Heart rate variability (HRV) monitoring for chronic health conditions and cervical instability cases
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- Опубликовано: 31 мар 2021
- Ross Hauser, MD explains how monitoring HRV can be a helpful way to see how a person's vagal tone and overall health is improving or declining. This is an objective test we have some patients monitor at home and we have a more comprehensive version that we can do in-office.
To learn more about HRV testing, you can check out our site: www.caringmedical.com/hauser-...
Want to learn more about the function of the vagus nerve? Do a deep dive into our 3-part webinar series on the vagus nerve and cervical instability:
• Vagus Nerve Function &...
If you would like our team to review your case and possibly help you in our office, you can reach out to our team: www.caringmedical.com/conditi...
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*DISCLAIMER: As with any medical treatment, no guarantees or claims of cures are made as to the extent of the response to treatment that every person experiences. The video represents only the featured person/people’s experience or opinion. Every therapy/treatment has patients who experience varying levels of success and failure. Results may not be the same from patient to patient, even with a similar diagnosis, as the body’s internal status is unique to each individual patient.
🤯 You're knowledge is extremely amazing...
No other in the world covers what you do.
I’m not religious, but God bless you for helping and putting up these videos
Thank you for the information
I’m a highly active person and I’m athletic, I never get sick, I have a low resting heart rate as well. My Apple Watch tracks my sleep and I consistently get from 41-58 hrv readings
Trying smoking cannabis
So thankful for you. All these tests confirmed so much and help me to be proactive toward healing, made possible by the prolo! God bless you!
Very informative
Glad it was helpful!
I’m a runner and workout also with weights. My HRV is tracking downward. I do have anxiety but manage it. Also be to the cardiologists and everything seems to be ok. My VOX2 max is in the high 40s.
I'm asking him about GERD because I think this is affecting my numbers, especially at night. Hopefully, he can shed some light on this.
Hi, did you ever resolve this? I'm in the EXACT same position. Runner, moderate lifting. VO2 49, sudden drop in HRV over past 5 weeks from 61 to 40 average!
Knowing this is the key to people suffering anxiety disorder. 😃😃
You are so right - A good HVR is so important!! It indicates an ability to manage stressful situations. Whereas a low heart rate variable shows a lack of resiliency of your body to cope with danger, anxiety, and stress.
@@CaringmedicalProlotherapy yes exactly. Excellent info, it will help alot of people. Thanks man
Your website is by far the most helpful to me so far. Extremely relevant to my undiagnosed condition. Although, i am hearing a lot of discussion regarding vagis nerve stimulation and a mere mention of an overstimulated vagus caising bradycardia. I occasionally get hit with a low heart rate alongside symptoms like dizziness and overactive digestive, hot foot, etc. Usually clears up over a couple days. I'm a 6w5 living with anxiety. How does one prevent a proneness to overactive vagus nerve? That's what I'm looking to find out. Lifestyle change?
Hey Joe! We are so glad that you have found our website helpful! There are definitely some things that you can do to help strengthen your vagus nerve like lifestyle changes, eating a Whole Foods diet, connecting with nature. You can read more about this in this article written by Dr. Hauser www.caringmedical.com/can-repair-vagus-nerves/amp/
You can also check out the Hauser Diet website as we have whole food recipes there and you can take a quiz to see what foods will fuel YOUR body best!
I'm Iin my mid 40s, run and cycle 5 times a week and was a (slow) timetrialist before lockdown. My HRV bounces between 20 and 35. I very RARELY trend above 40. This has been the case since mid 2019 when I first started tracking.
I get the impression I'm setting myself up for some serious illness.
I am 22 and have an HRV in sitting position of 51ms. Also suffering from like 90% of the symptoms common in cervival instability patients.
Thanks, maybe I do need to get an spinal alignment. I degenerative disc disease and osteoarthritis. I've chronic headaches. When I got into a confrontation I twisted my neck. The next day after the severe head pressure I was blowing blood chunks. Sometimes if I move my neck wrong my face gets real itchy like all over. Chronic headaches ear pain eye pain. Lower lumbar sciatic nerve I walk a lot. They have me on government support, but I feel like a prisoner. Thanks for doing your job and your research take care sir.
Thank you for sharing, James, and we wish you all the best in obtaining another opinion on your case about your cervical spine and hope you get the help you need to resolve your symptoms. Take care.
Can you recommend a heart rate variability monitor that people can use at home?
My doc has me wearing an oura ring
I'm using a Garmin Lily watch.
What is a good HRV? I'm working on getting EDS dx, and I believe I may have CCI, but my PCP is not well versed in EDS, let alone the related comorbidities. I recently had a holter monitor test that showed sinus tach, but PCP says that doesn't explain the dizziness that I'm experiencing. When I asked for a referral for spinal specialist for imaging, she instead sent me to a chiropractor. 🙄
Hi Emily, Thanks for your question. We discuss this a little more in our vagus nerve function webinar series: ruclips.net/video/Cnmu4LW9jZ8/видео.html In the monitor shown there, a goal HRV is 70 or higher. We also discuss dizziness, POTS, etc.. in the webinar, if you wanted to do a deeper dive into the topic. Hope it helps and we wish you all the best in your journey. If you feel that you would like our help in your case at our center at some point in the future, you are always welcome to reach out directly: www.caringmedical.com/conditions/prolotherapy-eds-hypermobility/
Take care for now, Emily.
I have a basal HRV of between 18ms and 28ms. 30 years old, physically healthy etc. Should I be worried?
No
Have you looked at GERD and HRV? I'm sure that it's affecting mine since the only time it's normal is when I fast for a full day or two, and it's terrible at night. I run, eat healthy, and I'm not a high stress person, so I'm questioning the overall accuracy when GERD is present. Any insights?
Hi theburrow1thomas- Yes, GERD is something we see in many patients with neck instability and vagus nerve impairment. We discuss it more in other videos on digestion and the vagus nerve, if you want to do a deeper dive. ruclips.net/video/JtJXEpKCZ3o/видео.html and also ruclips.net/video/FSPzEzNBtMg/видео.html
Thanks for the question and sorry to hear that you're going through this despite your nutritional changes, and healthy lifestyle. We know it can be very frustrating, but glad that you're looking into a possible neck connection and how that may be playing a role. Wishing you all the best in healing! If you would potentially like our team to help you here in our center, you're welcome to reach out to us directly. Take care.
Hi Dr, I think I have cervical spine instability issues, I have this symptom, I feel like electrical shock all over the body every now and then, is it really a bad sign? Could you please explain to me Dr,
I only trust you now , Thank you
If you had no imaging done - I would suggest getting that.
Shocks alone won't suffice as instability. Even Stess, Medications can do that.
- if you also have pain, esp on movement, or shocks happen in certain positions.. then it begins to look nerve related.
...
Look to get at least x-rays
Neutral, Flexion, Extension, and APOM
@@RobertLongM Thank you Robert, but I have all the other symptoms as well, like
Pressure in the head / ears, clogged ears, ear fullness, numbness etc..
The pain started in my neck and it spreads to head, forehead, ear pain and all that.
@@arunthangarajah5452 that is classic AAI or CCI
- Time for imaging asap. Don't wait on this.
DMX of you have one near (preferably a DMX Works machine and not old Fluroscopy)
@@RobertLongM Thanks again Robert, I live in the UK, they have done a MRI, waiting for the results.
Yeah, definitely. It should be either one or the other.
I can feel a trigger point underneath the skull as well.
Does it affect the brain in any way ?
Is there any chance, that I might develop any epilepsy conditions ( because it’s nerve related & I have the electrical shock symptoms, that’s why)
@@arunthangarajah5452
Instead of seeking "What If" it's mentally safer to just let what you feel be what you feel at this moment.
You MRI if it's Cervical Spine it won't show high enough. You need to ask Specifically for a Cranio-Cervical MRI.
Still need those XRAYs
Mine went to 8 at 12am what’s this mean!?
Hi. I'm from Bangladesh. I have a friend who is having severe gut issues for last one and half year. Now we are in India for her treatment. She has lost 13kgs in just one year. Her stomach intestines are not contracting at all. She can't eat anything. None of the doctors could find out her problem. We have watched all of your videos. We can't go to your country. We want to do video consultation with yoy. Is this possible? How can i get you? Please let us know. Please help us. She is suffering a lot.
Mine fluctuates a lot right now it’s 270 and I’m having palpitations a lot is that normal??
hmmm, HRV is often reported in a 0 to 100 scale. We have a lot of information on our website in regard to HVR, caringmedical.com/hauser-neck-center/heart-rate-variability/
Through the day morning and night I can be 140 HRV or 25 HRV
I can’t seem to get out of 5’s HRV 🤦🏽♀️
Mine stays low and it’s concerning. I try to take deep breaths but it seems like it’s not enough.
@@LSwaggard27 did you get this checked out? Because i’ve gone as low as 6/8/11 before and i’m so worried now
I did go to a cardiologist and wore a heart monitor for 2 weeks. Not necessarily because of low HRV but because I was having heart palpitations (I think anxiety was causing it). I knew my HRV was low because I was wearing this HRV monitor that I from a website online. I think I’m realizing that yoga, exercise is key for everything as we know. Our bodies learn how to absorb stress and we have to make sure to take care of ourselves even when we don’t think we are stressed. Al of this new information is good but for me, it makes me stress a hundred times more because now I focus on trying to improve. Take care of yourself from all angles.
I'm having arguments with people reading reviews, and judging harshly.
- perhaps a video Not on reviews specifically
But a video on REACTION to prolo, to numbing agents, steroid
I.e. one review had MCAS reaction.. 🤨 what saddens me is of course Prolo or Lidocaine will activate such just as much getting a rose thorn prick.
Granted unaware, of course you will be blamed.
My first prolo experience was shaking and panic.. That's Just Me! Type-A, OCD .. but I went back and my brain didn't react that way anymore!
Why some don't get better is another topic... and I know sometimes it's too late, but MAYBE not - so chance is always on both sides (conservative vs surgery)
And don'tet anyone pick on your glasses 😄
Robert, thank you so much. You have much wisdom! Yes, we will be talking about some of the basics of Prolotherapy, risks, why someone may not improve, etc. in some upcoming videos. We covered these topics in videos from many years ago or in different mediums than RUclips but you're right, we will speak to some of these things in updated videos in the coming months. Always appreciate your insight. Be well.
My HRV for today is 13 ms according to my Apple Watch, and my average is about 28, I’m 32 and other than anxiety I haven’t been diagnosed with anything physically, I’ve been to a cardiologist twice, I’m kinda freaking out about my low HRV, is this something that I can improve on? I’m also on a beta blocker for my tachycardia.
Same, mine was 23 yesterday
Mine was 8! At 12am according to watch. I’m worried
I have same problem 12 ms to 30ms I have pvc pac heart palpitations I hope I be ok how can I improve it
Mine fluctuates from 8 to 40 , averaging around 20. My cardiologist says it’s not a useful indicator of anything and not to pay attention to it .
@@davetullis and he is right! I’ve asked too and doctor said the exact same . Thank you 🙏🏼
Awesome 👍 ANS depends on thots 😴 work 💪 relationship etc 🌴 Cx curvature 🌹🎧