40 MIN FULL BODY HOURGLASS HOME WORKOUT- No Repeats
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- Опубликовано: 24 июл 2024
- Truthfully unless you naturally have small waist and big hips, the only way you can achieve an hourglass shape is by changing your body recomposition and that can only be done by losing fat and building muscle. Join me for a 40 minute dumbbell workout designed to help you burn fat and build muscle, to achieve an hourglass shape.
Let's do this!
Workout timeline:
00:00 HOURGLASS DUMBBELL WORKOUT
00:36 WARM UP
05:32 WORKOUT
41:37 COOLDOWN
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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor. 
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For your reference I am using one set of 5kg and one set 10kg dumbbells, as well as a yoga block, which I find very useful at isolating the glutes.
First half of this workout is mainly compound moves with a greater emphasis on upper body, followed by a lower body isolated exercises, where we will switch to heavier weights.
There is a lot of misleading information out there and I would like to stress that body recomposition takes years not days or weeks. If you want bigger glutes, smaller waist and more defined arms you need to put some dedication and effort in. But above all. Time. Change takes time and patience. No 10min ab workout will shrink your waist ladies. 😊❤
Grazie Olivia, sei stata veramente carina a rispondere subito e molto esauriente nel tuo commento. 😗😘😘😘
Thanks Olivia because that is so true and I can always use a reminder that this takes time, but we can get there 💪🏾.
Holy smokes!!! That was intense but sooooo good!!
Do you have any workouts like this that don’t include a yoga block I don’t have one yet such a bummer.
I place my foot/feet on a large dumbbell. It works well.@YogirlTTDOINGherbest
Really sweaty workout! Thank you olivia😍
Excellent entraînement, j’ai utilisé des haltères de 5 et 7,5 kg et j’ai perdu 452kcl, je suis épuisée mais super contente 😀 merci Olivia, j’attends tes vidéos avec impatience 😅
I try to do the second part with 10 kg no way for me, it was even hard with 8kg. You are very strong to do this with 10kg Olivia, you are the best.
Super sweaty workout. Great use of the yoga blocks. I really felt the burn. First half is pretty much upper body and the second half is lower body. Varied weights and burned 273 active calories. 🌸🖤🌸🖤🌸🖤🌸🖤🌸🖤🌸🖤🌸🖤🌸
I was going to redo an old pilates session but I found this instead, lucky me ! I loved the way you built this workout : focusing on one muscle, while adding other muscles too and then switching to the next one. It's just brilliant ! I sweated litres and burnt 410 cal, thank you Olivia !!
Loved this new routine, I burned 252 calories. I love you’re all standing strength workouts so much. I’ve been going through some very serious mental health challenges with my son, but your videos and exercise are really the only things that make me feel good and keep me going right now 🫶🏻😞💕
I love this workout!!❤
loved this wow it was challenging for sure and i had to use much lighter weights 😂 but still felt strong and enjoyed it ❤😊🥵
Standing full body! Woo hoo! 🥳💪🏾
Wow this was a burner!!! Absolutely loved it!!!! 🎉🎉 I loved the different elevations using the yoga block. Thank you Olivia ❤
Thank you my dear coach in the world ❤❤❤❤
Love all of your workouts Olivia 🌸🌸 please please do a few PCOS friendly workouts since so many women have to deal with it
Perfect job i loveit with elegant design and nice warm up and nice cool down
Merci Olivia pour cet entraînement. 😊
Fantastic workout!!!! ❤️ ❤️ ❤️
Wow!!! What a great challenging workout, thank you. I wouldn't have done so many squats and lunges by myself 😂 but I did now
What a good and intense workout. Really enjoyed 💪🏻💪🏻💪🏻💪🏻
Wow! 🔥🔥🔥 I used 5kg and 8kg and the burn is real!! Feel fab, what a workout!
Thank you :)
Muito bom, eu fiz tudo com garrafas de água 😅😊
La mejor. Que gran video ❤
Zrobione!!! Uwielbiam😊🎉
❤❤❤❤
Not me huffing and puffing after the warm up😂😂😂...I finished it though💃🏿
Well done 👍
Thank you ❤
❤❤❤
Tqqq coach ❤❤❤❤
Thank you.
Спасибо за тренировку 46 минут кайфа я счастлива заниматься с таким тренером ❤
Hi Olivia how are you? Always enjoy your videos /workouts so much ❤❤wes
Awesome workout thanks so much ❤️👍‼️😃💯🧡💞🌞💚🩷🩵🎆🦋😀
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It was very hot! I like it so much! With love from Ukraine! ♥️
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It was challenging 🔥💧but awesome workout. Thank you Olivia 🫶🤗
Started the second half with 10kg but dialed it down to 7.5. Still kicked my butt though. 😂 great workout as always
Legs are wobbly 😂😂💪🏻🦵🏼🦵🏼🦵🏼🥵 thanks 🙏🏼🙏🏼🙏🏼🙏🏼
My legs are wobbly too. Did this yesterday morning and still feeling it. Thanks for another super awesome workout Olivia.🙏🙏💖💖
Hi Olivia, what model are your shoes?
So many squats and lunges; great workout! Thank you.
Haha my favourite
And I’m dead
💯✅💯✅💯✅🌹🌹🌹
Grazie Olivia❤.
I pesi sono da 5 kg e 7,5 kg?
5kg and 10kg 😊
It's too fast with those weights