High Protein Besan Roti For Weight Loss - Thyroid/PCOS Diet Recipes To Lose Weight | Skinny Recipes
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- Опубликовано: 7 янв 2021
- high protein besan roti for weight loss, this gluten free instant besan roti recipe is rich in protein and fibre and is also gluten free and will help to keep you fuller for a longer time. #glutenfree
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - RUclips's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Хобби
You are only one so far who did not add wheat flour, also in English & clearly spoken & did not waste time...God bless you...I have been looking for thid a long time.
Watch Fit food flavours, she is a bundle of knowledge n info
An easier oul free method is to make a paste just add water to the chickpea flour make a pancake consistency and pour into a nonstick pan.
@@shivanis5393 l
You can eat jowar roti
Wheat flour is soo bed for your hormones
I have besan flour in my pantry and looking for a recipe. I like your channel, straight to the point and explained the ingredients in Indian and English. Thank you.
This was the roti I was looking for. You explain every thing well with out waiting time. Thank you.
Extremely useful roti for diabetes. I always think about besan, will it be easy to make roti, because I quite often make kadhi, sweets, chilla with besan whereas making roti I had quite apprehensions. But u cleared that apprehensions and made this roti with so easy and elan. Now I will make this roti without fail,because my husband is diabetic. Thank u so much. Every day I am eager to see you tube for ur video. Great job u r doing.👌👌👌
Finally! i found someone who made roti without wheat...
i'm not indian but Love your food, which i try to cook often...i'm always in a learning process and wasn't sure if i could do rotis with a chickpea flour.
Thank you...
I made batter with chickpeas flour thin, like liquid dough. Once poured it into a nonstick frying pan, it became round because the batter was thin. Then cook for about 45 seconds at middle heat, then flip over every 30 until gets brown.
My mum does that. But adds a small amount of wheat flour. It’s the easiest way to make besan roti. She also adds green coriander, and thinly sliced onion sometimes. Delicious.
yes i also make this way.this is easier and quicker
Great idea. I followed the method but my poor skills did not help😂
Recipe please
You explain in clear words while making, good job sister, thanks
Last year for one month I tried this.i got rid from thyroid.thank you.and also am following this
Excellent commentary with demo . Shall try out this recipe. Thank you
Never thought this type of roti. Thank you 🙏🙏🙏
Was just thinking can we make besan roti and here u r mam with this amazing besan roti thank u mam
Today I tried this recipe in Breakfast. It cooked easily and tasted very good. . You explained completely that I could cook in a very first attempt. Thanks to you explaining minute details which helped me to cook successfully.
What did u eat along with roti?
Never thought to make besan roti like this. 👍 will try soon. Thanks alot
OR you can mix all dry ingredients in besan,then add to water,it mixes spices evenly and works same way,thanks for making your video simple,clear instructions and not wasting any time
Do you use boiling water?
Excellent recipe. So good to see it’s doable to make one hundred percent besan roti. Thank you from U.K.
Thank you so much for this low effort quick recipe, serves pretty well for a bachelor
Thank you soooo much madam for this receipe. 👌👌👌👍👍 I will definitely try this receipe. 🌹🌹🙏🙏
Hi
You receives are very nice. Explanation is very and understandable for a fresher who is not aware of things like gluten and others. Thank u very much
Nicely explained 👍 I am gluten intolerant , I can not digest wheat . I like your recipies, it helps me alot.. thank you 🙏
You can also add half a cup of ground oats to one cup besan flour. Oats are gluten free too. Just another recipe to change flavour of 100% besan roti. Also try chopped onions, green chilli in roti. Butter and enjoy.
How many carbs in one roti
thank you so much lady. its raining here in chicago i really want's to eat basen roti today but didn't know how to make it untill i watch your video.
thank's again to made my day beautiful.
One should always add ajwain seeds for besan items
I tried your bajra roti recipe ,turned out well.
Will try this too.
Please provide link to this mat you are using. It looks like a no mess work station.
As always very healthy recipe mam. Thanku so much. This is very helpful for me being a diabetic 🙏
T|hank you i had almost given up making chick pae flour flat bread this really works for me , Thank you !!
Madam your language is awesome...... your explanation...no words...🙏🙏🙏🙏 super
Great IDEA...Thank you very much MAM...FOR BEST RECEIPES...
Kindly do a video on which cookware is best for like aluminium, steel ,nonstick or iron .
I love ur recipes ma'am. Great initiative
I use black chena flour to make it’s loaded with ruffage
Very nice. Thanks
Why did you cook the Besan flour first.
Can you just mix everything together like regular roti. Thanks
I was looking for roti without grains. Thanks for the info
I've tried millet Roti the same way but I was thrilled to try the besan one. Everyone loved it
With wat does it taste good vegetable or non veg gravy?
@@Alaska_wow l ve had it with both. Its just like a soft roti.
Jayasree Nair which millet did you use the same way?
Nice please can you share the link or details of the mat that you r using for rolling the rotis
hi, thankyou for the recipie. Can you please explain the benefit of making the dough by cooking it on flame with water and why not knead like normal wheat flour
Very nice made 👍also you explain very well .....and understood easily..... Thank you👍🙏
Ajwayan bhi dijestiv system k liye achcha hai aur besan k sath badiya combinaton bhi
Asafoetida is a powder made of dried gum of a root called ferula. It is known for its unpleasant smell and its delicious oniony, garlicky flavor. It is an important part of many Indian dishes. Although the powder is naturally gluten-free, it is almost always manufactured by diluting it significantly with wheat flour. Unfortunately most of hing has certain amount of wheat Maida.
You could purchase the blocks of black or white hing and grind it in the smallest mixer jar !😊😊
Excellently made and guided. Thanku
Very nicely explained.
Loved and will surely try it put today
Besan roti Yummy and different one madam. I will try 👌👌👌
Thank you for the healthy recipes. Why not add masala in the water?
Great video. I decided to mix it with Urad flour, and I like the mixture
Bullshit idea and Video
This is a recipe I was looking for. Thanks
Truly a good recipe. I love besan though it hits my digestion
Super!!! You had me tioned home made Asafoetida. Where can I find?
It is not the recipes ma'am
the way you illustrate with approachable accent & Lang is highly appreciable
Thank you sooo much. I loved your presentation, medical knowledge and of course cooking!!!
thanks so much :)
You are awesome… thank you soooooo much for breaking this down the way you did.👌🏽🌺
THANKU for your valued service ... and yummy knowledge 🕉🙏🕉
Hi Mam..... try to share prebiotic and probiotic recipes to improve our good bacteria in our gut mam.. . It will help to many
First time watching this besan flour will try it out!Tq!
Excellent presentation and Preparation. Thank you SISTER.
Please share the recipe for asafodida by the way I love all your vegan recipes , my husband is diabetic so I have to make different dishes for him as I live abroad it's kind of difficult but you explain very well.thanks
already shared, pls check my channel or search youtube with my channels name. hope this helps :)
How easily u r making besan roti like this too good way thanx
Very nice recipe I make it bajra roti n it was amezing in test definitely I try this recipe
Thank u so much for sharing this recipe 🙏
I am from South Africa and from my understanding besan is made with gram dhall and chick pea flour is made from chick peas
Thank you thank you I can’t wait to make it tomorrow God bless you
BLESS YOU FOR SUCH A BEAUTIFUL & SELFLESS RECEPIE. GOD BLESS. 💖💖🏅🥇🏆💎💎👍👍👍🇮🇳🇮🇳🇮🇳
You are the only one on unterent who is not adding flour,tha ks for the recipie,just a single question ,can we eat this roti in summer also with all ingredients you have mentioned.
Its very nice ...every time I tried to make dis besan roti but not able to make it....will try with dis method
Thank you mam.actually I suffer with gluten problem and thyroid issues.thanks for sharing this.expecting more healthy and gluten free recipes.thanks.👍🤗
Hing should be avoided by gluten intolerant persons as during processing of hing wheat mava is used.
Gluten free hing available in market
Thanks for sharing the recipe - have tried it on several occasions but just wanted to add a small twist from our end that all the ingredients you mentioned are same however we add more water and turn it into a dosa like batter and prepare it just like a dosa - the reason for this simply because the end result for us is much faster and saves time !! A fan of your kerala recipes so requesting for the kerala style Avial dish preparation from your side - Best wishes.
Definitely try
That's called a chilla then, not a roti.
Result of chilla and dosa is different in digestion
Ucan make like a pancake or dosa by making like a besan dosa batter with green chillis and coriander leaves..
Can you please add the calories to your recipes? It'd be very helpful ❤
Thank you and can I use butter instead of ghee
Very helpful for new generation. Thank you
VERY nice language very interesting receipe.l also like the way u speak. I am marathi but I liked very much
Tempted while watching... downloaded for future reference....like if I miss something important 👍🏼
Thank you sooo much. So creative. I will cook this . With love from Sri Lanka .
Nisha ji ur all d recipes r just amazing , i always try to make them n find them very easy because of the way u explain ❤❤
Chickpea is channa flour of channa dal flour, here in mp besan is channa dal flour.
Thnkyou...ur videos are so helpful ...I m a pcos patient nd ur videos help me a lot..thnkyou.
Very nice 👍👍👍, first time we can see,we make chillaas.we will try roti, thanks
I am going to try this. Can we make the dough ahead of time?
Superb recipe. We were struggling for gluten free roti and you made us soo relieved. THANKS
🌸
Yea
Puda a traditional Gujarati recipe is s also a great alternate. It's like a dosa.
Question why you did not mix the flour with cold water as crib instead of hot water? What is the difference
Mam, please tell me, is besan flour good for health. It indulge gastric problems.
Did this today and was excellent
A ll your recipes presentation nutrition richness etc too simple and understandable
Had it for lunch with shallot curry. The roti turn super nice, first time trying chickpea roti. Thank you sis
Most welcome 😊
Thank you for the recipe. I am celiac so I will try to make this roti.
bro as a celiac, what were your symptoms.....how did u come to know that you are u r a celiac....reason why i am asking, seems i am also facing few symptoms.......kindly guide...thanks
What is chickpea flour(besan) in malayalam???
Is it കടലമാവ് the same, if not out of what it is made....
Excellent!!!! What mat do you use to roll out the chapattis please....?thanks so much for yr recipes......love them all...
Really superb, I will definitely try it. Thanks a lot! 🙏🏻🙏🏻🙏🏻🙏🏻👍👍
Thanks for the recipe God bless you
Very nice recipe l will try it takes less time to make thank s
Thanks madam pls tell the name of turmeric powder name again
Can you make a video for dishes and roti without DAIRY , GLUTEN, NUTS, SOY. Trying to reverse insulin resistance and diabetes 2
I'm so glad she did not add wheat with my family having diabetis. My quicker method is- sieve the Gram flour (besan) into a jug add water and make a pancake like paste pour into lightly oiled nonstick pan until cooked. I then make it into a wrap with avocado or egg inside.
Would you mind sharing how you do it please. Do you just use water and besan flour until it’s the consistency of pancake batter and do you add any spices ?
@@swak8434 I only add spice if im eating it on its own or with a bland filling. Sometimes I just make it into an omelette by adding salt a pinch of red chilli or chilli flakes and finely diced tomatoes and onions. I have recently also started adding half oat fibre and half gram flour to make it even more healthy. The oats can mashed into smaller bits by hand or grinded to a powder its your choice. Good luck.
Ma'am I watch ans try many of your recipes with besan, jowar and bajra. Very easy to make and healthy too!! What is the sheet ubl have used in this ??
its a silicon mat available on Amazon
Thanks for this Awesome video stay blessed stay connected wish you more success friend.
It will a make lot of flatulence since Chana won’t be cooked adequately in chappatti and hence adding little bit asafetida won’t help.
Amazing recipe. Can we add ajwain. What are the properties of ajwain. Will it help in sto.ach bloating.
Hello can we make it with room temperature water or only boiled? Thanks
I made this roti today and came out well
Please add the recipe in the description.
Thanks for sharing this Roti recipe , it looks good and it'll help many people 👌 .
Chechi suggest a roti with lowest carbohydrate content. Ajwain helps big way to reduce the gastric effects. I always use ajwain in besan preparations