When I first saw this I said to myself that I am gonna do this one day, now almost 2 years later I finally can, figured should thank you for the motivation brother! Thx and much love !
@@lordzoggs1560 either core or shoulders, you may be strong enough but you need to do progressions so that your body adapts bcuz it isnt natural to go against gravity
This is tru I can do around 10 of them took me a year to get balance down and have stable enough shoulders to feel comfortable. Just takes time and practice try to slowly put more and more weight on shoulders and engage core when lifting legs
@@Ncraft2 he probably did not since he wanted fast results. And you can't learn full planche push ups fast. The sad thing is that if he started when he posted that comment, NOW he'd have amazing results
Thank you guys so much for watching! If you enjoyed please check out other videos on my channel and subscribe! Also for more help be sure to visit www.workoutad.com See you guys soon :)
I thought i was getting too skinny, so one day i decided to start with push ups, i think then my max was three. I do a lot of research and figure out the perfect form for push ups. i train a lot and 5 months in i'm doing around 50 everyday. I decided i needed a step up. i look into more extreme push ups. As of now my first time doing planche pushups, i can do 3 in a row and then i need a break. i did around 10 and i almost couldn't put my shirt back on because my arms hurt so bad. i want to have my feet off the ground completely in the next 2 months
@@ThatsaToilet he's right, if that guy can't even do 50 push-ups in a row, he won't even be able to do 10 decent pseudo push-ups let alone planche push-ups. Bruh he said 3.... *GODDAMNED 3 for a planche*
im a 15 year old, that weighs 150 lbs 5,7 i do 80 pushups and 40 pullups i also lift so i thought i have great upper body strength *tries planche* hits face on ground
Thanks so much for this. I've been trying progressions for ages, but it's lifting the hips and legs I had problem with, but this quick straddle push up looks like will do the trick. Thankyou.
Update: I started doing it back then and went half way there. I was in 12 th standard then and unfortunately i had to leave everything because i did not get selected for college so i focused completely on studies for whole year. I had to leave my home and go somewhere else to pursue coaching for engineering entrance exam.
#askad Hey, I know you said once you worked for 6 months for the tuck planche. If I am having trouble lifting my hips up high in tuck planche, which exercises is best for gaining this strength? Pseudo planche pushups? Handstand pushups (against wall), planche lean? Any other, and how often should I train these?
Thank you so much for this video! That looks incredible; I have to learn to do this. I've been working out for a while so I have decent strength and especially arm size, but I'm nowhere lean as you lol. I imagine at your bodyfat, I'd look puny. Your physique is incredible and your control to be able to do this is insane. Damn, must've taken a ton of hard work. I'll remember that next time I'm tempted to skip the gym lol
Good form and all that but telling people they shouldnt watch your video til they can do 70 pushups in a row is really silly. Lol. Why not practice form and techniques and build stability early? Sorry, but that's just all around bad advice. The rest of the video is great and appreciate the lesson, but I'm going to ignore the advice to wait and start doing some of those exercises now even tho I can only do 30 pushups.
Yo man I have to say it. I don't like your new videos. I love the old ones better to me they had more flare and more love that's my personal opinion. But otherwise keep up the good work. Working on my Calisthenics journey daily.
Amazing, i thought i was just weak and needed more training. but it was all in the technique, i been always trying it with my arms too far apart. thanks for the tip now i can go show off to the guys in the gym LOL
Very good tutorial, very straight to the point. A lot of planche how to videos you see, you basically need a degree in engineering to figure it out haha good stuff and very good channel bro!
men u talk shit,there is no such rule as u have to be able to do 50-70 push ups in a row in order for the planche one,if u really put ur head in it and dive hard on it u can do whatever the hell u want its all about focus&commitment bro...
Exceptional instructional video. I think I can get this move in about 1-2 months with the way you've laid out the training exercises. Thanks for putting this together.
OK YO IM SURE THIS VID IS DOPE BUT THEY JUST GAVE ME AN ADD FOR THE NEW FAST AND FURIOUS AND IT LOOKS LIKE ONE OF THE BEST THINGS IVE SEEN IN MY LIFE FUCK
Austin: "If you're not rly good or even decent, just get away from this video" Me: "Aw damnit, I can only do 10 push-ups in a row" *Roughly 3 months later* Austin: "If you're not rly good or even decent, just get away from this video..." Me "I try to do 5 sets of 20 push-ups every 2 nights, I'm sure I'm good enough" Austin "... like, I'm talking 30, 40, 50, 60 push-ups in a row." Me: "Jesus fucking CHRIST!!! IG I'LL BE BACK IN ROUGHLY 3 MORE MONTHS😤"
When I first saw this I said to myself that I am gonna do this one day, now almost 2 years later I finally can, figured should thank you for the motivation brother! Thx and much love !
Good job. No pain No gain.
That's great man. How long did you exercise before?
2 years of dedication
Upload a video of it
@@asmaachengaou8996 *No gain no pain
good at push-ups.. check.
Pushing strength.. check
tries planche... hits face on ground.
Weak shoulders
Check
@@mrwux9431 Is this an actual thing because I don't have good shoulder strength but can do everything else so will training shoulders help ?
@@lordzoggs1560 either core or shoulders, you may be strong enough but you need to do progressions so that your body adapts bcuz it isnt natural to go against gravity
This is tru I can do around 10 of them took me a year to get balance down and have stable enough shoulders to feel comfortable. Just takes time and practice try to slowly put more and more weight on shoulders and engage core when lifting legs
and i thought 20 push ups were good
it's good my friend ;) just planche push ups are better :)
Depends on how much you weigh
Javascript Kiddie doesn't. Even a 250lb person can do 50+ pushups (austin 😊)
I'm 150 lbs. My 20 is not going to be the same as someone 250 lbs. If you think it's the same, add the difference to your back and see
i can do 70 push ups straight and can't a single 1 planche, huehue
This guy is skipping leg day since 500 b.c.
It's great to see how much progress he's made over the years, especially on legs
How big should his legs be? He is not a big guy🤷🏾♂️
@@6316638 yeah but when u want to be good at calisthenics legs have to get out
His legs are ok and consider that calisthenics require chicken legs 😂
You don’t need to have huge legs to have leg strength.
that tricep dude
Tryout for American Ninja Warrior
Good idea lol
You got a Japanese Ninja Warrior here , don’t worry im an allies
A year and a half?!! But I want to do it now!
8 months you posted this comment, where are you now ? Are you halfway ?
@@spunzel851 lol if he did not even practice from that 8 months rip...
@@Ncraft2 he probably did not since he wanted fast results. And you can't learn full planche push ups fast. The sad thing is that if he started when he posted that comment, NOW he'd have amazing results
@@spunzel851 where are you know
@@spunzel851 I can do a 90 degree hold, so I'm getting close
Man just wanna tell you that I've been practicing several calisthenics moves and you are one of my main teachers =)
Shout out from Angola
Thank you guys so much for watching! If you enjoyed please check out other videos on my channel and subscribe! Also for more help be sure to visit www.workoutad.com
See you guys soon :)
Austin Dunham You said it's one of the hardest, what would you say is the hardest pushing movement in you opinion?
Simonster is very good at planche pushups :D
good videos bro👌💪
amazing! stay safe xxx
Can girls do that
this video helped me understand the plache pushup better
im not giving up on this
Me too man! Im sick of being fat and ugly
Ogres are like potatoes so u think being skinny is going to make people handsome? :v
floresyolanda230 how goes it?
So?? Can you do it now?
did you make it ??
Austin: Do tuck planche push ups.
Me: I could barely hold myself for 2 seconds in the tuck planche soo I have a lot to work for.
I had the ground arrested
I thought i was getting too skinny, so one day i decided to start with push ups, i think then my max was three. I do a lot of research and figure out the perfect form for push ups. i train a lot and 5 months in i'm doing around 50 everyday. I decided i needed a step up. i look into more extreme push ups. As of now my first time doing planche pushups, i can do 3 in a row and then i need a break. i did around 10 and i almost couldn't put my shirt back on because my arms hurt so bad. i want to have my feet off the ground completely in the next 2 months
Planche pushups in 2 months isn’t possible
@@street-workoutnation2964 you’re wrong
@@ThatsaToilet he's right, if that guy can't even do 50 push-ups in a row, he won't even be able to do 10 decent pseudo push-ups let alone planche push-ups. Bruh he said 3.... *GODDAMNED 3 for a planche*
Got my first one yesterday 😎
Did you quit yet?
I'm 6'3.... This shit gonna be hella difficult lmao 😂🤣
The ground is stealing my gains from me. Every time I get off the ground I get them back.
it's december and hes outside SHIRTLESS , and i'm freezing my ass out here xD
im a 15 year old, that weighs 150 lbs 5,7 i do 80 pushups and 40 pullups i also lift so i thought i have great upper body strength *tries planche* hits face on ground
Lol exactly
🧢
YUP
"Pretend like the ground stole money from you"😂
Thanks so much for this. I've been trying progressions for ages, but it's lifting the hips and legs I had problem with, but this quick straddle push up looks like will do the trick. Thankyou.
*I'm Gonna grind so hard for this* 🔥🔥🔥
Anmol Sharma 🤙🤙😎 yeap
hows it going
Did you done?
Update: I started doing it back then and went half way there. I was in 12 th standard then and unfortunately i had to leave everything because i did not get selected for college so i focused completely on studies for whole year. I had to leave my home and go somewhere else to pursue coaching for engineering entrance exam.
@@anmolsharma4049 damn dude is everything better now?
nice man!!, Im currently still struggling to work on mine, but hopefully this tutorial will help out
You'll get it!
By looking at your profile pic I'm guessing you got it
1:16 "Aiigght. So first off, be really good at normal push-ups..."
Me, on the couch with a mouth full of doritos: "WHAT!!! HOW DARE HE SAY THAT!!"
The furthest I’ve gotten was 2 reps of 1 hand push ups. But this....this is insane🤯
Very inspiring. I’d love to get to this level. Thanks for a super well-done video.
Worst form planche pushups I’ve ever seen
#askad Hey, I know you said once you worked for 6 months for the tuck planche. If I am having trouble lifting my hips up high in tuck planche, which exercises is best for gaining this strength? Pseudo planche pushups? Handstand pushups (against wall), planche lean? Any other, and how often should I train these?
Damn! Thanks austin! After doing that push up thingy , in the center of my back got pain is it improve my back because of the workouts you gave?
Black Panther had inspired brown panther to train again
Best video I've ever seen about the planche push up. I was able to get my whole body off the floor for a second or two.
This was very informative, helped alot
Bro I've been trying to do this for so long. Thank you for this amazing progression
Starting this today.. il check back!!
Did you do it??
Bro just seeing your smile talking about how your feet slowly start getting off the ground is gonna make me learn
love you bri💪👑💓
Are you able to do a full planche tho? In the clips you dont keep your arms locked or keep a full planche.
Yeah he’s not very strong in planche
thanks
starting today. I'll be back when I can finally do it
Ur not back?
1:09 I've started laughing😂
Pivet Madkilla
I am a kid
Thank you so much for this video! That looks incredible; I have to learn to do this. I've been working out for a while so I have decent strength and especially arm size, but I'm nowhere lean as you lol. I imagine at your bodyfat, I'd look puny. Your physique is incredible and your control to be able to do this is insane. Damn, must've taken a ton of hard work. I'll remember that next time I'm tempted to skip the gym lol
This dude's last name is DUNHAM
Only true comedy fans will recognize that name
Damn all I can do is 30 pushups on a good day
Practice pseudo planche push-ups and handstands and it'll let you do more normal pushups
🙏🏾✝️
The intro 0:20 remind me to hh 😂
brother do you go to gym for heavy weight workout
He does cathartic
Paul Cuffaro music eh?
Well, planche push ups require planche hold you know ? A little hold, 1 s with locked elbows, according to the Burningate regulations.
Good form and all that but telling people they shouldnt watch your video til they can do 70 pushups in a row is really silly. Lol. Why not practice form and techniques and build stability early? Sorry, but that's just all around bad advice. The rest of the video is great and appreciate the lesson, but I'm going to ignore the advice to wait and start doing some of those exercises now even tho I can only do 30 pushups.
Man! Thank you very much for your clean language and clear instruction!! Greatly appreciate it. ❤️❤️❤️
Nice video man. You made this look too easy. I’m almost there without training. But also so far away. These moves will be worked into my plan now.
Talking talking and talking... Where the heck is tutorial..🙄🙄
Very nice!
a one arm pull up tutorial would be dope too
soon ;D
this is not easy...dude make it look soooo easy...NOT...But I will continue to push
thank you ❤💖💖💖🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 you're hero ❤
Ima comment on this in 3 months to update if I can do it!
How did it go did you quit
I don't wanna do calisthenics. I like weights too much. but dammit I wanna do a planche and a front lever
Yo man I have to say it. I don't like your new videos. I love the old ones better to me they had more flare and more love that's my personal opinion. But otherwise keep up the good work. Working on my Calisthenics journey daily.
Amazing, i thought i was just weak and needed more training. but it was all in the technique, i been always trying it with my arms too far apart. thanks for the tip now i can go show off to the guys in the gym LOL
60 normal push ups?
Do we have to hold our breath while doing pseudo-plache pushups/planche pushups??
I have great strength but i cant even do the elbow planche lever and it frustrating me! The planche lever form is very awkward for me.
I can only lift myself with my elbow to my chest
I can do a push-up doing that it’s impossible
That’s all well and good for you skinny guys but what about us big fat guys 🤣🤣🤣😀
Can girls do that
Nope
Fuck! I tried this and smash my face on the ground.
How long have you been working out?
2 years
Very good tutorial, very straight to the point. A lot of planche how to videos you see, you basically need a degree in engineering to figure it out haha good stuff and very good channel bro!
men u talk shit,there is no such rule as u have to be able to do 50-70 push ups in a row in order for the planche one,if u really put ur head in it and dive hard on it u can do whatever the hell u want its all about focus&commitment bro...
you explained better than chris thanks alot bro
guys special tipp hea just work out your brain so it gets heavier and you easier can lean forward
Brooo 50 -60 push up at one raw dammm.
. First I gota do itt then
“ *50,60,70 in a row* ” ight imma head out ;-;
Me waiting for one hand after this😂
Every time he asks what we do next I feel like Im talking to Dora
Abe tope kya toh tu krra , kya tu sikhayega😢😖😣
Best video. Thank you👍
Hey Austin, how much does the full pseudo planche push-up work on traps (upper and lower)
I am going to learn this soon
Exceptional instructional video. I think I can get this move in about 1-2 months with the way you've laid out the training exercises. Thanks for putting this together.
And you still haven’t got it yet sorry it’s not possible in 2 months boy you were wrong it took me 1 year
These are planche pumps not push ups
Thanks bro I will try it
I cant lift my leg up what should i do?
Who just came after sportacus did that pushups👇
Pretend like the ground stole money from you😂
my dude u look like russel wilson
OH MY GOD YOUR TRICEP RIPS OFF YOUR BONE EVERY REP!!!
OK YO IM SURE THIS VID IS DOPE BUT THEY JUST GAVE ME AN ADD FOR THE NEW FAST AND FURIOUS AND IT LOOKS LIKE ONE OF THE BEST THINGS IVE SEEN IN MY LIFE FUCK
Thankyou for the video 📹
Austin: "If you're not rly good or even decent, just get away from this video"
Me: "Aw damnit, I can only do 10 push-ups in a row"
*Roughly 3 months later*
Austin: "If you're not rly good or even decent, just get away from this video..."
Me "I try to do 5 sets of 20 push-ups every 2 nights, I'm sure I'm good enough"
Austin "... like, I'm talking 30, 40, 50, 60 push-ups in a row."
Me: "Jesus fucking CHRIST!!! IG I'LL BE BACK IN ROUGHLY 3 MORE MONTHS😤"
You got it now buddy?
I'm 15 years old and I can do 40 push ups
I’ll make sure to come back once I can do 60 normal in a row!
I think....i think i broke something
/gamemode creative
11 year old me tryna flecx on my friends
Thx man this rly helped
I just want to do this to show off to my friends