How to Run ( कैसे दौड़ें ) 5 Km in 20 Min | हिंदी (2023) | Training Plan To Run 5 Km in 20 min

[@deveshrambala5490]

Jai Hind Sir

[@axomr.k913]

Thank you

[@marathoneryogi24]

You're welcome

[@Abhishekch-h5h]

❤❤❤❤

[@Vikash----929]

Good morning sir

[@marathoneryogi24]

Morning

[@kailashchand676]

Jai hind sir

[@marathoneryogi24]

JAY HIND

[@SachinYadav-om1mj]

Thanks sir

[@marathoneryogi24]

So nice of you

[@anshuthakur6240]

Sir ap 800 and 1500 metre ka workout banaaiye beginners timing hai 2:40
2 ki Kaise kre

[@marathoneryogi24]

OK

[@sachinkumargoswami1811]

Jai hind sir ji half marathon training program elite level sir ji please sir ji pna dijiye. abhi mai 100 km weekly running kar rha hun sir ji

[@marathoneryogi24]

Sure

[@parmindrrsahil5541]

Sir 1600 meter ke workout ki video banaaiye

[@marathoneryogi24]

JI

[@EndorphinReliever]

1600 m ka bhi bna do sir

[@marathoneryogi24]

Will do bhai

[@NeverGiveup-nr1sj]

1600 metre pe video banaye sir

[@marathoneryogi24]

OK

[@AkashKumar-su8jx]

Sir ji beginning workout 1500m

[@marathoneryogi24]

OK

[@Theup15rider01]

Sir mara time 17:40ha

[@Mandforcuz]

Yaar me kahi mahino se slow running kar raha hoon 8-10 minute me thak jata hoon
Ab 300 meter in 1 minute ki fast me hi thak jaata hoon
Kya karooo
5km
10 km kaise hogi

[@prabhakarsinha7135]

Jai Hind Sir, daily 1 time running 5 km kaise kare. Because my duty in shift.

[@marathoneryogi24]

Time nikalo ager training karni h

[@EndorphinReliever]

Sir sas fat jate h running m jyada .. himoglobin bhi acha h 17 h phr bhi thak jati h body

[@marathoneryogi24]

Do slow long run to build endurance

[@EndorphinReliever]

@@marathoneryogi24 thanku sir i will do ..🙏

[@demonking7297]

Electrolyte me muscleblaze ka isotonic le sakte he ?

[@marathoneryogi24]

not good

[@Theup15rider01]

5km16mint ka time rutine bata do

[@marathoneryogi24]

OK

[@sjrunningstatus8046]

Hi sir 3 km ka workout dale

[@marathoneryogi24]

Next time

[@rj22gamer45]

@@marathoneryogi24 jld dalo

[@subhajitsingh4163]

Pdf chahiye please 🙏

[@marathoneryogi24]

oky