@@kombatboiiii5747 they went out at practice on a hot day and didn’t drink enough water after taking creatine and they all ended up having to go to the hospital. They just needed fluids because they got dehydrated from the sun and creatine.
@@ProdJakera Who says? Creatine builds up in your system. 1 gram per day for 7 days is 7 grams. 😂 The body excretes the excess if you have extra. Imagine 5 grams a day for 7 days… that’s 35 grams. That’s quite a bit. The body can only really store so much of it. I have been taking creatine for many years @ 1 gram a day consistently. I feel the effects of it. I’m already 40. I have been taking it since 2008. 😂
If you’re running AND lifting, sounds like a great idea. has no side effects. People who say otherwise don’t really know what they’re talking about. Creatine has been highly researched.
I’ve always been a power lifter (only supp was creatine free preworkout) but while training for my first full marathon in 2023, I started losing a lot of mass and strength. Hopped on creatine a couple months later and I was able to maintain a body weight of 206-212 lbs at 5’9.
@@jehrodsmith9842 the real best runners are classified as underweight. not saying that's a good idea, but unless your running a 400 or lower, you can only lose by having beyond essential muscle mass. Training strength is great, but adding weight is bad.
This is exactly my thought. The water weight is like adding 10lbs... When I took it, my endurance/performance may have been better. But at the cost of my joints. My knees/shins were hurting a lot more with that extra weight. I was getting winded faster, which is mostly a cardiovascular thing, but the water weight didn't help that either! Overall I think Creatine is great if your goal is to lift heavier and heavier, like a strongman. If you are just trying to be fit/maintain a healthier lifestyle, there really is not point. It's a supplement.. at the end of the day you don't need it! It's like vitamins
It doesn’t work. Maybe 800m and down but if you run the mile and up I’m sorry but you shouldn’t take it. If someone reads this comment and wants to know what to take instead we can debate.
@@Taragarh_guri no, just my opinion tho. Creatine has a main relation with ATP which I honestly don’t see working past the 400 so that’s why I said 800 just to give me some space, definitely not the 1500 tho.
I run 12k thrice a week. Before creatine I suffer a lot of leg soreness. 4 months after creatine.. I don't feel no pain the next morning after the work out. I lift heavy...No soreness at all. Lost 90 pounds last 9 months. I believe everyone has their own experience with it.
Just make sure to get lots of water if you take this! My high school football team couldn’t move their arms and legs after practice one day
Why explain please and thank u
@@kombatboiiii5747 they went out at practice on a hot day and didn’t drink enough water after taking creatine and they all ended up having to go to the hospital. They just needed fluids because they got dehydrated from the sun and creatine.
Yes, I do as a runner at small doses 1g daily. Helps with recovery, power, and less fatigue.
Which creatine is bst for runners??❤
1g daily is far below an effective dose, and is likely doing little to nothing beneficial
@@ProdJakera Who says? Creatine builds up in your system. 1 gram per day for 7 days is 7 grams. 😂 The body excretes the excess if you have extra. Imagine 5 grams a day for 7 days… that’s 35 grams. That’s quite a bit. The body can only really store so much of it. I have been taking creatine for many years @ 1 gram a day consistently. I feel the effects of it. I’m already 40. I have been taking it since 2008. 😂
Yeah 1g daily ain't doing shit
dude thinks macrodosing creatine is effective lmao
If you’re running AND lifting, sounds like a great idea. has no side effects. People who say otherwise don’t really know what they’re talking about. Creatine has been highly researched.
I’ve always been a power lifter (only supp was creatine free preworkout) but while training for my first full marathon in 2023, I started losing a lot of mass and strength. Hopped on creatine a couple months later and I was able to maintain a body weight of 206-212 lbs at 5’9.
thank u for the explanation what creatine is :)
Depends. I think the extra amount of water-weight can be taxing. But I still take it sometimes usually after workout just for the recovery benefits.
There’s no pint in taking it all if you only take it sometimes
Shit works, before creatine I couldn’t run more than a mile, I took it then suddenly ran 11.5 miles without stopping, it works better with BCAA’s
if you arent lying then fam i'm gonna go buy some and let you guys know about it
@@edukashion-jn3fzupdate my guy
@@edukashion-jn3fz any progress brother?
Utter BS
@@savagenoob2832 you never ran a mile in your life
I wouldn’t recommend it because it adds weight to your body if we’re being real distance running relies on weight heavily.
yes but it’s muscle weight not fat weight and if you’re lifting that basically means nothing other than big muscle
@@jehrodsmith9842 the real best runners are classified as underweight. not saying that's a good idea, but unless your running a 400 or lower, you can only lose by having beyond essential muscle mass. Training strength is great, but adding weight is bad.
I realised during run... My weight before creatine 57 after some days 60
is it safe to use the anabolic creatine for kevin levrone?
Can i take Citruline malate instead of creatine?
Suggest me to because ama boxer. I wanna increase my stamina.
Brohh but I losing hear few days wht should I do suggest pls
Bro link please
You put on water weight though
This is exactly my thought. The water weight is like adding 10lbs... When I took it, my endurance/performance may have been better. But at the cost of my joints. My knees/shins were hurting a lot more with that extra weight. I was getting winded faster, which is mostly a cardiovascular thing, but the water weight didn't help that either!
Overall I think Creatine is great if your goal is to lift heavier and heavier, like a strongman. If you are just trying to be fit/maintain a healthier lifestyle, there really is not point.
It's a supplement.. at the end of the day you don't need it! It's like vitamins
It doesn’t work. Maybe 800m and down but if you run the mile and up I’m sorry but you shouldn’t take it. If someone reads this comment and wants to know what to take instead we can debate.
Is it good for 1500 meter??
@@Taragarh_guri no, just my opinion tho. Creatine has a main relation with ATP which I honestly don’t see working past the 400 so that’s why I said 800 just to give me some space, definitely not the 1500 tho.
I run 12k thrice a week. Before creatine I suffer a lot of leg soreness. 4 months after creatine.. I don't feel no pain the next morning after the work out. I lift heavy...No soreness at all. Lost 90 pounds last 9 months. I believe everyone has their own experience with it.
Which time is best to take creatin, for running
30 minutes before, done me wonders
Doesn't matter, as long as you are taking it every day
@@josht822is there any side effects of creatine ?
@@josht822how
@@josht822 it's bs , you can use anytime as it's didn't get converted to atp instantly
Cramps!!!!
I take 5 g of creatine and dialysis everyday
So this is just an advertisement. You lose your credibility buddy
So not take this it's an illegal supplement in most highschool and collage sports and can lead to early heart failure
No, it’s not illegal in any highschool or college sports. I have never seen anything for heart failure imma need some proof
Dumbest comment ever, what is your source? This is the MOST studied supplement in the history of supplements because of the benefits.
Makes you go bald
Yeah bro have fun with those cramps and bloating. Ill stay elite natural.
😂😂
Taking creatine doesn’t mean you aren’t natural