Doctor when I tilt my head down and touch chest with my chin my rhomboid feels like pulling and my shoulder blade hurts. When I tilt my head up (max) it hurts and my upper backbone feels like tight and hurts. I think I have pinched nerve somehow but I don't know exactly. Please give me a solution
I don't normally comment on videos, but must say this is an excellent presentation. I love it when people are brief and to the point without a great deal of talking about themselves, or family and friends, or their jobs, etc. VERY PROFESSIONAL !!! You are gifted in how you use words to explain !!!
I want to thank you for making these educational self-help circuits!! I’ve been doing this routine for five days now and the relief is unbelievable! For others who are just getting started with the moves, stick to them, but also ensure that your posture throughout the day is excellent. That was a huge part of my issue - a dropped shoulder that is rotated forward and slightly rounded. Correcting for that, along with following great stretches and strengthening exercises these past few days and I’m already feeling so much better!! I truly felt hopeless less than a week ago. I’ve done physical therapy, chiropractic adjustments, cortisone injections, and more. Turns out, none of this was addressing my poor posture and tight shoulder/upper back dysfunction.
Just amazing! RUclips might aswell delete any other completely useless posts on this subject from the platform because this has been the best how to guide I’ve come across yet.
I'm 20 years old with pretty bad impigement, felt like my life was over but your videos on this topic have been pretty helpful. I send prayers to you and your family.
@@sharksport01 not at all, ive done stretches with my arms overhead and it did help a bit. i will see how hanging helps, thank you for the reccomendation.
You are absolutely a Master! After decades of neck & shoulder pains....and always depending on a masseur or physiotherapist...finally I can get relief THANKS TO YOU, YOUR KNOWLEDGE & YOUR KINDNESS of sharing all what You know that helps fixing problems and getting rid of pain. God bless You Doctor :)
For the last 4 months when I was performing push ups I had pretty nasty shoulder pain which I thought was muscle fatigue, which in my mind was a good thing, that it meant I was correctly targeting the delts, after watching your video all my pain is gone, my shoulders are no longer the limiting factor when I work out. Thank you so much man!
I’ve had so much trouble with impingement these last few years. It could completely end a workout for me before it even begun. This helped quite a bit. I can really feel how much less tension there is. I’m gonna incorporate it into my warmups for sure. Thank you!
I am a pitcher, and these videos have helped me so much. ESPECIALLY this video. The Rotator Cuff Circuit portion of the video is especially helpful. Thank you for teaching me something new!
It's incredible to have you as a resource and solution to many conditions, (commonly treated with surgery) only to realize, that through your incredible foresight & brilliance in this arena, many of these conditions are actually manageable, if not reversible. Bravo & continued success. You give hope to humanity through your kindness & patience. Quite relaxing to boot. 🙂
These exercises are amazing. It’s the first time someone has advised me to work through the pain and I can already feel an improvement in my mobility. Thank you so much!!
Man, these feel great! I had some home exercises from PT but these are so much more thorough. My rotator cuff tendonitis really responded to these! It also feels really good in my upper back. Thanks so much!!! ♥
3 days in and I slept through the night, first time in 3 yrs since the injury. The thoroughness seems to be the key....ive tried other methods but they were not as complete, this stretches everything and strengthens as well. Thanks, new subscriber.
Wow... Just wow. I have been struggling with shoulder impegement for about 15 years. It's my mistake not visiting doctor to confront it. I like to working out intensely and I had to avoid these specific shoulder movements. Pain levels rised with muscle mass. I started to follow excersizes from different RUclipsrs. Most of them are about strengthening back/ back shoulders. My posture got better but the pain stayed. And here I am. 40 minutes after these excersizes I finally feel almost relieved! Can't wait for results in a month. Thank you, doctor!!!
Hey man, I’m curious on how these exercises helped after a month? Do you feel stronger, the same, or weaker? I’m a baseball player and I’m experiencing some shoulder impingement myself, so I’m desperately looking for a solution to it! Thanks!
This is just what I need for my ageing limbs! The rotator cuff exercises feel really good. I also did the windmills against my patio windows and now I have cleaner windows as well as less painful shoulders...
This video saved my life! I am struggling from shoulder impingement since September 21 after not warming up before benchpressing... i went to several physio therapists and doctors and none of the could help me... this video and the exercises finally caused some relief in my shoulder! I can’t thank you enough!
🙏🏽 I honestly cannot thank you enough for posting these vids. I have gone to PT three times, and I felt so bad yesterday I jumped on looking for your vids. PT is not working for me. Shoulder impingment vid is exactly what I needed. I did it, then booked a deep tissue massage yesterday and now back to your vids to keep the elasticity of my muscles in check. Thank you so very much. I recommend you to anyone who will listen. Gratitude. 🙏🏽
the rotator cuff circuit, yeah that hit the spot almost instant relief of pain, thank you so much, will keep these exercises going to fully improve it :)
This is the first video instruction I have watched that brought me some pain relief to my nagging shoulder problem that has been going in since I had an overuse injury from playing tennis years back. Thank you so much. 🙏🏻
I'm here after two years of pain. Found some other real stretches like this and it's helped me get rid of a lot of pain. Like my life feels entirely different
@@DrRowe I dropped on your channel a bit by accident and glad I had. Had previously tried exercises recommended by physio for my shoulder which didn't do a lot. Tried a few of what you'd recommended here and pretty much straight off felt so much better.
I've struggled with shoulder pain for years and appreciate the informative video. Looking forward to doing these exercises regularly to help things out!
Thank you for this great video! I find my pain at a 45degree angle going across my chest and I’m certain that these exercises will help reduce the pain. No wonder you have so many followers! you have a way of demonstrating the form and exercises to help us get better.
This video helped me a lot when I couldn't make it to PT. I was delighted to learn that I could build into the pain, as I was overly protective thinking I shouldn't move when I felt the pain. It has helped! Thank you!
Wow, very complete - thanks! I wish that I had known about all of these when I was working through my own problem a few years ago, although I think that I'm going to start doing these for maintenance.
The exercises for both back and shoulder work. I find that I can't do them well every day since three says a week I lift heavy (for me) weights so I do them on the three days I jog three miles and on the one day I do yoga. I have had a bent spine since the day I caught a mortar round on July 21, 1971, in a place known as Nam. I was in a coma for approximately ten days and when I had came too I was back in the field as I had a score to settle with a Chinese advisor who could speak English fluently as he had been a student at U.C.L.A. I settled the score. I love this Dr. Rowe since my back is gradually getting better as well as my shoulder.
I have a right rotator cuff impingement and all these exercises have helped with the pain. I am sleeping better at night. I have got some of my ROM back. I was in pain for more than a year this helped so much. Thank you so much for posting your video. I wasn't going to go to a physical therapist, this is how I got this problem - shoulder release due to degenerative discs in my neck.
big big thank you for your channel and content. been following since march '20. your exercises are really great and they WORK! i focused on a number of them that are pertaining to my pain problems and they have helped to cure my neck/shoulder/upper, mid, lower back pain/alignment problems completely. its been an amazing journey, knocking away one problem after another, one at a time. i feel a great wellness of being, new energy, strength. you are a star, light and inspiration. keep up the fantastic work and god bless.
This guy is totally legit…. This is absolutely amazing in rehabbing your shoulder. Just make sure to do this on a regular basis, even when the pain goes away eventually. 👍🏼
I have been doing your rotator cuff circuit and i can feel immediately a change for the better... seriously its amazing... i think i will add these into my workouts ongoingvas a warmup... perfect thank you from Australia..
I have been suffering from chronic pain for over two years, trying so many different execises over extended periods of time. The exercises at 3:30 have been immensely helpful and may completely eliminate this pain for good, will update in several weeks!
5 days update: have only had pain once after having bad posture while working on a printer for 30 minutes. The pain use to be CONSTANT so this has been very very helpful!
@@joykills5433how is it going? I will start this routine also because of my shoulder impingement which is probably a result of a combination of weight training, bad posture and maybe also genetics (not much space in the rotator cuff area).
I am only 13 seconds into this video and already love this channel SIMPLY DUE TO THE ABSENCE OF THE OBNOXIOUS QUICKSTEP INANE 'MUSIC' THAT OTHER CHANNELS FORCE ON THE LISTENER AT THE BEGINNING. Gotta love it!!!!
The exercises are absolutely excellent and you directing listeners to dig into specific impingement areas and work through the stuck areas is game changing. How frequently should you do these?
This video helped so much!Something that I will say about the wall shoulder moving stretch, if you turn your hand inward (in the video he only does it outward) you may get a better stretch like I did to relieve pain in other certain areas of the shoulder
Was just recommended this channel recently and just connected you're practicing in St. Joe. I work there but live a few towns over. Will definitely be checking some more of these videos out and subscribing! Thank you!
I felt relief from my shoulder pain pretty much right away. It just felt so good afterwards, just relieving the tightness. These are all great exercises and I pretty much do them all the way through. Thank you SO much.
@@DrRowe I also fell asleep with ease, which was my main trouble. My pain was the worst at night. I did all these exercises just before bed. No problems.
Coming from a native Michigander myself, thanks for your thorough, thoughtful and well-crafted movement and exercise program for this particular malady. As a former exercise instructor at a physical therapy clinic in Southern California, and one who experienced the pain of this affliction, I can appreciate the resultant effectiveness.
I don’t want to jump the gun because I’m scared I’ll jinx it but I swear my arm and shoulder feels 20% better which is huge for me. I haven’t been able to lift my one arm to wash my hair without horrific pain. The volume in your video is very even and good compared to others and your direction is simple and straightforward. Just great. Thank you so much Dr. Rowe. SUBSCRIBED!😃
I am experiencing shoulder impingement for the first time… first of all it scared the begeebee’s out of me… was unable to mobilize no greater than doing daily ADL’s. These exercises are a welcomed addition to my daily exercises… it also builds on my Physical therapy lessons… thank you for for clear and concise information/videos👍
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
People with a passion for sport are watching your videos so satisfied that they feel the effectiveness of your exercises directly...just by watching 😇
Not sure you would want to but here's an idea: massager reviews -i just bought the.electric shoulder one and it is helpful also :)
I sure will. Thank you very much for all the videos.
😎😎
Doctor when I tilt my head down and touch chest with my chin my rhomboid feels like pulling and my shoulder blade hurts. When I tilt my head up (max) it hurts and my upper backbone feels like tight and hurts. I think I have pinched nerve somehow but I don't know exactly. Please give me a solution
This is the best video for shoulder impingement on RUclips, and believe me I watched a bunch!
I don't normally comment on videos, but must say this is an excellent presentation. I love it when people are brief and to the point without a great deal of talking about themselves, or family and friends, or their jobs, etc. VERY PROFESSIONAL !!! You are gifted in how you use words to explain !!!
Thank you and thanks for watching!
@@DrRowe💋
3 year old video help my shoulder pain immensely, best video for shoulder pain on youtube
It’s official: you’ve covered everything that hurts in my body! Thank you!
Awesome! Thanks for watching.
When im doing this kind of exercise i felt shaky because my right arm had a problem un till now
Doc. Do i need to continue this exercise? Because im suffering my achiness for almost 15 yrs. Thank you❤️❤️❤️
He hasn't covered my heart :(
I did these last night and my shoulder is on fire today and not in good way
I want to thank you for making these educational self-help circuits!! I’ve been doing this routine for five days now and the relief is unbelievable!
For others who are just getting started with the moves, stick to them, but also ensure that your posture throughout the day is excellent. That was a huge part of my issue - a dropped shoulder that is rotated forward and slightly rounded. Correcting for that, along with following great stretches and strengthening exercises these past few days and I’m already feeling so much better!! I truly felt hopeless less than a week ago.
I’ve done physical therapy, chiropractic adjustments, cortisone injections, and more. Turns out, none of this was addressing my poor posture and tight shoulder/upper back dysfunction.
The weighted circles helped loosen my tight shoulder. I'm in so much pain and these exercises give me hope
Thank you. The relief from pain is such a blessing. These exercises really work.
I'm a pysiotherapist in England and I love your exercises!!
Thanks so much for watching!
Wow that's awesome
I'm a PTA in FL, been watching this guy forever.
Just amazing! RUclips might aswell delete any other completely useless posts on this subject from the platform because this has been the best how to guide I’ve come across yet.
I'm 20 years old with pretty bad impigement, felt like my life was over but your videos on this topic have been pretty helpful. I send prayers to you and your family.
Have you tried any hanging?
@@sharksport01 not at all, ive done stretches with my arms overhead and it did help a bit. i will see how hanging helps, thank you for the reccomendation.
You are absolutely a Master! After decades of neck & shoulder pains....and always depending on a masseur or physiotherapist...finally I can get relief THANKS TO YOU, YOUR KNOWLEDGE & YOUR KINDNESS of sharing all what You know that helps fixing problems and getting rid of pain. God bless You Doctor :)
Great to hear you're getting relief, and thanks so much for watching!
Shoulder problems here. Some of the exercises are new to me. Excellent - appreciated!
For the last 4 months when I was performing push ups I had pretty nasty shoulder pain which I thought was muscle fatigue, which in my mind was a good thing, that it meant I was correctly targeting the delts, after watching your video all my pain is gone, my shoulders are no longer the limiting factor when I work out. Thank you so much man!
Said it before, this fella is brilliant. Each segment is one take, no um... no er... no stumbling over words or repetition.
Love your no nonsense, get to the point video. I'll be watching more thanks
I’ve had so much trouble with impingement these last few years. It could completely end a workout for me before it even begun. This helped quite a bit. I can really feel how much less tension there is. I’m gonna incorporate it into my warmups for sure. Thank you!
I am a pitcher, and these videos have helped me so much. ESPECIALLY this video. The Rotator Cuff Circuit portion of the video is especially helpful.
Thank you for teaching me something new!
Glad it helped!
I’ve been looking for stretches for months and the ones you have recommended really are efficient and easy to follow !!! Thank u
It's incredible to have you as a resource and solution to many conditions, (commonly treated with surgery) only to realize, that through your incredible foresight & brilliance in this arena, many of these conditions are actually manageable, if not reversible. Bravo & continued success. You give hope to humanity through your kindness & patience. Quite relaxing to boot. 🙂
Happy to help, and thanks so much for watching!
These exercises are amazing. It’s the first time someone has advised me to work through the pain and I can already feel an improvement in my mobility. Thank you so much!!
Great video thanks. These exercises really helped me in my recovery from a shoulder impingement injury which took some 7 months to recover from. 🙏🏽👌🏽
Thank you.. these hit my shoulders hard! I can’t wait to include these in my warm up
Man, these feel great! I had some home exercises from PT but these are so much more thorough. My rotator cuff tendonitis really responded to these! It also feels really good in my upper back. Thanks so much!!! ♥
Hope the exercises help for a long time to come, and thanks so much for watching!
Really helped me nail down on the pain I got from overuse. Simple and straight to the point. Thank you.
This is the only exercises that have helps my shoulder pain thank you
3 days in and I slept through the night, first time in 3 yrs since the injury. The thoroughness seems to be the key....ive tried other methods but they were not as complete, this stretches everything and strengthens as well. Thanks, new subscriber.
this is the one dude thank you so much. this mixed with regular yoga and massaging the area that is sore from these exercises has helped immensely.
Wow... Just wow. I have been struggling with shoulder impegement for about 15 years. It's my mistake not visiting doctor to confront it. I like to working out intensely and I had to avoid these specific shoulder movements. Pain levels rised with muscle mass. I started to follow excersizes from different RUclipsrs. Most of them are about strengthening back/ back shoulders. My posture got better but the pain stayed. And here I am. 40 minutes after these excersizes I finally feel almost relieved! Can't wait for results in a month.
Thank you, doctor!!!
Hey man, I’m curious on how these exercises helped after a month? Do you feel stronger, the same, or weaker? I’m a baseball player and I’m experiencing some shoulder impingement myself, so I’m desperately looking for a solution to it! Thanks!
Did you end up lifting weights after or before this workout session and if so did it affect you in any way positively or negatively?
Thank you kindly. I'm working through each phase with caution.
this man is a hero
This is just what I need for my ageing limbs! The rotator cuff exercises feel really good. I also did the windmills against my patio windows and now I have cleaner windows as well as less painful shoulders...
Might be the most productive exercise ever! 😂
😂👍
@ phoenix in the trees. You're my kind of folk. Don't you LOVE it when you can accomplish two or more things at once?
You’re a true blessing brother!
This video saved my life! I am struggling from shoulder impingement since September 21 after not warming up before benchpressing... i went to several physio therapists and doctors and none of the could help me... this video and the exercises finally caused some relief in my shoulder! I can’t thank you enough!
Glad you found the video and are getting relief! Thanks for watching too.
@@DrRowe is it normal that the pain increases in the beginning?
Same question
After 2 exercises I feel so much better. Thank you for sharing this.
Thank you for helping me help my patients even better!
🙏🏽 I honestly cannot thank you enough for posting these vids. I have gone to PT three times, and I felt so bad yesterday I jumped on looking for your vids. PT is not working for me. Shoulder impingment vid is exactly what I needed. I did it, then booked a deep tissue massage yesterday and now back to your vids to keep the elasticity of my muscles in check. Thank you so very much. I recommend you to anyone who will listen. Gratitude. 🙏🏽
Glad the exercises are helping you, and thanks for watching!
So you found this video. But has it helped?
10 or so exercises for shoulders, excellent!
Thank you Dr Rowe for the great stretch exercises
Happy to help, and thanks for watching!
the rotator cuff circuit, yeah that hit the spot almost instant relief of pain, thank you so much, will keep these exercises going to fully improve it :)
Again thank you Dr. Rowe for the shoulder impingement exercises.
Thanks again for watching!
This is the first video instruction I have watched that brought me some pain relief to my nagging shoulder problem that has been going in since I had an overuse injury from playing tennis years back. Thank you so much. 🙏🏻
Glad you found the video, and thanks so much for watching!
Dr. Rowe thank you for the shoulder impingement stretching exercises your the man thanx.
anyone here after chest day?
😂
Yup
Yup
I'm here after two years of pain. Found some other real stretches like this and it's helped me get rid of a lot of pain. Like my life feels entirely different
I cant put much weight like i used to do
Brilliant video, massively helped with a problem I've had in my shoulder. Incredible. Had nearly forgotten what sleep was.
Great to hear! Thanks so much for watching too.
@@DrRowe I dropped on your channel a bit by accident and glad I had. Had previously tried exercises recommended by physio for my shoulder which didn't do a lot. Tried a few of what you'd recommended here and pretty much straight off felt so much better.
This was PURE GOLD!!!!!!!!!!!!!! THANK YOU SIR!
The exercise with your hands behind your back is stellar. I’ll have to remember to do that one.
I've struggled with shoulder pain for years and appreciate the informative video. Looking forward to doing these exercises regularly to help things out!
Hope the exercises help, and thanks for watching!
@@DrRowe😊
Thank you for this great video! I find my pain at a 45degree angle going across my chest and I’m certain that these exercises will help reduce the pain. No wonder you have so many followers! you have a way of demonstrating the form and exercises to help us get better.
Also been seraching for shoulder pain relief for a year now. This is it. Thank you.
This video helped me a lot when I couldn't make it to PT. I was delighted to learn that I could build into the pain, as I was overly protective thinking I shouldn't move when I felt the pain. It has helped! Thank you!
Glad the exercises are helping you!
Wow, very complete - thanks! I wish that I had known about all of these when I was working through my own problem a few years ago, although I think that I'm going to start doing these for maintenance.
These exercises work!! I'm pain free after doing these for only 3 weeks, and my shoulders feel much stronger so I'll keep doing them. Thanks!!
The exercises for both back and shoulder work. I find that I can't do them well every day since three says a week I lift heavy (for me) weights so I do them on the three days I jog three miles and on the one day I do yoga. I have had a bent spine since the day I caught a mortar round on July 21, 1971, in a place known as Nam. I was in a coma for approximately ten days and when I had came too I was back in the field as I had a score to settle with a Chinese advisor who could speak English fluently as he had been a student at U.C.L.A. I settled the score. I love this Dr. Rowe since my back is gradually getting better as well as my shoulder.
I have a right rotator cuff impingement and all these exercises have helped with the pain. I am sleeping better at night. I have got some of my ROM back. I was in pain for more than a year this helped so much. Thank you so much for posting your video. I wasn't going to go to a physical therapist, this is how I got this problem - shoulder release due to degenerative discs in my neck.
big big thank you for your channel and content. been following since march '20. your exercises are really great and they WORK! i focused on a number of them that are pertaining to my pain problems and they have helped to cure my neck/shoulder/upper, mid, lower back pain/alignment problems completely. its been an amazing journey, knocking away one problem after another, one at a time. i feel a great wellness of being, new energy, strength. you are a star, light and inspiration. keep up the fantastic work and god bless.
Im glad the exercises have been making a difference, and thank you so much for supporting the channel. We really appreciate it!
This guy is totally legit…. This is absolutely amazing in rehabbing your shoulder. Just make sure to do this on a regular basis, even when the pain goes away eventually.
👍🏼
Excellent exercises, immediate pain relief. Thanks a million!
Thanks for watching!
I haven’t seen all videos on youtube about shoulders, but after this video, I’m sure i don’t need to. This video covers it all perfectly!!!! thanks!
I have been doing your rotator cuff circuit and i can feel immediately a change for the better... seriously its amazing... i think i will add these into my workouts ongoingvas a warmup... perfect thank you from Australia..
Glad the exercises are helping you!
Fantastic video and exercises. Thank you !
Very effective!! More than most, Thank You!! 🙏🏼
This guy is fantastic.
Thanks for watching!
I have been suffering from chronic pain for over two years, trying so many different execises over extended periods of time. The exercises at 3:30 have been immensely helpful and may completely eliminate this pain for good, will update in several weeks!
5 days update: have only had pain once after having bad posture while working on a printer for 30 minutes. The pain use to be CONSTANT so this has been very very helpful!
@@joykills5433how is it going? I will start this routine also because of my shoulder impingement which is probably a result of a combination of weight training, bad posture and maybe also genetics (not much space in the rotator cuff area).
Update?
Dr. Rowe, you are good specialist in your field.
Thank you, and thanks for watching!
Is there any other video for tennis shoulder pain when serving
That rotator cuff circuit is SO good!
I am only 13 seconds into this video and already love this channel SIMPLY DUE TO THE ABSENCE OF THE OBNOXIOUS QUICKSTEP INANE 'MUSIC' THAT OTHER CHANNELS FORCE ON THE LISTENER AT THE BEGINNING. Gotta love it!!!!
I am so thankful for your so well prepared and helpful videos! Gracias 🙏! Dankeschön🙏!
Glad you found the channel, and I hope the exercises help you for a long time to come!
The exercises are absolutely excellent and you directing listeners to dig into specific impingement areas and work through the stuck areas is game changing. How frequently should you do these?
It's a long story but I was in pain for years and lost all hopes your videos are a true blessing you saved my life tysm!!!
Glad you found the channel, and thanks for watching!
This video helped so much!Something that I will say about the wall shoulder moving stretch, if you turn your hand inward (in the video he only does it outward) you may get a better stretch like I did to relieve pain in other certain areas of the shoulder
When I had have the exercices.my shoulder and left arm relieves instantly. You are amazing
Glad to hear you're getting instant relief, and thanks so much for watching!
Wow, effective! Thanks!
Glad it helped!
This channel is such a find! Thank you for all your videos! They have really helped me with various pains!
Glad you found the channel, and thanks for watching!
I really appreciate you giving all this info. God bless!
Happy to help, and thanks for watching!
Was just recommended this channel recently and just connected you're practicing in St. Joe. I work there but live a few towns over. Will definitely be checking some more of these videos out and subscribing! Thank you!
Small world! Thanks so much for the sub, we really appreciate it.
Thank you Dr Rowe. Fantastic. Kind regards from Argentina!
Hello and thanks for watching!
HELPED A LOT, LITERALLY CANNOT THANK YOU ENOUGH
Thanks so much for watching!
Once again...Making Michigan proud!!
Thx, Doc!😊
Thanks for watching!
This is my favourite ! My pain is actually getting better! I suffered for so long too. Wow
Keep at it!
He is definitely going heaven after all the people he's helped. Big love from London
Thanks so much for watching!
Just suffered from shoulder impingement yesterday while doing flat bench press. I'll try all these streches....Thanks a bunch Doc
Sir, God bless you. Thank you for this valuable information
Happy to help, and thanks for watching!
Thank you so much it really helps to reduced pain in my rotator cuff.
Glad it's helping, and thanks for watching!
I felt relief from my shoulder pain pretty much right away. It just felt so good afterwards, just relieving the tightness. These are all great exercises and I pretty much do them all the way through. Thank you SO much.
Wonderful to hear you’re getting instant relief!
@@DrRowe I also fell asleep with ease, which was my main trouble. My pain was the worst at night. I did all these exercises just before bed. No problems.
I'm having R. C. Pain. Years of to much heavy weight lifting. I'll give this a try today.
Please give us an update soon!
@N. Elliott - Same here and I would love to know your results . All the best .
same as with my daughter and she just ordered heavier ones because she can "just throw the lighter ones round" lol.
Love it. Quick intro. Jumping right into the exercises.
Thanks for watching!
Wow! This has to be to most informative video I've watched! So many exercises
I'm going to implement some of these.
Thank you so much
Let us know which one worked best for you, and thanks for watching!
thanks helped this 40yr old out+ :) have a clean wall too now )
I am physiotherapist and naturopath from Poland. I love your job ☺️
Thanks so much for watching!
Really effective stretches and very well explained , Thank You
I remember many of these exercises from previous shoulder surgery that surgery physical therapy saved me a visit
The exercises you do when face down on the table gives me pain in the rotator cuff area, should I continue to do them. Thank you. Great channel !!
Thanks so much for watching!
Thanks
THANK YOU so much for your generosity and I hope these exercises help you for a long time to come! - Dr. Rowe -
This man save lives
Thanks for watching!
Coming from a native Michigander myself, thanks for your thorough, thoughtful and well-crafted movement and exercise program for this particular malady.
As a former exercise instructor at a physical therapy clinic in Southern California, and one who experienced the pain of this affliction, I can appreciate the resultant effectiveness.
You are awesome Sir, you explained each a every exercise in very simple way completely target the each point of shoulder
I don’t want to jump the gun because I’m scared I’ll jinx it but I swear my arm and shoulder feels 20% better which is huge for me. I haven’t been able to lift my one arm to wash my hair without horrific pain. The volume in your video is very even and good compared to others and your direction is simple and straightforward. Just great. Thank you so much Dr. Rowe. SUBSCRIBED!😃
Thank you for this video helping out with the pain
Thanks for watching!
I am experiencing shoulder impingement for the first time… first of all it scared the begeebee’s out of me… was unable to mobilize no greater than doing daily ADL’s. These exercises are a welcomed addition to my daily exercises… it also builds on my Physical therapy lessons… thank you for for clear and concise information/videos👍