I Felt That Blast of Panic Tonight - Anxiety & Mental Health Vlog
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- Опубликовано: 21 окт 2024
- Tonight I had to go for a drive and I felt that blast of panic that I haven't felt for a while. I'll tell you all about it in this vlog and you get the usual rambling too.
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Oh and the decreasing anxiety symptoms is called “extinction” in psychology. It’s the gradual weakening of a conditioned response that results in the behavior decreasing or disappearing. So, the “ peak” gets lower and lower until it barely registers anymore.
Can totally relate Billy! The past few months I've stopped focusing on everything anxiety and I've noticed a huge difference in myself. For me , constantly seeing posts about anxiety just made me focus on the problem and i think actually increased my stress lol.
Last week was the first time in over a month i took a look at the Anxiety FB discussion page and it didn't feel great reading about anxiety again. So taking a step back has helped me too. The less power you give it, the less power it has right?
Excited to see your upcoming vlogs!
Hi Kate, I noticed you hadn't been on the group much recently, I took the same approach. It's definitely freshened my mind up a bit. I'm not really focussing my mind on anything other than day to day. Filling your head with anxiety related content can become overwhelming at times. It doesn't hurt to step back and do other things that help, as long as it's moving you in the right direction.
Good to have you back billy 😊
Thank you Deborah :)
Hi billy lovely to see you back again
Hi Olivia, thank you. I'm not going anywhere anytime soon.
Happy New Year
Right back at ya :)
I am in post crimbo limbo "I can't be arsed" mid winter waiting for spring mode.
Haha, you're not on your own there.
Sounds like you are advancing really nicely. I too get some situations where after the fact, I realize that before it would make me feel extreme anxiety...Its a GREAT feeling. My nights are also very hit and miss when it comes to sleep. I am trying different things to help, and I will keep you informed...Can't wait to watch your future videos...Take care friend...You're not alone :)
Hey, thank you for watching. I know it's been a while since I uploaded, i'll try not to leave it so long in future :) I do feel like the break has sharpened me up though, definitely feel a spring in my step. Do let me know how the sleeping issues go, I've got a review to do on product that has helped me.
Hi nice too see you
I've had a panic tonight at 8pm advent had one for a while omg wouldn't wish em on any one..I toatally understand that valid reason .your spot on with your feelings.I'm exactly the same ..any how billy thanxs for the video .hope you do the 28 day challenge gives others the positive thinking .n strength .your so brave and I do appreciate the advice .take care and thanxs.
Hi Jean, thank you for the comment. I hope you tag along for the 28 day challenge. It'll be good to have some more input on how the things make others feel too.
Anxiety United yeah I will tag along and comment only on your channel.I'm not brave enough to do any video .my life is one big panic I'm always reasoning with myself .not good billy but its good to know that others understand.because doctors don't ...they only know what they have read.its easy to say fight it .....but when they happen how can you especially a full blow up...impossible I can't stop mine I just except them..
Jean, it'd be great to hear your comments if you follow along. You're certainly not alone.
Anxiety United yeah billy thanks.its not flight or fight ...to us were always fighting the fight.....look forward to your post keep strong billy your so brave.
I had a dental injection...and they have adrenaline in them nowadays to make them work quicker... and I went calm to panic and had no idea why. I couldn’t “turn off” the adrenaline because it wasn’t created by me; I had to ride it out. Four hours of being a shaking, jelly, mess.
I been doing good but i still have setbacks i been doing stuff that i stopped doing because anxiety like playing games , getting a haircut n eating in public
Looking at the 28 day page, what does "your 5 a day" mean
5 vegetables or fruits.
ok have you ever considered that this could be a gut imbalance, i've recently seen a nutritionist over allergies and..to cut a long story short too much sugar leads to a yeast overgrowth which causes many many symptoms, including allergies to anxiety, considering its estimated that 60% of the population have this issue it might be worth considering...i had no idea this was even a thing up until a couple of weeks back, but it probably is the base of many ailments.
I have considered this yes, I've watched a few videos on that very subject. Including Joe Rogan Podcasts with Dr. Rhonda Patrick. Seems plausible to me. I haven't ever seen a nutritionist though, maybe its something to think about.
Social anxiety imo is easier to deal with and adjust to doing more and new things dnt get me wrong ive been through the stages of not leaving my house for weeks ect im kinda stuck at the mo with having really bad panic attacks my main trigger is when i feel a weird sensation in my body its a instant trigger for me anyway great video keep it up and i wish you all the best i know how it feels mate been dealing with it since i was 12 im 28 now
I sympathise with you, my issues didnt start until my early 20's. I have no idea how I'd have coped through school with it. Certainly more needs to be done to help the kids out there that are struggling with anxiety issues.
Anxiety United hi mate yeah i didnt cope in normal mainstream school i was sent to a pupil referal centre basicly a small school with 3-4 in each class they are designed for people with issues i was lucky to get a place but i wasnt able to sit my gcse’s so because ive been mentally not well for years ive suffered academically its horrible living with this stigma everyday at the mo my anxiety level is through the roof its almost lile clock work at night when my mrs falls aslee i get that feeling im alone them it hits me i dont sleep hardly at all anymore due to ma anxiety all the dr’s do is give me tablets what make me ill and ive been on a waiting list now for over 6months for cbt still nothing yet anyway great vids dude keep it up n i hope things are ok for you now
It's no fun is it, i still have severe anxiety issues, but I can manage ok when I'm at home (usually anyway). I have bad spells, and they seem as bad as ever, but I think they appear to be happening less often at the moment. I believe that I have managed to desensitise myself by using self care and keeping myself entertained with things i actually like doing. I'm doing a product review on something that perhaps helps with sleep so you'll have to look out for that.
Whats in your hand?