Table Tennis at WSA: Coordination-Swiftness-Explosive Strenght-Training

This Video relates to the article "Sprung, Wurf und Koo" by WSA-coach Mathias Habesohn, published by the VDTT- the federation of German Table Tennis Coaches. Mathias explains different exercises in the field of coordination, swiftness and explosive-strenght training.
Have fun!

[@josephrakotoarivony5490]

Intéressant, formateur.

[@TheChrisinger]

Danke wirklich interessant! :)

[@РадикШ-в4е]

thanks

[@faikyetisen5898]

teşekkürler

[@ezghthrt7733]

Wie groß/schwer ist der Medizinball?

[@dm4kj916]

Gildo Schuster
Ich schätze 2 kg. ( die Ziffer 2 auf dem Ball )