Hi Tom, I am in Vermont, USA. 61 yearold woman. Discovered you a few weeks ago.I was lacking motivation and your follow along workouts help with that. I workout with dumbbells and so have done your dumbbell follow along. I am confused about a comment you said here-in a previous video you mentioned you don't like tricep dips but in this video you mentioned that one of the stretches is good for tricep dips....hmmm. Anyway-I am loving your content and appreciate you!
I don’t like Tricep dips with hands behind you on a bench as it’s stressful in the shoulders and wrists. However, I often do Tricep dips on rings or parallel bars 👍 Keep it up 💪🏼
I have to confess - I swapped days 8 and 9 on your advent so I could do this on my running day - this was magnificent after my run! Jus perfect! Thanks Tom Noelle
Thanks!
I decided these are so useful, I need to pay you for each one. Thanks again Tom
@@libertycowboy2495 Thanks so much, really appreciate the support 🤝💪🏼
wonderful! loved every minute. doing it from Israel!
Just what I needed after yesterday. Doing the entire 7days x 6 weeks. Thanks from Texas!
Yes much needed recovery day before a big 3 finish 💪🏼🔥
Love it definitely learned some new stretches. Started training calisthenics a few days ago and my body is so sore
Well done for adding some mobility work in
Great video dude, this was my 4th stretching video I looked at and yours was the best so I continued 👍
Well done for string a few together 👌🏼👍🏼
Hi Tom, I am in Vermont, USA. 61 yearold woman. Discovered you a few weeks ago.I was lacking motivation and your follow along workouts help with that. I workout with dumbbells and so have done your dumbbell follow along. I am confused about a comment you said here-in a previous video you mentioned you don't like tricep dips but in this video you mentioned that one of the stretches is good for tricep dips....hmmm. Anyway-I am loving your content and appreciate you!
I don’t like Tricep dips with hands behind you on a bench as it’s stressful in the shoulders and wrists. However, I often do Tricep dips on rings or parallel bars 👍
Keep it up 💪🏼
In amsterdam. Great mobility workout- loved the last one against the wall. Thanks Tom!
This felt great on the low back and quads! Thanks 🙏🏼 From Canada 🇨🇦
Glad to help 👍🏼
loved it. just what i was looking for! Texas represent!
Thanks 💪🏼🇺🇸
Love from NZ 🇳🇿💪🏽🫡
👍🏼💪🏼🇳🇿
I have to confess - I swapped days 8 and 9 on your advent so I could do this on my running day - this was magnificent after my run! Jus perfect!
Thanks Tom
Noelle
Good choice 👌🏼
Thanks a ton my friend. I felt as if I have gone through a massage. ❤👌
Good to hear, glad to help 👍🏼
Great series of stretches to recover from your other workouts that had me tight…Detroit!
👌🏼👍🏼
I really enjoyed it!
Great 👌👍
Excellent workout!! Doing it in Guatemala
Great 😊
Thanks
Just what I needed after Day 1 & 2 👌😊
Well done, get ready for big 3 to finish before a rest day on day 7 👍💪🏼
شكرا كابتن 💯🔥
Very nice stretch session
Thanks 👌
Excellent❤
👍🏼💪🏼
What a corker! Well needed although I did find it a bit challenging!!!
👏
Totally agree
Felt amazing
Thx.. from Denmark
💪🏼🇩🇰
Abuja
Abuja city
@@georgealakhume7924 Nigeria?
@@TomPetoTraining we follow you … enjoy