Managing Your Energy to Thrive

What inspires you to live a healthy life? Diet, exercise and sound sleep are among the many ways you can enrich your health and well-being. As HMS launches this year's Season of Giving campaign, lifestyle and wellness coach Beth Frates offers some tips on putting movement, connection and stress resiliency into action.
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[@msimswyethllc1442]

Wow. What a great combination of content and stage presence. In my experience, many academic speakers are dullsville. Dr. Frates seems to be having fun at the same time she is educating her audience. She needs to be a TedTalker, or have her own TV Show. She knows her stuff and she knows how to hold an audience.

[@syamsunderracherla154]

very good video.I too got a small pedalling unit when we sit.

[@mrmanojraiful]

Very informative!!

[@user-xc8ss7kp8o]

Thank you Dr.Beth very very much for this lecture.I was enjoying it for 1 hour 6 minutes.It was fantastic, I couldnt sleep at all. You said sleep must last from 7 up to 8 hours though. God bless you Dr. Bless Frates.It's worth much.It was your student Yury Blinov.

[@francis1971]

46:49-49:30 the best bit!

[@MariaFiorellaBorrini8]

👏👍🙏

[@deepideepi1017]

but the person giving this presentation is looking very unhealthy , she is extremely thin!

[@SebastianChum]

weird