260 active calories. 🤍🤍🤍