Nice array of beans…..what all was used? Coming from southwest Louisiana, the red beans (peas) and okra caught my attention! Plus I love the creamy texture!🤜🏾🤛🏾😋
Looks great!! I had Ital Stew 40+ years ago at a reggae festival and never forgot it.. it was made with butterbeans.. it was a foggy morning and the sound of King Tubby and Collie Weed was in the air.. everyone was happy and kind. Thank you for sharing this recipe!
Ital is true plant based. Natural. No processed stuff. Veganism can steer you wrong if you’re not whole food vegan. I was vegan before and now I cook Ital style. Feel way better.
@@ceolbeats7182 I have watched so many nutrition documentaries but haven't watched this yet. Thanks for reminding me. I eat very healthy anyway. Whole food plant based. No animal products at all. I'm 62 yrs old with a blood pressure of 99/68
I'm Irish been cooking this for 40 years.Vegetables used depend on what I can get my hands on like plantin, coco, pumpkin, butternut squash and yam. Don't like okra use chopped spinach instead. Kidney beans, barlotti beans, butter beans and black eye peas. Add dumplings soft fluffy or spinners to make a filling meal in winter my kids loved it when young and now as grown Men still yam it up.
curry powder carrot scallion onion garlic thyme after cooking a bit two cups coconut milk let it reduce then add two cups hot water add pumpkin add plantain 1 scotch bonnet pepper than add the beans that were cooking in the instapot let it simmer w everything else (not boil) when beans are cooked and sauce is thick, thats when you know its done.
Hi guys am watching you from West Africa Accra Ghana and though is my first time I just love your vegan ital recipes so much ... I just wish could have access to websites to more of how prepare such wonderful vegan ital diets 😊😊
I just discovered Ital food by accident watching a dub roots mix and a band came up with a map of Bermuda which is where I was born,they are very good by the way,their name is Ital foundation. Ital food looks so nutritious I,m gonna try and make some real soon.
I love ital. I've found a few places who serve it in South Florida. There's a few restaurants who have an ital menu (all the boil food/provisions) on a plate lol
I have been cooking Ital stew for five years now. I put mine on top of coconut milk cumin seed rice. It is hard to get the scotch bonnet here where I live
Thanks for the recipe but was a bit awkward to eyeball with no written amounts. Not sure how it's supposed to taste but mine was pretty bland, had to put lots of all purpose seasoning for it to taste flavoursome. As a meat eater, this did not fill me up at all. Think I'm going to add meat next time lol I know not ital at all dont judge me :-0
Most times when you cook dishes like these its a desired taste and flavor that can't be attained by measuring its base on taste and vibe and adding salt and seasoning is acceptable 👌 not everyone can do the natural taste 👊#bigvibe
Hey brother, I'm slowly adapting to the Rastafari culture and I am vegan too. I was inspired last night to cook up a stew and I didn't expect it to taste so incredible. It hit all the tastebuds and I loved every mouthful. Ital life is what I and I want to live. Jah bless you.
Nice array of beans…..what all was used? Coming from southwest Louisiana, the red beans (peas) and okra caught my attention! Plus I love the creamy texture!🤜🏾🤛🏾😋
My mom has been struggling with finding things to eat due to her health so I’m gonna make this for her today with some bammy on the side🤞🏽🤞🏽🤞🏽
Looks great!! I had Ital Stew 40+ years ago at a reggae festival and never forgot it.. it was made with butterbeans.. it was a foggy morning and the sound of King Tubby and Collie Weed was in the air.. everyone was happy and kind. Thank you for sharing this recipe!
I’m vegan, but just discovered, for myself, ital food. Now I want to go to Jamaica!
Ital is so delicious
We cook it here
true that bro,if I win lotto I'll take you there with me.
Ital was before vegan, that's where the world got it from, Rasta always
Ital is true plant based. Natural. No processed stuff. Veganism can steer you wrong if you’re not whole food vegan. I was vegan before and now I cook Ital style. Feel way better.
I haven't eaten meat or any animal products for 5 years. I love rastafarian recipes. I always look for more recipes. Thank you.
I was raised on this type of food
@@KrazeChef it was delicious. Healthier than regular Jamaican food.
My uncles are Rastafarian. That's what we call true vegan. I have been a vegan now over well a decade ...THIS IS A MUST TRY !!
Blessings 💯
Rasta man vibe 🇯🇲
Ital is vital
To the I survival😂❤️💚💛… love the recipe🙏
It's the only way!
Yesss I’m gonna make this dish wow ! Their diet is amazing I want to learn how to cook it 🔥🌺🌺
Love the beans
Nice
I had rastafarian food many times its my favorite Im going to start cooking them for my self.
Vibe
yummy ital stew. great job
Love your Ital recipes! From 🇬🇧
Blessings
I haven't but excired to try!!! Looks amazing
need to try this
Bless up from USA
I will definitely try this, looking to cut out meat, this look delicious 😋
Ditto! 😊 I subscribed
Watch How Not to Die by Dr Michael Greger👍🏽
@@ceolbeats7182 I have watched so many nutrition documentaries but haven't watched this yet. Thanks for reminding me. I eat very healthy anyway. Whole food plant based. No animal products at all. I'm 62 yrs old with a blood pressure of 99/68
@@marilynsummit1764 😘U go girl
Look delicious going to try this.
Blessed Brethren
Now that is proper food
I love ital food bless up rasta!!!
Blessings my G
I have sweet potatoes instead of pumpkin. I'm definitely trying this
Making Yum 😋
😋 looks great bro!!! Thanks for the recipe
Thanks. Will definitely try it watching from Cameroon
Looks and sounds delicious 😋 👌 😍
It's a vibe
Looks good!
I made this recepy once and It was crazy good! Thanks for sharing :)
Come to Texas
This was a really good watch
Proper proper vibes mi general 👌
Yummie❤️
I'm Irish been cooking this for 40 years.Vegetables used depend on what I can get my hands on like plantin, coco, pumpkin, butternut squash and yam. Don't like okra use chopped spinach instead. Kidney beans, barlotti beans, butter beans and black eye peas. Add dumplings soft fluffy or spinners to make a filling meal in winter my kids loved it when young and now as grown Men still yam it up.
Its a vibe thanks for checking in 👍
That's look tasty
So good
I am so happy right now....love mi rasta food
Gotta give Rastafarians credit. They were vegan, DIY, low sodium, localism long before the medical community said it’s healthy.
Man you created a ITAL STEW Monster now. Blessings and more Blessings. Thanks
Respect 🙏
curry powder
carrot
scallion
onion
garlic
thyme
after cooking a bit
two cups coconut milk
let it reduce
then add two cups hot water
add pumpkin
add plantain
1 scotch bonnet pepper
than add the beans that were cooking in the instapot
let it simmer w everything else (not boil)
when beans are cooked and sauce is thick, thats when you know its done.
Thats the vibe
Add a little salt and pepper if needed
This looks amazing!! Please share how much curry powder you used
This recipe is missing a key step: letting the ingredients vibe with each other.
Don’t forget the okra!
Ahh give thanks !!
Trying this tonight!
Vibe
Liked! Subscribed! I've had Rastafarian food, so much healthier.
Love Rasta food 🙌
This is my second time making it. Very filling! Thank you so much for the share!
Ty blessings 🙌
Krazy chef thank u... I'll be making this today OOOO‼️
Blessings let me kn how it came out #bigvibe
OMG...IT WAS BAAAAAD...I FOLLOWED EVERY STEP...IT CHEL OFF
@@firstladyrosamaria9359 big vibe 👍
Looking good i cook Ital stew all the time but never try the curry ,guess I might try it some day ,
Yeah big vibe
Yum! This looks great..I will try and make this dish. I'm transitioning to having less meat.
I have been making ital stew for over five years now. It is my favorite. I put it on top of coconut cumin seed rice
Sounds like a vibe
I'm vegan and made ital stew with homemade dumplings before. straight Fiyah, gonna try your recipe today
Yeah the vibe is 💯 let me kn how it turns out should be 🔥🔥
Thank you so much for distinguishing the difference between Rasta food and Jamaican food. It motivates me! Bess up!
Original vibe
Blessings
Thanks for checking in
Rasta food still falls under Jamaican food bcuz rastas originated from jamaica.
Followed your recipe here in colorado! Great tasty food for trying to lose weight and easy/fun to cook! Thank you!
Big vibe 💯
This looks so good! I will be making this today
Please let me kn how it came out
@@KrazeChef yes it came out great. It was very good! I made mine with sweet potatoes, Cho Cho, spinach, carrots, okra and pinto beans
Yes I have it already but I want to make it myself
Love the vibe 💯🔥
Jamaican rastafari food yes I cook it!
Hi guys am watching you from West Africa Accra Ghana and though is my first time I just love your vegan ital recipes so much ...
I just wish could have access to websites to more of how prepare such wonderful vegan ital diets 😊😊
Blessings
Ital is vital brethren!
blood.... mi belly a bun mi fi now nuh man ❤️that looks amazing. especially since mi deh pon a fast. peace n love
Thanks
I just discovered Ital food by accident watching a dub roots mix and a band came up with a map of Bermuda which is where I was born,they are very good by the way,their name is Ital foundation.
Ital food looks so nutritious I,m gonna try and make some real soon.
Respect n manners brethren
Blessings 💯
A it man rasta vibes
I HAVE BEEN WORKING ON CHANGING MY DIET BUT NOT SURE ON WHAT TO CHANGE TO SO I WILL BE TRYING THIS ONE. THANKS AND ONE LOVE.
Blessings
No but it looks good
My brother…you were going so well till you said “planTAIN.” I’m gonna let it slide though. 😂 Cant wait to try this recipe.
Looks good I need to lose a few pounds lol I’m catching the Vibe.
Wish i can have the actual recipe
Did you watch the video?😅 it's the recipe
Okay chef I'm going in to try this dish. How much curry sauce you put in.
Not a lot 1/2 tbs
I love ital. I've found a few places who serve it in South Florida. There's a few restaurants who have an ital menu (all the boil food/provisions) on a plate lol
My dad is a rasta man I grew up on it
Making this tmrow, I'm loosing weight ❤❤❤❤❤
can you substitute sweet potatoes for the pumpkin and what if you dont have an insta pot or pressure cooker for the beans.
Just boil beans use cans or frozen beans and sweet potatoes are great also 😋
Yes I have Rastafarian food
What kind of beans taste best in this? i recognize the kidney and the butter beans but what other recommendation do you have?
I usually use a variety of beans preferably ones that stays firm
Can I use canned beans?
Yes I use canned beans 🫘 all the time
@@KrazeChef thank you, chef!
I make vegatable Soup 🍲 all the time but not with coconut 🥥 milk
Best vibe
I have been cooking Ital stew for five years now. I put mine on top of coconut milk cumin seed rice. It is hard to get the scotch bonnet here where I live
When using fresh beans, must we soak them overnight?
You can soak them but not a must it cook faster wen you soak it
Thanks for the recipe but was a bit awkward to eyeball with no written amounts. Not sure how it's supposed to taste but mine was pretty bland, had to put lots of all purpose seasoning for it to taste flavoursome. As a meat eater, this did not fill me up at all. Think I'm going to add meat next time lol I know not ital at all dont judge me :-0
Most times when you cook dishes like these its a desired taste and flavor that can't be attained by measuring its base on taste and vibe and adding salt and seasoning is acceptable 👌 not everyone can do the natural taste 👊#bigvibe
@@KrazeChef Ah ok, thanks for the reply. I liked how the beans and coconut milk made it really creamy though, definitely worth making again
Did you eat over rice or another grain or simply have seconds. No need to add animals to fill us up.
Eat this and you will save money on doctor visits.
Hey brother, I'm slowly adapting to the Rastafari culture and I am vegan too. I was inspired last night to cook up a stew and I didn't expect it to taste so incredible. It hit all the tastebuds and I loved every mouthful. Ital life is what I and I want to live. Jah bless you.
Blessings am happy to share my vibe 🙏
@@KrazeChef ✌😁