40 MINUTE LOW IMPACT HIIT CARDIO | NO REPEAT Cardio | Burn 402 Calories | Tracy Steen

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  • Опубликовано: 24 дек 2024

Комментарии • 232

  • @pixsiedoll2341
    @pixsiedoll2341 2 года назад +1

    Burned 385 calories!!! 👍🏻👍🏻👍🏻

  • @sherriluba3087
    @sherriluba3087 3 года назад

    Nursing an injury and came across your video, glad I did it, didn't burn as many calories as you, but did burn a lot and got a lot of steps in, so overall, it was a success. Thanks.

  • @jennatobin2628
    @jennatobin2628 2 года назад

    Just did this at 18 weeks pregnant...thank you for doing/creating a lower impact standing workout for us who can't do the tough ones! Baby and I are feeling great after doing this!

  • @brendazeller7937
    @brendazeller7937 2 года назад

    love low impact workouts

  • @Kate-ut2zl
    @Kate-ut2zl 2 года назад

    An oldie but goodie! Such a great low impact workout!!

  • @debbiemarshall4212
    @debbiemarshall4212 4 года назад

    Thanks for another great low impact workout. My joints are feeling much better. Keep them coming

  • @christinelamb1167
    @christinelamb1167 3 года назад

    I revisited this workout today, and it was awesome! I am a sweaty mess, and my HR was way up all the way through 💓😅. I felt like burning out my legs some more, so I did a quick 10-minute leg/glute workout with sliders right after this. Talk about leg burn! 🦵🔥 Thanks Tracy, for this really good low-impact, high-effectivity workout! 👍🤸‍♀️

  • @jeremykatelinpeterson
    @jeremykatelinpeterson 4 года назад

    Low impact is great for Sundays! Added half of this to top off your barre fusion class today! Thanks so much for being YOU :)

  • @loriroby284
    @loriroby284 3 года назад

    Wow, I was surprisingly sweaty from this low impact workout. Loved it!

  • @shelleybergmann
    @shelleybergmann 4 года назад

    I loved this one! More please! It was exactly what I was looking for.

  • @berrytracy4508
    @berrytracy4508 11 месяцев назад

    Just do it✅ thanks Tracy awesome workout

  • @shapeurmind
    @shapeurmind 4 года назад +12

    Loving this low impact groove lately ;) A lot of people are surprised at the calorie expenditure of low impact workouts but if you think about it, it requires a lot more muscle control to perform the exercises when compared with the momentum of plyo and other jumping moves. I think XD

  • @kimhogarth4437
    @kimhogarth4437 3 года назад

    Great session. Love these moves, such good variety

  • @brigittearmstrong304
    @brigittearmstrong304 4 года назад +5

    I love this workout! Look forward too trying it later. Can I make a possible request for you? A wrist friendly workout? No on the floor moves unless on the back like flys or chest press, core etc. I have sensitive wrists and know so many who also do. I have to modify so many moves it would be fun to have a hull body strength and cardio wrist friendly workout. No push ups, or bear crawls, or hands to the floor moves.

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  4 года назад +2

      This one is all standing. And yes I think I could plan that!

    • @sherrysmith7302
      @sherrysmith7302 3 года назад

      Thank you for this wrist friendly workout....would love another one for variety. Great workout!

  • @jans6951
    @jans6951 2 года назад

    Friday workout. Good for low impact ✅🥵✅

  • @christinelamb1167
    @christinelamb1167 Год назад

    This low impact cardio workout is so good, Tracy! My HR was up, I got very sweaty 😅, and 40 minutes was just the right amount of time. 👍On some of the moves, I used 2 lb hand weights to increase the effort.
    😁I think low impact cardio works the muscles more than high impact, because you're not using momentum to move. And the bonus is you're still getting the HR up and working the heart! 😉❤But I like to mix it up, sometimes low, sometimes high.
    I miss your livingroom workouts, Tracy!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  Год назад +1

      So glad you enjoyed it! Yes, they are deceptively tough. Great job :)

  • @AFarrell
    @AFarrell 4 года назад +5

    Agreed..perfect timing....needed after a few days of harder workouts.

  • @shelleybergmann
    @shelleybergmann 4 года назад

    I really love this low impact cardio HIIT. I did this after some ab workouts. Thanks Tracy!

  • @ruthieheidenreich6507
    @ruthieheidenreich6507 Год назад

    fantastic, sweaty, fun workout! thank you!

  • @Alteredstatesstudio
    @Alteredstatesstudio 3 года назад

    Perfect for a Friday morning- don't want to work out mode. Definitely felt it and was sweaty! 40 minutes was great! Thank you!!

  • @kathyfulton1576
    @kathyfulton1576 4 года назад

    I was so happy with this workout. I really needed low-impact today, but wanted a good cardio workout and this delivered both! Not only that, but you didn't make me get down on the floor as so many low-impact workouts are prone to do; I needed the break for my wrists and shoulders today. I, too, feel like I'm cheating when I do the low-impact options in other workouts, so labeling this as you did was really helpful. This is one I am sure I will return to often. Thank you so much, Tracy! You consistently deliver great workouts!

  • @KayKay-pe8cf
    @KayKay-pe8cf 4 года назад

    Thank you for your wonderful videos! You mix things up and keep it interesting and fun.

  • @heidiclarke2465
    @heidiclarke2465 3 года назад

    Thanks all the way from Jamaica. That was great

  • @kimw5902
    @kimw5902 4 года назад

    Hi Tracy. I enjoyed the low impact workout. I had a nice sweat. Thank you

  • @noralipfeld838
    @noralipfeld838 Год назад

    Thank you, Tracy!!!

  • @hilaryhuffman6527
    @hilaryhuffman6527 4 года назад +1

    That was wonderful! The slower pace really kept me aware of my posture and I focused on keeping my core engaged throughout the workout.

  • @chrissyh7
    @chrissyh7 4 года назад

    Great metabolic workout! I love the way you offer little adjustments and reminders throughout the workout.

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  4 года назад

      Oh good, probably just need that reminder myself in the moment!

  • @sergejabosanac9538
    @sergejabosanac9538 4 года назад

    That was great. I was so sweaty and after yesterday's hard strength workout this is exactly what I needed. Please make more like this. Thanks Tracy.

  • @susandelgado2712
    @susandelgado2712 3 года назад

    Another one added to my favourite love playlist. @tracy can you do more of these. Take it to 60 minutes!!! I could carry on definitely. From your London fan Susan xx

  • @lisadodge5814
    @lisadodge5814 4 года назад

    This was perfect... I have been dealing with injuries and this was the perfect way to get back into it!

  • @eliewood5749
    @eliewood5749 4 года назад

    Great 2 in 1 workout. Low impact but can also be modified to high impact when needed! Another fab session, Tracy!

  • @laurarettig9874
    @laurarettig9874 3 года назад +1

    Did a weight workout and wanted some not so jumpy cardio so this was great ! I made some exercises jumping and some not . Love choices , thank you 🌸

  • @bella5746
    @bella5746 4 года назад +1

    THANK YOU THANK YOU THANK YOU!!! I had to do a cardio workout for my final assessment in gym class and I aced it thanks to this video!!!

  • @jeannemccarthy2857
    @jeannemccarthy2857 4 года назад +1

    LOVED this workout, and in agreement that it’s perfect to have an all low impact workout to go to after harder days of training. I’m an advanced exerciser but having just turned 57 I do need to give my knees a break from higher impact (and I modify routinely as needed within high impact workouts) or else I’m hobbling. It’s great to have this option and I think it will help you reach a wider audience (which you deserve!).

  • @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ
    @ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 4 года назад

    I did in HIIT version!!!! Great job!!!! Thanks Tracy!!!!Keep going to help us!!!!!

  • @brigitteh8295
    @brigitteh8295 4 года назад

    Yay did it with ankle weights also did some workouts in the high intensity range.Sweating a lot.Thank you Tracy🤗.

  • @salanee
    @salanee 4 года назад +1

    Love no repeat and love low impact. Today itwas supose to be my leg day, so I though I am doing it as a kind of longer warm-up (usually 20-30 minutes cardio). But I don't need more leg exercises. It was enough for me. And I really apreciate no wrist involvement as I'm working out 6 day a week and next day is upper body with weights.

  • @christinavickers4390
    @christinavickers4390 4 года назад

    I was only recently introduced to your channel. I've been watching several videos, but this was the first one I have actually done, and yowza! I'm a sweaty mess and I LOVED it! Can't wait to workout with you more!!! Thanks so much!

  • @IamAdrienne
    @IamAdrienne 2 года назад

    Great workout after that burn out yesterday. Thanks Tracy!

  • @emmlou1379
    @emmlou1379 4 года назад

    Absolutely what I needed today, sore knees but it got them working!!I love all the move daily workouts, the barre and strength are a personal favourite 🏋️‍♂️😊

  • @judya8392
    @judya8392 4 года назад

    THANK YOU for this, Tracy!!!! Cannot do high impact anymore so this is perfect. Love the moves and LOVE the no repeat!!! FABULOUS!!!!!!!

  • @anav4473
    @anav4473 4 года назад

    This is exactly what I needed, thank you! Please, please, make more of these type of low impact workouts.

  • @teresasquibb8002
    @teresasquibb8002 4 года назад

    Great workout! Thank you for putting out another low impact

  • @paulacampbell1458
    @paulacampbell1458 4 года назад

    Loving the addition of low impact workouts!

  • @katiechristian6694
    @katiechristian6694 4 года назад

    So good!! This was challenging and a great calorie burner! Keep these workouts coming!!

  • @karlacamacho5515
    @karlacamacho5515 4 года назад

    loved this workout!! You have made me a believer in working out in the morning! Thank you!

  • @meitalreshef2654
    @meitalreshef2654 4 года назад

    Wow, loved it..so much fun!

  • @boymom7713
    @boymom7713 2 года назад

    I came across this video and realized that I hadn’t done it before! I’m always excited to try new workouts! This was fun! I did add light weights on some of the moves and did high impact on some, as well. 😁 I got a good workout doing this.😃

  • @michellecoleman5921
    @michellecoleman5921 4 года назад

    I can’t believe how sweaty I am after this workout. I love the mix of classes you offer. This one was perfect after doing weight HIIT one yesterday.

  • @juliecook1979
    @juliecook1979 4 года назад

    GREAT cardio with lower body feeling good! Perfect for today...I'm working with a sore back and this combo felt great!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  4 года назад

      Oh boo, sorry to hear that! This is a nice low impact for that though.

  • @brendazeller7937
    @brendazeller7937 3 года назад

    I really like this workout !!!

  • @rochellejones9770
    @rochellejones9770 4 года назад

    Thought I'd put this one on this morning, my knees have been giving me some trouble. This was perfect, I got such a sweat on and with no jumping! Thank you Tracy 😀 🙏

  • @shirleywoolward8912
    @shirleywoolward8912 4 года назад

    again ! Love it Tracy !

  • @dde4963
    @dde4963 4 года назад

    I love these!! Thank you so much. I live on the third floor. This means more than you know!

  • @JB-yo3pf
    @JB-yo3pf 4 года назад

    Loved it. Just what I needed today.

  • @mel2fraise105
    @mel2fraise105 4 года назад

    Thank you for this new low impact workout! Just what i needed

  • @susanablucher6441
    @susanablucher6441 4 года назад

    Love, love, love this workout. Thank you!!

  • @Kim-hy4we
    @Kim-hy4we 4 года назад +2

    I really enjoyed this! Low impact is for me!! I am so so sweaty 😅😅😅

  • @luciamutua6024
    @luciamutua6024 4 года назад

    Perfect workout for my healing ankle sprain!!! Loved every bit 💜

  • @chrissystewart7878
    @chrissystewart7878 4 года назад

    Loved this! It was perfect for me today as I am sore from previous two days of workouts! Thanks so much!!

  • @jjv5523
    @jjv5523 4 года назад

    Love it please do more 45-60min low impact. I know you said you don't do kickboxing but high kicks and punching are great thank U

  • @sherrybuck3051
    @sherrybuck3051 4 года назад

    Great workout. My knees and Achilles thank you

  • @rebaafeere
    @rebaafeere 4 года назад

    I am loving these low impact workouts! 😁 Thanks Tracy! And, I’m equally amazed at the level of sweatiness! 🥵

  • @davismommyest97
    @davismommyest97 4 года назад

    This was a great one to do after not being able to work out for the last week!! Good ease back into the jumping! Thank you!

  • @marywardle7144
    @marywardle7144 4 года назад

    When I saw the title, I thought oh, this will be easier than usual, but I was wrong! It was great to have a break from high impact and especially good to have a break for my wrists. It was interesting to see how you took so many of your high impact exercises and modified them to low impact. Thank you for a super workout.

  • @JoDubu409
    @JoDubu409 4 года назад

    yeyyy! loving the low impact workouts Tracy :-) Felt great after that one. Thank you for being so awesome!!

  • @marieoreilly8089
    @marieoreilly8089 4 года назад

    Good morning from the uk loved this thank you 😊

  • @beyondtheveil33
    @beyondtheveil33 4 года назад

    Great will try Monday! Tnx!

  • @alissaloverobinson9963
    @alissaloverobinson9963 4 года назад

    Omg this was a great low impact workout and I’m still sweating!!! Thank you for putting these workouts out for us.

  • @lorrainevanvelsor3655
    @lorrainevanvelsor3655 4 года назад

    I was going to take a rest day buy them I saw low impact and thought “why not.” This was perfect! Thank you!

  • @costantiagevreki7095
    @costantiagevreki7095 4 года назад

    Just finished. Some exercises i did the high impact.......Thank you.

  • @shellinagiovanni
    @shellinagiovanni 4 года назад

    That was a fantastic low impact calorie burner; so so good 👍🏼

  • @meganp1595
    @meganp1595 4 года назад

    Loved this workout!! Please more low impact! Maybe even an hour low impact cardio or mashup with all low impact cardio! Thanks 😊

  • @barbaracaplan9802
    @barbaracaplan9802 4 года назад

    Great workout. Just what I needed to do after a few strength ones of late. Did change some to high impact though as felt strange just doing low impact all the way. Thanks Tracy.

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  4 года назад

      I know, I had to stop myself from jumping every now and then too!

  • @aunih3105
    @aunih3105 3 года назад

    Great one to do after work!

  • @camm4473
    @camm4473 4 года назад

    On tap for tomorrow. Another fun one!

  • @camm4473
    @camm4473 4 года назад

    Yay! Doing this after work. I may make this hi/lo impact.

  • @effbee3036
    @effbee3036 4 года назад

    I've done this a few times now and love it! Great for days when I need to be kinder to my knees! :)

  • @laurarettig9874
    @laurarettig9874 4 года назад

    Added this to the Leg Burn Out Video . I always appreciate the low impact for the typical above 55 reasons. I did do some jumping on the ones that i could which is a great option ! Thanks

  • @yvettesmith7527
    @yvettesmith7527 3 года назад

    Love my sweat factor🤗 please do more outside low impact

  • @joannemchenry2484
    @joannemchenry2484 4 года назад

    Had to take a week off of high impact due to a pulled muscle in my back. This was perfect for getting back in the groove. And, yes! So sweaty! Feels so good to move!

  • @JoDubu409
    @JoDubu409 4 года назад

    Luuurve this one Tracy, such a good workout :-) Thank you x

  • @Charm-nt4wi
    @Charm-nt4wi 4 года назад

    This was perfect 👌

  • @Chiara0608
    @Chiara0608 4 года назад

    I loved your last low impact Cardio no equipment workout! I added some jumps to some moves, so I will try this one adding some jumps too 💪🏻

  • @monicacorrigan5148
    @monicacorrigan5148 4 года назад

    Great workout... especially after the psl yesterday! Thank you Tracy ❤️💪🏻💕

  • @janet1630
    @janet1630 4 года назад

    Great workout! Lower impact was just what I needed after PSL!

  • @sharonsaltiel9007
    @sharonsaltiel9007 4 года назад

    Great variety! Really liked the no repeat, all standing moves! I liked the squat heel lift which was a new move for me. I have to admit that I didn't feel the need for a low impact workout so was happy to do regular jumping jacks and otherwise do higher impact versions of the moves.

  • @brandyphillips8068
    @brandyphillips8068 4 года назад

    I tried this yesterday but have to be honest, I did the high impact version of the moves! So it was a great workout and nice that it can be powered up if you want to :D thank you!!

  • @michelleelizabeth299
    @michelleelizabeth299 4 года назад

    Great workout! I did a pretty intense workout with lots of impact yesterday, so this was a good one to recover a bit but still get my sweat on.

  • @suzannevandusen4838
    @suzannevandusen4838 4 года назад

    I am loving low impact workouts. I would like to jump but my body says low impact. Thank you Tracy.

  • @elizabethzipfel9280
    @elizabethzipfel9280 4 года назад

    Loved this!!! Thank you!!!

  • @PreciousHuddle
    @PreciousHuddle 4 года назад

    Sweated a lot with this! Great workout !

  • @melaniedelavega7509
    @melaniedelavega7509 3 года назад

    Hi Tracey, I’m following you from Madrid Spain. Love your low impact trainings, do them 2/3 times a week, but I wonder you could do one with less squats!!! Don’t know if in the kind of routines this is possible, but even you said about this one that there was lots of squats! Thanks!!,!

  • @tamaragraham7014
    @tamaragraham7014 4 года назад

    Felt sore from some workouts so this was perfect and oh boy how you sweat!

  • @mariannecarstensen3008
    @mariannecarstensen3008 4 года назад

    That was just what I needed after the PSL workout! Perfect timing I was sore from that latte 😊

  • @amybenson9365
    @amybenson9365 4 года назад +1

    Liked the workout, I do many of yours and often alter them to low impact to protect my back and knees. The only problem with this workout is that almost every exercise incorporated a squat. Though I'm a hardcore exerciser, I do have to watch my knees and continual squats like this, though low impact, still can aggrevate them 😕.

  • @TheSanjarka
    @TheSanjarka 4 года назад

    Amazing workout! I've had a break from hard workouts last couple of weeks due to my sciatica, and then period, so this was perfect to get me back on track. But, I did high impact version of almost all the moves, and, boy, it was hard 😅

  • @Shannon_nolagirl
    @Shannon_nolagirl 3 года назад

    New to your channel this was great, working through an injury and wanted some low impact workouts that still made me sweat :)

  • @pgarwood
    @pgarwood 3 года назад

    I really don’t like cardio workouts. I like to get my cardio without knowing it by playing pickleball. Chasing that ball makes me focus on something else besides the running. I agree that I CAN modify during your normal workouts but I feel like a wimp if I don’t follow along. I’m glad you make low impact workouts!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  3 года назад

      I'll be doing more!

    • @pgarwood
      @pgarwood 3 года назад

      Hey Tracy, I’m getting weird responses when I comment to your RUclips workouts from somebody wanting me to try a different product or type of workout. Has anyone else received these? I deleted them immediately but if you want me to save and somehow forward to you, I will.

  • @oneplustwo6417
    @oneplustwo6417 3 года назад

    thank you broken arm perfect workout!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  3 года назад

      Glad you liked it! I kept movin' when I broke my arm too. Cast was smelly, but who cares!!