i was at the point of crying out for recent anxiety and panic attack, your video saved me last year and this year this time again. thank you Paige. I am looking at your website to attend your courses.
@Priya Samuel. Ik what you mean. I’ll tell my therapist something that’s really bothering me and by next appointment I can’t even remember what it was I was upset about. Honestly it keeps me from going off on someone or feeling really bad. I just save it for her and the beauty of it is she can’t tell anyone. lol
Need something like this and this would be extremely helpful but it is way too complicated, for someone that does not do yoga. I can't sit on my feet like that, I don't have the bolsters and am reluctant to get them since I do not know if I can do it. Could you suggest a simpler routine for me to start with? I feel worse now, and have less hope of anxiety and depression getting better.
Hi Johnny, sorry to hear that! Here is another video with a gentle yoga flow that may be more suitable for beginners: ruclips.net/video/VyEOzfHrS-c/видео.html
In this video and also the one made for sciatica, when Paige says "breathe in through the nose and out through......." is she saying out through the mouth or out through the nose? I can't tell.
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I'm seventeen and have been in a rough patch with severe anxiety and this video helped me tremendously so thank you, happy wishes to you!
i was at the point of crying out for recent anxiety and panic attack, your video saved me last year and this year this time again. thank you Paige. I am looking at your website to attend your courses.
*_Lots of hugs.._* ❤
I love your smile and you were really calm 💝, thanks 👍
Paige, do you have other anxiety yoga videos that you can share. I really enjoyed this one and would love to see some more. Thanks
Instructor, you use to do Ballet, didn't you? I used to too...You have Ballerina Hands....🥰❤️😇 Bless you for helping us!
What’s with the ads interrupting these videos?
Take RUclips premium, it's a gamechanger, no ads at all😅
Yes for a price
Thank you🙏it helps a lot
Glad it helped!
Thanks a lot 🙏🏻❤️
You're welcome 😊
How wonderful you are😍🙏🏻
Watching you makes me calm.. Right now I'm in severe anxiety.. actually I doubt that If I sleep now will I be alive tmrw morning 😓😔😞
Are you ok?
@@lauriephillips8054 Yeah..I'm alright. Thanks for asking. Actually I forgot that which was troubling me that time?😄
@Priya Samuel. Ik what you mean. I’ll tell my therapist something that’s really bothering me and by next appointment I can’t even remember what it was I was upset about. Honestly it keeps me from going off on someone or feeling really bad. I just save it for her and the beauty of it is she can’t tell anyone. lol
@Priya Samuel
Very nice ❤
I just love her leggings! Seems so comfortable yet absolutely stylish!
Need something like this and this would be extremely helpful but it is way too complicated, for someone that does not do yoga. I can't sit on my feet like that, I don't have the bolsters and am reluctant to get them since I do not know if I can do it. Could you suggest a simpler routine for me to start with? I feel worse now, and have less hope of anxiety and depression getting better.
Hi Johnny, sorry to hear that! Here is another video with a gentle yoga flow that may be more suitable for beginners: ruclips.net/video/VyEOzfHrS-c/видео.html
In this video and also the one made for sciatica, when Paige says "breathe in through the nose and out through......." is she saying out through the mouth or out through the nose? I can't tell.
Pretty sure it doesnt matter
Dam you can’t do it correctly bc these ads mess the experience up
facts
lol the ads are definitely not relaxing. First and last time watching this channel
Great yoga session, but ads interrupting the video are really annoying
An ad in the middle!!!
I miss Joe T^T