Everything You Should Know About Heart Rate Variability (HRV)
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- Опубликовано: 3 авг 2024
- An animation explaining the concept of heart rate variability (HRV) and what it means for your health and willpower.
Try the HRV breathing videos:
Sunrise - • Calm Sunrise Breathing...
Night Mode - • HRV Breathing Night Mo...
Learn more about HRV:
♦ Wikipedia - en.wikipedia.org/wiki/Heart_r...
♦ Richard Gervitz interview, a prominent HRV researcher - • HRV Training and its I...
♦ Richard Gervitz podcast interview - • #35 Heart Rate Variabi...
♦ Research paper on HRV and resonance frequency - www.ncbi.nlm.nih.gov/pmc/arti...
♦ EliteHRV article - elitehrv.com/what-is-heart-ra...
♦ Heartmath article - www.heartmath.com/science/
♦ Steve Fowkes on the topic of parasympathetic repair - • Parasympathetic Repair...
HRV devices:
► Polar Chest Strap - amzn.to/2lvmnSr
► EliteHRV app - elitehrv.com/app
► EliteHRV CorSense - elitehrv.com/corsense?aff=min...
► Heartmath emWave - click.linksynergy.com/link?id...
► Heartmath Inner Balance sensor - click.linksynergy.com/link?id...
► Oura Ring - www.ouraring.com
Some of the above links are affiliate links, which means they help support the channel when you make a purchase through them.
Bonus facts
♦ Height seems to be a predictor of resonant frequency - the taller you are, the slower your resonant frequency is. Weight and age didn’t seem to correlate with differences in resonant frequency according to one study.
♦ During birth, the HRV of the fetus is often measured to monitor it’s health status. If a newborn is not exposed to enough touch and affection, it will have an impaired parasympathetic nervous system and is at risk of heart failure.
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♫ Music credit: ‘Passing By' by Globuldub - / globuldub
He has some sweet tunes so go check’em out.
Also big thanks to PhD Richard Gervitz who helped verify the first part of the video. He has conducted tons of research related to HRV.
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After watching a lot of videos on HRV, I feel like this sums it up very well. Quality content, job well done, keep it up!
I can’t thank you enough for this beautiful content you’ve put together for free! You’re a hero mate x
Can't wait till your channel blows :) Thank you
It never did 😁
I heard Tim Ferriss speak of this in his podcast on dealing with childhood abuse. This was an incredible introuction, plus the links you've included are just perfect! Thank you so much! Much appreciated 🙏🙏🙏
Great breakdown video of what HRV is and how to get started measuring. The visual presentations and simple graphic artwork are awesome. Easy to understand and etc.
Thanks man.
By the way, nice channel!
absolutely love your work man, this channel is gonna better alot of lives. thank u ❤️
The wait was too long from the last. Love these vids!
Love your video! thanks for putting it together so nicely!
Yo, this channel is badass. Thank you, much❤
Well done and easy to understand and follow content. Great job and like the colorful simple images
Great video!! Thank you. That was very well done
Keep making videos and thanks for the info and the links
Incredibly well done.
This video was absolutely brilliant. Thank you so much x
Great video, thanks. Low HRV is also something that people who suffer with PTSD experience. Because of the impact on the overall body, It is my opinion that we will be able to diagnose PTSD from body symptoms such as HRV without even needing to know the past trauma actually was. Trauma injures the body.
I have it low and I have ptsd, measured it today. Im almost excited because vagal theory seems to be the cure to my problems. I started doing breathing and many things to make it better and its a longgg path that ll take me years but its slowly working!!!
@@thegalhorowitzhow are you now Mila?
You don’t know if it’s low from just one reading lol
Quality work as always Bro 👌
Awesome explanation. Thankyou
Great video, very informative. Cheers.
I'm really glad you're back.
I never left :) These videos just take a surprising amount of time to create. You can expect a new video in october.
Quick and Informative. Thank you!
Great video!
By subscribing I feel like I'm getting in on the ground floor of something big. Keep up the good work man
Same!
🙏🙏🙏Thank you for this video . Excellent and in-depth explanation about heart-rate variability and coherence. ❤️Love and Light ❤️
excellent video. subscribed!
Wow! Excellent video
Very well explained, thanks :D
Wow. Thank you. Great infotainment.
Excellent, thank you !!!
What a great video! I just made a HRV video for runners and was a bit afraid of getting too technical...but you’ve shown that you can get specific without being intimidating. Kudos!
Thanks for the good video. Breathing exercises really work and the tools you have are always present in your body.
Thats right-
I believe Mindbreath app does breathing exercises & HRV analysis in one app.
ruclips.net/video/A6-V17nm_9Y/видео.html
Excellent video thank you 🙏
thank you for this excellent information
Great info on HRV!
Fantastic video
Thanks for sharing this interesting video!
De nada 😎 gracias por verlo
Loved it 💚🌼
Excellent 👍 I absolutely will subscribe
I got a Whoop so I was on RUclips trying to learn more about HRV. After 4 videos, this was by far the most helpful. Thank you
Same yo
if you got Whoop before watching this video, you probably did it wrong.🙃
I love that psychedelic opening in your videos. Well done.
Thanks!
Hey you have awesome content👍👍👍
Upload more often
Love from India🇮🇳🙏
Good video.
QUALITY CONTENT!
That spider at 0:44 is seriously creepy. Definitely felt my SNS at that moment.
Hey thats me
Awesome Video
Thank you
Came for the HRV video, subscribed for the cool intro graphics!
This is such a beast breakdown
I souscrivez because you have a nice voice on the top of a great content, graphics et everything. Thank you.
What so you think of biostrap? It checks your sleep too and many other things.
this is a great video, kind of surprised you don't have whoop listed as an HRV device.
Subscribed after watching this video. Thx!
Dude this is really awesome
I am a medical school...
I know this fact...it's something I was interested in
Thanks man
Very interesting
Damn your videos are awesome. And I think you have the best intro I've ever seen! Keep up the great work, brother. Cheers from Switzerland
Great summary. I’m going to be doing some dissertation research with HRV as a variable and am trying to decide which device to use for the study.
EliteHRV paired with a chest strap or the CorSense would probably work well
Thanks! I have tried the CorSense. It takes almost a week of measurements to calibrate and start giving you good data, but it seems very accurate once you are into it about a week. Never tried the chest strap.
thank you
I have a Polar Vantage V2 watch and with the strap mentioned in video I can do HRV and the biofeedback breathing exercise on top of all the other features of this sports watch. (Sleep analysis, training, etc) Only mentioning because I love the watch and it might make sense to buy instead of buying separate products to do what is mentioned in video. :)
Hi! Great Video! I'm really interested for the wrestling point differential prediction. Can You provide some references for that? Thank You in advance!
Thanks! It was mentioned in this podcast: ruclips.net/video/AwookYmtd5M/видео.html
unfortunately I don't have a timestamp
Subbed and belled.
My garmin quietly got a HRV update. Nice
Hi! Great video! I've just started checking my hrv and am trying to make sense of the numbers, av. hrv, I get. Is there any idea to compare the numbers between runners or are they completely individual? And what's considered low and high? Would be really great if you could recommend good reading or videos here on youtube. Thanks! 🙏🏻
From what I've gathered, HRV numbers are very individual. 20-30 ms is low and 100+ ms is high, anywhere between that is normal. There are some links in the video description related to the topic
Mind Drip thanks a lot! 🙏🏻
Agreed. HRV is a personal measure. It is better to measure your own HRV changes, improvements and response to situations rather than compare with others
This is great content! How do you fancy a collaboration Mind Drip?
Thanks. Sent you an email
this is really cool, i just wish it sounded better as a video title.
Thanks. Yeah.. I agree
hey. great and simple explanation of HRV. would you share this research about wrestlers, please?
I got it from an EliteHRV podcast when researching for the video, I don't have the specifics on which one or when, unfortunately
thank you 🙏🏼
btw the apple watch also measures the hrv rate -> go to heart info -> heart variability (the measurements are in ms)
Applewatch as well measures HRV. It just needs to be displayed in the Health App by configuring the favorites tab.
Very good infos, but on a stressing tempo😳
thanks your good quality video i got my my sports watch so that study hard from each parametes :)
But i have one question here "2:54" , the video shows that normal respiration on exhalation and inhalation are both *5.5s*. (for one breath implies 11s) In normal respiration rate is around *12~20/min* so one breath takes 3~5 seconds , a little confused , thank you!
That rate is for coherent breathing, not regular breathing
How did you create the animation?
You didn't mention the Whoop, the device athletes are using. I just got one, and I've been learning about my own HRV, which is what brought me to your channel. My question is, what are the actual desired HRV's in numbers? What is considered low and what is considered high? Thanks!
Low is around 20-30 and high is 100+, but it seems we all are in different ranges and it's best to just compare your metrics with your own personal data to measure improvement or worsening.
@@MindDrip Thank you! Mine is showing up in the low to mid 30's regularly.. which is so weird because I'm a well conditioned athlete who's been resting from the gym while recovering from surgery... and I'm getting 9-10 hours of sleep per night and only walking as my exercise! It doesn't seem right for someone with my health habits?!
@@lizzie_calisto Yeah I was surprised by my low values as well since I'm generally healthy. I had initially around 35 on average but increased it to 55ish after a few months by doing HIIT every two weeks, daily HRV breathing and practicing LKM and gratitude.
I agree, Whoop device is awesome and convenient!! I’m also low 30s consistently... forever intrigued. Thank u for the breathing technique suggestions. Going to check it out
could Anna send an invitation for this MasterClass to Scott Morrison please??...
Sauna use increased my HRV from 32 to 97 in only 3 days. Pretty awesome
Did you use the sauna consecutively for 3 days? How long were you in there?
@@MindDrip Yes, I did a 30 min session each day for 3 days
... How have I never heard of this before? This fact is ridiculous.
As well as differences in the distance between beats, there is also a difference in the peaks of each beat - think saw tooth. Both HRV and this peak variations are signs of a healthy heart. Very counter-intuitive, personally.
This is interesting, thanks
Could you give examples of a high and low/ healthy and unhealthy hrv measurement??
20 is low. 100+ is high. 25-100 is normal.
Mind Drip thank you so much for the fast reply. So my apple watch is reading that mr hrv is 142. Thats good?
@@joegeezly9613Yeah that sounds really good 👍 You must be an athlete
Yesterday on July 1st I ran a 5k and went swimming for a while. All of that was tracked on my watch, and overall I burned 3,000 calories that day. I noticed that my watch also tracked something called “HRV.” The HRV for that night when I was sleeping was below my personal range, scoring at a 29 when it’s usually in the high 80s. Should I be worried?
No you do not need to be worried, you exerted yourself extensively and it is being reflected in a very low HRV the next morning. It means you should focus on rest and recovery until your HRV goes back to normal
@@MindDrip Alright. Thank you so much for the reply!!
my HRV is in the fight or flight mode but i don't feel stress in general ..just goes to show how the normal has become for all of us !! very sad
Do you recommend the Whoop Strap?
Haven't tried it, some people like it
Great video aside from one statement lacking something HUGE for HRV - accuracy. I mean that not only for the statement but for the company that is included.
What do I mean? Elite HRV (the company) is NOT accurate for HRV readings. I wish I didn’t see that, because I would have to say that was an awesome video. HRV, unfortunately, is not so easy to get an accurate reading of... and of course, patience is hard to find if we need to do multiple readings to verify accuracy and etc. If you compare Elite HRV to other readings, you will be shocked, as far as I am aware, to find a major difference in data.
Hmm I found the Elite HRV + Ploar H10 to be very accurate when compared against the Lief Therapeutics Hrv (medical grade device)
So what HRV Measurements are considered to be high or low?
Low is around 20-30 and high is 100+, but it seems we all are in different ranges and it's best to just compare your metrics with your own personal data to measure improvement or worsening.
Help!!! Mine is consistently 22-23 and I don’t know how to fix it. Does the fact that I have PTSD tie in here? I’m also diagnosed as hyper vigilant so wondering if my HRV is so low because of this? I need a path forward, don’t know what to fo
I humbly suggest yoga nidra. It’s like meditation, but focuses more on feeling the body than clearing the mind and I found it easier to relax to.
There have been times I couldn’t do breathing exercises- the restriction would stress me out- but I could follow along a yoga nidra script so long as I gave myself permission to move.
PTSD does get better. Your triggers can become less numerous and less sensitive.
“The body keeps the score” was a great resource for me. The author has many lectures and interviews that cover most of the book on RUclips videos. I encourage you to watch those to.
Peace to you
I’m 16 and this heart app said I had a very high pnn50 with 62% what’s this mean? And will I be ok?
Anyone know if you can connect a polar H9 to elite HRV? Can't get mine to pair. Thanks!
No you'll have to get the Polar H10
@@HRVHackers no you can do it, worked it out eventually
Scored a 10 in readiness yesterday...won every game of online chess i played. Scored a 3 today, lost every game.
I am one of the 20% of people who feel sleepy by doing this... at least while doing it, not sure afterwards.
Can you have low hrv but good cardiovascular system?
Maybe, but typically high HRV goes along with a good cardiovascular system
I'm a bit confused. High HRV would mean high variability, which means an unsteady heartbeat... that's better? I have an amazfit band 5 and it measures "stress" by monitoring HPV... It doesn't actually report HPV, but stress levels. Is this video saying, the lower my stress, the more unsteady my heartbeats? That seems counter-intuitive. Someone help me out.
That's right the more variation in your Heart beats the more variability the less stress your physiology is experiencing
Anyone got insight into diet and hrv?
I find a correlation between days of poor food choices and lower HRV.
@@MindDrip can you be more specific? timing, types of foods, how close to bed, etc? and. what are you using to measure?
Sir
Heart beat increasing during inhale and decreasing while exhale with chest discomfort
It is any problem
Hi Arjun. Yes, the heart beat increases with inhalation and decreases with exhalation, it is completely normal 👍 if it is not comfortable, you can try changing the rate of your breathing, doing slightly shorter breaths for example
@@MindDrip thanks for the reply ❤️
You forgot to mention that the Apple Watch, which is the most popular wearable, also can measure HRV 👍
So is an average HRV of 140 over the past year good then?
Yes that is excellent 😄👍 that’s really high. Are you an athlete?
Mind Drip I am a road cyclist! Thanks for the response!
my HRV remains near ~300ms. Should i see a doctor? Im not an athlete, I exercise thrice a week. walk daily
Do you mean 30?
@@MindDrip I meant 300ms, is it too high?
The Rocks got cancer? Damn son
What about the Whoop?
I didn't learn about the Whoop until the video was almost finished.
Real life LIFE HACK
Why doesn’t the Apple Watch 6 (SIX!) not record HRV?
It does, but it's not intuitive. Check out my review for more info: ruclips.net/video/jwQKjVupqDA/видео.html
Im afraid to go to sleep sometimes because my average hrv is 30... 😅
Yo hope you get better that’s crazy!
Can I train HRV with an Apple Watch?
yes. there are many apps for that.
My average everyday HRV is 35-40😢 I have Long Covid
Oura is way more than just a sleep tracker. In addition to all-night HRV measurement (in 5 min segments), and trend analysis, it provides a Moment feature to check HRV during the day while resting as well.
1:47 Seriously? Dwayne Johnson?
I think the current generations of Apple Watch are as effective in measuring HRV as the Polar products.
Possibly. I haven't looked into it