Day 12: Increase Serotonin Levels Naturally - How to Calm Down | 30 Days of Meditation, Science...

Today's lesson discusses ways to increase serotonin levels naturally. Serotonin is a neurotransmitter associated with feelings of satiation, comfort, and calmness that influences reward assessment and impulsivity.
Natural ways to increase serotonin include positive emotions, exposure to bright light, exercise, a healthy diet, acts of generosity, and meditation.
The 4Rs can help cultivate a tranquil state of mind and help you calm down in stressful times.
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FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. With your support, we can spread wellbeing and mental health. Even the smallest contribution makes a significant impact: fitmind.org/do....
Website: www.fitmind.org
App: bit.ly/fitmind...
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Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL.
Resources
Paper 1: www.jneurosci....
Paper 2: www.ncbi.nlm.n...
Paper 3: www.ncbi.nlm.n...
Paper 4: www.healthline...
Paper 5: pubmed.ncbi.nl...
Paper 6: www.sciencedir...
[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new health-related activities or for guidance regarding mental conditions.]

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