THE BEST Pushup Progression To Get Strong (LVL 1-10)
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- Опубликовано: 3 авг 2024
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MY exact progression!!!
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Austin can you do 30 murphy 30 day challenge?
Doing push-ups at 6am
You are a real man bro.
What do u think of Andrey Smaev Austin??
Handstand pushups?
Alternative title: "You gotta, you gotta... push-up or shut up"
Legendary XD
Pull-Up or shut up
Looks like Austin has just pulled up his video upload frequency 💪. Waiting for More...
weighting
I have no idea why this was recommended to me i just start to move from knee push ups to normal ones
That's crazy
Other progressions for you are:
Pre full push up:
- Incline press-ups (arms on an elevated surface, decrease elevation slowly to surface level as you get better.
After full push up;
- Wide and Diamond Austin mentioned
Or
- Explosive and Decline push ups
That's good, now you know some good tips, keep it up dude, you'll eventually reach the harder variations
You can try the negative of the push up
That's crazy, I'm in the exact same issue now LOL. Plus I'm looking for doing my first pull-up by doing some progressions I learnt from some calisthenics RUclipsrs. You should try it up too. With those two exercises you hit (almost) every muscle in your upper budy. But don't forget leg day dude 😂😂😂😂
Def one of the best and realest dudes out there. Came back here to get inspired. All the best to you brother
When you do the planche pushups with the music is just soooo beautiful! I’ve followed you sins the very beginning and this really feel like a “we made it” moment😍👊🏽 keep going
Man, planche push ups does change my life. I was 14 when i saw my senior pulled one of these. I went home and did my first commited push up after that. Planche is love, planche is life~
How old are you now and how's the journey? It's hard if it isn't your number 1 dedication in life, but keeping the passion alive over years is what it's all about. How's the progress for you?
The timing! I was just looking for new exercises to add to my push-progression after finding out yesterday I could finally perform the one arm push-up. Thanks for this!
Love this channel great workouts and ways to become fitter and stronger
Great Work !
Hey Austin. I'm from South Africa and I've been following your channel for some years and I can see a big difference on my muscle growth and development. Keep up your genuine content!
Yo, really appreciate you walking us through the progression YOU actually went through. Appreciate you bruh 🙌🏿
Hey Austin been a fan from days when you were doing your workouts at home. Good to see that your a pro now,you've always put out some of the best content on RUclips. Great work👍🏿💪🏿
Go for it bro! That was insane, really motivated me 👍
been subscribed to this guy since he was 50k. These dude deserves more recognition and subs bro
I started working on my push ups and I was thinking 'where has this been??'
Realised you uploaded it just today... blessed to have this vid help me in my journey
Who else like the sounds the chain makes when austin does a pushup
I thought this was a dumb comment until I heard the chain 😳
When you mentioned it, I just started hearing it
Awesome video !! You a beast
Been looking for a video like this ! Thanks
Definitely gonna try them out ❤️thank you sm Austin
Yo Austin really clean full planche pushups, mad respect. Hard work pays off!!!
Great stuff Austin
Great video and great honesty about time line to get as good as you are these exercises. A lot of people get put off by lack of progress (in just a few weeks)
Austin's came A LONG way 🙏🏽💙
Great way of explaining this, I forgot about archer and pseudo planche progressions thank you!
I've been working a lot more on calisthenics since the plandemic... Been studying your videos along with other channels (Fitness FAQs & Calisthenicmovement mainly) as well and have been focusing on psuedo planche push ups for a few months now AND I FEEL IT. It's coming! Straddle planche push up is around the corner baby!
It's about making things harder!! 💪😎, Love your workouts!!
Needed this video!!!🔥🔥👏🏾
Dope video, Austin!
Thnx for efforts.
I still do your leg exercise Everyday💪💪 your keeping my legs pumped!
Keep up the good work brotha!
He's been a legend to me!!!! 💪💯
Yeah, That’s what i‘ve been waiting for.
Great pushups great explanation great motivation
Austin is the man from whom I got inspired to start my own RUclips channel about calisthenics hoping to get some love❤❤
You and Daniel from Fitness FAQs are long term physique goals 💪. Looking like you are ready for the Olympia stage!
Awsome Dunham😀😀😀.
Really good video, informative and fun
Love your channel brooo
Video quality looking amazing
Lovin the vibe of this video
Please more of this format. 👌🏼
Insane vid bro keep it up
Loved ur personality and environment
Transparency appreciated.
Austin u madladdddd!!!!
Thanks for the tip kinfolk ✊🏿 💪🏿
Solid reps and sets! I need to add more workouts to my channel 👊🏿
This was the besttt the BEST push up progression I have ever seen!!
Great man!!
Predominantly agreeing to your statement!!
He has the best Pushup collections in his bag!
FYL Chris is a joke
Keep it up dude. 💪
thanks bro helps a lot!
you should show how you progressed with your handstands next! great video man!
Mans you a beast!! your the reason why i got into calisthenics! Far from where you are tho haha! Big inspiration, hope to meet you some day! Keep up the dope work!!
Facts bro! Thanks 💯
11:27 MAN, those Full Planche Push ups are so clean as hell🔥🔥
Your vids are very high quality
Content my guy
Hey Austin, I recently landed on your page. I too am training for the Air Force. I noticed you didn’t have any video on it, have you ever considered making military life related videos?
Want to build physique like yours.
U r my inspiration. love u bro..u r amazing.
I'm simple , i see a new video of Austin Dunham ? I like immediately 😃
I watch a lot of your videos. Thanks for the tips. I'm 12 and increased my push ups from 12 to 40 in a month.
That is crazy strength dude!
Bandichod Madabandichod hater gonna keep hatin
Great vid
I'm 14 and just purchased the spike v2 so I'm waiting for that to come in the upcoming days. Your videos are so inspirational 🙂keep up the great work!
Hows it going rn?
Thanks, from England. I'm progressing from pike push ups to elevated pikes, currently. Will definitely incorporate pseudo-planche push ups into my routine, as can already comfortably do 10-15 archer ones.
The best pushing video ever in RUclips
I was planning to work on explosive pushups from today and boom!
One of the first. Also you is a beast Austin
Nobody:
Austin: pull up or shutup on a push up video
Thats whatS I call HELPFULL 👍👍
That collaboration with Gabo was fire 🔥though didn't se that one coming. What is the next collaboration?what ever it is ,its going to be 🔥🔥🔥
King💪💪💪🔥🔥
@ Nice work young Man !...perhaps there can be a RUclips one arm push up challenge to emulate...?
Good video. And what shoes are you wearing
حركات.جميلة.وتمارين.مفيدة.شكرالك.يابطل
Good video! 🔥
Can you make more video's like that?
Great video austin. Whats the name of the song?
Beast up
Austin You're Good At Doing Push Ups
Beasty mhmm yeahh‼️🔥💯
The way you record is the best
Smashed that liek button 🔥🔥😎
Yo sick vid bro let’s get Austin to 1mil subscribers
Could you share your Chest workout routine? Looks insane!
Ngl my dudes fit is always clean
Exactly what I need for my chest routine! Especially in quarantine.
I just got my bench on my balcony tho.
This kind of video for the pull up would be nice
Big fan sir
Thank you for the information, will apply it for SURE!!!
Edit: I completely forgot to tell you that I have been using the Pushups Progress video that you uploaded several years ago since two months ago :)
I can totally relate with your experience! My brief history. I started late February with around 10-12 normal pushups. In mid may I hit my first 100 pushups pet training session which I kept on doing all days. These days I am doing 200 pushups 3 times a week and the other 4 days I include harder variations using chairs, trying the archer ones, diamond, weight on my back, etc.
Would you suggest training other parts of the body to get to the 1 arm pushup? i.e core? or back?
P.S. once you get into the daily pushup stuff, you cannot stop!
I'm waiting for the "1 million subscribers ultimate workout" video...
So close.. Keep up this line! ☺️
The best intro I ever seen
How can someone like this still not have 2Million+ subscribers.......
Austin u should try strict one arm push ups
Thank you, very helpful! I've been wondering in which order I should progress my pushups. A question - at the stage when you were working on psuedo planche pushups, how many other pushup variations were you doing as a 2nd, 3rd etc chest exercise? I do push workouts and usually do pike pushups and 2-3 chest targeting push up variations.
Thanks for this! I'm just tryna get stronger (female) this is perfect! 🙏🏾
Yes a new vid
Why are u so Godly
Really liked the video but do you think dips can help for the planche push-ups progression?
It helps me to reduce the load of having two foot on ground to using a single leg. This also applies to using bodyweight rows and jack knife pull-ups for beginners. I hope this helps Sir Austin and youtube community.
Love