Just did this at 18 weeks pregnant...thank you for doing/creating a lower impact standing workout for us who can't do the tough ones! Baby and I are feeling great after doing this!
Nursing an injury and came across your video, glad I did it, didn't burn as many calories as you, but did burn a lot and got a lot of steps in, so overall, it was a success. Thanks.
Loving this low impact groove lately ;) A lot of people are surprised at the calorie expenditure of low impact workouts but if you think about it, it requires a lot more muscle control to perform the exercises when compared with the momentum of plyo and other jumping moves. I think XD
I revisited this workout today, and it was awesome! I am a sweaty mess, and my HR was way up all the way through 💓😅. I felt like burning out my legs some more, so I did a quick 10-minute leg/glute workout with sliders right after this. Talk about leg burn! 🦵🔥 Thanks Tracy, for this really good low-impact, high-effectivity workout! 👍🤸♀️
I love this workout! Look forward too trying it later. Can I make a possible request for you? A wrist friendly workout? No on the floor moves unless on the back like flys or chest press, core etc. I have sensitive wrists and know so many who also do. I have to modify so many moves it would be fun to have a hull body strength and cardio wrist friendly workout. No push ups, or bear crawls, or hands to the floor moves.
This low impact cardio workout is so good, Tracy! My HR was up, I got very sweaty 😅, and 40 minutes was just the right amount of time. 👍On some of the moves, I used 2 lb hand weights to increase the effort. 😁I think low impact cardio works the muscles more than high impact, because you're not using momentum to move. And the bonus is you're still getting the HR up and working the heart! 😉❤But I like to mix it up, sometimes low, sometimes high. I miss your livingroom workouts, Tracy!
Another one added to my favourite love playlist. @tracy can you do more of these. Take it to 60 minutes!!! I could carry on definitely. From your London fan Susan xx
Love no repeat and love low impact. Today itwas supose to be my leg day, so I though I am doing it as a kind of longer warm-up (usually 20-30 minutes cardio). But I don't need more leg exercises. It was enough for me. And I really apreciate no wrist involvement as I'm working out 6 day a week and next day is upper body with weights.
LOVED this workout, and in agreement that it’s perfect to have an all low impact workout to go to after harder days of training. I’m an advanced exerciser but having just turned 57 I do need to give my knees a break from higher impact (and I modify routinely as needed within high impact workouts) or else I’m hobbling. It’s great to have this option and I think it will help you reach a wider audience (which you deserve!).
I was so happy with this workout. I really needed low-impact today, but wanted a good cardio workout and this delivered both! Not only that, but you didn't make me get down on the floor as so many low-impact workouts are prone to do; I needed the break for my wrists and shoulders today. I, too, feel like I'm cheating when I do the low-impact options in other workouts, so labeling this as you did was really helpful. This is one I am sure I will return to often. Thank you so much, Tracy! You consistently deliver great workouts!
I came across this video and realized that I hadn’t done it before! I’m always excited to try new workouts! This was fun! I did add light weights on some of the moves and did high impact on some, as well. 😁 I got a good workout doing this.😃
Absolutely what I needed today, sore knees but it got them working!!I love all the move daily workouts, the barre and strength are a personal favourite 🏋️♂️😊
Thought I'd put this one on this morning, my knees have been giving me some trouble. This was perfect, I got such a sweat on and with no jumping! Thank you Tracy 😀 🙏
I was only recently introduced to your channel. I've been watching several videos, but this was the first one I have actually done, and yowza! I'm a sweaty mess and I LOVED it! Can't wait to workout with you more!!! Thanks so much!
When I saw the title, I thought oh, this will be easier than usual, but I was wrong! It was great to have a break from high impact and especially good to have a break for my wrists. It was interesting to see how you took so many of your high impact exercises and modified them to low impact. Thank you for a super workout.
Had to take a week off of high impact due to a pulled muscle in my back. This was perfect for getting back in the groove. And, yes! So sweaty! Feels so good to move!
Added this to the Leg Burn Out Video . I always appreciate the low impact for the typical above 55 reasons. I did do some jumping on the ones that i could which is a great option ! Thanks
Liked the workout, I do many of yours and often alter them to low impact to protect my back and knees. The only problem with this workout is that almost every exercise incorporated a squat. Though I'm a hardcore exerciser, I do have to watch my knees and continual squats like this, though low impact, still can aggrevate them 😕.
Great variety! Really liked the no repeat, all standing moves! I liked the squat heel lift which was a new move for me. I have to admit that I didn't feel the need for a low impact workout so was happy to do regular jumping jacks and otherwise do higher impact versions of the moves.
I tried this yesterday but have to be honest, I did the high impact version of the moves! So it was a great workout and nice that it can be powered up if you want to :D thank you!!
Great workout. Just what I needed to do after a few strength ones of late. Did change some to high impact though as felt strange just doing low impact all the way. Thanks Tracy.
Amazing workout! I've had a break from hard workouts last couple of weeks due to my sciatica, and then period, so this was perfect to get me back on track. But, I did high impact version of almost all the moves, and, boy, it was hard 😅
Hi Tracey, I’m following you from Madrid Spain. Love your low impact trainings, do them 2/3 times a week, but I wonder you could do one with less squats!!! Don’t know if in the kind of routines this is possible, but even you said about this one that there was lots of squats! Thanks!!,!
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Just did this at 18 weeks pregnant...thank you for doing/creating a lower impact standing workout for us who can't do the tough ones! Baby and I are feeling great after doing this!
Great job!
Nursing an injury and came across your video, glad I did it, didn't burn as many calories as you, but did burn a lot and got a lot of steps in, so overall, it was a success. Thanks.
Loving this low impact groove lately ;) A lot of people are surprised at the calorie expenditure of low impact workouts but if you think about it, it requires a lot more muscle control to perform the exercises when compared with the momentum of plyo and other jumping moves. I think XD
That is so true!
I revisited this workout today, and it was awesome! I am a sweaty mess, and my HR was way up all the way through 💓😅. I felt like burning out my legs some more, so I did a quick 10-minute leg/glute workout with sliders right after this. Talk about leg burn! 🦵🔥 Thanks Tracy, for this really good low-impact, high-effectivity workout! 👍🤸♀️
You're so welcome!
An oldie but goodie! Such a great low impact workout!!
Definitely!
love low impact workouts
Thanks for another great low impact workout. My joints are feeling much better. Keep them coming
Glad you like them!
Wow, I was surprisingly sweaty from this low impact workout. Loved it!
Glad you liked it!!
Low impact is great for Sundays! Added half of this to top off your barre fusion class today! Thanks so much for being YOU :)
Aww, that's nice, thanks :)
Agreed..perfect timing....needed after a few days of harder workouts.
It was what I needed! lol
I love this workout! Look forward too trying it later. Can I make a possible request for you? A wrist friendly workout? No on the floor moves unless on the back like flys or chest press, core etc. I have sensitive wrists and know so many who also do. I have to modify so many moves it would be fun to have a hull body strength and cardio wrist friendly workout. No push ups, or bear crawls, or hands to the floor moves.
This one is all standing. And yes I think I could plan that!
Thank you for this wrist friendly workout....would love another one for variety. Great workout!
This low impact cardio workout is so good, Tracy! My HR was up, I got very sweaty 😅, and 40 minutes was just the right amount of time. 👍On some of the moves, I used 2 lb hand weights to increase the effort.
😁I think low impact cardio works the muscles more than high impact, because you're not using momentum to move. And the bonus is you're still getting the HR up and working the heart! 😉❤But I like to mix it up, sometimes low, sometimes high.
I miss your livingroom workouts, Tracy!
So glad you enjoyed it! Yes, they are deceptively tough. Great job :)
Friday workout. Good for low impact ✅🥵✅
Another one added to my favourite love playlist. @tracy can you do more of these. Take it to 60 minutes!!! I could carry on definitely. From your London fan Susan xx
More to come!
Love no repeat and love low impact. Today itwas supose to be my leg day, so I though I am doing it as a kind of longer warm-up (usually 20-30 minutes cardio). But I don't need more leg exercises. It was enough for me. And I really apreciate no wrist involvement as I'm working out 6 day a week and next day is upper body with weights.
Did a weight workout and wanted some not so jumpy cardio so this was great ! I made some exercises jumping and some not . Love choices , thank you 🌸
Thanks all the way from Jamaica. That was great
Burned 385 calories!!! 👍🏻👍🏻👍🏻
Perfect for a Friday morning- don't want to work out mode. Definitely felt it and was sweaty! 40 minutes was great! Thank you!!
Just do it✅ thanks Tracy awesome workout
LOVED this workout, and in agreement that it’s perfect to have an all low impact workout to go to after harder days of training. I’m an advanced exerciser but having just turned 57 I do need to give my knees a break from higher impact (and I modify routinely as needed within high impact workouts) or else I’m hobbling. It’s great to have this option and I think it will help you reach a wider audience (which you deserve!).
Thanks so much Jeanne :)
I really love this low impact cardio HIIT. I did this after some ab workouts. Thanks Tracy!
You're so welcome!
I was so happy with this workout. I really needed low-impact today, but wanted a good cardio workout and this delivered both! Not only that, but you didn't make me get down on the floor as so many low-impact workouts are prone to do; I needed the break for my wrists and shoulders today. I, too, feel like I'm cheating when I do the low-impact options in other workouts, so labeling this as you did was really helpful. This is one I am sure I will return to often. Thank you so much, Tracy! You consistently deliver great workouts!
Thanks so much Kathy!
THANK YOU THANK YOU THANK YOU!!! I had to do a cardio workout for my final assessment in gym class and I aced it thanks to this video!!!
Well that’s just great 👍
I loved this one! More please! It was exactly what I was looking for.
Filming another one this week :)
@@TracySteenMoveDaily You're the best!
This was perfect... I have been dealing with injuries and this was the perfect way to get back into it!
Glad you're moving!
That was wonderful! The slower pace really kept me aware of my posture and I focused on keeping my core engaged throughout the workout.
Thanks for joining in Hilary!
fantastic, sweaty, fun workout! thank you!
You're welcome!
I came across this video and realized that I hadn’t done it before! I’m always excited to try new workouts! This was fun! I did add light weights on some of the moves and did high impact on some, as well. 😁 I got a good workout doing this.😃
Absolutely what I needed today, sore knees but it got them working!!I love all the move daily workouts, the barre and strength are a personal favourite 🏋️♂️😊
Those are new for me and I love them too.
Hi Tracy. I enjoyed the low impact workout. I had a nice sweat. Thank you
Great job!
Yay did it with ankle weights also did some workouts in the high intensity range.Sweating a lot.Thank you Tracy🤗.
Perfect, great to go back and forth.
Great session. Love these moves, such good variety
Thanks so much!
Love it please do more 45-60min low impact. I know you said you don't do kickboxing but high kicks and punching are great thank U
Noted! More to come!
Thought I'd put this one on this morning, my knees have been giving me some trouble. This was perfect, I got such a sweat on and with no jumping! Thank you Tracy 😀 🙏
You're so welcome!
Great workout after that burn out yesterday. Thanks Tracy!
Lol, we needed something slightly easier!
Great metabolic workout! I love the way you offer little adjustments and reminders throughout the workout.
Oh good, probably just need that reminder myself in the moment!
Thank you for your wonderful videos! You mix things up and keep it interesting and fun.
Thank you so much!
Great 2 in 1 workout. Low impact but can also be modified to high impact when needed! Another fab session, Tracy!
Yes! Thank you!
That was great. I was so sweaty and after yesterday's hard strength workout this is exactly what I needed. Please make more like this. Thanks Tracy.
More to come!
Thank you, Tracy!!!
You are so welcome!
I did in HIIT version!!!! Great job!!!! Thanks Tracy!!!!Keep going to help us!!!!!
Great idea!
GREAT cardio with lower body feeling good! Perfect for today...I'm working with a sore back and this combo felt great!
Oh boo, sorry to hear that! This is a nice low impact for that though.
I can’t believe how sweaty I am after this workout. I love the mix of classes you offer. This one was perfect after doing weight HIIT one yesterday.
I know! I think we were all a little surprised!
Loving the addition of low impact workouts!
Well thanks Paula!
This is exactly what I needed, thank you! Please, please, make more of these type of low impact workouts.
More to come!
I was only recently introduced to your channel. I've been watching several videos, but this was the first one I have actually done, and yowza! I'm a sweaty mess and I LOVED it! Can't wait to workout with you more!!! Thanks so much!
Welcome aboard!
Great workout. My knees and Achilles thank you
Tell them, they're welcome ;)
THANK YOU for this, Tracy!!!! Cannot do high impact anymore so this is perfect. Love the moves and LOVE the no repeat!!! FABULOUS!!!!!!!
Thanks so much Judy!
Wow, loved it..so much fun!
Glad you enjoyed it!
Great workout! Thank you for putting out another low impact
You're so welcome!
So good!! This was challenging and a great calorie burner! Keep these workouts coming!!
Will do!!
I love these!! Thank you so much. I live on the third floor. This means more than you know!
Glad you like them!
loved this workout!! You have made me a believer in working out in the morning! Thank you!
So glad! Get in, get it done!
I really enjoyed this! Low impact is for me!! I am so so sweaty 😅😅😅
I was too, lol!
When I saw the title, I thought oh, this will be easier than usual, but I was wrong! It was great to have a break from high impact and especially good to have a break for my wrists. It was interesting to see how you took so many of your high impact exercises and modified them to low impact. Thank you for a super workout.
I needed that break!
Loved this workout!! Please more low impact! Maybe even an hour low impact cardio or mashup with all low impact cardio! Thanks 😊
Sounds like a plan!
Had to take a week off of high impact due to a pulled muscle in my back. This was perfect for getting back in the groove. And, yes! So sweaty! Feels so good to move!
Great job!
This was a great one to do after not being able to work out for the last week!! Good ease back into the jumping! Thank you!
You got this!
Yay! Doing this after work. I may make this hi/lo impact.
Exactly, pick and choose what works!
Loved this! It was perfect for me today as I am sore from previous two days of workouts! Thanks so much!!
Yes, i was too!
I really like this workout !!!
Thanks so much!
Just finished. Some exercises i did the high impact.......Thank you.
That's the way to do it!
I am loving these low impact workouts! 😁 Thanks Tracy! And, I’m equally amazed at the level of sweatiness! 🥵
Haha! Ok, good, I'm not the only one.
Perfect workout for my healing ankle sprain!!! Loved every bit 💜
Added this to the Leg Burn Out Video . I always appreciate the low impact for the typical above 55 reasons. I did do some jumping on the ones that i could which is a great option ! Thanks
Good stuff!
Great will try Monday! Tnx!
Hope you enjoy
Love my sweat factor🤗 please do more outside low impact
Good morning from the uk loved this thank you 😊
You’re welcome 😊
Thank you for this new low impact workout! Just what i needed
You're so welcome!
That was a fantastic low impact calorie burner; so so good 👍🏼
Well, I knew you would like it!
Tracy Steen haha ❤️
Love, love, love this workout. Thank you!!
Glad you liked it!!
Liked the workout, I do many of yours and often alter them to low impact to protect my back and knees. The only problem with this workout is that almost every exercise incorporated a squat. Though I'm a hardcore exerciser, I do have to watch my knees and continual squats like this, though low impact, still can aggrevate them 😕.
hard to get that heart rate up without them,!
Omg this was a great low impact workout and I’m still sweating!!! Thank you for putting these workouts out for us.
I was too!
Great variety! Really liked the no repeat, all standing moves! I liked the squat heel lift which was a new move for me. I have to admit that I didn't feel the need for a low impact workout so was happy to do regular jumping jacks and otherwise do higher impact versions of the moves.
Glad you could modify! Nice work.
yeyyy! loving the low impact workouts Tracy :-) Felt great after that one. Thank you for being so awesome!!
That's nice to hear, thanks Jo!
I tried this yesterday but have to be honest, I did the high impact version of the moves! So it was a great workout and nice that it can be powered up if you want to :D thank you!!
Well, exactly! Nice work sister.
I've done this a few times now and love it! Great for days when I need to be kinder to my knees! :)
Totally agree!
Great one to do after work!
Oh yeah!
I loved your last low impact Cardio no equipment workout! I added some jumps to some moves, so I will try this one adding some jumps too 💪🏻
Yes, do that!
again ! Love it Tracy !
Thanks for joining me!
Great workout. Just what I needed to do after a few strength ones of late. Did change some to high impact though as felt strange just doing low impact all the way. Thanks Tracy.
I know, I had to stop myself from jumping every now and then too!
I was going to take a rest day buy them I saw low impact and thought “why not.” This was perfect! Thank you!
You are so welcome!
Great workout! Lower impact was just what I needed after PSL!
It's what I needed too!
On tap for tomorrow. Another fun one!
Loved it. Just what I needed today.
It was what I needed too!
Great workout... especially after the psl yesterday! Thank you Tracy ❤️💪🏻💕
Agreed. I needed a slight break!
I am loving low impact workouts. I would like to jump but my body says low impact. Thank you Tracy.
It was still work!
Great workout! I did a pretty intense workout with lots of impact yesterday, so this was a good one to recover a bit but still get my sweat on.
Luuurve this one Tracy, such a good workout :-) Thank you x
You're so welcome! I like the low impact too.
Felt sore from some workouts so this was perfect and oh boy how you sweat!
Oh I know, I was surprised.
That was just what I needed after the PSL workout! Perfect timing I was sore from that latte 😊
Ahaha, it was work!!
Sweated a lot with this! Great workout !
I know, me too! max sweat!
Amazing workout! I've had a break from hard workouts last couple of weeks due to my sciatica, and then period, so this was perfect to get me back on track. But, I did high impact version of almost all the moves, and, boy, it was hard 😅
Great job!
This was perfect 👌
Thanks for joining in!
Hi Tracey, I’m following you from Madrid Spain. Love your low impact trainings, do them 2/3 times a week, but I wonder you could do one with less squats!!! Don’t know if in the kind of routines this is possible, but even you said about this one that there was lots of squats! Thanks!!,!
Great suggestion!
Loved this!!! Thank you!!!
That was a lot of fun ,,,
I like the no repeat for cardio
thank you broken arm perfect workout!
Glad you liked it! I kept movin' when I broke my arm too. Cast was smelly, but who cares!!
New to your channel this was great, working through an injury and wanted some low impact workouts that still made me sweat :)
Welcome! Glad these fit the bill.