TRICEPS WORKOUT | 😳ഇനി "കളികൾ" വേറെ Level | BIGGER ARMS 🔥💪| DO's & DONT's | VIJO FITNESS

🔺 So many people often complain about not being able to develop their Ticeps muscles despite trying all kinds of workouts for the Triceps. The reason behind this is because you are not using the proper form and technique or not choosing the weights that are appropriate for you. Try to stick to a few basic exercises consistently over a period of time, and be patient enough to give yourself some time until you start seeing the results. In this video, I have explained the form and techniques of four basic exercises for the triceps. Try not to skip the video and watch it completely. Also, do share it with your family and friends.
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‪@VIJOFITNESSLIFESTYLE‬

[@VIJOFITNESSLIFESTYLE]

Thank you for all your love and support ❤

[@mathewsaji67]

Bro weight ettavum kurach cheythitum elbow pain anu.entha athinoru solution.triceps wrkout cheyathe kurach rest koduthu nokki.start cheythapom veendum pazhaya pole bhayangara pain.
Vit d normal anu.

[@navaneethkrishnan3533]

Sir my left hand is not supporting like right and doing with low weight is it effective

[@artixunited]

Bro Can you please create a video for shoulders as well. Shoulders are not growing at all and how to get wide shoulders and traps please

[@VIJOFITNESSLIFESTYLE]

@@artixunited soon 🙌💪

[@raganu8204]

Bro can you post a video related to triceps dips and chest dips in different type of machines

[@muhammedsuhail2020]

Mistakes പ്രത്യകം എടുത്തു പറഞ്ഞു തരുന്ന വിജു ചേട്ടൻ 😍❤️ gym ഇൽ നല്ല trainers ഇല്ലാത്ത ഞങ്ങൾ ക്കു ഇത്തരം വീഡിയോ സ് വളരെ ഉപകാരപ്രദ മാണ് 🥰

[@duebyelizabeth7849]

How to slim down triceps area for females

[@nandakishor5889]

1-triceps pull down
2-overhead extension
3-ez bar skull crush
4-triceps kick-back

[@aravindr9586]

Triceps push down

[@salmansalim2009]

I have been following you for more than 1 year. Your techniques and forms are so correct and effective.

[@petsforus4540]

ഇത് എനിക്ക് മനസിലായി. പക്ഷെ ഇതൊക്കെ പറഞ്ഞാൽ ജിമ്മിലെ ട്രൈനറുടെ ഈഗോ സമ്മതിച്ചുതരില്ല 😅

[@unnimonstp2239]

Kick back wrong kaanichathu full comedy aayind 😂😂😂😂😂

[@m.s.d2016]

വളരെയധികം informative ആയ വിഡീയോ ആയിരുന്നു. ഇനിയും ഇതുപോലെയുള്ള വീഡിയോ വേണം

[@SureshKumar-lx3ji]

Ithupole explain chyth tharunna workout videos valare useful aanu vijo bro

[@manikuttankiliyannoor6603]

പ്രത്യേകം എടുത്തു പറഞ്ഞു തരുന്നതിന് നന്ദി നല്ല വീഡിയോ ഇനിയും പ്രതീക്ഷിക്കുന്നു ഓരോ വർക്കൗട്ടും അത് ചെയ്യേണ്ട രീതിയിൽ പറഞ്ഞു തന്നതിന് വളരെ നന്ദി 👍👍👍

[@ranathvp8945]

Vijo bro really helpful your videos thank you ✌🏻🔥

[@surajsuraj-dv9of]

Thank you bro
8 yrs nu sheshamaan njn ippoo veendum workout start cheithath... Ini ippo bro parayunna pole follow cheyyannn vijarichu so ente progress njn ariyikkkam....

[@elviscorreya6295]

I go through your vlogs to help me for the workouts in the gym

[@rickyrajc2953]

Excellent😍waiting for more ..

[@hashirmuhammed10]

ക്യാഷ് വാങ്ങാതെ ഫ്രീയായി ട്രെയിനിങ് തരാൻ ഇതുപോലെ ആരും ഇല്ല 🎉

[@KrishnaKumar-mc1wk]

Excellent effort bro 🎉🎉🎉🎉🎉

[@manursasidharan366]

🔥Resistance , against the gravity🔥
ഇതിലും മികച്ച അറിവ് വേറെ ഇല്ല
😘😘😘
Kick back mistake കാണിച്ചത് 🤣🤣🤣 👌🏻👌🏻👌🏻👌🏻

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😢😢😢😢😢😢😢😢😢

[@mdrajeev863]

വിജോ യുടെ എല്ലാം കണ്ടിട്ട് പഠിച്ചിട്ടു പോകും അവിടെ ചെല്ലുമ്പോൾ എല്ലാം തെറ്റും

[@asifmuhammad5180]

I liked your explanation. Thanks

[@rafeekmuhammednazimudeen5911]

Thankyou. Keep going waiting for more

[@onroad7681]

Bro ningade video kand njan biceps form correct aaki cheythu, 1 varsham aayit varatha aa oru muscle soreness um pumpum sherik feel cheythu, superb🤗

[@mithunbabu1544]

Very informative. Ashane.. ❤❤

[@roshanappu7722]

Great one Vijo bro ❤…byngara effective aanu

[@satheeshkerala7199]

വളരെ ഉപകാരപ്രദം ❤️🥰👏👏

[@_aniketh_5557]

very useful.expecting more vdos

[@asrithavishnuc.r-xq2ho]

Very very very beautiful training

[@kalarenjithpixels]

എല്ലാ വർക്ക്‌ ഔട്ട്‌ കളും ഇതുപോലെ പോരട്ടെ 👍🏻👍🏻❤️

[@saajansaajan9621]

Inn idh pole cheydhappolaan sherikyum feel aayadh sir thank you . . .

[@klfchennai6913]

Adipoli. Great job.

[@shamilpullot8893]

Informative video ♨️🤝..... waiting for more

[@AjithAjith-mi9eh]

Greit Information Thank You So Much

[@dennisthomas1903]

Thank Vijo chetta❤

[@troll1.071]

Ithupolea oro partusum cheyy bro remainning chest leg shoulder lats

[@shafisglobe2114]

സൂപ്പർ vijo sir

[@MegaVeeran]

Thanks bro...ningal aan yathartha trainer❤

[@vijeeshpv]

Boss please do a video about shoulder pain due to workout.. also how to continue training with shoulder pain?

[@saheedkp5991]

എന്തൊരു കരുതലാണ് ഈ മനുഷ്യൻ.! താങ്ക്സ് ബ്രോ

[@ajinsam]

Great content brother

[@mysterymalayalam1]

Sir best to worst work out for every body parts video cheyavo series pole please ❤️

[@manuadithyan2959]

Broo shoulder dislocation oru vedio eduvoo shoulder Strengthing workouts

[@franklinchacko1721]

❤ Simple workout explain..... Superb dear from cochin.......thanks to you by Franklin

[@unnikrishnanksunni5115]

superrrrr bro 🥰🥰🥰

[@akhil5550]

Useful video

[@sueeshtms]

😍Excellent video 👍👍👍

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എല്ലാ കളികളും പോന്നോട്ടേ 🥰

[@VANiX_GAMING00]

Expecting more videos like this 😂😂🙂

[@rashidabdul8178]

Yeah bro waiting

[@sheriferd2792]

Bro pls explain the sets and repetition for gain..

[@madhunt1700]

Sr first kananu nalla class sr....thanks for your dedication

[@orumalappuramkaran4721]

Dumbell and barbell mathram useecheythukondulla full workout video cheyyamo

[@meee6145]

Useful 🔥

[@Dr.TinuJoseph]

All videos are very much informative. Thank you

[@user-lq8gu6ys8q]

രസമുള്ള അവതരണം.. വെരി ഗുഡ് 🥰🥰🥰🥰

[@mrnobody________]

Cable kickbacks 🔥fav finisher

[@sreejithsj3447]

Good
Helpful video

[@AnarKy04]

Next back workouts please

[@user-cf9dj8vh6m]

നല്ല അവതരണം

[@rasheed0017]

താങ്കൾ പറഞ്ഞത് വളരെ ശെരിയാണ് 🌹🌹🌹

[@thisismetim1833]

weekly ചെയ്യുന്ന main 4 exercises anu ith നാലും.
Except njan cable kickback ചെയ്യുന്നതിൻ്റെ height 4-5 th from the bottom

[@lasinarathi478]

Good advicer

[@zakkazachariah8479]

Super broo ❤

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ചേട്ടാ ഒരു diet plan video ചെയ്യാമോ

[@imamallu]

Thanks man ❣️

[@nithinnithinpj7971]

Chettan polliyaaa....

[@sanjayaruketty8123]

Super video bro😍

[@sinanvp]

Bro wings exercise onnu expalain chyyamo

[@saiprasanthps]

Well presentation

[@SheSha-w1j]

Kidu

[@nadeemkt8437]

Sir ... Whatever the workout is.. whatever the muscle it is ...which grip is better..? Thumb less grip or full grip(closed with thumb) ..?pls reply

[@shihabuthotattil8320]

അടിപൊളി

[@jaison8440]

Nice video...

[@DaintyDivot]

I truly love your channel. Keep doing the best work.
❤❤❤❤❤❤❤❤❤❤💪

[@njranooptk3939]

Kuduthal vedio expect chaiyunnu

[@manojann2278]

കളികൾ വേറെ level...missed few vds..

[@mototech66]

Good video🔥👏🏻

[@mishalhameer4335]

Any exercise to replace dumbell kickback!?

[@ameenuk8467]

Vijo bro waiting for your informative videos 💪💥

[@bobyantony2937]

Gud one 😍

[@user-fy6vy9pj6l]

Please mention dumbell weight for each exercise according to body weight

[@sonysudhakaran9395]

He is the real trainer

[@user-yw2pg4xj2d]

Pwolii seennn❤❤❤

[@Ejas0]

Bro dumbbell over head extension
Seat il irunnu chayammooo
Atho stand chaynathum ,seat chayunathum different anno

[@mohdshifask]

Hlo master back workout video cheyyo

[@vilascheruvathur5880]

Super 👍👍

[@CyberStoriesbyPrasidh]

Thank you somuch

[@rajeshchaithram5003]

പൊളിച്ചു ❤

[@unrealityEntertainment]

Kickback കൊള്ളാം proper workout manasilayi

[@rahulsbabu962]

Triceps ഇനിയും പോരട്ടെ

[@jvedameer6039]

Oru protein powder suggest cheyyo

[@nidhinvarghese4106]

Thanks bro❤

[@rahulkrishna543]

When we are dumbbell over head extension for tricep we can sit and do instead of standing

[@salvinvarghese4970]

Good vedio

[@lawrencebernnas3823]

Super coching 😊😊😊❤

[@KG-ey8lf]

Bro new series playlist create cheyyo

[@navaneeth2576]

Dumbell kickback njan ekadesham athe pole thanne ayirunu cheythirne pakshe sir parnja pole weight onn korch , aa stance korchmkoodi seat use cheyth proper akiyapo correct ayi , adhyam cheythirnappo ente right handile triceps mathre actjvate avne pole thoniyrunllu ippo randum sheriyayi ! Thanks❤️

[@shankumar9818]

Super 👏👏❤❤👍

[@user-wo2vv1im3n]

Vijo chetta cable kickback cheyyan cable backilekk nammal pull cheythu vekkumbo shoulderil nalla reethikk tension varunnu last set okke aavumbo. Form thettunnu appo and shoulder tired aayi weight thirichu vekkum.

[@saijugeorge3014]

Ok good bro❤

[@caizy7535]

thanx brother❤

[@sureshgovindakutty4312]

Liying ez bar extension the elbow should be angled back not straight up when doing .,next dumbbell kick back will give elbow inflammation soon must be very carefull

[@tnssajivasudevan1601]

Excellent video Sir😊

[@gurupravin1582]

Awesome