ജിമ്മിൽ പോകാതെ എത്ര വലിയ തടിയും കുറയും ഈ കാര്യങ്ങളിലൂടെ. My weight loss journey.

[@stessysebastian5336]

Hi how to reduce belly fat. How to stop eat oily foods .Orupad sweets kazhikum engane sweets kazhikunath stop cheyam any tips
.Can i eat aloo paratha during weight loss.

[@WalkwithArsha-1]

belly fat pettennu kuryan paadund. but excercise loode ath kurakkan pattum. ath belly fat nu mathram ulla chila excercise und. njan ente weight loss journey il cheytha excercise video edato.serikkum nalla best change vannu. pinne sweet kazhikkunnath pathiye control cheyanam. pettennu nirtharuth. nirthanam enna വാശി kaanikkaruth. ath kooduthal athine patti orkkum. apol kooduthal kazhikkum. mind set aanu adyam control il varandath.

[@adwaithr5466]

Thank you gud information

[@WalkwithArsha-1]

Thanks for liking

[@rafeema2131]

Chechi 76kg und. Njan deit thudangeet 1month aayi work ഔട്ട്‌ und.. But inn weight nokkiyappol same kg thanneya.. Njan intermittending fastingaanu follow cheyyunnadh 10. to 6aanu ini endha cheyyendadh

[@WalkwithArsha-1]

Dear, intermittent fasting pettennu result kittunna onnanu,Ath kurach tough aanegilum. pinne ororutharudeyum body anusarich weight kurayunnathinum time edukkum. so ക്ഷമ yode oru 3 month continue cheyyu. You can🥰👍.

[@mallucreator01]

Adipoli keep going❤❤

[@WalkwithArsha-1]

Thank you😊

[@abhinandarun]

Good❤

[@WalkwithArsha-1]

Thank you 🥰

[@GayathriBinu-c7v]

Great and informative❤

[@WalkwithArsha-1]

Thank you 🥰

[@ashmivijith4440]

Useful video dear ❤❤

[@WalkwithArsha-1]

Thank you 😊

[@aparnar643]

Enik over weight ala bt weight kurachu kuranjapol stretch marks vanu athinu enthenkilum tips undo

[@GayathriBinu-c7v]

Great , very informative

[@WalkwithArsha-1]

Thank you 🥰

[@jeeshjoshi5829]

ചേച്ചി ഞാൻ ഇപ്പൊ 72 കിലോ ഉണ്ട്. 1 week ആയിട്ട് ഡയറ്റ് ആണ്. പക്ഷെ എനിക്ക് workout ചെയ്യാൻ പറ്റുന്നില്ല. നടുവിന്റെ ലികമെന്റ് വലിഞ്ഞു നിൽപ്പുണ്ട്, hernia ഉണ്ട്. രണ്ടും ട്രീറ്റ്മെന്റ്ൽ ആണ്.. എനിക്കാണേൽ നല്ല belly fat ഉം ഉണ്ട്.. ഡയറ്റ് കൊണ്ട് മാത്രം കുറയുമോ weight.. വേറെ വഴി ഇല്ല

[@WalkwithArsha-1]

@@jeeshjoshi5829 Dear, Diet eduthal weight theerchayayum kurayum.72 kg nnu kuranju varan time eduthekkam. ക്ഷമyode strong aayi erikku👍. Beacause physical health kuravulla time il mental health aanu important. Athinanu epo importance kodukkendathu. Diet kond weight kurayum. Physical health ok aakubol morning or evening walking continue cheyyuka. Pinne excercise ne kurich chindichal mathi. Take care 👍🥰

[@jeeshjoshi5829]

@@WalkwithArsha-1 thank u chechi❣️❣️

[@Sangeethaajith]

​@@WalkwithArsha-1diet nirthiyaal veendum weight koodille😢

[@shafamarva4537]

Kettondirikkan nalla ind voise❤

[@WalkwithArsha-1]

Thank you 🥰

[@mnlovelyfam]

Waw നല്ല ചാനൽ

[@WalkwithArsha-1]

@@mnlovelyfam Thank you ...

[@thumbapoov5590]

Vayyer kurayana enthegilum tip undoo.

[@WalkwithArsha-1]

vayyer kurayunnathinu njan ente weight loss journey il kurach excercise chethirunnu. serikkum nalloru best change vannu. face excercise, arm excercise , and belly fat vayar kurayanum njan excercise cheythirunnu. eth 3 um ente weight loss journey il njan cheythu. ath njan video edam dear.

[@sivapriyamc1790]

Useful video👍

[@WalkwithArsha-1]

Thanks a lot

[@merlinthomas544]

🎉

[@WalkwithArsha-1]

❤❤❤

[@unnikrishnan5097]

❤

[@WalkwithArsha-1]

Thank you 🥰

[@arathyargi2056]

❤😍👏👏👏

[@WalkwithArsha-1]

Thank you❤

[@sindhus2241]

👍👍👍

[@WalkwithArsha-1]

🥰

[@merlinthomas544]

Useful tips 👍

[@WalkwithArsha-1]

Thanks a lot

[@renjinisatheesh7803]

Enikku chayakudi nirthane pattunniilla

[@WalkwithArsha-1]

Kudikkunna alav quantity aanu aadyam control cheyyendathu. Pinne pathiye nirthiyal mathi. Weight control aayittu. Pinne edakkokke chaya kudikkunnathil kuzhapam ella. Weight control aayittu maathram

[@user-bd1wf5od8y]

ചായ കുടിക്കാം പഞ്ചസാര ചേർക്കാൻ പാടില്ല ചായ നല്ലതാണ് കോഫീൻ കൗൺഡേണ്ട് ഉള്ള ചായ, കാപ്പി, ഗ്രീൻ ടീ ഒക്കെ കുടിക്കാം

[@user-wt4mf8ov7s]

Skipping daily ethra thavana aayirunnu chythirunne

[@WalkwithArsha-1]

Dear aadyam ath daily cheyyan nokkunnathilanu kaaryam ullath. Pinnedu athinte ennam nokkilla. Pattunna pole. Minimum 10.👍

[@user-wt4mf8ov7s]

Chechi height ethraya parayoo

[@WalkwithArsha-1]

159 cm dear

[@sandhyagopinathan739]

Super sis❤

[@WalkwithArsha-1]

Thank you 😊

[@ThamnaKunjumon]

Chechi mugam വണ്ണം കുറക്കാൻ vendi paranju tharumo

[@WalkwithArsha-1]

Dear mugam maathram aayittu kurayunnath angane kandittilla. weight kurayunnathinu anusarich mugathite shape maararund.athanu90% reality. but ennalum mugam epozhum glow aakunnath food and water. pinne skin care .ennivaye depend cheyyunnund 99%.

[@Kashmeera95]

Useful❤

[@WalkwithArsha-1]

Thank you ❤❤

[@renjinisatheesh7803]

Etra time eduthu

[@WalkwithArsha-1]

Aadyam food control cheyyunnath life il oru routine aakaan 4 to 5 month eduthu. Because edakk vach endelum problem vannu weight loss journey break aakumayirunnu. . But njan ath vittu kalayathe veedum try cheythu. Agene proper aayittu nokkiyal 2 month proper aayittu weight loss journey eduthu. weight nannayi loss aayi.

[@WalkwithArsha-1]

Eppozhum continue cheyyunnu. Life il ath ariyathe thanne balance aayi pokunnund. Starting 4or5months mathramanu tough.

[@sabithababu4284]

എത്ര നാളെടുത്തു

[@WalkwithArsha-1]

Aadyam food control cheyyunnath life il oru routine aakaan 4 to 5 month eduthu. Because edakk vach endelum problem vannu weight loss journey break aakumayirunnu. . But njan ath vittu kalayathe veedum try cheythu. Agene proper aayittu nokkiyal 2 month proper aayittu weight loss journey eduthu. weight nannayi loss aayi.

[@WalkwithArsha-1]

Eppozhum continue cheyyunnu. Life il ath ariyathe thanne balance aayi pokunnund. Starting 4or5months mathramanu tough.

[@Ko_valan_29]

❤

[@WalkwithArsha-1]

🥰❤

[@shijishaiju1302]

❤❤❤

[@WalkwithArsha-1]

❤❤❤