Wonderful tips Cori. At my old age, I have never once done a pull-up or chin-up. Even the old President's Council on Physical Fitness testing I went through in Jr. High in the 1960s was not awarded to me because of one test - yes, the arm hang test (girls did not have to do pull-ups like the boys had to)! I passed all the other elements with ease.
Thanks for the tips Cori! Going to try and finally get to 10! I agree that scapular strength is key! Also I love adding in the hanging raises for grip strength and abs!!
Right before COVID I was able to do 12 pullups. Now that I only have a home gym I can only do 4. I feel like my messed up grip strength has contributed to this decrease (in addition to not doing as much back work). Anyway, I'll definitely be using these tips to get me back up closer to 10 pullups.
Grip strength definitely is key but we can rebuild at any point. And if you do have an injury that is limiting your grip strength, regress to progress to rebuild!
These tips will really help and you can work them into your current routine. I do also have pull up progressions in my Dynamic Strength program - redefiningstrength.com/dynamic-strength?sl=yc
Sorry I'm not sure what all looks the same? There are different types of assistance I use and different paces I do the move at. Even holding in different spots :-) Not to mention the mobility and strength work I show at the end! All of this is key to building that routine that helps you rock those results!
Years ago I did your 30 day pull up challenge. I went from 1/2 to 4 no-cheat clean pull ups. I should redo that!! Mentally, it’s great to imagine your Alex Honnold 1000 feet up hanging by finger tips! Just saying…
“Be intentional with the work you do in the gym , do not just rush through the moves !!! Quality✅✅
SO KEY! :-)
Definitely. We need to slow down and focus on form.
Hi Cori, love ur vids! I have learned so much from watching appying. I love that u add humour! Hope u never stop with these very important videos
So glad they help!
So many great ideas! Thanks Cori 🙏❤️
So glad the tips help!
I've been working on getting the pullups. Thanks for the advice here. I'll let you know how it goes.
YAY! Rock those pull ups!
Love it. Simple, to the Point and with little Parts of showing what Exercise can help. Thank you.
Glad it helps!
Wonderful tips Cori. At my old age, I have never once done a pull-up or chin-up. Even the old President's Council on Physical Fitness testing I went through in Jr. High in the 1960s was not awarded to me because of one test - yes, the arm hang test (girls did not have to do pull-ups like the boys had to)! I passed all the other elements with ease.
No time like the present then to start working on that scapular control and see what you can achieve :-) Serves us well for postural reasons too!
SUPER NICE TIPS!THANK YOU!
Awesome tips for someone who has pretty much abandoned pullups!
Glad they help!
Awesome video! Saved in my notes 🤩🤩
Glad it helps!
Thanks for the tips Cori! Going to try and finally get to 10! I agree that scapular strength is key! Also I love adding in the hanging raises for grip strength and abs!!
I've heard a lot about doing that lately. Still haven't found my spot to work on it yet.
YES! Such an amazing core move and so helpful for pull ups!
I love that you share your wisdom. Thank you!❤
Happy to help! :-)
I needed this , thank you 🎉
So glad it helps!
Thanks for the valuable information
So glad it helped!
Happy Sunday Cori. ❤
Happy Sunday!
Right before COVID I was able to do 12 pullups. Now that I only have a home gym I can only do 4. I feel like my messed up grip strength has contributed to this decrease (in addition to not doing as much back work). Anyway, I'll definitely be using these tips to get me back up closer to 10 pullups.
Grip strength definitely is key but we can rebuild at any point. And if you do have an injury that is limiting your grip strength, regress to progress to rebuild!
That was great, thank you ❤
FIRST COMMENT AND FIRST LIKE:❤🏆💙🎖️hi Cori happy Sunday yesterday. My dad came to my house and he did 75 push-ups. I did 100 💯
We’ll done but what about PULL UPS😂
Thank you very much Cori
Thank you! 😊
Perfecto 🎉❤
🎉🎉🎉🎉 Beeeest!!!!
Hi, I can do only 4 pull ups, can you give a workout program to increase my pull up please.
These tips will really help and you can work them into your current routine. I do also have pull up progressions in my Dynamic Strength program - redefiningstrength.com/dynamic-strength?sl=yc
@@redefiningstrengthOC Thank you so much for replying, your body is amazing 🙂
Would this approach also help with push-ups?
Yes many of these tips would but here's one specifically for push ups - redefiningstrength.com/4-tips-to-increase-your-push-ups-in-30-days?sl=yc
Air bicycle pull ups are hard! 😅 ❤
They are! And at times very dangerous for the shins with poles around...
4:53 “we’re trying to really create that -“ what??
shakeage haha it's my joking way of saying truly activating the muscles so they "shake"
They all look the same to me.I can not see much difference.
Sorry I'm not sure what all looks the same? There are different types of assistance I use and different paces I do the move at. Even holding in different spots :-) Not to mention the mobility and strength work I show at the end! All of this is key to building that routine that helps you rock those results!
Years ago I did your 30 day pull up challenge. I went from 1/2 to 4 no-cheat clean pull ups. I should redo that!!
Mentally, it’s great to imagine your Alex Honnold 1000 feet up hanging by finger tips! Just saying…
hehe life or death definitely incentivizes you to do that pull up!