The New Old Age: How the body ages and how to keep it young -- Longwood Seminar
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- Опубликовано: 21 апр 2016
- No one wants to become forgetful or less energetic as they age, but growing old is unavoidable-or is it? At this seminar, learn about the biology of aging and about scientific research at Harvard Medical School that may help keep you healthier and feeling younger at the same time.
Thanks for sharing such important info.Sincerely Grateful.
Best seminar of the new old age and healthy brain 🧠 so knowledgeable, and more power to Dr David Sinclair and other doctors lecturers presenters in the seminar
Thanks!
Very interesting and thought-provoking speeches!
Enjoyable af.
This video is mis-named. I found very little in it regarding "Why Sleep Matters".
Sleep IS extremely important however. Sleeping is when the body repairs itself.
Sleeping a LOT and staying away from stress of all kinds (except positive stress such as exercise), avoiding obesity and eating in a healthy fashion is the way to live a long and healthy life. It's all just common sense.
I am viewing from Grenada in the West Indies. Thank you
I'm interested
Conflicting with experts who study Sarcopenia - loss of muscle and other tissue, but particularly muscle - recommending body-building style weight lifting with consumption of extra protein, creatine etc.
I think the different approaches reflect that one approach looks at increasing longevity (mainly) while the other looks at decreasing sarcopenia, increasing muscle mass in old age. Any advice?
What a depressive perspective for a world tha has been proud to say that we are living longer ....
At first, I wondered about your comment. But you know what? You're actually right. I don't mean to be disrespectful to the excellent research in this area but specifically as it relates to the aim of "reversing aging" , it just has this "tone" of a type of "vanity project". What if there is a multiverse and aging is the conduit through which we move along that multidimentional reality? I think the emphasis should be placed on how to age well. How to be able, at the end of your day, to walk with normal gait to the side of a cumfy bed you had no pain making, climbing into it with full awarness of what you are doing, and drifting peacefully and contentedly off to "sleep" to go into the next reality.
stay healthy 💪 as body age
Diet, Exercise, Sleep, Social Interactivity, Fasting, much better than any chemicals or Pills.
If you want to live a long healthy life it starts at conception and being blessed with good genes. Stay away from drama, extreme poverty, processed food.
Do these good things, eat foods high in fiber, protein for muscles.go for walks and have a purpose when you start the day. Have some kind of accomplishment.
Travel, see the beauty in the world. Live DEBT FREE. Pay off your house.
“Staying away” from extreme poverty is not an option for most of us!
I recommend looking at the work of Stephen Simpson and David Le Couteur (protein leverage, nutritional geometry) who found protein restriction is useful.
Homiliesbishopambodavid
A concept called Life Longening. Increase life span to 400 years by healthy life style, effective treatment and prevention. Neoteny like a bonsai.
can you give more information
I keep hearing about the Mediterranean Diet being low in fat. I hate to burst your bubble, but unless the expression "Mediterranean" is just being used to describe SOME sort of healthy diet, it is not as low in fat as everybody would like to believe. What makes me so sure? Well, I spent the last 22 years of my life in France and Spain, and if I'm not mistaken, they are both Mediterranean countries. The folks who still prepare their meals the old-fashioned way (as opposed to the modern "junk food generation(s)"), not only use a lot of olive oil, but also butter, fatty cuts of meat, "crème fraîche", canned cod liver (and yes, they eat most of the oil too), eggs, oily fish etc., etc. etc.
Anima Libera do they deep fry
Deep frying is an American thing, Neta. I haven't seen much of that here except at McDonald's and other fast food joints of course, but these aren't a French invention either. Many French still cook the old fashioned way. What I meant when said that the Mediterranean Diet isn't low in fat was that the French use butter and/or olive oil generously in or on their dishes which are not only delicious but very healthy too.
You Ain't Wrong! ;)
same in Italy, I lived there 6 years up to 4 years ago.
The Italian eat less with lots of fat.
The phrase was coined in the fifties and refers mostly to Greece that (traditionally) consume(d) little meat/dairy but plenty of fruits, vegetables and, yes, lots of olive oil. There's modest amounts of fish protein. No butter. And much physical labor. The present-day Mediterranean diet is no longer what THE Mediterranean Diet refers to and it never really pertained so much to France or Spain.
Does our brain needs rest too aside from sleep. Is there such thing as brain preservation. Isnty it rest means physical n mental rest. We focus too much on exercise. If d body becomes physically exhausted does it happen also to d brain ?
I wonder where is Dr. David Sinclair!
What is the point in studying the effects of young blood on aging? Even if it could literally make old people young again, HOW would we make that available to old people? By using aborted fetuses? By paying teenagers to donate their blood? Surely we are not so desparate to get old that we are willing to sacrifice ethics? I am about to turn 50 and after overcoming hyperparathyroidism by having my throat cut open I did a ton of research on health and nutrition and I can tell you what I'm doing now is turning back the clock. I cut out sugar, gluten and dairy, I eat about 6 or more cups of vegetables per day (mostly green but also some from the sulphur family). I exercise at least 4 or 5 times per week and I've added anti-aging supplements like Astragalus, NMN and others. I also try very hard to not stress out. I don't eat unclean meats like pork and crab, snake, roadkill, etc and I eat red meat once or twice a week and wild caught Alaskan salmon twice a week. I also added flaxseed oil and turmeric to my green shake daily.
Becomes younger
It makes sense 👍🏼
Ethics? Now that's a good one
@A E the bible says so. Pork is not to be eaten.it has triganomious. Crabs, shrimps,lobster and all shell fish are scavengers. Shrimps clean up the ocean. They are bottom feeders. When we eat foods we are eating what they are eating. Not good
I recommend this speaker watch UCSF's Ellen Hughes' talk in order to learn how to speak well and in an engaging manner! "Ablation of the senescent cells, suppression of neurogenesis... HETEROCHRONIC PARABIOSIS! Really??.."blah blah blah!
Gene Therapy is Expensive , but it`s most Effective for remaining young .
How do you know?
I have a high school degree and know a lot more then these so call educated elite. (Stay active, eat a clean healthy diet, avoid stress) and yes money helps....
"Than"=comparison
"Then"= time
@@sanacole1543 'e' and 'a'' are both vowels, and differ mainly in the positioning of the tongue in the mouth. I do not even notice when the wrong vowel is used. "You must have a tendency to eat a lot more then". Constructions like this are statistically very infrequent. So no big problem.
@@sanacole1543 people are usually using speech to text so
I'm surprised to see such a basic preventive measure as "being extra careful when using ladders" and "being careful when up on the roof" not listed among fall preventive measures. Also . . . stop drinking or taking drugs that affect balance.
Or when drinking and taking drugs do not engage in activities that require fine balancing - sit down on the couch, enjoy yourself. Stay hydrated and exercise the day after.
a
cells do not function well because of diet. Critical factor is not mentioned here
Blablabla. Nothing new. I expected more. 👎🏼
👎🏼
Waste of time listening to this
That's for sure
Thx 4 to he is h eads up 😊
Why doesn't she say something?? Booring.... she sounds like a machine, trying to impress rather than communicate real information.