Only One Diet Plan PART 1 | ఒకే ఒక డైట్ ప్లాన్ | Lose Weight Build Muscle | Reverse PCOS/PCOD & More

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  • Опубликовано: 2 окт 2024
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Комментарии • 114

  • @MrMadhav
    @MrMadhav  2 года назад +18

    నా కంప్లీట్ డైట్ ప్లాన్ వీడియోలో వాల్యూమ్ తక్కువగా ఉండటం వల్ల చాలా కామెంట్స్ వచ్చాయి... అయితే ఆల్రెడీ పోస్ట్ చేసిన వీడియో చేంజ్ చేయలేము అందుకే మల్లి రిలీజ్ చేయాల్సి వచ్చింది
    Hi Everyone 🖐 , Due to low volume in my complete diet plan video , I released 2 new Videos 2 parts same Content 🙂
    👇Links here
    Part 1 ruclips.net/video/CdGUp8pbe4Y/видео.html 👍
    Part 2 ruclips.net/video/xO99Mqp4Imc/видео.html 👍

  • @manasakola23
    @manasakola23 Месяц назад +1

    Mee diet plan video cheyandi sir alage kids diet plan cheppandi sir.

  • @srinivasgeddam5778
    @srinivasgeddam5778 Месяц назад +2

    ఇలాంటి వీడియో కోసమే నేను వెయిటింగ్ brother ❤

  • @coconutbala
    @coconutbala 4 месяца назад +4

    అద్భుతం గా చెప్పా రు keep posting sir

  • @pushpachoday7429
    @pushpachoday7429 4 месяца назад +3

    I like the way you expressed about diet and how to follow the diet plan thank you I would like know about intermittent fasting in scitifically follow

  • @BAYYAShiva-m3b
    @BAYYAShiva-m3b Месяц назад +1

    Hi madhav garu namaste 🙏
    You are information is very practical and i got it finally correct vedio ...
    ఇంతకీ ముందు ఫాలో అయ్యే వేరు వేరు పద్ధతులు నా పొట్ట ని డ్యామేజ్ చేసాయి అప్పుడు ఎక్సర్సైజ్ కూడా చేస్తూ ఉంటిని కానీ లాభం లేకుండా పోయింది..........ఇప్పుడు మాత్రం సూపర్ సర్ చాలా థాంక్స్ మీకు

  • @asrithaachsahjesus2860
    @asrithaachsahjesus2860 4 месяца назад +1

    Thank u sir nenu just vinnanu mi video. Inka nunchi follow avutha. Tq so much for u r valuable diet plans.

    • @MrMadhav
      @MrMadhav  4 месяца назад

      Thank you andi , download my free app ..diet plan added there

  • @jithendratvl8922
    @jithendratvl8922 Месяц назад +1

    How to download the pdf sir

    • @MrMadhav
      @MrMadhav  Месяц назад

      check my website mrmadhav.com

  • @lalithamadhu8488
    @lalithamadhu8488 4 месяца назад +2

    Intermittent video pls

    • @MrMadhav
      @MrMadhav  4 месяца назад

      in may channel please check

  • @ChaituBharathi
    @ChaituBharathi 29 дней назад +1

    Pls make weight gaining video

  • @dhruvaSajja
    @dhruvaSajja 2 месяца назад +1

    Finally someone who makes some sense and has some logic in his fitness content. You got a new sub my brother. 🙏🏻

  • @rajuagraram9814
    @rajuagraram9814 8 месяцев назад +4

    Sir internet mittent fasting gurinchi oka vedio cheyandi sir please...nenu 6 feet vunta 100kgs vunna belly fat vundhi sir please...

  • @durgakumari6634
    @durgakumari6634 4 месяца назад +2

    Hi sir my weight 92,hight 5.3. so give me ur suggestion for me. Plz

    • @MrMadhav
      @MrMadhav  4 месяца назад

      check my website please

  • @ravireddy6792
    @ravireddy6792 3 месяца назад +1

    Hi anna nenu dite cheseytappudu naku motion problem vastundi anna em cheyali pls reply

    • @MrMadhav
      @MrMadhav  3 месяца назад

      check your magnesium levels

  • @AmeenaPbasha-j7c
    @AmeenaPbasha-j7c 3 месяца назад +1

    Weekly once if i break this dieting any prblm weekly once i can quite my dieting and excersize

    • @MrMadhav
      @MrMadhav  3 месяца назад

      no problem andi...

  • @Sujatha-n3t
    @Sujatha-n3t 4 месяца назад +2

    Me video chusaka weight loss plan chayyagalanu anipinchindi sir tq for your information. Plz diet plans send cheyandi sir

    • @MrMadhav
      @MrMadhav  4 месяца назад

      download my free app Mr Madhav

  • @jyothinicejeevan162
    @jyothinicejeevan162 Год назад +2

    Thanks you sir

  • @ShanmukaNaveen1262
    @ShanmukaNaveen1262 3 месяца назад +2

    Brother Meru super

  • @huthviksaiYadav
    @huthviksaiYadav 2 месяца назад +1

    PDF how to download Anna please pin it

    • @MrMadhav
      @MrMadhav  2 месяца назад

      download mrmadhav app

  • @sravanthireddy5171
    @sravanthireddy5171 4 месяца назад +2

    Hello Anna naku 36 years 2 kids unaru,na height 5.4, na weight 62 presesnt,na idiol weight cheppandi please,naku food thaggiste chala neerasam vastundi, konchem food thina weight gain avtuna please edayina suggest cheyyandi

    • @MrMadhav
      @MrMadhav  4 месяца назад +2

      check my metabolic calculator in mrmadhav.com

  • @pavankumar-si2jv
    @pavankumar-si2jv 3 месяца назад +1

    I want to have one to one diet plan from you. Kindly tell me how to reach

    • @MrMadhav
      @MrMadhav  3 месяца назад

      www.mrmadhav.com

  • @sowjanyalakshmi3891
    @sowjanyalakshmi3891 4 месяца назад +1

    E dite pillaki evvacha brother

  • @GopinathreddyGopi
    @GopinathreddyGopi 8 месяцев назад +3

    Baruvu paragadaniki chapandi sar plz

  • @eswariguda8445
    @eswariguda8445 Месяц назад +1

    Fruits and vegitables ఎలా clean చెయ్యాలి.

    • @MrMadhav
      @MrMadhav  Месяц назад

      water or salt water

    • @eswariguda8445
      @eswariguda8445 Месяц назад

      Fruits and veggies లో ఉండే కెమికల్స్ yeast fungus ను ఎలా remove చెయ్యాలి

  • @jyothitallam3826
    @jyothitallam3826 4 месяца назад +1

    Hi sir, my age is 46, my weight is 83 hight 5.4 ,last 5 years nundi intermittent fasting chestunanu
    Waight maintain avutundi kani enargi saripovatledu, can you please suggest nutritional diet

    • @MrMadhav
      @MrMadhav  4 месяца назад

      sure andi please check my website adzefit.com

  • @ranganathsingh3379
    @ranganathsingh3379 3 месяца назад +2

    Intermediate fast.....

    • @MrMadhav
      @MrMadhav  3 месяца назад +1

      Calories restriction without nutrition deficiency ....

  • @jyothivbs
    @jyothivbs 4 месяца назад +1

    Weight loss ki Apple Cider vinegar any person with diabetes also teesukovacha andi, Will be there any side effects , Please suggest process to take this and how long to take.

    • @MrMadhav
      @MrMadhav  4 месяца назад

      no andi andari thesukovochu , stomach lo ulcers unte irritation vastundi ...teeth ki thagala kunda steel straw tho thagali dailute cheyali water lo 2 tbsp in 30 ml water

  • @geethagovindamgeetha200
    @geethagovindamgeetha200 Месяц назад +1

    Brother me gym loction join aavacha

    • @MrMadhav
      @MrMadhav  Месяц назад

      we live in Canada andi

  • @shekmahans
    @shekmahans 6 месяцев назад +1

    Nice but there is no downladable link in ur website.. How to download?

    • @MrMadhav
      @MrMadhav  6 месяцев назад

      all links add in mr madhav app

  • @modernnthoughts
    @modernnthoughts 2 года назад +4

    Hello sir i am Navenaa...literally me vedioes vala nenu 10kg loss aianuu..me vedios chalaa help aindhi sir..main ga nenu vitamin d deficency tho suffer avthunanu ani miru chepay varaku telidhu..start using your suggested suppliment..sir na hair fall stop aindhii ipudu volume aindhii kooda...miru hair fall ki protein,iron,vitamin d,vitamin b12 anni correct ga undalii ani cheparuu.me vedioes chalaa helpfull sir..thank u so much...

    • @MrMadhav
      @MrMadhav  2 года назад +1

      Happy to here that, thank you so much for sharing :)

  • @sakaanithasrinivas5443
    @sakaanithasrinivas5443 3 месяца назад +1

    Pdf yela download cheyali annaa

    • @MrMadhav
      @MrMadhav  3 месяца назад

      download my app from mrmadhav.com

  • @kanaparthimaheshwari727
    @kanaparthimaheshwari727 2 месяца назад +1

    Intermediate fasting gurinchi video cheyandi sir

    • @MrMadhav
      @MrMadhav  2 месяца назад

      already chesa andi please check

  • @snasina
    @snasina 2 месяца назад +1

    ❤🙏

  • @visalakshipasagada962
    @visalakshipasagada962 Год назад +2

    Hi Madhav garu, psoriasis unte items yemaina avoid cheyyaala? Anni items thintu intermittent fasting cheyyochhu kada!

    • @MrMadhav
      @MrMadhav  Год назад

      stop gluten foods and fod map foods and then diary ...you have to follow gut reset therapy

    • @visalakshipasagada962
      @visalakshipasagada962 Год назад

      @@MrMadhav gluten foods and fod map food ante yenti

    • @visalakshipasagada962
      @visalakshipasagada962 Год назад

      @@MrMadhav please give detailed reply, it will help to who suffers with the same problem

  • @shireeshakathi552
    @shireeshakathi552 2 месяца назад +1

    Na height 5 andi weight entha undali

  • @arunamula4150
    @arunamula4150 2 года назад +2

    Hi Madhav garu, Mee Diet plan yelaa download chEsukOvaalO koncham vivaram gaa cheppandi.

    • @MrMadhav
      @MrMadhav  2 года назад

      Plese check my inly one diet plan part2

  • @savitrimantrala3532
    @savitrimantrala3532 4 месяца назад +4

    అసలు ఏమి thinaalo cheppaledu naayana nuvvu.

  • @pushpalatha1094
    @pushpalatha1094 2 месяца назад +1

    Intermediate dite lo emi food tesukovachu dite chat cheputara please.

    • @MrMadhav
      @MrMadhav  2 месяца назад

      watch part 2 also

  • @Krishnakumarkonduri
    @Krishnakumarkonduri 2 года назад +1

    Hello Andi, I'm unable to open the website.. Could you share the link of pdf you mentioned in the video.

    • @MrMadhav
      @MrMadhav  2 года назад

      Can you please try again... Open avutundi chudandi mrmadhav.com

  • @ItsmeMadhuris
    @ItsmeMadhuris 2 месяца назад +1

    Main vitamin test please

    • @MrMadhav
      @MrMadhav  2 месяца назад

      check mrmadhav website

  • @geethagovindamgeetha200
    @geethagovindamgeetha200 Месяц назад +1

    Me gym akada undi sir

    • @MrMadhav
      @MrMadhav  Месяц назад

      we live in Canada andi

  • @lakshmid7650
    @lakshmid7650 2 года назад +2

    Madhav garu non veg intermittent fast diet petandi

  • @ganeshch4848
    @ganeshch4848 Год назад +1

    Hi Sir,
    Could you please help us to give those details like kind of blood test that we need to check

    • @MrMadhav
      @MrMadhav  Год назад

      Hi Andi Join in Telegram

  • @AjjuCheta
    @AjjuCheta 3 месяца назад +1

    Type 1 diabetes reverse avada Sir ?

    • @MrMadhav
      @MrMadhav  3 месяца назад

      no andi...but we can lead better life... if we know how to maintain it in right way

  • @Suji7987
    @Suji7987 4 месяца назад +1

    What tests should have to be done

    • @MrMadhav
      @MrMadhav  4 месяца назад

      We have team , Based on symptoms we will suggest

  • @sailub2390
    @sailub2390 8 месяцев назад +1

    Which brand collagen supplements best for skin and bones

    • @MrMadhav
      @MrMadhav  8 месяцев назад

      added in my website mr madhav dot com

  • @vijayalaxmi3616
    @vijayalaxmi3616 4 месяца назад +1

    LDL cholesterol reverse cheyoccha sir.

    • @MrMadhav
      @MrMadhav  4 месяца назад

      yes andi ...triglycerides kuda check cheyali ...Apo-B kuda, Check my website for more details

  • @jhansiqueen.n6337
    @jhansiqueen.n6337 2 года назад +1

    Super humans dait cheyocha leda sir

    • @MrMadhav
      @MrMadhav  2 года назад

      If you have health issues you can fix those, it was a good diet, but if you stop it everything goes back.

  • @sukavaniabbavaram9797
    @sukavaniabbavaram9797 2 года назад +6

    Hi madhav garu good morning
    Hatsoff your dedication 👏👏👏
    Very very valuable information both part 1 and part 2. Thank you so much

    • @MrMadhav
      @MrMadhav  2 года назад

      Thank you andi 😊

  • @mullagirisatyanarayana3763
    @mullagirisatyanarayana3763 2 года назад +1

    hai Andi naku delivery aindi 6month Babu feeding estunna nenu wait loss kosam ee dait cheyocha cheppandi please

    • @MrMadhav
      @MrMadhav  2 года назад

      Happy ga cheyavochu andi...but correct ga meku kavalisina nutrients anni cover avvali per day, ledu ante lactation meda effect avutundi...

    • @mullagirisatyanarayana3763
      @mullagirisatyanarayana3763 2 года назад +1

      @@MrMadhav nutrients food eam thisukovalo cheppandi naku thaired kuda unnadi please

    • @MrMadhav
      @MrMadhav  2 года назад

      @@mullagirisatyanarayana3763 Protein series lo list eccha andi...avi thinavochu...meru mrmadhav.com loki velli register avvadi ...meku pdf vastundi.

    • @mullagirisatyanarayana3763
      @mullagirisatyanarayana3763 2 года назад

      @@MrMadhav ok thank u andi

    • @mullagirisatyanarayana3763
      @mullagirisatyanarayana3763 2 года назад

      @@MrMadhav chala thanks Andi nenu chala chanals vallanu message petti chusa evvaru entha thondaraga Ripley evvaledu kani meru ventane responce ayyaru Andi chala thanks

  • @srilakshmistudio3482
    @srilakshmistudio3482 4 месяца назад +2

    Sir internet mittent fasting gurinchi oka vedio cheyandi sir please

    • @MrMadhav
      @MrMadhav  4 месяца назад

      already chesa andi chudandi

  • @areygopi461
    @areygopi461 Год назад +1

    Hii anna i just saw your videos it's very useful. Please tell me good diet plan for me. I have suffered from dust allergy from past 25yrs.im 29

    • @MrMadhav
      @MrMadhav  Год назад

      please check your immunity levels, probably you are deficient to vitamin d b12 and magnesium

  • @Ak-vn3vs
    @Ak-vn3vs 9 месяцев назад +9

    మీ వీడియోస్ చాలా బాగున్నాయి. యే కంపెనీ సప్లిమెంట్స వాడా లో కూడా చెప్పండి.

    • @MrMadhav
      @MrMadhav  9 месяцев назад

      thank you andi please check my website mrmadhav

  • @tpmd786
    @tpmd786 Год назад +1

    Ng units lo ela

    • @MrMadhav
      @MrMadhav  Год назад +1

      Ardam kaledu andi ea units deniki?

    • @tpmd786
      @tpmd786 Год назад +1

      @@MrMadhav manaki D3 capsules IU lo available untadi kada mari ng to IU ela telisedi?

    • @MrMadhav
      @MrMadhav  Год назад

      @@tpmd786 1ng = 0.83IU andi

    • @tpmd786
      @tpmd786 Год назад

      @@MrMadhav meeru 1ng/ml chepparu kada ml ante mana blood na enti sir...

  • @nar0303
    @nar0303 2 года назад +1

    One plate (5pcs) pani puri and one plate samosa cutlet thinte entha calaries gain avthaayo cheppagalara.college girls kosam

    • @MrMadhav
      @MrMadhav  2 года назад +1

      calories count cheyakaraledu andi , plate is full of carbs no protein at all

  • @vikramraj7509
    @vikramraj7509 2 года назад +1

    Afternoon sleep cheyyocha yenni hours and night kuda kalipi yentha undali sir

    • @MrMadhav
      @MrMadhav  2 года назад +3

      afternoon nap is ok andi, meku night time sleep ki effect avvakapothe... 10 PM to morning 5 AM is best sleep to recover body...eat before 4 hours of sleep

  • @indukurikalpana9850
    @indukurikalpana9850 4 месяца назад +1

    Supar

  • @prashanthi2013
    @prashanthi2013 2 года назад

    Where is the pdf?

    • @MrMadhav
      @MrMadhav  2 года назад +1

      please Check part 2 video, i shared all details to get the pdf