Breathing Concentration Meditation Practice

Finding a posture we can hold
still as possible for the set time.
we calm the body by scanning it from head
to toe. We let our eyes float closed if we can.
If we need them open, simply, soften them. No
hard gaze. Soften everything in the body.
We let the thoughts come and go
as they do. They’re just thoughts. We’re just
breathing. We track the breath. Noticing
the inhale - labeling this 1 - noticing the exhale -
labeling this 2 - and at the space between the breath
we notice the entire body, mapping the body with our
awareness - labeling this 3.
We keep returning to the breath, the inhale, the exhale,
and the mapping of the body. 1, 2, and 3…over
and over. When we drift: we return.
When we drift again: we return again. We relax.
We take it easy. Sit for 10 minutes and practice.
Remember: it’s a practice.

[@Almeida9175]

Daniel, you have reached me here in Manaus, deep in the Amazon. I am so grateful for your work and words. Good job!

[@Danieljahearnlmft]

J. A. Souza thank you. Greetings and love

[@butterflysoup7699]

Hi, where can I find the music in the background?