Neck Hurts When You Move It? These Gentle Stretches May Help!
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- Опубликовано: 9 июн 2024
- Sometimes neck pain happens with even the slightest movement. This often happens with a neck trauma like whiplash or a sport's injury. With any neck trauma, it's important to get checked out by your Healthcare Provider first. Once you're cleared for movement, people tend to not want to move due to the pain, but the key is to find just the right amount of movement to help relieve the neck pain. These stretches and exercises may help. More Neck Pain Relief Stretches: • 10 Best Stiff Neck Pai...
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Neck Hurts When You Move It? These Gentle Stretches May Help!
• Neck Hurts When You Mo...
www.askdoctorjo.com/video/nec...
00:00 - Neck Pain with Movement Stretches and Exercises
01:00 - Cervical (Neck) Rotation AROM
01:30 - Cervical (Neck) Sidebend AROM
02:03 - Cervical (Neck) Flexion/Extension AROM
02:52 - Supine Chin Tucks
03:32 - Supine Chin Tucks with Neck Flexion
04:27 - Supine Chin Tucks with Diaphragmatic Breathing
05:30 - Head Flexion in Prone
05:58 - Head Rotation in Prone
06:31 - Diaphragmatic Breathing with Supine Chin Tucks with Neck Flexion and Head Lift
SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: • How to Use Closed Capt...
This video has been dubbed using an artificial voice via aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.
All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.
DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages. 
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Thanks for this! My neck appreciates you 💚💚💚💚💚💚💚
You're welcome!
Great video!!!! Thank you!!!
Thanks, and you're welcome!
I've been getting neck pains more and more recently.
I bought one of those temper pedic pillows with the neck groove and that hasn't been effective at all. I do these neck stretches (even the ones) from you old video but anytime i sit at a desk now its only a matter of time before the pain comes back. It's noticeable now. Before stuff like this would go away and i wouldn't even be aware of it in my day to day.
I might just opt for the standing desk method then sit when i get tired.
Thanks for the stretches Dr. Joe.
You're welcome. I have several "Improve your posture" videos that might also help. You can find all my videos on my channel: ruclips.net/user/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
@@AskDoctorJo Thanks
@@khaosarts2089 You're welcome. I hope you find something that helps.
❤❤❤❤❤❤❤❤
Hi
Pls make video for bulr visions
It would depends on what is causing the blurred vision.
He's a 1970's bank robber and he keeps forgetting to take his stocking off. 😳@@AskDoctorJo
Aging . Please
Who left that lying there?
It's not a lion, it's a dog with a novelty mane. 👀
😂
@@AskDoctorJo on a serious note, I was in excruciating pain for 5 days and then this dropped and I am so much better today. Thank you
@@MERVILLE3 You're welcome. I'm glad it helped.