OMG amazing!!! I repeated the strength section and was absolutely dying by the end (in the best way). Love love love lower body!!! Thank you Michelle and crew. Your workouts have helped me work through my anxiety and depression and start to love my body for the first time in year. 🥰❤
WOW! That was killer! Really loved the new moves. Every time I hear you say “I’m sweating already!” I think to myself “already?! I’ve been sweating since forever now!” 😂 It’s great tho. Feeling strong working out with you and crew! Thank you! And yes, I heard those lyrics 😄
Waouh what a such Intense workout ! It's burning 🔥 calories ! It remembered me Step workout i use to do. Thank you so much Michelle to variate the workouts. It's a way not to stay in the comfort zone. So thank you so much Michelle and your crew. I really enjoy it !😅
Wow great workout! Loved the use of additional equipment! I grabbed my yoga blocks and box. Was impressed with my progress on the single leg exercises! Thanks so much! Great job everyone! 😊❤
Thank you Michelle, this was a tough workout. Loved the music choices and all the single leg squat movements. I’m trying to get my pistol squat, what exercises would you recommend? I struggle with the strength to push up again rather than ankle mobility.
I loved this workout! Thank you so much for providing creative and challenging leg day exercises! The same old squats, although I know they are important, get old! Time just flies with your workouts! Kudos to being such an engaging and accomplished trainer!
Do you have an idee for me: beeing 60i soon. Made lots of sports a few years ago. Today (after corona and other things) I just cannot recall the energy for workouts as before. that makes me sad though I know it's not getting easier getting older:-). Thanks for this powerful workout; now I'm kind of fixed and done:-) Greeting from Switzerland
OMG...I think this is your most intense leg workout!🥵 I'm not sure if it was heavy weights or the duration or the step...OR the combination of all of it! So glad it was one and done because so am I.😅🫠❤️🔥 Thank you Michelle and Crew❣️
Get ready for some serious burn 🥵, your legs are going to be on fire!🔥 And yes we're looking at you when you're working your quads at the gym, well in the driveway. Hahaha now I can't get that song out of my head 🎶😬. Thank you Michelle and Crew have a great day
thank you for isolating individual legs! it's so important so you're not compensating, and you don't know until you're you're doing one legged squats or one legged bridges.
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
OMG amazing!!! I repeated the strength section and was absolutely dying by the end (in the best way). Love love love lower body!!! Thank you Michelle and crew. Your workouts have helped me work through my anxiety and depression and start to love my body for the first time in year. 🥰❤
I used my old step bench. Yahoo!
Thx. Michelle 🌟🌹🌹🌹🌹
You're welcome ❤
WOW! That was killer! Really loved the new moves. Every time I hear you say “I’m sweating already!” I think to myself “already?! I’ve been sweating since forever now!” 😂 It’s great tho. Feeling strong working out with you and crew! Thank you! And yes, I heard those lyrics 😄
Whoa, that finisher!! Jen, did you really recommend 45 seconds on that? 😅
Waouh what a such Intense workout ! It's burning 🔥 calories ! It remembered me Step workout i use to do. Thank you so much Michelle to variate the workouts. It's a way not to stay in the comfort zone. So thank you so much Michelle and your crew. I really enjoy it !😅
Awesome workout also I love the summer series ❤️💚💚💛💛💛‼️👏🏽😃🌞💞💞💯
Amazing workout!! Easy but effective. Thank you Michelle and girls ❤❤❤
Love love this workout!! I am looking forward to all yours videos!! Thank you !!!
Loved this workout, my favorite this week! Loved using the bench. Thanks ladies!
Wow great workout! Loved the use of additional equipment! I grabbed my yoga blocks and box. Was impressed with my progress on the single leg exercises! Thanks so much! Great job everyone! 😊❤
Amazing workout! Heart pumping, leg burning workout! Loved the low squat calf lift...that was a killer in the best way! Thank you Michelle and crew!
That was killer and so much fun!!!! Appreciate YOU and your crew!!
Impressive ladies! ❤ 💪🏼
Thank you!! ❤
Wooo. Legs going to have a lay down, well that what they said. 😅😅 thank you. 🎉🎉🎉
I used a small little bench and it was a big difference! , thank you Michelle and girls, you are awesome!!❤❤❤
Wonderful! You're welcome ❤
UNCLE!!!! Whew!!!! Definitely got me today! I am not used to a dedicated leg workout, but I will be doing more for sure! 9-21-24
Holy smokes! This one is so great! Total burner! Thanks Michelle!!!
Love-hate relationship with this one lol ❤❤❤ feels so good after… Thank you MB and crew,
Our pleasure! ❤
💯💯💯💯💯💯🔥🔥🔥🔥
Loved this. So engaging. I struggle with boredom during traditional circuit training so love no repeats.
Another fantastic workout! Thanks. Legs are jello😅
Thank you Michelle, this was a tough workout. Loved the music choices and all the single leg squat movements. I’m trying to get my pistol squat, what exercises would you recommend? I struggle with the strength to push up again rather than ankle mobility.
Fabulous thanks Michelle and crew. Love a Leg day workout ❤
Thanks so much, Michelle and crew. This was definitely a challenging one! It was great!
I loved this workout! Thank you so much for providing creative and challenging leg day exercises! The same old squats, although I know they are important, get old! Time just flies with your workouts! Kudos to being such an engaging and accomplished trainer!
Awesome leg day loving this summer shred
The best! You're welcome ❤
Great leg workout! Love that you used the bench. Thanks!
Back from vacation and then tennis states. So good to get in a good workout. Now for upper body.
Thank you. Amazing❤❤❤❤
Amazing leg workout today😊
Do you have an idee for me: beeing 60i soon. Made lots of sports a few years ago. Today (after corona and other things) I just cannot recall the energy for workouts as before. that makes me sad though I know it's not getting easier getting older:-).
Thanks for this powerful workout; now I'm kind of fixed and done:-) Greeting from Switzerland
So awesome! Seeing stars - love the variety of moves with the burner at the end. Thank you ❤
OMG...I think this is your most intense leg workout!🥵 I'm not sure if it was heavy weights or the duration or the step...OR the combination of all of it! So glad it was one and done because so am I.😅🫠❤️🔥 Thank you Michelle and Crew❣️
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I needed this. It hit really good. I did your cardio abs after this.
My legs were burning! I used yoga blocks in place of a bench and they worked great! Thank you!
Great idea using yoga blocks! I'm glad they worked well for you. My legs were on fire too! Thanks for sharing and keep up the awesome work! 💪🔥
Michelle, you have the best workout music! Putting this one in my que! 🎶 🎵
Thanks! Keep up the awesome work! ❤
Get ready for some serious burn 🥵, your legs are going to be on fire!🔥 And yes we're looking at you when you're working your quads at the gym, well in the driveway.
Hahaha now I can't get that song out of my head 🎶😬. Thank you Michelle and Crew have a great day
Yes, Julie! Thank you! ❤
OMG!!!My legs are DEAD. The finisher was just a killer. Awesome Love the music
That finisher was brutal but so worth it. The music definitely kept me going! 🎶🔥
Finisher on fire!
Felt very challenged today, but I did it! Thank you everyone, I really appreciate you all!
Wonderful!
Chicas las amo ❤
This was such an incredible workout. I especially loved the stretches at the end. Definitely needed them my thighs were burning lol
You're so welcome!❤️❤️❤️
Obg Maravilhosa
I love training with you, l learn a lot and also train my English!! You are such a great leader!! Thanks for always give us more!!
You're so welcome!😘😘😘
Fiery is right!
wow my legs!
Thank you Michelle and girls ❤❤❤
Welcome🥰
Awesome workout! Thank you!! ❤😅
You're so welcome!👍❤️
🌟🌟🌟🌟🌟
thank you for isolating individual legs! it's so important so you're not compensating, and you don't know until you're you're doing one legged squats or one legged bridges.
🎉
😅❤
DaYm! DaYum! DaYum! 💦💪🏼
Yes!🔥
Danke!
T H A N K Y O U!❤️❤️❤️