Why should every woman lift weights? | Dr Pal
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- Опубликовано: 29 сен 2024
- Belly fat in women can worsen after age 45 and we can prevent it. A study shows that for women around the perimenopausal period which is between 45-55 years of age, the belly fat deposition can be increased by 44%. During this period, the female sex hormone estrogen starts to fall. The body compensates by producing more androgens which tend to add on to the belly fat. If we have a good muscle mass, this androgen effect can be prevented. Hence, it is absolutely important for women to lift weights to build muscle.
www.ncbi.nlm.n...
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Pls share how much weight to lift and any specific exercises for house wives who cant hit the gym... Thanks in advance.
I do push-ups instead of weight lifting. One does not need any equipments for this
Instead of having the husband lift the babies, wives can carry them. I am not talking about my personal life 😂
@@DrPal I have big kids Doc.
@@DrPal indian women by 40 yrs already have atleast one teenage kid appa.
Start small 10-15 lbs. Kettlebell 15lbs should be good to use for a year or so and then you can get bigger weights.
Desi aunties need to hear this
at 40 i think i have realised it at the right time and started doing it from last 1 year. Can see the difference already and feeling better day by day with increased confidence level, weight maintained well, good metabolism, and also got rid of period cramps.
So gals buck up and lift all your problems with weight training.
Its awesome.
Thank u so much doctor for making people aware of this.
please Mam any video links of weight training plz share, weekly twice is enough please let me know thanks in advance Mam 🙏💐
@@bsr7473 instead of following any video you should better join a gym with good coach who can guide you better in training as well as diet.
I go 6 days a week for 1-2 hours but all depends on your requirements like weight gain/loss strength training , muscle building which u want to get trained in.
Believe me starting it will be like hell but make up ur mind and do not stop until it becomes your own heaven.
Good luck 👍
@@anshulmadalabhavi8378 why do you lift weights
Dr. I want to see Mr. Saravanakumar 😂
😅😅😅
Yes me too... Doctor
Me 3
😂😂
There are those. So Many stories mayhv been added on his name to simplify. Ha ha.
Much needed advice. Thank you doctor
Saravana Kumar fans association here:
My friend Dr.Pal tell us many good things. I don't know where to begin .
Super information you convey, also humour punch only you can deliver. The one and only Dr.Pal.😊
I can hear this all day
Thanks for iterating this important message Dr Pal
I have started lifting weight past few weeks. My family is amazed by my stamina. I do yard work without any problems. I am back from a overseas trip. I could with eaze put carry on luggage in overhead bins. 💪
But i am not losing weight even though i am following time restricted diet along with stregth training.
Nevertheless i feel good. I went thru lot of medications
Thank you for being my guide❤
Saravanakumar is an absolute legend!
Thank you so much! I did not know that.
Tq dr. Will include light weights to start off.❤
Thank you and God bless you
Hi you are awesome!!! Thank you for your content and dedication 💜
May be not for someone with PCOS - I started bulking up & my biceps have grown bigger…my upper body(shoulders & chest) expanded more giving a broader look - could be due to the testosterone level variance in my body
finally the best workouts for my PCOS body have been non-stressful ones - walking, Pilates, yoga, hiking
Sir pls suggest diet plan and excercise and intemitant fasting for postnatal belly
😂😂😂 Doctor your talks are interesting. You educate the people in a very simple way.
Please Dr make a clear video about this lik what weight of dumbles we should lift
Thank you so much
I love youu. Strength training is so important for women!! You can do it at home with just your body too. Start simple 🫶🫶
True Dr. Like you, I'm naturally thin all my life, now I'm gaining weight (round like a ball :) belly) around my tummy area. Thanks for your advice. 😂❤
Sure Dr.
Lifting weights, especially heavy, becomes an addiction once u get started. U won’t b bored. And absolutely love ur body and all d related benefits that it brings.
I am72 and I lift weights Monday lower body Wednesday’s are upper body and Friday functional. I have been doing it for years now. I have no belly fat
I do every day20 push-ups regular ones as soon as I get up
Wow Ma'am you look very younger than 72. I'm just 19. Started lifting weight. I also want to look graceful like you at 72.
I wanna do that, but I haven't done any exercises, I just don't know where and how to start without overwhelming by body. Do u have any suggestions? I just turned 16 so nothing too strenuous. And Ma'am good for u,u look beautiful ,may God bless u Ameen
@@enshrine5825 start with HaBuild yoga it is online free easy ones you can do it. Start walking also walk backwards
@@enshrine5825look brother/sister, NOW is the best time to start anything. Don't be scared of the side effects, start slow by lifting some readily available things at home and do wall pushups, then slowly progress further
@@enshrine5825being so young for now you can start with your own body weight instead of external weights and do basic workouts like squats,sit-ups,pull-ups,push-ups(initially start with baby push-ups then wall and then full ones and move on to advance ones),lunges,crunches and some _stretching_ to complete it...!!
When you build some strength and feel like good enough of training then you may start with low weights or water filled bottles and then add on or maybe hire some coach or hit a gym...!
I'm 19, started lifting weight. I'll encourage everyone to do it. No you won't suddenly look bulky, don't worry about these. You'll look toned, and strong. High time girls should start lifting weight more than doing just cardio and yoga.
(Even if you want to look bulky, you've to train harder than guys as you don't have much testosterone like guys) good luck
U can always do yoga.. just because u dont see results immediately doesnt mean it doesnt work.. it is one öf the best things evr. I left gym since 2020.. i had a bad relationship with gym. Yoga made me super calm. I tried to do yoga pilates n body weight exercises.. it helps me a lot with mobility and flexibilty
The Saravana Kumar dumbell 😂😂😂
About the peri menopausal age - I know a friend who is working in high stress working environment .. she feels like she is sliding into menopause herself in her mid 30s!
She has increased belly fat, fatigue and acne n not able to keep up with us her home maker friends.. whereas had a flawless skin in the school/ college days.. not sure if it's something temp or peri menopausal
You should factor in genetics, good diet , stress and baking exercise.
Perimenopause can be identified with tests. Ask her to check with her GP and get tested.
it can be related to hypothyroidism and pcod too.Ask her to get tested quickly
Sir..I am 40 now... weighing 63kgs...I am doubting that...what can be min and max weight of dumbbell that I can use for lifting in my daily exercise... please recommend..
You're hilarious!
Could you do other video/s on how to prepare for perimenopause and menopause...
saravana kumar is married, so don't make these type of scripts.
It sounds bad,
can u say this to saravana kumar wife, that she asked ONLY to her male friends to join the gym to which she is going.
Happy doctor's day doctor😊👍 and god bless you🙏
Atleast 90% of the today's women never walk. I mean walking 🚶♀️ in a form of an exercise.
My mother 71, walks half a kilometers to get me idly whenever I visit her.
Where do you get the 90% figure? That is not true......
@@avoirlafoi2580 The figure is measured by the number of women you know personally and/or come across in your daily life. For example in my family most women never walk 🚶♀️ as form as an exercise.
Which country are you writing ✍️ from?
@@Leonard.J.Mills. india
@@AN-fb7hc Agree 👍
😊o
What a great way to convey the message! Bravo! And you are so much fun too 😂
Nobody on the entire TikTok and/or social media is pushing this ..
This guy is a GENIUS....best message for our world
Sadly, arthritis is hitting hard in middle aged Indian women these days debilitating them.
Saravana Kumar image total damage 🤣
Dr.pal you are right.but I suggest you do a dedicated video on this topic. And mention all the points and caution to be taken while lifting weights. As many women of this age might already have many issues like spondylitis,hernia ,disc other issues and can't jump all of a sudden into weights. Ladies.. how many of think this might be usefull .??😊
This is a good information share😂
Ha ha ha 😂 Arumai Thank you very much for creating awareness Doctor 💐❤️
How much weight to start with... also is ot good for people suffering vitamin d deficiency to lift weight.
Lifting weight:
Lifting kodam ( water bucket)
Lifting the grinder stone to grind idly batter
Lifting child
Lifting bucket full of washed clothes
List goes on....
Saravana Kumar is not safe-
Dr, can women age 46 with cervical spondylosis lift weight?? How much to start? What is the weight limit??
Same question here....???
for aged women lift weight may not cause abdominal Hernia ? because abdominal muscles are usually loose ?
Hi Doc, I’m doing body weight training for years and years. But still became an Apple post menopause. 😥
@dr pal .. this may not be the right space to comment on H Pyroli .. not sure where to ..hence posting it here ..can you please give your insight on H Pyroli infection please .. I can see many are suffering .. any inputs on this will be helpful
Sad SK 😢🤣
Yenna Koduma Saravanan idhu 😂😂😂😂😂 we all want to meet your Dr Pal and Mr.Saravana Kumar
Thank u dr,india me heavy weight means, arre bachche nahi honge a o problem hojayega,noo wrong mentality, phele ke log Kitna weight wala kaam karte isse unka strength achcha hota hai tha,aajkal her kam ke liye kam wali ya light kaam hota for abdomen ke liye ya body ki strength ke liye Exercise Must hai,for life also for pregnancy also before pregnancy her kisi ko core strength ko tight karke hi karna chahiye,after pregnancy bhi light workout isse pregnancy me complications nahi hoti hai,aajkal kitne problem hote hai....Take care everyone sab apke haath hai bas soochna khudke liye bht zaruri body healthy hai to sab kuch nahi to kuch nahi...
Dr. I used to carry bucket of washed clothes to third floor using steps is it ok.....please Dr. Ask women not to carry weights during periods as you know the reason..🎉🎉🎉
Cohld u please show some practical exercise plzzz. Its useful info
Weight lift pannamae en wife ennna Semma adi adikura. Indha video paathutu now she wants to start weight lifting. Think about my situation.
Dr Pal. Naaliku ennaku Pal (milk) dhan
Sir, I absolutely respect your content but i request you not to use the name Saravana kumar which i frequently hear in your videos. It may seem cringe to say but we do not have the liberty or even think of using other community gods'names in such contexts..
Saravanan and Kumaran both point our beloved Tamil god Lord Murugan. Hope you understand the point, Thank you
I am lifting weights and transforming myself. I will tag you to my transformation video. 😊
Meal while the real Sravana Kumar watching doctor’s videos be like
Nan nalla pandrano illiyo, neeenge nalla pandringe doctor “😅
By the way doctor appreciate your work and efforts you put in each of your short video .
Keep it going sir.
I was just going to say muscular girls are attractive. But you do you doc.
Yaaru Sir indha saravakumar? Pls post one video with him
❤
I love to hear about his friend SaravanaKumar! 😅😅😅.
I think he is from South India; Malayali or other I don't know but I don't think Malayali.
Funny about his friend.
Sir please tell about saitica pain
Suffering from Saitica
He's literally the best Dr. ❤
Thank you , I’ve just going through all of this.
With spine issues - neck cartilage issue + shoulder pain , low back ache...is weight lifting Okay ❓❓
Else I wud have done long ago...🤔
I have prolapsed disc of L4,L5 and S. Can i lift weight? My doctor adviced me not to lift weight more than 1/2 kg only for 10 minutes. But i want to be very fit. Height 5.4 weight 68kg.
Hey DOCTOR PLANIAPPANANICKKAM, HOW BAOUT AFTER COVID AND A LOT OF EXTRA STUFF WORLLDWIDE FOR THE PAST CPUPLE OF YEARS? 😂😂😂😂
I have been doing weight training since 2020 and boy has it shown me how fabulous my body really is! Androgen has vamoosed....😂😂😂
Dr Palani...I agree to being fit and healthy, loose wt all...don't mistake me ( goes bit personal) have you seen yourself in the mirror?. You looks like Skeleton. I think you went away far than healthy to the other extreme...😂😂
May be Saravana kumar is my best friend i am missing here in this life 😂😂😂, dnt wry we will take birth again and become closest friends 😂😂😂😅😅 and have common girlfriends in the gym
I'm 20 and from the past 6 months I have been lifting weights.. wonderful experience and i got my arms legs toned and got linea albea line.😅
Thank you! Will try to include weights in my workout.
How would SARVANA kumars wife recognize which dumbell he is..😅
What about those who have ovarian cysts ..? We are not supposed to lift weight 😢with due respect correct me if I'm wrong 🙏
Why is that? Ive never heard of that before.
Can you pls share how to start? I knew it's important but thanks for reminding :)
You know i have stopped listening to your explanations....when u say "it is important for women to lift weights....i just do it....after listening to u and following u for so long i know that when u say something that we need to do it is definitely for our health....thank you Dr for being there for us
With my little knowledge, Indian women once upon a time did a lot of household chores in the form of weight lifting and now the increase in comfort level due to advancement in science and technology has pushed them to the gym.
Uterus fibroids, different types of surgeries, please for awareness, some gynecologists are saying uterus removal is the only way , buy in which cases this removal surgery is done. It's very important request sir
Hello dr can I lift weight becoz I have c section 3 times nd I’m suffering from abdominal pain every day
Its imp for women to lift weight
Women around perimenopause age i.e 45 to 55 estrogen falls androgens rises that have tendency to put belly fat
So good muscle mass will be good so lift weights
His wife could have lifted him......😂 abzzzolutely😂
Doctor your saying and explaining good but give examples of only saravan kumar, why not adding sam and sameer
Doc if you are seeing this please reply me.
My mother is really weak if she lift a little heavy thing something in her stomach dislocates in our local language its called bai I dont know it in english after that we have to call dai(women who takecare at maternity) to fix it and its very painful for my mother so we dont let her pickup little heavy things. Is there any solution to her problem?
Bro please make a video on side effects of having rat killers please its my kind request i want to know coz after having this my weight is not gaining since 2015
Yaaru doctor antha saravana kumar. Avara pakanum pola iruku
U think women will listen to their husband, brother, father on health topics ? Unless and until they don't get in health issues, visit doctor, they think they are absolutely fit and fine ! 😏
But,,, What about adipose tissues producing estrogen in menopausal women?
Was saravanakumar ur previous life enemy haha I watch your videos mainly for him 😅 amazing content of course 🎉
Sir what about womens who have undergone c section few years ago??? Can they lift weight ???
Doctor, I am ANA positive. Can I lift weights? Will it cause pain to my joints?
Is TS staying at home all the while SK is in gym with his girl friends😮😢
Sure will all my female friends dr
They are going already, anyways I'll tell that dr pal has asked you all to lift weights, so that they will do daily😂❤
Dr...u have gone down a lot....if this goes on, I think we will c only the skeleton of Dr Pal😮...😂
Sirji why don't you participate in World's Strongest Men Contest, we mean it
Nice video doctor...thank you for caring all PPL...to tell how to eat healthy food in easy way to understand also..
Dr pal , is it ok to take more fried Bengalgrams as snaks while studying ??? Please share information abt eating more Bengalgrams sir
Bcoz of u Now ur friend saravana kumar bcame famous.😂😂😂
No one should lift weights. People should use their own body to exercise i.e., yoga.
Sarvana Kumar being fat is pulling girl friends while I can't.
Sir how much should we lift? Your reply is highly appreciated.
Dr pal my right ovary is removed 1 year back can I lift weight .if so how many kgs
@DrPal ! How much dumbbell weight to lift as a beginner