30 min FAT MELT Pilates | Full Body Workout (No Equipment)

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  • Опубликовано: 16 ноя 2024

Комментарии • 56

  • @SusanPrevost
    @SusanPrevost 6 дней назад +1

    My 73 year old body enjoyed redoing this wonderful class❤️❤️❤️!

  • @lukyday3715
    @lukyday3715 3 дня назад

    Im following you in the last 4 months mam now my weight is 57 mam i lost 13 kgs thankyou so much mam and with good deit..❤

  • @haasithakatakam3696
    @haasithakatakam3696 4 месяца назад +5

    Agnes Akshaya ,can u pls make a playlist or a video for weight loss workout for a specific day in a week i.e., Monday , Tuesday,....
    like that a whole week specific workout a day for weight loss

  • @jahmitza
    @jahmitza Год назад +6

    Wow! Thank you for the gentle guidance and challenging reps - the restorative stretches between moves was truly wonderful. Appreciate you very much!

  • @sobiyameraj8966
    @sobiyameraj8966 5 месяцев назад +1

    I started to work out after 2 whole years was trying to start but used to give up in few mins as my stamina had taken away, after this come 30 mins I didn't give up or even feel the need to give up completed and feel the burn and I feel so good and empowered.Thank you Agnes for curating such a good workout

    • @MoveWithAgnes
      @MoveWithAgnes  4 месяца назад +1

      Aww thanks a bunch 🙏🏻 So glad 🤎 Much love x

  • @brinda6891
    @brinda6891 2 года назад +1

    Hi akshaya
    I am following
    your yoga poses since 6 months
    Iam feeling very nice.since started doing I compulsorily do yoga whichever is suitable for me for 5 days a week.i never skip doing yoga
    This is becoz the way you teach is excellent
    Thank you so much

  • @SusanPrevost
    @SusanPrevost 4 месяца назад

    My 73 year old body loved this class🤗🤗!,

  • @nazninahmad8686
    @nazninahmad8686 21 день назад

    I am from Tanzania, your new subscriber i have started the work out must say amazing 😊

  • @revakasar8291
    @revakasar8291 2 года назад +3

    Such great content. Following your workouts for 2weeks or more now. Please keep them coming they feel so refreshing. Much love

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад

      Glad you like them! Wonderful! ❤️ Keep moving love💕

  • @keerthimohan6472
    @keerthimohan6472 Год назад +2

    Can you please also mention how many calories can be burnt with each workout video

  • @Brightendale24
    @Brightendale24 7 месяцев назад +1

    I enjoyed this so much and I struggled which means it is working and I'm getting stronger

    • @MoveWithAgnes
      @MoveWithAgnes  7 месяцев назад

      Happy to hear that! 😇 keep moving x

  • @Samitch283
    @Samitch283 Год назад +1

    Amazing workout . My favorite is the clock abs

  • @kunjaljethwani5912
    @kunjaljethwani5912 2 года назад +3

    Love love love your workouts didi, and your voice, the serenity, the calmness about... make it such a bliss, thank you so much, with your guidance, I realise why people find yoga beautiful, ....loads of love and good wishes🥰💗 I have firm faith that it will work wonders❤️

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад +1

      thanks a bunch ❤️ for your sweet words😘 I have so many videos on core and abs on my channel. Check out my playlists 👍🏻

  • @Tetumir
    @Tetumir 2 года назад +5

    Hi.i m ur new subscriber from Bangladesh .i have irregular periods so I just started before 2 days and hope my period come soon ...loved ur vdo...

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад +1

      Good luck!! You have to mix workouts to see results and for challenging the body. Stay fit and healthy in shape!

    • @devyanjalichettri1907
      @devyanjalichettri1907 Год назад

      Did your period come ? Did this workout worked for you?

  • @KatjaGutberlet
    @KatjaGutberlet 4 месяца назад

    Thank you 😍your classes are amazing 👌👍

  • @lucyosawe4670
    @lucyosawe4670 Год назад +2

    Agnes God bless you

  • @pranjaliravimanglik3133
    @pranjaliravimanglik3133 2 года назад +1

    Ma'am please do some yogasan to cure pitta dosha ..

  • @arpitamukherjee3232
    @arpitamukherjee3232 6 месяцев назад

    Can you please give some more intermediate and advance level exercises?

  • @juliaghosh812
    @juliaghosh812 2 года назад +1

    Well a great class again . Would love more of this kind workout exercises 😊

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад

      More to come! ❤️👍🏻❤️ much love

  • @neelamsoni9748
    @neelamsoni9748 Год назад

    Simple simple tips help to do a workout in the proper manner. Thankyou ma'am 😊

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Happy it helps my love !❤️😍 Pleasure is all mine✨

  • @lifeinafricachrischris7965
    @lifeinafricachrischris7965 3 месяца назад

    Thanks. Namaste 🙏🏿❤

  • @illusions8675
    @illusions8675 Год назад

    I used to do hard exercises and hiit workouts... and now I didn't have my period for 7 months ..
    I went to the doctor, she said there's nothing wrong and everything is fine..
    I'm feeling so guilty bc I destroyed my body...
    But now, I saw your channel and I was like..... i can lose weight in a simple way I don't need those hard workouts...
    I hope i could get my period back m so angry with myself ☹️☹️
    Plz plz tell me is it possible to get it back??????
    I'll stop hard exercises and I'll only do yours I really feel comfortable and happy with them.🌸❤️‍🔥
    but at the same time the guilt feelings about gaining weight makes me confused 💔💔💔💔
    What should I do???? 😣😣😫

  • @amandeepkaurrathore2612
    @amandeepkaurrathore2612 5 месяцев назад

    Amazing workout ❤ ❤

    • @MoveWithAgnes
      @MoveWithAgnes  5 месяцев назад

      You're so welcome! 🥰🤎 Much love x

  • @SMCreationsbysrisan
    @SMCreationsbysrisan 2 года назад

    Wow. This session was awesome. Flow was so perfect

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад

      Amazing ❤️❤️ Keep fit & active always love!

  • @toxidevil1842
    @toxidevil1842 9 месяцев назад

    😊 hii akshaya ma'am , l am a follooweer oof all ur videos, u colour combination (costumes) r fab,, l ❤ it.

  • @shwethakujur7265
    @shwethakujur7265 4 месяца назад

    Nice workout

    • @MoveWithAgnes
      @MoveWithAgnes  4 месяца назад

      thanks a bunch 🙏🏻 So glad 🤎 Much love x

  • @sushmamadunala3468
    @sushmamadunala3468 Год назад

    Hi can this be done during periods?

  • @aditisharma1508
    @aditisharma1508 8 месяцев назад

    VERY GOOD👏👏👏👏👏👏👏👏👏👏

  • @coppercurl33
    @coppercurl33 Год назад

    Love this workout. It does really good for me. However that being said the music sets me on edge. It's like it's being planned on a warped record player. All the notes are off.

    • @MoveWithAgnes
      @MoveWithAgnes  Год назад

      Thank you so much :) These are very old videos of mine.. I have worked on music & audio quality in the last year 💕👍🏻

  • @myth_un_gel
    @myth_un_gel 2 года назад

    Excited

  • @diamondecollier9867
    @diamondecollier9867 Год назад

    Can pcos do this?

  • @magicworldbyjorg
    @magicworldbyjorg 2 года назад

    • @MoveWithAgnes
      @MoveWithAgnes  2 года назад +1

      Thanks, will do!☺️

    • @magicworldbyjorg
      @magicworldbyjorg 2 года назад +1

      @@MoveWithAgnes Thank you very mutch... have a nice Start of the week.... see you….

  • @lucyosawe4670
    @lucyosawe4670 Год назад

    Love you ❤

  • @JonalynBetonio-w6r
    @JonalynBetonio-w6r Год назад

    ❤❤❤

  • @sportgym736
    @sportgym736 2 года назад

    Hermosa mujer 😍😘

  • @bhanusreej
    @bhanusreej Год назад

    ❤🔥🙏

  • @nedafarshid1997
    @nedafarshid1997 7 месяцев назад

    ☘️🌻