This was an amazing workout! The best one I've done in weeks ❤ So challenging but also enjoyable. You make it look so effortless but it was hard at times. I love standing workouts because my wrist hurts when i do plank, so i have to minimise workouts on the floor. Thank you very much Olivia! ❤ Keel them coming 🥰
I am enjoying your workouts with hand weights. I tend to work with about 10kg hand weights and sometimes with a 20kg kettlebell but I burned about 292 active calories, overall and my heart rate average was just at the boundary between stage 1 and 2. Obviously not as many steps but my arms and my upper back and noticing the exercise, which is great. Thank you very much for doing these.
Thanks you Olivia! I have loved doing your workouts so much! Especially any of your strength ones, or any of your walking ones. I appreciate all the effort you put into making them for us!
I hope you don't mind someone else answering besides Olivia. You can slow down the reps and do less of the ones that make you dizzy. It's not necessary to always keep pace with Olivia. Focus on your breathing and ensure you are always exhaling on the exertion(the lift). Standing overhead shoulder presses can make some people lightheaded, so if you find that happening, they can be done seated.
This was my favorite dumbbell workout!! Really sweaty
Yes! 🩶💦🤍
Great thank you for this wonderful Start in my day 😊
Anche oggi sono riuscita ad allenarmi grazie a te ❤
😊
Thank you ❤
Perfect for when you don’t have much time but need a good sweat. Thank you!
Thank you Olivia, another great workout!
Thank you! I LOVE your standing workouts! Much gratitude!
Oh my! This one was a challenge but I made it through! Thanks for another great workout Olivia!
This was an amazing workout! The best one I've done in weeks ❤ So challenging but also enjoyable. You make it look so effortless but it was hard at times.
I love standing workouts because my wrist hurts when i do plank, so i have to minimise workouts on the floor.
Thank you very much Olivia! ❤ Keel them coming 🥰
I am enjoying your workouts with hand weights. I tend to work with about 10kg hand weights and sometimes with a 20kg kettlebell but I burned about 292 active calories, overall and my heart rate average was just at the boundary between stage 1 and 2. Obviously not as many steps but my arms and my upper back and noticing the exercise, which is great. Thank you very much for doing these.
So so perfect workout!!! Thank you amazing Olivia !! 🙏 ❤
This was a great workout. Will def do again and try with more than 10 pound weights. Love the no repeats.
Whoa. Sometimes you need a workout like this to humble you, in a good way😅 Definitely felt the faster pace. Thanks Olivia❤
Thanks for another short yet challenging workout Olivia! I burned roughly 333 cals.
Don’t be fooled by the 30 minutes, you WILL sweat and your heart WILL be pumping!
Totally agree 💪🏻💪🏻💪🏻💪🏻💪🏻💥💥💥
Wow!!! I wasn't expecting this one to be so challenging! I was a sweaty mess 😂 I burned 234 calories ❤🎉
Thanks you Olivia! I have loved doing your workouts so much! Especially any of your strength ones, or any of your walking ones. I appreciate all the effort you put into making them for us!
Thank you so much. ☺️
Excellent mid-week workout! Thank you!
I liked the new lifts in this workout. Thank you, Olivia
Ваши тренировки всегда 🔥
Люблю ваш канал и желаю, чтобы он процветал как можно дольше🎉
❤️❤️❤️
Супер тренировка 💪
Gonna attempt this today
Fantastic!! Loved it ❤🎉 Such a great sweat!! Thank you Olivia
You're so welcome!
so good!!! thank you olivia :)
l love this workout ❤❤❤
Just love it! However i thought some exercises were performed way too fast for me to follow. Made me a tad dizzy. Any tips?
I hope you don't mind someone else answering besides Olivia. You can slow down the reps and do less of the ones that make you dizzy. It's not necessary to always keep pace with Olivia. Focus on your breathing and ensure you are always exhaling on the exertion(the lift). Standing overhead shoulder presses can make some people lightheaded, so if you find that happening, they can be done seated.
Wow thats excellent advice! I will try!@@pamelalee5075
What weight of dumbbells are you using?
Set of 5kg 😊
❤❤❤❤🎉🎉🎉tq coach
👏👏👏
Dear Olivia, thank you. That's all I'm gonna day.😂
I burned 424 Kcal!
😊
So good. Whew😅
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Perfekt 🎉danke
💯💯💯💯😍😍😍
Amazing 🥵❤
Thank you xxx
Continue @27:36
【My Record】
2024年5月2日（木）DONE
我和你一起運動的早晨，總是充滿汗水並能感受紮實的心跳❤❤❤❤
😮😮😮😮295 kcal🤑🤑🤑🤑🤑❤
Challenging but I enjoyed it. 🔥💧💧💧🩷Thank you Olivia