HRV and Physiology Basics

Stress and Restitution, view the program here; braive.com/courses/stress-and...
This program gives you an introduction to range of effective tools and techniques to recover from the stresses of work, family and daily life. In this program you will be introduced to various breathing, relaxation and biofeedback techniques that all contribute to the restitution of mind and body. In addition you will learn several helpful tools from CBT, including how to postpone your worries, change errors in your thinking and identify the helpful and unhelpful ways you respond to stress. In addition you will learn several helpful tools from CBT, including how to postpone your worries, change errors in your thinking and identify the helpful and unhelpful ways you respond to stress.

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[@remigoli5390]

Keep going;)