3 Easy One-Pan Meals (Mediterranean Chicken, Kofta & potato, Lemon Dijon Salmon)

Поделиться
HTML-код
  • Опубликовано: 18 фев 2024
  • Not every dinner has to call for 2 pans, 1 pot and sink full of dishes, so today we are making one-pan meals that are easy & tasty.
    ➡️ Get my COOKBOOK: amzn.to/49kJ92q
    ➡️ Favourite pan for one-pan meals (has a flat handle top lid): amzn.to/3SMW7ig
    Recipe 1: Mediterranean Chicken & Rice
    6-8 chicken thighs (boneless skinless
    1/2 of a Lemon juice
    1 tsp Ground coriander
    1 tsp Paprika
    1 tsp Oregano
    1 tsp Dried dill
    1/2 tsp Garlic powder
    2 garlic cloves
    1 tbsp Olive oil
    Salt & pepper
    1 yellow onion
    1.5 cups Jasmine rice
    1/8 tsp Turmeric
    2 Cardamom pods
    1 cinnamon stick
    Salt & pepper
    3 cups Water
    Handful Fresh parsley
    2 tbsp Butter
    Greek salad:
    Green bell pepper
    Cucumber
    Red onion
    Feta cheese
    Cherry tomato
    Dressing:
    2 tbsp Olive oil
    2-3 tbsp Lemon juice
    1/2 tsp Oregano
    1 garlic clove (grated)
    Salt
    Sauce:
    1/2 cup mayo
    1/4 lemon juice
    1 tbsp fresh parsley
    1/4 tsp Garlic powder
    Recipe 2: Kofta b Sayniyeh (Meat in a tray)
    1 lb Ground beef
    1/2 spanish onion
    1/2 stalk Fresh parsley
    1 tsp 7-spice
    1/4 tsp Cinnamon
    1/4 tsp Salt & pepper
    2-3 tbsp ghee
    2 yellow potatoes
    3 tbsp Tomato paste
    2 Garlic cloves
    1/2 Chicken boullion cube
    2.5-3 cups Water
    1 beefsteak tomato
    shishito peppers
    Pita bread
    *Simmer on medium low heat for approx. 15 minutes then bake at 400 degrees f for 20-25 minutes
    Recipe 3: Lemon Dijon Salmon Tray Bake
    2 tbsp Ghee
    2 cups baby potatoes
    Salt & pepper
    2-3 portions Atlantic Salmon (1 lb.)
    2 tbsp Dijon mustard
    1/2 tsp garlic powder
    1/2 tsp smoked paprika
    1/2 tsp dried parsley
    1/4 of a Lemon juice
    Salt & pepper
    1 zucchini
    3 tbsp butter
    1 large Garlic clove
    2 tbsp Fresh dill
    1/4 of a Lemon juice
    1/2 tsp honey
    Pinch Salt
    *Bake potatoes at 425 for 20 Mins. Add salmon & zucchini and bake for additional 12- 15 minutes

Комментарии • 131

  • @Tsaeoni
    @Tsaeoni 3 месяца назад +83

    My mouth is literally watering looking at that salmon 🤤

  • @LakeFinance
    @LakeFinance 2 месяца назад +52

    I tried the salmon dish last week and it was one of the best salmon dishes I have ever made. Everyone try it!!

    • @nutrientmatters
      @nutrientmatters  2 месяца назад +8

      Amazing!! So happy you enjoyed it 🤍

    • @user-se2xv4qp8x
      @user-se2xv4qp8x 2 месяца назад +4

      Same! My fam said it’s the best meal ever! Like some restaurant dinner!

    • @SophiasOasis
      @SophiasOasis 27 дней назад +2

      Me too but I added broccoli instead of zucchini 🧑🏾‍🍳😊

  • @user-iy4pv7im8s
    @user-iy4pv7im8s Месяц назад +8

    انتي عربية طريقتك في الطبخ توحي انك من بلد عربي تحياتي من مصر❤

  • @olivemoon762
    @olivemoon762 2 месяца назад +13

    I cooked the salmon dish last night. I devoured it so fast! It was so yummy. I also asked my father to taste both the salmon and the potatoes and he loved it! He asked me to make it for him this coming weekend, that's how delicious he found the dish. Thank you so much for an amazing and easy-to-follow recipe.

  • @joyvictorious777
    @joyvictorious777 2 месяца назад +4

    Also, a video on how you approach creating recipes, or just plain meal planning would be AWESOME 😬😬😬

  • @AdrianMark
    @AdrianMark Месяц назад +3

    Love how you went into detail about even getting the burnt bits out. Here for your cooking methods, really well presented recipes! Thanks for making this.

  • @casi77
    @casi77 2 дня назад

    The second dish you cooked is widely known as "İzmir Köfte" in Turkey and widely popular in restaurants which serve home made foods. It is a delicious and healthy meal. It also goes well with a green salad, yoghurt or ayran.

  • @user-bh6sc4nq9b
    @user-bh6sc4nq9b 26 дней назад +1

    Wow! Gorgeous presentation and I can only imagine how well all those dishes dance on the taste buds❤❤❤❤

  • @danams4166
    @danams4166 3 месяца назад +4

    I made the Mediterranean chicken tonight and it was fabulous. The rice and salad went so well with it. 💕

  • @myang9152
    @myang9152 9 дней назад

    I just saw your channel. I love it. Straight forward and amazing meals

  • @KaitlinLuksa
    @KaitlinLuksa 3 месяца назад +11

    Definitely going to try that second one!! Looks amazing!

  • @westcoastbred7745
    @westcoastbred7745 20 дней назад +1

    I would add some honey to that dijon sauce yum 😋. Alzo i am going to try some ground lamb with the ground beef for the kebabs

  • @alisonbowen2547
    @alisonbowen2547 3 месяца назад +6

    ALL of your dishes look scrumptious! Can’t wait to try.

  • @TarotTwink
    @TarotTwink Месяц назад +1

    I made the Kofta and the Salmon dishes and they were delicious. Thank you very much for the recipes ❤

  • @27kjh
    @27kjh 11 дней назад

    I’ve been looking for some different quick and healthy dinner meals…these look perfect. Can’t wait to try them.

  • @user-zr2sg2pf6c
    @user-zr2sg2pf6c 22 дня назад +1

    Thank you so much ❤❤

  • @user-gm6nr4fb8q
    @user-gm6nr4fb8q 2 месяца назад +2

    Love to see how patiently and nicely you cook. Yummy food❤

  • @Rianna93
    @Rianna93 3 месяца назад +2

    The kofte looks amazing!
    Adding it to next week's menu ❤

  • @phychemnerd
    @phychemnerd Месяц назад +1

    Great recipes! I'm definitely inspired to try making these dishes!

  • @furbabies3momma
    @furbabies3momma 3 месяца назад

    Thank you so much for the three delicious recipes... ❣️🤗❣️

  • @russell9781
    @russell9781 Месяц назад +3

    I love her videos and cooking but the audio her voice is a little monotone like its like one octive sound needs a bit of contrast in the audio presentation but the food presentation is amazing 👏 🤩

  • @haanimely981
    @haanimely981 3 месяца назад +1

    I really enjoy your recipes....flavors, ease convenience and versatility but also range of tastiness

  • @MA-2020
    @MA-2020 18 дней назад

    Oh! I love corriender seeds! Cant wait to try!

  • @Styledbyshabs
    @Styledbyshabs 2 месяца назад

    Wow this looks soooo good! I'll definitely be trying these recipes! Yum!

  • @Wonderwhatyouare
    @Wonderwhatyouare 2 месяца назад

    Thanks for the great recipes

  • @sadiem6758
    @sadiem6758 24 дня назад +1

    I have made the kebabs 2 times they are SO good!! 😋

    • @nutrientmatters
      @nutrientmatters  22 дня назад +2

      One of my favourite kebab to make! so glad you like them!! 🥰

  • @lampsaltlight
    @lampsaltlight 3 месяца назад +1

    Thank you 🙏 ❤ You make my lunch prep so much easier 🥰.

  • @smolbluelady5278
    @smolbluelady5278 2 месяца назад +1

    Making all of these for dinner this week ❤

  • @sabrinaslife969
    @sabrinaslife969 3 месяца назад +4

    Looks delicious 🤤

  • @TT-cj3ek
    @TT-cj3ek Месяц назад

    You , my dear , have given me so so many good new meal ideas . I even sent my daughter some . Her hubby is from Iraq and he loves loves these types of meals !! Can’t wait to try some new delicious goodness at our family meals ! Thank you so much ! Such impeccable well done videos and clear instructions ❤

  • @user-ti5mf8ym7g
    @user-ti5mf8ym7g 3 месяца назад +2

    Wow ! I made the mistake watching this at 12:13 am. Now I don’t think I will be sleeping soon. 😂 Everything looks so good. 💚

  • @pearlsofpurpose
    @pearlsofpurpose Месяц назад +1

    I just found your channel! The food looks so delicious!❤️🥰❤️

  • @MindyobusinessHoe
    @MindyobusinessHoe Месяц назад +2

    I love your channels please continue making videos 😢

  • @SophiamonayTarot
    @SophiamonayTarot 2 месяца назад +1

    I love cooking and would like to try something other than American food, which i am used to. Thank you for sharing!

  • @scottjannarone6622
    @scottjannarone6622 3 дня назад

    Thank you

  • @westcoastbred7745
    @westcoastbred7745 20 дней назад +1

    I use whats called a garbage bowl especially for food scraps. Very handy. Its by rachel ray

  • @jugnoothelight8662
    @jugnoothelight8662 Месяц назад +1

    Masha Allah
    Thank you for sharing.look delicious 😋🤤

  • @curly_jas
    @curly_jas 3 месяца назад +3

    Thank u so much❤

  • @umum8316
    @umum8316 Месяц назад +1

    Beautiful✨

  • @Tropicalstorm46311
    @Tropicalstorm46311 2 месяца назад +1

    Perfect for Iftar❤

  • @jahedulhoquevikihoque755
    @jahedulhoquevikihoque755 Месяц назад +1

    Ma sha Allah..... outstanding cooking skills. It seems like a Turkish cooking pattern!?!

  • @user-tj5tu2so9g
    @user-tj5tu2so9g 2 месяца назад

    Looks yummy

  • @sinegugunomathelentephetha6575
    @sinegugunomathelentephetha6575 17 часов назад

    Chef's kiss ❤🇿🇦 🇸🇿

  • @chasbo25
    @chasbo25 2 месяца назад

    I just found your channel. Really yummy quality dishes!😎

  • @SabihaKitchen
    @SabihaKitchen День назад

    Wow super 🎉

  • @ada5687
    @ada5687 16 дней назад

    lots of genius tips

  • @kmiklaszewski
    @kmiklaszewski Месяц назад +1

    Could you do a video with recipes for the Sunday Roast dinner video please??

  • @jahankirecipes
    @jahankirecipes 2 месяца назад

    Very nice recipes

  • @cptKerala
    @cptKerala 6 дней назад

    These recipes are exactly what I am looking for! High protein, flavorful, and easy to make!
    Which pan did you use in for the first Mediterranean chicken recipe? I saw the ninja pan linked but that was for the second recipe
    Thank you!

  • @Tastytips-by5tp
    @Tastytips-by5tp 3 месяца назад

    Good video 💯 tasty recipe 😋 thanks 🙏

  • @animefangirl9006
    @animefangirl9006 3 месяца назад +1

    Ooo yummy

  • @lujaynmigdadi
    @lujaynmigdadi 2 месяца назад +1

    I love you so much 🥹
    Thank you so much ♥️♥️♥️♥️

  • @aaquila.z
    @aaquila.z 18 дней назад

    😍🤤jazakallahu khair, will try this out inshallah
    Just need the oven, a pan and a few crockery and the ingredients 😆

  • @lionness_simsima5941
    @lionness_simsima5941 2 месяца назад +1

    Great 👍🏽

  • @DocLetQueToi
    @DocLetQueToi 18 дней назад

    It's good

  • @nazsera1362
    @nazsera1362 Месяц назад +1

    Your amazing 🤩🤩

  • @Hcabul
    @Hcabul 3 месяца назад +1

    ❤Thanks for inspiration for my own vids❤

  • @InglefieldSita
    @InglefieldSita 2 месяца назад

    Yum

  • @atikahrockslikecrazy
    @atikahrockslikecrazy 3 месяца назад +1

    God these look sooo good

  • @Nostradamus0113
    @Nostradamus0113 2 месяца назад +4

    Alhamdullilah!!! Can't wait to make these dishes for wifey! JazakAllah Kairun 😊

  • @shireensaira2395
    @shireensaira2395 3 месяца назад +1

    Iam subscribing
    Salam from Canada 🇨🇦

  • @Penelope-2020
    @Penelope-2020 2 месяца назад +1

    Kofta and potatoes ❤

  • @judge4all
    @judge4all 4 дня назад

    U rock!

  • @joyvictorious777
    @joyvictorious777 2 месяца назад

    You have quickly risen to my 2nd favorite youtube cook…sorry, #1 spot is Jason Farmer(…but if you’ve ever watched his break-downs, you would understand ;))
    aside from that, you are #1 in the class of consistent YUM!!!

  • @lujaynmigdadi
    @lujaynmigdadi 2 месяца назад

    Hey
    College student learning to cook here
    Could you please make a list of all the seasonings that I might need for any recipes and make maybe some beginner videos? ❤❤❤❤

  • @Cozy-vlog466
    @Cozy-vlog466 2 месяца назад

    Delicious 👋🏻🇩🇰🇩🇰🇩🇰

  • @subee1818
    @subee1818 2 месяца назад +3

    I made the kabob dish last night. I think it was even better than what you made, no shade. I skipped the chicken boyon step because I dont use that stuff, and I used an asain substitute instead

    • @samannagaffoor9655
      @samannagaffoor9655 Месяц назад +1

      Can you please tell the Asian substitute bcoz I too don't use the chicken boyon

  • @joshuahhester1827
    @joshuahhester1827 19 дней назад

    Can i ask qhay camera and mike you use? This looks great btw!!

  • @AngelStark5645
    @AngelStark5645 3 месяца назад +1

    Oh I miss my Mediterranean dishes this looks so yummy I'm also from the Middle East where are you from

  • @fatimas3364
    @fatimas3364 3 месяца назад +2

    I'm so excited for your Ramadan recipes content insha'Allah!!

  • @JvariW
    @JvariW 19 дней назад

    I saw one short… came here… and subbed in 40 seconds

  • @esmeryrivera8968
    @esmeryrivera8968 2 месяца назад +1

    This is the firs time I see your recipes, everything look delicious. I wanna try to make it. A question where can I get the pan that you are using?

    • @nutrientmatters
      @nutrientmatters  2 месяца назад

      Thank you! This is the pan I am using: amzn.to/3IQ59X7

  • @SamMau
    @SamMau 2 месяца назад

    the shorts are too quick so it makes it dificult to follow along im glad i can find the videos to the food you make id love to try these

  • @albertaderber3991
    @albertaderber3991 2 месяца назад

    What is the brand of Halloumi cheese fries you use & where an I find them??

  • @shaijukorambeth
    @shaijukorambeth 7 дней назад +1

  • @carlaelias957
    @carlaelias957 2 месяца назад

    Hey girl! Do you have a cookbook? I’d definitely purchase it 🤩🙏

  • @shashankganesha5620
    @shashankganesha5620 Месяц назад

    you deserve to be subscribed to...

  • @haanimely981
    @haanimely981 3 месяца назад +1

    Hi di you have an ebook

  • @jenniferm7153
    @jenniferm7153 3 месяца назад

    🤤

  • @ZEDYOUTUBE-bi9ds
    @ZEDYOUTUBE-bi9ds Месяц назад

    👍👍👍👍

  • @virginiaeriguel8738
    @virginiaeriguel8738 Месяц назад +1

    Thanks for sharing,Healthy recipes

  • @amybakerfreudigman6576
    @amybakerfreudigman6576 2 месяца назад

    Where can i go to get the recipes for these, they look delicious!

  • @fatimaabdullahi440
    @fatimaabdullahi440 3 месяца назад +1

    Need you to write a cookbook please

    • @nutrientmatters
      @nutrientmatters  3 месяца назад

      I have a cookbook! You can find it on amazon amzn.to/48Mn8IU 🥰

    • @fatimaabdullahi440
      @fatimaabdullahi440 2 месяца назад

      @@nutrientmatters just ordered your cook book!! Thank you!

  • @tifftiff4952
    @tifftiff4952 3 месяца назад +1

    All 3 recipes are mouth drooling looking. I feel like the ground beef is being over cooked though. It will be very dry

    • @nutrientmatters
      @nutrientmatters  3 месяца назад +1

      Thank you! As long as you are careful with your heat temperatures while simmering and baking, the beef comes out super moist!

  • @yyyorru
    @yyyorru Месяц назад +1

    minimalizing unnecessary dishes is good idea anw😂❤

  • @shanzie81
    @shanzie81 3 месяца назад

    Can i make the second dish with ground turkey meat?

  • @debarends3852
    @debarends3852 Месяц назад +1

    Where do I get your recipes

    • @ariel1858
      @ariel1858 5 дней назад

      @debarends3852 she puts the recipes in the description of the video or you can get her cookbook and there's a link for that in the description as well

  • @Dragonsphinx
    @Dragonsphinx 3 месяца назад +1

    I’m guessing your temps are in Fahrenheit? 🤔

  • @mg6914
    @mg6914 2 месяца назад +1

    Why you never cooked Kabsah?

  • @OMGaNEWBIE
    @OMGaNEWBIE Месяц назад

    Where can we find the list of ingredients for the recipes in your SHORT
    Videos? I'm interested in your Curry Lentil Soup.
    I wish people would just make full videos when sharing recipes and add
    the list of ingredients in the Description. I really don't see the point of
    the SHORT Videos when it comes to recipes.

  • @tobyw5442
    @tobyw5442 2 месяца назад

    coming across this channel in ramadan is probably the worst thing to happen to me x.x

  • @jahankirecipes
    @jahankirecipes 2 месяца назад

    Which camera?

  • @shawndraa.felder9960
    @shawndraa.felder9960 3 месяца назад +2

    🩷💞🩷💞🩷

  • @MammieBarry
    @MammieBarry Месяц назад +1

    Ideas34 54😢😮

  • @grimreaper8996
    @grimreaper8996 2 месяца назад +2

    Your husband must be lucky to have wife someone like you.. 😊

  • @Keyur904
    @Keyur904 7 дней назад

    your really love your videos, i am a thumbnail dessigner let me know if you need a awesome thumbnails for your awesome videos.

  • @kafiamadeus7351
    @kafiamadeus7351 Месяц назад

    Hey are u persian?

  • @a2342kn
    @a2342kn Месяц назад

    الافضل و الله اعلم عدم اظهار صورك في مواقع التواصل

  • @Amr_dev_
    @Amr_dev_ Месяц назад +2

    why the music sara😢

  • @mrb2643
    @mrb2643 2 месяца назад

    When I seen a shorts i was like man this white girl can cook, then i see u a sista 😅 ❤