How To Recover From A Pulled Muscle
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- Опубликовано: 3 июн 2016
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Nobody likes to pull a muscle when they are weight lifting, playing sports, running, or doing just about any other activity. So what do you do if it indeed happens? In this video, A.J. goes through the healing process step by step so that you can recover faster and get back to what you do best; exercising!
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REFERENCES:
[1] Mueller-Wohlfahrt, H. W., Haensel, L., Mithoefer, K., Ekstrand, J., English, B., McNally, S., ... & Blottner, D. (2012). Terminology and classification of muscle injuries in sport: the Munich consensus statement. British journal of sports medicine, bjsports-2012.
MUSIC:
Badass - Bensound
www.bensound.com
#muscle #injury #pulledmuscle 
Развлечения
This man deserves a medal
I'm skinny and I'm trying to get my glow up before we go back to school and I pull both of my muscles in my arms😭
@Gunne_r r yeah I curled 10 pound weights like 50 times for each arm
I pulled 1 of mine 😂🙄
How long did it take you to recover from that?
@@BK-bo6ft 3 Weeks-Month
I pulled my right anterior delt.
Yeah I wasn’t working out when I pulled my muscle I was reaching for the Doritos in the pantry and pulled muscle -_-
Strawberry Fluff 😂😂😂😂
Strawberry Fluff lol, I was in bed when I tried to stretch my legs, then pulled my muscle...
Joshua Does Things rip XD
Joshua Does Things Yooo that happened to me rn and went to RUclips and search up ” What happens when u pull a muscle”.
Same! But I was actually lifting my friend up and she waxed to much for me to carry and I felt a sharp pain in the bottom of my rib cage in the middle. I have been sitting and it hurts to move.
Thursday: *pulls muscle (grade 1) then i continued with gymnastics
Friday: goes to my two hour gymnastics session it went up to grade 2
Saturday: goes to my other 2 hour gym session it went up to grade 3
Sunday: realises what ive done, oh shoot, (does stuff without my right foot) alright cool im fine
So it's Monday night and I pulled left quad badly on Saturday night. I have track races on Wed. and as the fastest in my grade and my extreme ego and competitiveness to beat everyone, I've broke down multiple times in tears knowing I won't be able to go.
@@JM-oi9pk I fucked myself also. Can't go to an event because of this. At least it was a small strain, though I stopped hanging out with my friend as he kept pushing me. I'm injuries again but will heal in 3 weeks.
This video was very helpful, thanks!!!
I’m really sad, on Saturday I was practicing my splits and pulled a muscle. I have dance tryouts soon 😬😩
R.i.p praying for you
@@Saffie15 time
@@Scumify oh f*** yeah
@@Saffie15 lmao, but did they make it tho
I did the same thing!!!
Since I do a lot of dance, and silks, I pull muscles a lot. So this helped a lot
I pulled one in my back and my neck
Same
I pulled one in my back
At this moment I'm in dance and I pulled my muscle a couple weeks ago and it hasn't gotten much better. My coach has told me to go see a doctor but my mom refuses. Saying "I'm not gonna go to the doctor just to have them tell you to take it easy". I new there was something I could do. I just didn't know what. Thank you for the info!
I was following along to Anna McNulty’s stretching video, and I pulled a muscle
I pulled one on my rib cage from coughing from being so ill I can't breathe without being in immense pain. Fml
I’m so sorry :c hopefully u recover soon! 🥺❤️
@@urdumb007 its been a year
@@adgamez1311 oh, I didn’t realise that 😅
@@adgamez1311 He still hasn't replied. The man could be dead :c
@@mer9272 damn bro why do people always think of the bad side of the story not the good
Thank you so much for your information 🙏🏼 I will do everything you said. I pulled my hamstring yesterday is not that bad but hurts. I'm on step 2 now wish me luck. And thank you again 👍🏼👍🏼😬
Best of luck!
Update! I am fully recovered and yesterday I was able to play again thanks to your video with valuable information. Thank you again 🙏🏼⚽️💪🏼😬
I was doing the long jump in PE and the next day my leg was in really bad pain and whenever I cough my stomach would hurt
Thats not a pulled muscle
Kinda the same but whenever I breath my stomach hurts
Thanks a lot, I appreciate it
Ok. Thanks.
I pulled my glute last night at lax practice and I have a game tonight so I hope this helps
I am kinda confused about what I have but I woke up and my bicep hurt SO MUCH when I tried to extend it. I haven't been able to even let my arm hang loose ALL day because of the pain. It starts hurting from my bicep to my elbow with the slight extending movement
I wasn’t working out... I pulled my muscle when either playing on my Xbox or sleeping so yeahhhh...
Thank you so much
I was rock climbing when I did mine (it wasn’t a giant cliff type rock so we didn’t have any gear on) I pulled my self up with my arms and I never use my arms normally and we had to leave because I was in so much pain. It’s on my right shoulder but it’s starts at my elbow, goes up my neck, slightly down my back and into my right boob 😒 damn this is painful. Btw I’m 14 years old and I was climbing the rocks with my younger brother
I’m training for my first tri. It’s scheduled to take place in around 3 weeks. I pulled my calf on Monday. Do you think it’s safe to continue my swim workouts while it’s recovering?
Thanks I try this for my pulled muscle that I have now. I fell from a bar. It wasn't super high like 7 ft high.
Are you joking . I mean 7 ft is something.
I fell 3ft of it cause I leanded forward. But we found out......... I broke my forearm in two places.
My sister punched me in the shoulder and I pulled my muscle I didn't applied any ice pack and it is getting worse
I was on the golf course when I pulled it, thought I could keep playing because it wasn’t that bad. Boy was I wrong
I was doing a handstand and I flipped over on one of my arms (this happened twice on both arms) and my arms really hurt I can barely open any doors without it hurting so bad it hurts so bad right now as I’m typing
I pulled a groin muscle doing a front walkover for the first time.. and then a hamstring doing a back walkover in the same day.. and then I kept doing it and now it’s been a week so I’m gonna stop doing gymnastics for the next week.
i was playing basketball and i going for a fast break and i just felt an intense pulling pain on my hamstring not knowing what it was i just ignored it was a league game and it was at the third quarter it even went to overtime and the pain persisted at the time i did not know what was going on its never happened to me before i thought i could walk it off but the pain did not go away its not severe were i cannot walk but i can feel a pain when reach down to the ground
Damn that sucks. Is it a sharp pain or a dull pain?
i was just going down the court and spin moved a kid and then i heard a crackling noise in my back around the rib area
Is there any way to heal this problem after long time? I had pulled my muscle looong time ago (like 10 years) and I didn't know how to treat it. I went to doctor but he ignored it and didn't do nothing. Now after 10 years if I want to stretch this muscle for little bit longer I feel pain. After, If I force it and stay longer in stretched position, I feel pain in this muscle for few days... :( I can't stretch it any more but I wish I could do split again. Can someone help me?
I pulled a muscle on both of my legs is that normal?
When i walk or jog slowly no pain.but when i start running fast my left quad severly hurts .and i have a little bump on there .how to recover.
I had a lot of homework and my backpack was super heavy a picked it up and boom sharp pain and now It hurts when I move my left arm or my neck
i pulled one in my back and i don’t even know how i was jumping on a trampoline and the next day it started hurting
It snapped but it just feels tight
I pulled a back muscle working out and now it hurts to do anything that moves my core
its so hard to walk.. i was at my dance lessns and was exersising and pulled my left leg... IT HURTS SO BAD
I’ve pulled the muscle in my bicep, im a Jr Bull rider, and I have a rodeo in 3 weeks. I can’t have an injury in my riding arm.
Sooooo I was practicing my round offs during practice pulled my leg muscle I kept practicing it over a month now I tried to do another round off it hurt like hell f my life lol
Idk if anyone is still here, buut. I was doing T-bar rows (225lbs) when I sat the weight down I had a sharp tight pain in the left side of my neck, turning was impossible, that went slightly down my back (I kept working out). The next day my neck was still incredibly tight and painful but my left trap upper/mid had a sharp/achy/burning kind of pain and was swollen enough to see. The next day my neck mobility returned well (still painful) but my trap is still swollen/tight with a sharp/burny pain. Hurts at rest as well as movement. Can anyone help classify this or the severity?
I pulled my teres minor doing pull ups it was not extremely bad as I have full range of motion and there was only fairly minor swelling but it still feels awkward after a couple months and slightly tender. Therapy has helped significantly but I worry that the injury is pernament.
I hear you. I think I pulled the same muscle lifting a heavy bag. Painful. Two days now. Good luck. I hope you fully recover.
Idk what it is but my shoulder slightly hurts when I flex my arm or when I’m coming up from a push up
I rolled over my left shoulder when slipping on a dirtbike, atleast 15 mph but the throttle kept going and I lost traction in the wet grass
thanks man❤️
You're welcome 😊
i was doing a forward roll and pulled it mid roll-
-cri-
I was skating and jumped down a 3 block, I landed straight up and tha bottom right of my back hurt so bad for about 5 min
I have a turnament soon!
Ty so much I play soccer and I pulled a muscle and I have games in 9 days
How many days to rest the muscle ? Plz reply
didn't warm up on glutes and hams...look what i'm watching now.
*ik it's a tad bit off topic but please warm up especially before compound lift and even accessory movements*
I pulled a muscle in my leg from doing a stretch without a 10 minute warm up it hurts like hell
I feel you
My muscle pull is in the middle of my chest I’m confused
Thank you it helped me I pulled mine doing deadlifts
Glad it helped
How long did it take you to heal because I just did the same thing
I overdid it with splits👀 I have a hamthread now...
I was playing tennis and my shoulder just started dying
question, what if i felt a snap and i feel a small stinging only when lifting. I have stopped lifting for about 2 days and there hasn’t been any pain since the incident, does anyone know if this isn’t a bad tear
So how much it took u to return to normal activity?
My arm still hurts after a few days after pulling it
I think j have pulled my lower trap while in work lifting heavy object about 6 months ago, was a sharp pain at time of injury but I rested it and pain went after while and I'm back to workouts now. Still feel tight there sometimes, do you think I should get it checked out
Yes
I pulled my leg muscles last night while I was sleeping ,is it normal ?
I pulled my hamstring slightly at the beginning of my soccer game, but I kept going and didn’t think much of it. The more I walked and kicked, the more it hurt. Eventually when a I took a shot It started hurting REALLY bad. I slowly walked to the side lines and stayed in the rest of the game. It’s been really bad and I hope I can walk soon :(
Can you walk or run now?
Im seeing this now bc ive had a muslce injury for about almost 2 months now and I want to take x rays to see if anything is good or not
Did u recovered
It doesn't hurt slot it barely hurts it rlly doesn't hurt i can barely feel it but it hurts when I streth
i was playing football and i went to tackle but my head was down and its supposed to be up and then when i tackled my neck was hurting bad so i couldn't play and im embarrassed and hurting but i think im a grade 1 or a grade 2
Why sub to cxk don't or he gonna leave
I think I actually squeezed my muscle instead of pulling it. I crossed my leg to tight because I needed to whaz really bad but the teacher didn’t let me so I crossed my leg over the other really tight and now I’m limping 💀
Just got my muscle pulled right now bruh! It hurts!
I have football practice tmr & my first game Monday I need help
I had this situation. I sat out for 3 weeks.
I pulled my muscle on the first touch I did with the soccer ball
Can
i hope this stuff works, i pulled something in my arm and my shoulder, couldn’t serve overhand at my volleyball tournament cause of this :((
fingers crossed
I was playing a football ⚽️ match and i didn't warm up before that match so all of my body is pulled up
Yikes
😭 my but hurts i was running a bunch in gym and im not even sure why it hurts my thigh hurts too
I’ve had that kind of pain when I swung my left foot wrong to kick a soccer ball during soccer practice.
I was doin a flip and i went to the side and i pulled my muscle
I was playing creed in vr and 2 minutes in the game I felt it A PULLED MUSCLE
My neck hurts so bad and I’m lookin to cure it!
It hurts so much
i was running faster than light itself my leg said “nope, not today.”
Hey
Victoria Hodges
Hi
I haven't skated in like a month because at the beginning of my vacation i randomly pulled my quad (i think). I have wasted my entire 3 week vacation doing NOTHING because of this and i still feel the same, i actually want to die right now.
i literally pulled my leg muscle from stretching when i woke up
i stretched in my bed and my leg muscle pulled
I pulled a muscle in my both arms, in my lower leg and on my upper leg on both sides 😂😂😂 and I still went and danced lmao I’m now Injured
« Do not pass go » 😂
i somehow pulled my left shoulder while wiping my arse
I pulled a muscle in my shoulder while sleeping
I rolled over on my bed while sleeping I felt a sting on my back, totally pulled my back muscle😖
The thing is i pullyed mine out on a 2 to 4, my mom game me a massage in the shower, and it healed half way, Proof that moms have magic 😂
I pulled my arm muscle but I see no swelling or anything
It's a light one then, but it just means that you should rest
I accidentally pulled a muscle in my armpit while doing push-ups 😭 I really want to keep doing push ups its because when I stop working out I lose physical strength and mentality 😭 I’ve always been weak and skinny all my life and I’ve been bullied about it in school. It’s like my body wants to punish me and wants me not to be happy 😭. Why is being happy so freaking difficult 😭?!
Kinda late but don't push yourself too much. I wanted to impress people and pulled my muscle many times.
It’s funny cause that’s exactly where the real pain is
Strained or pulled my chest muscle 11 weeks ago, still not recovered
Was really painfull the first week, but now I just feel some discomfort while using the muscle. I try not to use it, but the discomfort doesn’t seem to go away
Sorry to hear that!
Did u recovered?
ive been experiencing leg cramps and the pain is worse than getting kicked in the balls
He said 7 days to ice😭 I have a game in 2 days😭😭
i was playing cod and went to crack my neck and ended up thinking i broke my neck because i couldnt move it anymore
who’s watching this bcz they pulled their shoulder muscle in there sleep and their mom isn’t helping them 🙋🏼♀️
This is exactly why I came to this video😭😭
I pulled my biecep muscle man that shit hurts
I slipped on stairs and then I am going to the skate park tomorrow
Not much information. Not explaining the four levels of a pulled muscle
All other videos say there are three levels. Furthermore, specific therapeutic exercises for a pull muscle is required..not just some type of light exercises
Me feeling embarrassed pulling a both my muscle from working at an ice cream store
I was playing basketball and was about to shoot but as soon as I jumped there was this very sharp pain that I fell and couldn’t stop screaming from pain. I had to be pulled out the court.
As soon as it happened, my teacher stretched it so hard it hurts so much. It was yesterday but now I feel kinda okay but it still hurts, im afraid if it might worsen?
How's it now I think I have pulled my back higher trap muscle due to working out without proper form
Did 100 meter dash without proper warm-up.. can't move my fucking leg
I fell on the stairs...
Pull a muscle in my right ass cheek running from a wasp.
XD
I did a backflip and then when I landed I pulled a muscle
i got a match tomz and im gonna play fuck my pulled muscle