WHAT TO EAT BEFORE A FOOTBALL MATCH
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- Опубликовано: 27 янв 2025
- Football match nutrition advice - what to eat before a football match. In today's video, JayMike speaks to FC Nordsjælland nutritionist Bruno Cirillo, who walks us through the theory behind what you need to play a football match - and who will also show you an example of a pre-match meal that you should eat before a football match in order to be 100% ready. In other words, you'll get a better understand of what to eat in the 24 hours before a football match and what to stay away from - and also, you'll learn a bit of the theory behind how you eat right before a football match. So if you want to eat right as a football player, this is a great video to start with!
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Having this recommended and currently eating pupusas before my Sunday league game in an hour 😂:(
😂 😂
Hi, PWG here from the Unisport team! We're celebrating 6 Million followers across our social media platforms, and here we've done a big giveaway on our RUclips channel choosing between everyone who's ever commented on our videos - and... you're one of the lucky winners! You've won a pair of sneakers and we'd love get it sent it out to you ASAP so you can enjoy it.
We'll just need your Instagram handle and we'll be in touch there to get info on which product you want, where to send it etc.
Reply with your Instagram handle and we'll send out a DM asap! Thanks and congrats!
I never got a dm back;(
@@yorlinpiedrasanta :(
@@yorlinpiedrasanta rip
Him: Says to eat carbohydrates
Me about to eat 10 bags of chips: Ok
hahaha yeah i bet almost everybody is eating something wrong while watching this vid
I'm eating fizzy colas😂
@@user-td1wu8xe8q I wasn’t eating anything until the end when I started eating chips😂😂
Lmao i mean its not relatible but still funny
Lol the pic matches the comment
Match day
Breakfast: meal 1
3 egg omelette
Porridge with peanut butter and fruit in it
Lunch 3 hours before kick off: meal 2
Pasta
Broccoli
Chicken
Salad
Snack before game (1 hour prior):
Banana
Granola bars
Energy gels etc
me asf playing at 11 am
Mine is
oatmeal with strawberrys
meusli bar
Energy drinks
Pasta
Spahgetti
Steak
Banna
@@KellyBodel-fg6fj avoid a steak before a game, takes up a lot of your digestive energy to break it down!
Looking back on this, I’d even replace pasta with rice and broccoli with leafy greens.
Is this the best
Sunday league players coming from McDonald's 10 minutes after the start:
😂😂😂😂😂
McDonald's and a couple beers
Hey stop calling me out like that
Lol 😂
Stop calling me out I’m trying to stop
What is YOUR favourite pre-match food routine? 🍔 or 🥗? /Jay
Yo
1#
Bevita 😁😁
OMG THANK YOU SO MUCH FOR THIS VIDEO I WAS LOOKING FOR THIS FOR DAYS BUT THE VIDEOS WERE 4-6 years ago
Thanks🤝🏼🔥🔥🔥
Banana
Big fan of yours
Same the guys at unisport are goats
BUY YOUR NEW NIKE BOOTS HERE: www.unisportstore.com/football-boots/1409-nike-football-boots/
Yo
1#
I am always excited to play football ⚽ that's why I forget to eat before any match..😀😀
OMG THANK YOU SO MUCH FOR THIS VIDEO I WAS LOOKING FOR THIS FOR DAYS BUT THE VIDEOS WERE 4-6 years ago
Thanks🤝🏼🔥🔥🔥
If you play in the morning for a 10:30 kick off like me, I find a big pasta or potato based meal in the evening and two bananas 1.5 hours before KO gives me the best energy. Lucozade at half time.
What about for breakfast?
I read that bananas give you energy for 90 min that's why it's the first thing that always comes to my mind before a match.
Thank you appreciate it
Romans 10:9
If you declare with your mouth,Jesus is Lord," and believe in your heart that God raised him from the dead, you will be saved 🥳
@@Brichanise.Nicole I love Jesus peace be upon him as one of God's prophets who was born in Jerusalim, Palestine.
He worshipped one God just like Adam and the previous prophets.
There is no evidence that Jesus peace be upon him claimed that " I am God or worship me".
He was born miraculously without any male intervention.
The last message from God (Allah) to us is the holy Quran, it is the only book that was preserved among all the divine books.
The bible and all the divine books are now no longer God's words because they were distorted and not preserved.
For any more information watch Dr. zakir naik videos here is a link for a video about Jesus peace be upon him. youtu.br/BF1tT6-yEyM
I do two bananas and it works wonders!!!
@@s-lenovoh-lenovo1529 nice dawah
@@s-lenovoh-lenovo1529i agree with everything but i dont know where he was born i need 2 research, Alhumdulillah
Unisport is a gold mine for young promising players like me. Thanks Unisport 👍
You shouldn’t think you’re promising. Humble yourself please.
I like the confidence keep your head up
@@thedon897 Ye, I only think I am promising is because I was quite bad like a year ago but I have improved so much because I have worked really hard and I think I have a lot more to offer. I'm not trying to be arrogant, I'm trying to be truthful. But I get where your coming from, it does sound a bit arrogant.
@@user-td1wu8xe8q Thanks 👍
Thank you so much Bruno and Jay you have helped me a lot, I was confused on what to eat be used so want my match performances to be good and now I know what to eat thank you a lot
Day 25 of asking for a “things to learn from Kante”
Class player
Great video guys, you’re always creating quality videos. Keep up the fantastic work!!!
Hello. Verry nice and useful video!!! Usually don't have breakfast. That's why I eat 3.5-4 hours before a match. I use rice instead of pasta 120g. Instead of juice, I make a shake with bananas between 300-400g. It is obtained identically to what is said in the video.
After a game I usually eat twice. The first meal is pizza or pasta, the second is oatmeal most often (sometimes pasta, bread, rice can be), fruit, chocolate and some meat or eggs.
I was viewing that type of videos and your video was best
I needed this video literally like and hour ago 😂😂
Amazing
This could be one of your BEST VIDEOS ever
Thank you unisport!!!
I WAS LOOKING THIS FOR MANY MONTHS...THANKS...
I prefer eating healthy everyday except Sunday's only 😌
same
Thanks for this. I hope I'll play better now.
Eden Hazard: F@#k that! Imma eat burger at half time
Lamao😂😂
Isco too lol
Great video man
I drink my yerba mate through out the day. And 2-3 hours before the match, I eat veggies and chicken with pasta.
Great information, thanks!
Food effects mindset also..
For example, in eastern India, people love football more then the rest of India.
Eastern India people also prefers rice more over complex carbs. Daily lunch in these areas looks like rice, lentil soup, fish, vegetables etc.
I'm from West bengal, but nowadays North-east is the powerhouse of football in India.
Agree with you bro , From Kolkata 🤞🏻
@@furgalsaren956 🤝From bankura
I wish you posted this yesterday because I was just looking for something like this
This is the stuff I needed to hear!
Great video
Thank you finally this video
I always think
what if I eat now and I need to got to the washroom in match :-/
I think that too. I think the best option is to eat a banana if you're hungry because it gives tou energy and delay you're will to go to the washroom
Great video. Please do more clips about nutrition.
Thank you for making this video in Ramadan 👍
Aw, I feel for you 😭
Ofc muslims come to complain
@@vide2474 of course you get mad
@@vide2474 bro what’s your problem i’m a christian but there’s nothing wrong with being muslim
@@David-il9xh fake Christian
Thanks i needed this one
thank you dear for your valuable videos.
can you please tell me more about the sports supplements?
I had some very good games. 50+ sprints without any carbs at match day! Only protein and fat (fish, some veggies, yoghort. almonds) and caffeine of course. Carbload was the day before.
Let us know how they keep they’re mental fitness healthy
Good video bro
East or West unisport is the best
(Football Channel)
Beautifully explained ⚽️
I am barely learnin this, and this is actually important for me
Finally this Video for me 😃😃⚽⚽💪💪
Before I play Football, I Always ate Nugget or Else😂
Btw , if you Want Eat before Match begin, I Recommend you to Eat Bread Jam (Whatever flavors jam) and drink 2 glass water
Thanks guys for the great content. What about caffeine? Is it advisable drink some coffee before a football match ?
I used to eat burgers before a match when i was 10 im now 13 and realised my mistakes the past three 3 years just eating healthier changed my game
burgers are ok to eat. eat with tomato, onion, lettuce, cheese. then you have your carbs, protein and fat.
What are the benefits of juggling a soccer ball?
@@mohdshanir5370 you improve your first touch when you juggle
It probably didn’t matter that much when you were 10
Many peoples are saying that juggling helps to improve your ball control and balance.
Nice work guys 👍👌
what a video👍guys keep it up
Im subscribed🔥😉
Interesting, thanks a lot
So fast
thank u so much that's help me alot
My question 💪😄👌solves
U can also hv:
1. Eggs
2. Bananas
3. Little bit of bacon
4. Toast
5. Banana
6. Peanuts
8. Milk
9. A smoothie
10. Porridge
Hope I helped 👊😎👊
I'm thinking of building a football team. A Unisport video would help
what a good informative video.
I would like to see another video go into more detail like things to after matches, during matches at the same level of detail. like 1 gram of protein for every 1kg of body weight for the recovery phase after a game. what to eat at halftime, what to drink in what ratio like 300ml water 100ml of a sports drinks like Lucozade to help rehydrate you during the game, stuff like that.
basically a week in the life of a pro athlete's exercises and diet.
it is very hard to cut through the bullshit and get true advice.
Actually needed this
Can you do a video on what foods to eat post match?
A lot of rice and some chicken 3-4 hours prior to kick off does the job. I guess you missed out on drinking water. 2-3 L of water on matchday is super important 💪
Really great video. Would be good to know what are the easily digestible foods that can be eaten within 3 hours of the match/during the match...?
These foods are called low satiating foods, protein is high satiatijg meaning it fills you up quickly and is harder to digest/absorb, type up foods that are low satiating these are easier to digest
I'm so glad atletico Madrid academy opened up in Pakistan in Lahore near my house btw love unisport.
Oy mate..where..tell me..model town?? Where
@ Muhammad Wasea
he basically just said anyway
you won’t get to play for first team anyway.....
@@Eman-zt1fc lol true
I was gonna go and play football but i guess i'll eat
Sir love from India
A salad just makes me more hungry, so i try to get something that makes my hunger go away, no matter the food, playing hungry is the worst. Im a bigger guy so i gotta eat more than just a banna or a salad
I usually eat rice and chicken and salad and juice before the match 3 house and banana and ice water before 30 min before the Match
That's a interesting topic.
Thanks Jay
2:05 I just saw Erik ten Hag
Can you teach how to involve the skills you learn by yourself into a match and also some more real match skills that we haven't seen yet.
Confidence
I love eating cereals before the match. It has a lot of carbohydrates and is tasty )
Please cane u tel me witch protien is the best for football🙏
Also tell what are those stuff we eat after our meal to keep topping up our muscles ..!!!!
my friends kicked me out of their group,............ so i decided to always focus on my goals and improving goals
I am watching your videos since 4 years
What I do the night before I eat all my food and then at night I have 4 oranges the night before and my matches stars early so I have no breakfast
unisport posting food vids in ramadan 😂😂😂
hahahaha
Ramadhan mubarak✨
always watch these kind of vids after Iftar haha I have learned it the hard way bro
@@user-td1wu8xe8q HAHAHAHA that I a good idea so I don't starve myself during the day.
I dont starve. Just feel sleepy and drained the entire day. Haha
Brooo guys never eat a slushy w takis before a game trust me from experience. Like I had to go to the woods it was that bad😭😭😭
My worst mistake is thinking I could play directly after eating a 10 piece chicken nuggets and drinking a Large Chocolate Shake
😅😅😅
Carbs are really good for giving the atp system fuel and that's why it's so crucial
atp? what dat
I always eat salad, kiwi 🥝 apple 🍎 and salad before the match ❤️😁😉👍
Super video
Where is that guy that graduate from Nike Acedemy now? Can you do an update on him?
He’s in FK Rostov here in Russia, I saw him play against my city, he entered as a sub and scored immediately, he’s very good
@@olumayorwa oh thanks for the update. Been following him since nike acedemy days but havent heard of him for awhile. Glad he's doing well
@@dreamstospain667 dont spread bs my friend
Eggg n milk 🥛 ,,, is it good?
Big fan sir
Big fan bro
Amazing 😍😍
Big fan 😅🤗
i should have studied nutrition, it's so interesting
What about people on ketosis diet?
Thanks a lot
Do a recovery meals videos
First view
love uni sports
love guys best
I still have autism disease. My age is 29 years-old. So, which food must I eat before do a football match? Thanks!
What about a match that starts at 7 AM in the morning? There is no 3.5 hours before that match. Wake up -- eat -- go play. What should be that meal?
Cool vid
What can we eat to replenish our carborhydrates for the last 15 minutes?
Maybe a banana
Before a match i have brown toast with beans and sausage and eggs about 2 hours before
Is that 6-8 g pr kg plus the 2-3g pr kg?
Or is the 2-3g per kg included in the 6-8 g per kg?🤔
How to keep fitness and increasing stamina?
Be consistent