12 Brain Hacks to Master Self Discipline

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  • Опубликовано: 10 сен 2024

Комментарии • 55

  • @AlexSage
    @AlexSage 2 года назад +114

    1. Resist temptations
    2. Emotional mindfulness
    3. Make a list of priorities
    4. Designated distractions
    5. Weekday rituals
    6. Create obstacles
    7. Strong foundations ( sleep schedule, diet and morning routine)
    8. Write your feelings
    9.Advanced decisions (make decisions ahead of time)
    10. Intensity training (set timers of intense concentration)
    11. Create accountability
    12. Productivity count down

    • @gadgalleto5906
      @gadgalleto5906 2 года назад

      ruclips.net/video/AYgdVSjn9DI/видео.html

    • @tonylavern901
      @tonylavern901 2 года назад +1

      I do ALL of this naturally

    • @tonylavern901
      @tonylavern901 2 года назад

      @@gadgalleto5906 ruclips.net/video/O-I2ORqfKGs/видео.html

  • @thinkbooth
    @thinkbooth 2 года назад +28

    For anyone seeing this, I believe you can achieve your goals, all you have to do is to NEVER GIVE UP.

  • @sunfish87
    @sunfish87 2 года назад +16

    Thanks for counting to ten and getting to work on this video dude.

  • @sacdaabdurhman
    @sacdaabdurhman 2 года назад +5

    when our lives improve. The initial and the most difficult risk that we need to take is to become honest. Sharing some love with ya all, keep smashing xx

  • @NathalieLazo
    @NathalieLazo 2 года назад +15

    Extraordinary person reading this, you are not define by your circumstance or your past. It’s not what happened to you that determines your success in life; it is how you deal with those circumstances that determines your success in life! You are strong, you are capable and practice forgiveness (Forgiveness is for you) and gratitude everyday. This will change the course of your life forever! Love you always and I believe in you wholeheartedly ✨❤️ - Nat

    • @Tweakkkkkk
      @Tweakkkkkk 2 года назад

      I have been practicing forgiveness and gratitude and nothing has changed 🙂

    • @gregflores8959
      @gregflores8959 2 года назад +1

      You are so incredibly uplifting Nathalie, I subscribed to your channel.

    • @matthewgonzalez3086
      @matthewgonzalez3086 2 года назад

      Thanks for the spam that is unrelated

    • @NathalieLazo
      @NathalieLazo 2 года назад +3

      @@Tweakkkkkk it takes time my friend! You’re doing great though. Make sure to develop YOU so things will change 💜

    • @NathalieLazo
      @NathalieLazo 2 года назад +2

      @@gregflores8959 This message has made my day. Thank you for taking the time to write this Greg. Thank YOU for your uplifting encouragement. Welcome to the family too! Let me know what all you want to see on the channel. Talk soon 💜

  • @davidt7431
    @davidt7431 2 года назад +3

    I delete TikTok everytime I have a. Task or just want to get my life together . Works like a charm

  • @ives3572
    @ives3572 2 года назад +10

    Fun Fact: Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do.

  • @moalston4203
    @moalston4203 2 года назад +1

    Discipline is choosing what we want now and we want most

  • @kimwootorong6477
    @kimwootorong6477 4 месяца назад

    Brooo these tips are so damn helpful, all of them are SO RELATABLE. All of these answers are what I have been looking for

  • @stephanielo4418
    @stephanielo4418 2 года назад +10

    Excellent presentation!

  • @tahminarahman9145
    @tahminarahman9145 2 года назад +1

    great video, learnt many things. my biggest obstacle is getting distracted while doing assignments by going on my phone. so I'm buying a phone lock box from amazon as an obstacle x

  • @donmarz7030
    @donmarz7030 2 года назад +2

    Thank you for this video. Now i have an idea how to achieve self discipline.

  • @paulinanakabugo1271
    @paulinanakabugo1271 2 года назад +3

    Very incredible information thnx top think

  • @arunjohn708
    @arunjohn708 2 года назад +2

    Great points...

  • @Endurance-tq7fi
    @Endurance-tq7fi 2 года назад +1

    Just amazing as always.

  • @MrSa458
    @MrSa458 2 года назад +5

    I do this all the time I stay loosing my phone I'm just bad about letting my emotions get the best of me 😭
    So anyways God bless everyone who comes across this comment 👼

  • @joshy0369
    @joshy0369 2 года назад +2

    Awesomeness

  • @moalston4203
    @moalston4203 2 года назад +1

    1:35- Mindful vs mindfull know the difference

  • @moalston4203
    @moalston4203 2 года назад +1

    Hunger is the first element of self discipline if you control what you eat you can control everything else

  • @tonylavern901
    @tonylavern901 2 года назад +1

    I Love top think💯

  • @moalston4203
    @moalston4203 2 года назад +1

    3:23- Lock up your distractions

  • @hkexplorervlog6680
    @hkexplorervlog6680 2 года назад +2

    Goal😊

  • @Brownie_eyes
    @Brownie_eyes 2 года назад +2

    Great video!

  • @rejielyngonzaga3432
    @rejielyngonzaga3432 2 года назад +2

    g'morning ya'll from🇵🇭

  • @angeldiaries_
    @angeldiaries_ 2 года назад +1

    Great video! 😄

  • @cayetanofernandez668
    @cayetanofernandez668 2 года назад +1

    💯

  • @likhonaralarala8294
    @likhonaralarala8294 2 года назад +4

    Can someone answer me on whether is there a proper way to meditate

    • @KAIZENURAMESHI
      @KAIZENURAMESHI 2 года назад +2

      No. Find a style that suits you or puts you in a relaxed state

    • @Brownie_eyes
      @Brownie_eyes 2 года назад +2

      Don’t focus on trying to clear your mind. Focus on your breathing.

  • @williamthomas2823
    @williamthomas2823 2 года назад +3

    Use the old military method and do some press ups first and see if you still want that distraction bang out a few more press ups then your distraction becomes your minor reward humans don't need to tell themselves 'no' we just need to earn our distraction 😉

  • @moalston4203
    @moalston4203 2 года назад +1

    Developing an emotional balance is one many fail to learn

  • @NotBySight1
    @NotBySight1 2 года назад +1

    16

  • @amrghazy1119
    @amrghazy1119 2 года назад +1

    💐🌻💐🌻

  • @heidismith2239
    @heidismith2239 2 года назад +2

    Work out

  • @Beats-By-Anthony
    @Beats-By-Anthony 2 года назад +1

    If I look around me (wherever it may be) it's unbelievable how many people are seriously addicited and obsessed with their phone!

  • @akashpuri5432
    @akashpuri5432 2 года назад

    How many people play pubg mobile right after watching this video.

  • @astrangerwhocares7577
    @astrangerwhocares7577 2 года назад +11

    1. Resist temptations
    2. Emotional mindfulness
    3. Make a list of priorities
    4. Designated distractions
    5. Weekday rituals
    6. Create obstacles
    7. Strong foundations ( sleep schedule, diet and morning routine)
    8. Write your feelings
    9.Advanced decisions (make decisions ahead of time)
    10. Intensity training (set timers of intense concentration)
    11. Create accountability
    12. Productivity count down

    • @pier2360
      @pier2360 2 года назад +2

      Thanks

    • @astrangerwhocares7577
      @astrangerwhocares7577 2 года назад +1

      @@pier2360 you are welcome! Makes retaining things easier since u can also take a screenshot of it

    • @pier2360
      @pier2360 2 года назад

      @@astrangerwhocares7577 🙏

    • @k.l.manring2083
      @k.l.manring2083 2 года назад

      @@astrangerwhocares7577 Especially if you have severe ADHD. Thank you!

  • @ives3572
    @ives3572 2 года назад +1

    Fun Fact: Self-discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do.