Hey, I was able to do it in about 30mî, here are some tips that would have helped me : 1 - This trick is 80% about having a good form, So record yourself in order to see what’s bad in your moov. ( Or do it with a friend that can tell you what’s wrong) 2 - You have to really push at the same time with legs+hand in order to really get high 3 - Once you are in the air, use your abs in order to get vertical !
I CAN NOW DO IT CONSISTENTLY!! Few misconceptions: 1. Most people think the kip up is a motion powered by your triceps, or your arms in general. Instead, the momentum of a kip up is generated by using the legs, and the arms are just for stability and a little extra push. 2. Most people tend to get their legs up and down but then land on their back because they can’t bring their body back up. This is where you must propel your legs while bringing your body along with it, instead of two separate groups. 3. Your legs must shoot up first, then pull down in an arc for your body to be able to follow with it and go upwards. 4. USE UR ABS AND DONT GIVE UP !!! Do not give up. This took me a few days to land, and I learned a lot along the way. I recommend recording yourself attempting it, and even though it seems cringe, it will help because you will be able to see what ur doing wrong. YOU GOT DIS
Well, it took me approximately seven hours of falling and failing, but hey, now I am finally able to do kip-ups without a problem! Finally got that off my must-learn list! No pain no gain! Thanks so much for this video! God bless you!
That was the hardest part for me... Firstly the exercises he mentioned in the video are really helpful! But speaking more from my experience, just be sure to time it right, and pull up with all your upper body muscles. So pull your neck, arms (extend the arms too like "serena" mentioned for more energy shift), and shoulders up like half a second after you kick your legs (as the momentum is shifting), and that should bring your legs down so you can land right. But if your a normal human like me, even if someone told me this it would still take me forever... So don't lose hope or get discouraged, just keep trying--that's the bottom line to everything, just keep practicing and you'll get it. Hope that was helpful! Good luck!
He definitely implying that it can be done in 5 minutes because he's using his girl and saying she doesn't know how to do it when she definitely has done it before
@@anthonybravo7079 The only thing he's implying is you have to be physically fit and have the core control to lift yourself up with just your abs, which I'm going to make a wild guess and say the majority of people in the comments don't have
Peter Murray it’s implied, but not actually said. Either way, it should be common sense if you know you can do it or not. Being fit is what you’ll need to be if you want to accomplish this.
It's really all in the arms. I did this for days and couldn't land one. I was just throwing my feet at the ground over and over. I thought I was just lacking the core strength to muscle my upper body forward but it turned out I was just not pushing hard enough with my hands. If you're having a similar problem then I would recommend you try this, really extend and _push_ with your arms as fast and hard as you can. Note: Bridge pushups are an excellent drill for this. It is essentially the same movement and builds upper body strength
My problem was the chest. If you bring your chest up quickly you won't fall in your back, just with your ass. And if you practice more you will get it. In fact there is a push up without hands. So hands are not the main thing. The important is the thecnic of your legs to throw yourself up and forward. And up your body quickly. Not the hands
I do martial arts, and have been trying to do a kick up for many years unsuccessfully. But, thanks to your amazing video, instruction, and breakdown, I finally managed to get it in a few day's time! I can do it almost perfectly now! Thanks!
Francesca McKenzie it’s not the child pose. The child pose has the arms behind them not in front. That is the hero’s pose not to be confused with the sitting hero’s pose
I also was able to land one on my second try. It's possible if you already have enough hip mobility & strength and only need to learn the proper sequence of movements
Fun fact, some insects, e.g. greenfly, that can produce themself asexualy (like kind of clones of themself, parthenogenetic) .. can be born pregnant. I.e. the baby greenfly (nymph) as it comes out of it's mum .. is already a mum to be.
Practise in bed i.e. first stand on your bed fall gradually to bed then just supporting urself with one hand you might straight away fall but in bed its lot easier and wont much hurt i have learnt it like that
Dude. This is honestly one of the best athletic tutorials I've ever seen. I just watched, so I haven't tried it yet--so I guess I could possibly change my mind at that point--but you break it down well, get it done without all the tedious, drawn-out nonsense in some such videos, and your sense of humor makes it actually enjoyable. GF goes from "I never heard of such a thing" to "Oh, I did it!" in 5 minutes flat...that's a real measure of teaching/training effectiveness.
To anyone with doubts: I’m a fairly skinny/normal built guy, watched the vid the first time on my bed. Second time around on the floor and actually went along with the video. 30 seconds ago just DID MY FIRST ONE!!!
When My mamma told me to learn this .I just started laughing looking at the head lines- kip ups in just 5 minutes. But when tried I really got it in just 5 minutes. Loved his techniques.
As a yoga doer doctor doctor health good doer exercist Pregnant baby pose has many health benefits I'm glad this was shown in the video I'm truly grateful
If you're fit and flexible already - sure. If you are a genuine beginner or have poor flexibility, core strength or simply can't get out of a chair without making that audible grown - don't try to get this in 5 minutes. This guy means well, but obviously has little experience working with people who are much less fit than him. I have students (Martial arts) whos wrists are not even flexible or strong enough for this yet, let alone what he's asking you to do with the core and spine.
Exactly. One thing I've learned as an athlete who's gone sedentary and then trying to be active again is just how weak, uncoordinated, and immobile the average person is. Things I thought were absolutely braindead easy to do before are now challenges I have to progress through. Changed my world perspective, and I could finally understand the mentality average people have about PA being dangerous and impossible to do.
@@cautarepvp2079 Yes, physical activity. Even the most basic activities I used to do are seemingly impossible now. That's how the typical person is. Now I understand their apprehension and sense of not being able to do things.
Flamethrower TV Hes like: Ur fucking bad. But imma be "nice" for the vid even though im being as sarcastic as possible and ur still dumb enough to not notice
@@niveetbandu4207 Yeah, I think it can be done in 5 minutes if one already has the required strength in all the right areas. When trying to do it, I learned I don't (yet).
@@khalibra8834 Bro, if you landing on your back , try pushing more harder and don't rry kip up with legs joined , land with lega opened . With thia you'll land low ( in a squat position ) but it's fine as a beginner level . Still you can flex in front of your friends. Also , try pushing harder with hands and just try bringing upper body up , you'll get it . I can just suggest , you have to practice . Good luck
Epic video! I use to do this all the time but I haven't done it in about 4 years but I plan on doing it again this year. I'll be 47 in April so it will be cool to still do it.
Front flip and Back handspring in 5 minutes out on Patreon for patrons $1 or more! www.patreon.com/pigmie Will be released on RUclips (Front flip wednesday)
Guys be patient! The rolling part is the One needing the most practice before utilizing the push. I have done this for a few days and I'm starting to get the hang of it
Me:*half way into roll My Arms: THE HELL IS HE DOING! IS HE EXCERCISING I KNOW DAMN WELL HE AINT EXERCISING Brain: It seems he tryna kick up like shawn michaels My Arms: HE KNOW THAT WE KNOW THAT HE TO FAT FOR THIS SHIT IM BOUT TO GIVE AND LET THIS NIGGA FALL FACE FIRST Me: *falls My Arms: Yeah that's right now go do something like play video games bc yo ass ain't doing this
I have been working on developping general explosiveness to my movements, and I went from not being able to do a butterfly kick to being able to do one over a two month training stent. So my baseline isn't zero, but I aint no hero. I fumbled with this kip up for a day, maybe 20 attempts, only like 10 of them genuine full energy. Next day I FOCUSED a little more, got some matts out, got it on the 5th go. It's doable for all the mere mortals out there. Keep it going. I'm also turning 31 in a few weeks. If I can do it, so can you.
I remember when I was a kid I could do a kip up with my hands in a prayer position. Coz I saw them do it on a Kung Fu movie lol I'll have to try and this for fun.
I used to be able to do 10 kartwheels in a row when I was 5 (keep in mind I've never done gymnastics or anything) and I could also do a kip up. I forgot how to do it so I'm watching this video just because it looks more badass than getting up regularly
GhostBomber lol I can often do a kip up but it's difficult damn... One day I'll go to gym because I'm not as strong as everyone... For my age (18) at least
i was able to get this one done when i was something like 14 years old (23 now), i was constantly trying to imitate the "Leon from resident evil 4 way of standing up", i didn't even knew how the move was called. after months of trying it everytime i had a soft surface available, i was able to land it in an acceptable way, after discovering it was really helpful to use your hands to get height so my tip is, try to coordinate the impulse from your arms and legs at the exact time, and push with your arms as hard as you can, dont get lazy and kick like you want to hit the ceiling with your foot, and try to dont over roll so you wont end up hitting your knees edit: you don't have to be an gym rat to pull it off, i was and i'm still a very skinny person with next to no physical training besides the one i had at school so trust yourself
for a beginner, bed or a slighly downhill grassy area is the best to learn, you slowly build the techique and strenght eventually able to do in on flat surface
I'm 6'5 and 240, you got this. Use all that motion you can generate with your weight flex really hard and really explode. I did like 15 terrible ones in like 45 minutes
idk about anyone else but this actually helped me so much, I watched this video one time through, practiced what he said inside then went outside, tried it and did it- good job brotha
How do I psych myself into this? I keep hesitating when I'm about to try, so I fall every time and get close to no air. I have no idea where to aim my legs when I shoot them out either.
Trogdor Tibbles I had the same fear at first IF YOU HESITATE YOU FAIL! Just roll back and GO It’s not like a flip were you could get hurt So train alone with this so you don’t imparis yourself if you fail lol That’s how I did it Also, be on soft ground
I used to be in ur situation so I did this to get over it - I got someone to spot me on grass, and he did. Then I asked him to put his hand behind me just in case, he did but I managed to do it alone. That gave me the confidence to try it alone cuz I already saw I didn't need the hand.
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
Hey, I was able to do it in about 30mî, here are some tips that would have helped me :
1 - This trick is 80% about having a good form, So record yourself in order to see what’s bad in your moov.
( Or do it with a friend that can tell you what’s wrong)
2 - You have to really push at the same time with legs+hand in order to really get high
3 - Once you are in the air, use your abs in order to get vertical !
Evook what if your fat
@@khaps.s4167 get rid of the fat
Evook I use to do it when I was 15 now I can't because I m 40 and a bear belly
@@khaps.s4167 bboy earthquake its obese and still can do a kip up, so it doesn´t matter
4 - Persistently practice daily, you won't be able to do a kip up if you only obey these three rules
I CAN NOW DO IT CONSISTENTLY!!
Few misconceptions:
1. Most people think the kip up is a motion powered by your triceps, or your arms in general. Instead, the momentum of a kip up is generated by using the legs, and the arms are just for stability and a little extra push.
2. Most people tend to get their legs up and down but then land on their back because they can’t bring their body back up. This is where you must propel your legs while bringing your body along with it, instead of two separate groups.
3. Your legs must shoot up first, then pull down in an arc for your body to be able to follow with it and go upwards.
4. USE UR ABS AND DONT GIVE UP !!!
Do not give up. This took me a few days to land, and I learned a lot along the way. I recommend recording yourself attempting it, and even though it seems cringe, it will help because you will be able to see what ur doing wrong. YOU GOT DIS
Thank you!! i will try to learn this in a bit (maybe in a few days or a week) but i will update you if i ever do :)
@@vaxxya2863 make sure u record urself :) do update
@@huhrawz i will when i start i haven’t started yet but thank you :)
@@vaxxya2863 update?
@@ojplayz1431 he can do it for sure thats why he didnt come back for update 😆😆😆😆😆😂 kiddin
Well, it took me approximately seven hours of falling and failing, but hey, now I am finally able to do kip-ups without a problem! Finally got that off my must-learn list! No pain no gain!
Thanks so much for this video! God bless you!
How did you lift up your upper body? Have any tips?
@@whyuu25 u gotta straighten ur arms fast , cz its not only in the cora and legs u need ur arms too to quickly kick ur body upword
That was the hardest part for me...
Firstly the exercises he mentioned in the video are really helpful! But speaking more from my experience, just be sure to time it right, and pull up with all your upper body muscles. So pull your neck, arms (extend the arms too like "serena" mentioned for more energy shift), and shoulders up like half a second after you kick your legs (as the momentum is shifting), and that should bring your legs down so you can land right.
But if your a normal human like me, even if someone told me this it would still take me forever... So don't lose hope or get discouraged, just keep trying--that's the bottom line to everything, just keep practicing and you'll get it.
Hope that was helpful! Good luck!
hi, congrats! what else is on your list? just asking cause im looking for fun things like that to learn
No pain no gain
Why are all the comments complaining about how long it takes?
It does say LEARN in five minutes. It doesn't say accomplish in five minutes.
He definitely implying that it can be done in 5 minutes because he's using his girl and saying she doesn't know how to do it when she definitely has done it before
@@anthonybravo7079 The only thing he's implying is you have to be physically fit and have the core control to lift yourself up with just your abs, which I'm going to make a wild guess and say the majority of people in the comments don't have
Damn that deep, but im still going to sue
It’s implied that the viewer can do it in five minutes, chill w the semantics.
Peter Murray it’s implied, but not actually said. Either way, it should be common sense if you know you can do it or not. Being fit is what you’ll need to be if you want to accomplish this.
Expectations:5 minutes
Reality:5 hours
It’s simple. You’ll be able to do this in no time. I can do it without hands. Self taught and quick time
Ken Liew In my reality-5 months
Ken Liew it doesn’t take five hours it’s so easy
5 births* 😑
Hi
It's really all in the arms. I did this for days and couldn't land one. I was just throwing my feet at the ground over and over. I thought I was just lacking the core strength to muscle my upper body forward but it turned out I was just not pushing hard enough with my hands. If you're having a similar problem then I would recommend you try this, really extend and _push_ with your arms as fast and hard as you can.
Note: Bridge pushups are an excellent drill for this. It is essentially the same movement and builds upper body strength
My problem was the chest. If you bring your chest up quickly you won't fall in your back, just with your ass. And if you practice more you will get it. In fact there is a push up without hands. So hands are not the main thing. The important is the thecnic of your legs to throw yourself up and forward. And up your body quickly. Not the hands
wow thx ill try it :p
Did not fucking work omg omg I am losing my shit someone help pls
Thanks so much 😊
@@lvlajere you not gone learn it in 5 minutes man
and my tailbone is broken. ima try again in a few months.
lol
lol, till crying
or years
:D
johndoe pineapple don't give up
LOL
"Oh i did it!" Even 9yr old kid would recognize that tone...🤣
youre a mallu ആണെങ്കിൽ ഞാനും മല്ലുവാ
Njnum mallu aah
Ivideyum avideyum okke mallus
Fact.. fake af
Noice
I do martial arts, and have been trying to do a kick up for many years unsuccessfully. But, thanks to your amazing video, instruction, and breakdown, I finally managed to get it in a few day's time! I can do it almost perfectly now! Thanks!
I just wanna learn this so if I have a really embarrassing fall I can redeem myself and look cool
😅😅 fact
🤣🤣🤣💪💪💪
Literally lmaooooo
I think she has done it before and is pretending as if she doesn't know how to kick up
Saurabh Jha I came to the comments just to see if someone else has said this, nov 2018 anyone
Harry.c haha Bro too
Nice nice
I agree
U mean she is faking being a virgin.
Corona hittin me so hard that i searched "how to do backflip at home" yesterday
Then now this shows up on recommendation
Awe man... the social distance syndrome got you to? Man it got me last week... got my recommendation showing my Shi I didn't even know RUclips had...
Hah same
Yeh me too dawg
same bruh
same bro
The pregnant baby pose??
That doesn't sound right
PreheatedCandy it’s called Child’s Pose
Child pose
omae wa mu shinderou
Hahhah
Francesca McKenzie it’s not the child pose. The child pose has the arms behind them not in front. That is the hero’s pose not to be confused with the sitting hero’s pose
Kip up in five minutes? That's a pretty slow kip up.
😂😂😂
Lmao, anime level air time
Lol underrated comment
Lmfao
😆😂🤣
I'll be honest here. I literally learnt it in 5 mins. Thank you so much.
Congratulations to you both!!!
Congrats! Do you know how to do a backroll because I feel like knowing the back toll has something to do with this
@@anonymoussecret1510 it helps
Your partner already knows how to do it one cannot do it in 5 minutes :-P
I mean I just followed his instructions and did it first try
I also was able to land one on my second try. It's possible if you already have enough hip mobility & strength and only need to learn the proper sequence of movements
Usman Zafar I learned how to do it bc of this vid in 5 min
She's already pretty fit though, that's probably why she did it so decently.
It's possible actually
I wanna know it because of Shawn Michaels
I wanna know it because of Braun Strowman
@@80RP808 same!!!
Dave Mastiff, baby
I wanna know it because of andre the giant
I wanna know it because of yokozuna
"pregnant baby pose". I don't want to imagine that
That was a funny one!
Just tell yourself he was talking about Godzilla.
its name is " CHILD'S POSE "
Fun fact, some insects, e.g. greenfly, that can produce themself asexualy (like kind of clones of themself, parthenogenetic) .. can be born pregnant.
I.e. the baby greenfly (nymph) as it comes out of it's mum .. is already a mum to be.
Step 1: Get on that grind and get in phenomenal shape.
Step 2: Learn kip up in 5 min
Tip: skip step 1 at your own peril
😂😂😂
You dont need to get in phenomenal shape, if your in a decent shape and you have enought strength in your arms. You can learn it
if she can do it I can do it too.
update: broke both my feet.
Ash K no joke?!
best comment ever
So fake you didnt edit you comment tho
1.*youre*
2.it was a joke
LOL
I turn 40 in March and I’ve always wanted to do this. This will be my gift to myself.
I can't even do "the chill"
* cries in the corner*
Same,
Same😰
Shifa Shakeel *starts ugly crying
Practise in bed i.e. first stand on your bed fall gradually to bed then just supporting urself with one hand you might straight away fall but in bed its lot easier and wont much hurt i have learnt it like that
Hope it helps :P
1:12 it sounds like you just cracked you whole back :P
Love these tutorials, keep it up! :)
Ikr 😂
I'm pretty sure it was the grass xD
+Ch0zoTheBozo how?
It was the mic
lol you here? :D
⚠️ WARNING⚠️ I skipped the stretches, and I hurt my back pretty bad
I landed it though 😂
Mee to😂😂
@@dopes6657 mee not too
Made my nose bleed when I lost my balance but I’m okay 👌🏽
Mee too
dude you and your fiancee are awesome loved your tutorial
haha thank you :D
+pigmie as the karate kick up do you know the Kung Fu kick up if you do could you show us
you two are cute copule
Menachem Weisz I think it's the same but I don't know
k
I'm going to be honest and say this the only thing I learned in 5 minutes
Did u learn that mate?
I still can't do it and I'm in shape
+Whiteboy MC it doesnt depend on your shape im a 80 kg 1.84m and i learned it and im not fit i mean i am but not that much
Michael Johnson Howww ??? i tried like for 2 hours ;(( but i didn't suceeded !
hbhhfn
Me watching in bed, taking mental notes 🛏️
Who else is watching on bed😅😅
Me
Yup
Toilet seat!😂
Me
Me bro
Dude. This is honestly one of the best athletic tutorials I've ever seen.
I just watched, so I haven't tried it yet--so I guess I could possibly change my mind at that point--but you break it down well, get it done without all the tedious, drawn-out nonsense in some such videos, and your sense of humor makes it actually enjoyable.
GF goes from "I never heard of such a thing" to "Oh, I did it!" in 5 minutes flat...that's a real measure of teaching/training effectiveness.
It took me several weeks to nail it. 5 minutes, well done.
0:10
Him “ready to be impressed baby hehe”
Her “.....😐”
Lmao 😂
exactly! She wasn't surprised. That's why she gets pigmie, huh. I had seen the ocean¬
She's done it before
as if his fiancée wouldn't know what a kip-up was
Tristan Beligan with her black daddy
Ikr
Yeah sure she has done that before
Pksjejzu
To anyone with doubts: I’m a fairly skinny/normal built guy, watched the vid the first time on my bed. Second time around on the floor and actually went along with the video. 30 seconds ago just DID MY FIRST ONE!!!
huh, this looks easier than I expected
Let’s try yes
u guys my back cannot with the pain rn
Ikr, I got it but my back hurts like hell, even with a matress.
@@Hammy1707 what. I was scare on hard floor, but then I get it. The pan of my back is soportable.
@@adaplay13 some people just feel less pain in the tail bone and Im jealous of them
I wouldn't do a kip-up like what Shawn Michaels would do, all I do is sit up like the Undertaker or Kane
same i do in pro wrestling bruh
😂😂😂
Same bud same lol
I would do a spindash like Sonic.
ahahahah
When My mamma told me to learn this .I just started laughing looking at the head lines- kip ups in just 5 minutes. But when tried I really got it in just 5 minutes. Loved his techniques.
I feel like making a video of me attempting this and calling it the "5 minute kip-up challenge"
I really like these 5 min tutorials, keep ut the good work man!
As a yoga doer doctor doctor health good doer exercist Pregnant baby pose has many health benefits I'm glad this was shown in the video I'm truly grateful
If you're fit and flexible already - sure.
If you are a genuine beginner or have poor flexibility, core strength or simply can't get out of a chair without making that audible grown - don't try to get this in 5 minutes. This guy means well, but obviously has little experience working with people who are much less fit than him.
I have students (Martial arts) whos wrists are not even flexible or strong enough for this yet, let alone what he's asking you to do with the core and spine.
Bad Monkey I thought that was obvious bro if you can barely get out of a chair you’re not gonna get off the ground
Exactly. One thing I've learned as an athlete who's gone sedentary and then trying to be active again is just how weak, uncoordinated, and immobile the average person is. Things I thought were absolutely braindead easy to do before are now challenges I have to progress through. Changed my world perspective, and I could finally understand the mentality average people have about PA being dangerous and impossible to do.
no dude if youre decrepit then youre a moron to try to do something like this. dont talk bad about him when you can't even understand that
@@Un1234l what is PA?
Also.. being active physically helps alot right?
@@cautarepvp2079
Yes, physical activity. Even the most basic activities I used to do are seemingly impossible now. That's how the typical person is. Now I understand their apprehension and sense of not being able to do things.
1:19 we all know what he meant by that
......
i actually find the 1:21 "Nice" funnier
Flamethrower TV Hes like: Ur fucking bad. But imma be "nice" for the vid even though im being as sarcastic as possible and ur still dumb enough to not notice
Flamethrower TV lol😅😅
LOL😂😂😂
Pregnant baby pose 😅🤣🤣 I laughed so hard. Thank u. That made me feel good.
2:58 i see where that hands going
Hananan lmao 😂
Hananan jesus 😂😂😂😂
Hananan OMG 😲 Bruh...🤣😂
Hananan 😂😂
lmao
I’ve wanted to do since Chad did it in Highschool Musical
Elillii Ebisso chad wild clay
OMg!!!It works!! I've been tring to kip up for years, now I've done it within 5 MINUTES!! THANK YOU!!
you seem surprised alot lol.
+Maco lmaoo
Maco
He looked like it took him years 😂
PCV google gobb
😂😂😂😂😂😂
Dick
I really love your 5 min tutorials
i just learned a quadriple back flip and parkour in 6 minutes!!! wow thanks!!
Me: imma do it!
Gravity: yeah, well not feeling it today...
Also, am I the only one that keeps on landing on my back?
I can do it but i can't stand I end up kneeling
Nope :/
well not me i land on my knees every time lol
Haahha mate same
Same
One minute silence for that persons who are thinking that she learnt in 5 min
But it works, took me 3 months... But 5 mins a day of that... Trust me bro
@@niveetbandu4207 Yeah, I think it can be done in 5 minutes if one already has the required strength in all the right areas. When trying to do it, I learned I don't (yet).
@@EstrellaViajeViajero You just need to be really fit
DeyvelX No, you also Need the technique.I am really fit but still suck.
@@khalibra8834 Bro, if you landing on your back , try pushing more harder and don't rry kip up with legs joined , land with lega opened . With thia you'll land low ( in a squat position ) but it's fine as a beginner level . Still you can flex in front of your friends. Also , try pushing harder with hands and just try bringing upper body up , you'll get it . I can just suggest , you have to practice . Good luck
Thank you so much, my kids will learn it soon now.
I'm learning for like 30 min and your gf did in 5 min lol
it's edited
She stronger than you
@@30.40-g5h lol now I know how to do it so
@@illusionking7 i don’t
I am doing from almost weeks😂
Me: *tries doing it and falls off bed*
Me after: *wakes up in hospital with neck twisted 180 degrees*
Truthful
😂😂
i wheezed
Ur English kills me...
@@poornasivashankar5545 didn't ask friend :)
I did this in 30 minutes I felt like throwing up and dizzy .. will try again tomorrow until i did it.. 💪🏻
Epic video! I use to do this all the time but I haven't done it in about 4 years but I plan on doing it again this year. I'll be 47 in April so it will be cool to still do it.
Front flip and Back handspring in 5 minutes out on Patreon for patrons $1 or more! www.patreon.com/pigmie
Will be released on RUclips (Front flip wednesday)
I can't do "the chill"!!!!!
is it supposed to be hard?
it requires flexibility.. you should do more bridges !
seriously. dont ever lose that chemistry bro
im trying to kip up for 7 months and i cant learn but i never give up !
idid it bro, i was trying from 1 month, finally i did
Thank you very much for this video
I learnt this in just 30minutes with no one's help
I saw many videos but this tutorial was very helpful
Thank you
Thanks Bro, I actually learned how to Kip Up in 5 minutes
lol nice bro
Thanks
😲😲😲😲😲😲!!??!!??!?!?!?
i did this shit in the end what happends to me is what happened to her on first try
do the chill
First skill i actually attempted from your tutorials managed to do it first session 💪🏽 great video! You're a legend man!
Ur fiancé is awesome she has increased my confidence hope u both have a wonderful life ahead
Am I the only one doing this because I have nothing better to do
Did you get it
Is anyone trying to this and impress you gf/bf or anyone?
😂 yeah
Yep
Golden Billz 😂😂😂 me
Golden Billz thx for the idea
No I’m in dance and they do this often in hip pop
2:04
"Pregnant Baby" pose
Bruh I'm gassing 💀😂😂
Guys be patient! The rolling part is the One needing the most practice before utilizing the push. I have done this for a few days and I'm starting to get the hang of it
Me: yeah!! Wooohoo, here I go.
Brain: sure, good job, do something other than watch videos!
Gravity: Hell nah.
Peregrine Band this was literally me😂
😁right
One belly flop later,
Brain: maybe this wasn't such a great idea
Me:*half way into roll
My Arms: THE HELL IS HE DOING! IS HE EXCERCISING I KNOW DAMN WELL HE AINT EXERCISING
Brain: It seems he tryna kick up like shawn michaels
My Arms: HE KNOW THAT WE KNOW THAT HE TO FAT FOR THIS SHIT IM BOUT TO GIVE AND LET THIS NIGGA FALL FACE FIRST
Me: *falls
My Arms: Yeah that's right now go do something like play video games bc yo ass ain't doing this
I have been working on developping general explosiveness to my movements, and I went from not being able to do a butterfly kick to being able to do one over a two month training stent. So my baseline isn't zero, but I aint no hero. I fumbled with this kip up for a day, maybe 20 attempts, only like 10 of them genuine full energy. Next day I FOCUSED a little more, got some matts out, got it on the 5th go. It's doable for all the mere mortals out there. Keep it going. I'm also turning 31 in a few weeks. If I can do it, so can you.
I remember when I was a kid I could do a kip up with my hands in a prayer position. Coz I saw them do it on a Kung Fu movie lol I'll have to try and this for fun.
Kung Fu Panda?
U r boss
I used to be able to do 10 kartwheels in a row when I was 5 (keep in mind I've never done gymnastics or anything) and I could also do a kip up. I forgot how to do it so I'm watching this video just because it looks more badass than getting up regularly
GhostBomber lol I can often do a kip up but it's difficult damn... One day I'll go to gym because I'm not as strong as everyone... For my age (18) at least
"but you gotta Focus"
Armyyyy
@@funwithfriends9216 💜
I can do it easily. Actually, I had learned it in 2005. Once I get up from my bed with this kip up flip & that was really fantastic ☺
Bro last time I knew how to do kick ups was when I was five 😂
His upcoming video:
How to kill Corona in 5 minutes.
HAHAHAH. "Learn how to kill".
Actually do it, takes more time.
But you gotta focus 😂
i was able to get this one done when i was something like 14 years old (23 now), i was constantly trying to imitate the "Leon from resident evil 4 way of standing up", i didn't even knew how the move was called. after months of trying it everytime i had a soft surface available, i was able to land it in an acceptable way, after discovering it was really helpful to use your hands to get height
so my tip is, try to coordinate the impulse from your arms and legs at the exact time, and push with your arms as hard as you can, dont get lazy and kick like you want to hit the ceiling with your foot, and try to dont over roll so you wont end up hitting your knees
edit: you don't have to be an gym rat to pull it off, i was and i'm still a very skinny person with next to no physical training besides the one i had at school
so trust yourself
for a beginner, bed or a slighly downhill grassy area is the best to learn, you slowly build the techique and strenght eventually able to do in on flat surface
He is teaching this in 5 minutes and the video is just 4 and a half minute long
0:04
That's better then right?
Actually it's.....
BRENDA NO ONE WANTS YOUR 'ACTUALLY'
Its actually 7 secs away from a half-minute
Majoody _01 he’s hacking
This guy is so cool
about 5 years ago i learned how to kip up from this video now im teaching my friends with the same video 😂
This actually helped a lot. I still can't do a kip up still but I'm always so close
Awesome tutorial guys!!! I’m 6’5” 235lbs and 45 and I really want to do this move! Just subbed!! 👏🏾👏🏾👏🏾👏🏾
Did you do it?
Still working on it!👊🏾
@@plyodaddyfitnessplyometric4579 same here 💪
@@diobrando5415 yeah man pretty sure my size has a lot to do with it 😅
I'm 6'5 and 240, you got this. Use all that motion you can generate with your weight flex really hard and really explode. I did like 15 terrible ones in like 45 minutes
I got my kip-up! Thank you so much❤
“You sure you haven’t done this before?” lmao 😂
i was already ready to sleep when i remembered how i wanted to know how to do this. its 3:30am
5 am for me 😁
idk about anyone else but this actually helped me so much, I watched this video one time through, practiced what he said inside then went outside, tried it and did it- good job brotha
"pregnant baby pose" 2:06 ..lmaoo
Truth is not everyone can learn this in 5 minutes, for me it was easy as I don't weight much and I have strong legs. :3
Lucky bastard.
lucky man you are
i do it on the first try
I weigh 160 lbs and it's really hard to do 😂
Strong legs is harder cause u have no strength hands to push u up enuf
Man your are incredible I can’t believe I can do a kip pup now and learned it in less than 5miutes
WWE brought me here
we are bros 😂
🤝
🤝
Shawn Michaels
Same
How do I psych myself into this? I keep hesitating when I'm about to try, so I fall every time and get close to no air. I have no idea where to aim my legs when I shoot them out either.
I have the same feeling when i try a backflip . Try to aim at about 60deg from ground .
I shoot my legs forward about halfway from the start and the ground
Trogdor Tibbles me too I can't get off the ground
Trogdor Tibbles I had the same fear at first
IF YOU HESITATE YOU FAIL!
Just roll back and GO
It’s not like a flip were you could get hurt
So train alone with this so you don’t imparis yourself if you fail lol
That’s how I did it
Also, be on soft ground
I love how chilled RUclips videos were 7 years ago.
This took me a day instead of five mins
Rohan Wildblood still fast
Rohan Wildblood just be happy you can do a flip up
Rohan Wildblood this took me 3 days to do on concrete
Katharina Lux exactly
I just want to be in the first few
Do more tuts with your fiancé! I did a backflip on mats Today and I'm too scare to do w/o mats. Any tips?
Haha will do! and man have you tried the macacoo? or the jenk back handspring bridge thing? lol
If you can land it on pads then you can land it on grass. It's just mental. Have someone spot you at first then just go for it when you're ready
I used to be in ur situation so I did this to get over it -
I got someone to spot me on grass, and he did.
Then I asked him to put his hand behind me just in case, he did but I managed to do it alone.
That gave me the confidence to try it alone cuz I already saw I didn't need the hand.
I used to do it well in high school then forgot, I watched this and tried again... boom i got it.
Thanks Pigmie!
The “pregnant baby pose”.Did anyone realize that he said pregnant BABY.
in learning this move I have broken 2 beds & my back head bleeds 2 times 🤒🤒
My doesn't and I did it like 5000 times
I only killed my butt
**Falls**
"Oh no, let me just do my yoga exercises first so i can get up"
Expectation 5 mins
Reality : 5 years
Nahhh, maybe 5 months
I would say 5 days
@@priyagoveas1089 i would say 5 hours
@@tommasofacchin_ i would say 5 half hours
I'd say five quarter hours
pregnant baby pose LMAO
I think ts called the seal stretch tho but I like your name for it more lol
think seal was the one he did beforehand. the other one was child's pose.
calisthénos oh right lmao mb
Alec Xia i tought fetus makes sense but i like pregnant baby
Cat stretch
Alec Xia You mean the downward dog
The third step is really hard for me but when you guys do it it's so simple
Damn, why can I only do this when I’m about to start fighting someone?
3:38 is a perfect moment for the Nigahiga shrug
3:35*
Ooo really it works ... I also learn in 5 minutes ..from india
1:47 I can kinda do it.
Sadly when I do kip up, instead of landing straight up, I land crouched...
Also it gives me whiplash
You need a stronger leg man .