Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (mobility workouts, morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼.
Probably one of the best channels out there in terms of straight to the point, accessible, and enjoyable workouts. Keeping it simple makes this channel leagues above others. Also did mobility work at least 3 times a week for the past 3 weeks! Before this I literally did none. My body says thanks Julia 👍👍
Been doing your full-body mobility workouts at least once a week for about a month 💪 Love getting to challenge my body this way and appreciate how much effort you put into each video! Thank you, Julia!
your videos have helped me so much with my back pain, I've stopped taking pain medication, instead I do mobility routines both in morning and in the evening.
First time following a mobility workout and I found yours. I wasn't sure about this at first but somehow byt he end i'm sweaty. how that happened I have no idea! I'll be back again. Thank you for the workout!
Thank you so much for sharing these routines, i am a powerfilter practicioner and calisthenics I practice your routine morning and evening and does me wonder to help my body to heal . thank you again so much really gratefull
Loving your routines!! Turning 39 this year and definitely realizing how important mobility truly is!! Found you while searching for mobility workouts! So glad I did find u! Great sesh today! My Mobility Mondays! ❤️🔥
I'm love it! Thank you!❤❤❤ I'm 27 years and i have sedentary work..... Your exercises help me a lot. The back and clenched chest muscles say thank you!!!)
Holy mother of god. First class I’ve ever taken of yours, and I instantly subscribed. Beautifully paced, straight to the point, just top notch work here. Those squat-leg extensions were chefs kiss. Thank you for sharing your considerable gifts with us! ❤️
Did this today! My off day from lifting weights. It’s my first time, did my best to follow! Thank you so much :) the music is relaxing, good progression with the upbeat during the beast wave! I’m a beginner for sure, and this feels good! Thank you Julia!
Thanks for the workout! Almost all workout I was thinking “well, it’s not sweaty, I want something more”, but with the last circuit I understood and changed my mind 🫣😅
🗣️Hello Miss sorry 🙏 to bother you just to inform you that I performed your movements and muscle strengthening exercises with body weights and I admit that I felt all the members of my muscles working thank you for your excellent video as well only for your 📼👍
Vielen vielen Dank für diese tollen Mobility Workouts!! Die sind meiner Meinung nach echt die besten auf RUclips!! Ich rutsche bei den Shinbox Switches leider immer weiter nach vorne mit dem Po sodass ich mich manchmal am Ende sogar von der Matte runter bewege. Hast du da Tipps was ich da falsch mache? Danke :))
Danke Vivien ☺️🙏🏼🧡 Das ist total normal und lässt sich leider nicht vermeiden! Ich starte immer am Ende der Matte und setz mich dann im Satz noch ein mal nach hinten 🤗
hi, great videos youre doing , keep up. one question please, how do i know which full body workout is good for me? is there a difference between them? im new and i only see different exercise, thanks
Yes the titles include cues such as “low impact” (gentle) or “sweaty” (harder). The newer vids have lots of levels too - so you could pretty much do any of them and then just adjust to your level 😇
@@julia.reppel i agree! But years of not taking control of my habbits means not just exercise for my body, but exercising discipline for mind and spirit. Gotta get the dust outta the closet 😉
I love these but I wish there was any type of explanation of the movement I am trying to do. It’s really frustrating to just be copying what I *think* you’re doing , and not understand the exercise like the scapula push ups.
Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (mobility workouts, morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼.
You're awesome thank you 😊
Yes. My body LOVES your mobility workouts.
AMAZING 🥰
Im in love with all your mobility routines 20 minute everyday makes a huge difference
it does!! 🥰 happy to hear Chelsea!
Probably one of the best channels out there in terms of straight to the point, accessible, and enjoyable workouts. Keeping it simple makes this channel leagues above others. Also did mobility work at least 3 times a week for the past 3 weeks! Before this I literally did none. My body says thanks Julia 👍👍
Your Mobility workouts are the best on RUclips!
🥹🙏🏼
So glad I found your channel. I’m finding adding mobility to my weight training workouts is so important. 52. I need it! Loved the finisher!
I’m so happy you’re prioritizing mobility training as part of your training routine Emily 🥰
Been doing your full-body mobility workouts at least once a week for about a month 💪 Love getting to challenge my body this way and appreciate how much effort you put into each video! Thank you, Julia!
Love the consistency 😍 you go 🔥
Revisiting this one again. Thanks for doing all of this for us!
your videos have helped me so much with my back pain, I've stopped taking pain medication, instead I do mobility routines both in morning and in the evening.
noooo way! this 🙏🏼 so happy for you Andrea!!
Helo Julia
Thanks a lot. My body and my mind feels great after your mobility workouts.
Have a nice day.
This 🙏🏼 Thanks for sharing Paul!
I'm TOTALLY a new person after this routine. I LOVE your videos, Julia!
LOVE to hear it 😍
First time following a mobility workout and I found yours. I wasn't sure about this at first but somehow byt he end i'm sweaty. how that happened I have no idea! I'll be back again. Thank you for the workout!
Thank you so much for sharing these routines, i am a powerfilter practicioner and calisthenics I practice your routine morning and evening and does me wonder to help my body to heal . thank you again so much really gratefull
They’re such a good supplement for these type of sports! 🙏🏼 Big advocate for the combo of weightlifting & bodyweight training 🔥
I just love every single one of you mobility. It's always my go to after workouts, rest days or in general ❤❤❤
just finished this feel amazing, Please more of these sessions to break into sweat! hiit and strenght
Thank you!
Just made a playlist with all these longer routines 😍 Glad you enjoyed this one!
Loving your routines!! Turning 39 this year and definitely realizing how important mobility truly is!! Found you while searching for mobility workouts! So glad I did find u! Great sesh today! My Mobility Mondays! ❤️🔥
I love this!! You go Angela 🥰🫶🏼🤸🏼♀️ Happy you‘re part of the fam!
U have took me to a new level in fitness as I do your mobility people in the gym want to know i learned this and i have them download your app
This is soooo cool! 😍
I'm love it! Thank you!❤❤❤ I'm 27 years and i have sedentary work..... Your exercises help me a lot. The back and clenched chest muscles say thank you!!!)
Thanks. Your videos are making mobility accessible to me and less intimidating. 🥰
Uff I love this 🥺❤️🔥
Loved all the movements for the spine. Another amazing video. Thanks 🎉
makes me so happy Jess 😍
That beast wave was truly a BEAST! Awesome work out!
😮💨🔥🤌🏼 let’s hit it
The beast wave killed me , but it's still a super routine and a great video
the beast wave 🥵🥵 but happy to hear you enjoyed it!
Holy mother of god. First class I’ve ever taken of yours, and I instantly subscribed. Beautifully paced, straight to the point, just top notch work here. Those squat-leg extensions were chefs kiss. Thank you for sharing your considerable gifts with us! ❤️
appreciate this so much 🙏🏼 welcome to the fam 🥰
Thanks Julia! My body feels great after your mobility workouts 🔥
that’s what I’m here for!! let’s gooo ☺️
Super Routine für einen Freitagabend oder Rest Day, an dem man sich dennoch etwas mobilisieren möchte 😊
danke Jasmin für dein Feedback 🧡
OMG! I am in love 😍 You are awesome and doing excellent job! I was looking for decent mobility and flexibility classes for so long 🙌🏼
thank you Daria 🥰🥰🥰
Thank you! I really needed this full body unwinding after doing your handstand strength workout yesterday.
David is going after itttt 🔥😎🤌🏼
Guau!!! Impresionante circuito!!!
🙏🏼☺️
My go to account for all things mobility. Love your content ❤
Thank you sooo much I did your first mobility 15 minutes this morning you are great ❤
awesome Heather 😍👏🏼
Yet another epic session #MobilityMonday but also any other day really…thoroughly enjoying the content 🤌🏾🔥
#mobilitymondays would be such a good tag for the community 😍
Did this today! My off day from lifting weights. It’s my first time, did my best to follow! Thank you so much :) the music is relaxing, good progression with the upbeat during the beast wave! I’m a beginner for sure, and this feels good! Thank you Julia!
Thank you sm for you comment! Valuable feedback 🥰 happy you joined! Welcome to the movement fam 🙏🏼.
Nice! I’ve been wanting to do more flows like this and will definitely give it a try! Thank you for this!
You're welcome! 🥰 If you enjoy them: I have a whole playlist with these type of longer mobility workouts!
Great routine! 💖
The Beast Waves made my core fire ❤️🔥
gotta love the beast wave 😍
amazing vibe, fantastic content, as always! Thank you!
GOOD morning, awesome way to start my day, thank you ❤🙏
You‘re welcome Andy 🤗🤗
another great session ! that beast wave at the end -I feel so energised afterwards and my body feels awake 💃🏽
love to hear it 😍
This is always amazing!
Thanks Julia!!
☺️🙏🏼😇
Oh das ist super!!! Ich habe etwas für meinen active Rest day gesucht 😁😁😁😁
perfekt 😍
Felt SOOOOO...... good! Loved this! Thank you!
Great work out Julia u rock keep up the great work 💪
😍🙏🏼🤙🏼
Thanks for the workout!
Almost all workout I was thinking “well, it’s not sweaty, I want something more”, but with the last circuit I understood and changed my mind 🫣😅
I’m always satisfied with your workouts, thanks for the great content🔥💪🏽
Yay that‘s good to hear! ☺️
Great join in routine!
Thank you Elmar 😎🙏🏼
Wow!!! Thus was life giving!! ❤
YAY 😍
Thank you for this great routine!
I appreciate it Ibeth 🙏🏼🧡
Another great mobility! This was perfect before work for me!
Awesome - Charlotte putting in the work 😍👏🏼🤟🏼
This has been so helpful for my jiujitsu/healthy for my daily life. Mucho gusto!!
uff we love martial arts - keep rocking it 👏🏼
I did this exercise for two days in a row and lasted a week sore as if I had used every machine in the gym, I loved it!🤍🫶🏻
Really nice full body mobility workout! Simple but effective! I really needed the spinal curls! Thank you Julia! 😉🙃
very happy to hear that! ☺️
Thank you for the great inspiration. Keep going!
🥹🙏🏼
Loved this, super relaxing!
Thank you Stacy 😇
🗣️Hello Miss sorry 🙏 to bother you just to inform you that I performed your movements and muscle strengthening exercises with body weights and I admit that I felt all the members of my muscles working thank you for your excellent video as well only for your 📼👍
that‘s good hey 😝
@@julia.reppel Yass 👌
Girl this was EVERYTHING
appreciate it 😍👋🏼
My upper back was so tight I really needed this 🙏
Love your consistency with these 🥰
Vielen vielen Dank für diese tollen Mobility Workouts!! Die sind meiner Meinung nach echt die besten auf RUclips!! Ich rutsche bei den Shinbox Switches leider immer weiter nach vorne mit dem Po sodass ich mich manchmal am Ende sogar von der Matte runter bewege. Hast du da Tipps was ich da falsch mache? Danke :))
Danke Vivien ☺️🙏🏼🧡 Das ist total normal und lässt sich leider nicht vermeiden! Ich starte immer am Ende der Matte und setz mich dann im Satz noch ein mal nach hinten 🤗
Not only do I really like your workouts, but I also really like that neon light behind your plant. It’s a vibe and a half.
Where can I get one? 😁
Liked this workout. Thanks
sounds gooood 😍🔥
Fantastic work out julia u are awesome trainer thumbs up see u tomorrow 👍
every dayyy 😋
This was amazing. Thank you!
Thanks Elma 🫶🏼
Thanks. Love what you do😊
This is amazing! Thank you
First, i feel great 😊. Secondly i real dug the soundtrack. Thanks
haha love it!!
Exactly what I needed!
Just great stuff!! Thx
I love your channel!!
you’re so appreciated here!! ⚡️
Thank you very much❤❤✌🏻✌🏻
💯🙏🏼☺️
I love your content! Keep it up! Saludos desde España!
Thank you Raul 😊 Greetings from Germany 🇩🇪
hi, great videos youre doing , keep up. one question please, how do i know which full body workout is good for me? is there a difference between them? im new and i only see different exercise, thanks
Yes the titles include cues such as “low impact” (gentle) or “sweaty” (harder). The newer vids have lots of levels too - so you could pretty much do any of them and then just adjust to your level 😇
@@julia.reppel thank you
Great practice ❤❤❤
Love your channel 😍😍😍😍
Отличные тренировки, спасибо! Хорошее разнообразие после занятий по пауэрлифтингу☀
😍🙏🏼 strong + flexible 🔥
Das war wieder super, auch gute Musikauswahl 😊🙌
danke Hannah 🥰
Wow, beast wave - one love
so good hey Konstantin 😍
Loved it !
Thanks Bruna :)
thanks julia
You’re welcome Jake! 🤸🏼♀️👋🏼
Morgen früh direkt mal ausprobieren ☺
Sag Bescheid wie du es findest 😎🤞🏼
soooo nice! Thanks!
☺️🙏🏼
Why did I assume that mobility exercise is supposed to be easy. xD Nice one! Definitely helped to find my weak spots!
Haha I know right 😂 and we’re not even doing extreme end range mobility 🤪
Awesome workout Julia!
Lets go!
🥳🥳🥳
Love it! Paying homage to Mr. Miyagi & Daniel san with "Paint The Fence."
😆
BRAVISSIMA🥰🥰🥰🥰🥰🥰
day 36!
🥰
Thanks for sharing this Wonderful workout!! Keep punching!! 🤜
happy you liked it!!
love it
🥳💯
1.5 days off and a break on carb cycle, come back to this and wow. Kicked my butt. Lol #cheatdayispainful
That's why I have a #nocheatdayspolicy 😝 No foods off limits!
@@julia.reppel i agree! But years of not taking control of my habbits means not just exercise for my body, but exercising discipline for mind and spirit. Gotta get the dust outta the closet 😉
sehr angenehm :)
yeah 🥳 freut mich zu hören
🇺🇦subscribed ~_love the way ü flow/instruct _~here 4 well-being 🙏🏾inspirational presentation 👏🏾
That sounds gooood! Welcome to our movement fam 😌🙏🏼
💪🏿💪🏿
🙏🏼🙏🏼
Love u sister 🥰
🙏🏼
🥰
What the advantage of this workouts?
I love these but I wish there was any type of explanation of the movement I am trying to do. It’s really frustrating to just be copying what I *think* you’re doing , and not understand the exercise like the scapula push ups.
how many calories do. you think this workout burns
amazing! Just followed along, all sweaty 🫶💙🌈💕
whoop 🙌🏼😋
Whose song is this playing in the video??
How do you seat on your legs? i can't xd
use a blanket! between your quads and calves
day 24
😋😋
♥
shoulder blade popped 😬
a bit like muscle soreness: it happens but it’s not really an indicator for anything unless it‘s painful/stems from an injury 😬
Danke meine Freundin!
🙋🏼♀️