Hey Matt, Thanks for the hardcore workout! It really helps having you pump me up with your "lets go" and "c'mon"s. I also love the jab, hook, and uppercut combo! Your workout is helping the meat vehicle that I am bound to achieve peak status and that is more than I can ask for!
Great work out as always, DJ! Been out with illness about a month and this is the first HIIT I've done. I tried to keep up with you and did for the most part and will be turning 59 later this month. God bless you, bro!
I've been doing your workouts for about two months now and the results are amazing. Some routines are quite grueling but just the way I like it. Thank you! You're videos have been a lifesaver during this pandemic. God Bless!
I like how you did Pushups without the Dumb bells this time, another good video and one I will try. Thanks for making these videos they really are helping people get stronger overall, you can see it from all the positivity in these comments. I always look forward to doing these workouts!
Thanks for a great workout! Like so many others I'm home working out and I'm so happy I found your channel. I look forward to checking out your other workouts but not today. 😝
Thanks for this 20 minute work out! I really sweat a lot. Easy but very challenging and gives me a lot sweat! Hope to introduce more dumbell cardio workouts!
Liked the workout, maybe add some music 🤷 play a drinking game w it too, everytume u say "lets go" someone has to drink 😳 someones gonna be lit 😁👍 thanks for a great sweat!
Im using 25 and 35 lb Dbs. Im not a fan of saying that in the video because the weight is based on your experience and stength. If I do the workput withpit filming I'd go up in weight. But since I have to talk and lead the workout I typically lower the weights I use so I can still focus and talk.
Great stuff man! I'm wondering the last bit: 338 calories?! I hit about 120 with same heartrate haha. Either mine is off a lot, or yours is. Either way, great stuff man!
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Hey Matt,
Thanks for the hardcore workout! It really helps having you pump me up with your "lets go" and "c'mon"s. I also love the jab, hook, and uppercut combo! Your workout is helping the meat vehicle that I am bound to achieve peak status and that is more than I can ask for!
Great work out as always, DJ! Been out with illness about a month and this is the first HIIT I've done. I tried to keep up with you and did for the most part and will be turning 59 later this month. God bless you, bro!
Thanks Don! Glad to hear you're feeling better. Now its time to get back to working hard. Keep it up
Thanks for posting another video. We can tell that you have come a long way on your fitness journey from your older videos.
I've been doing your workouts for about two months now and the results are amazing. Some routines are quite grueling but just the way I like it. Thank you! You're videos have been a lifesaver during this pandemic. God Bless!
I like how you did Pushups without the Dumb bells this time, another good video and one I will try. Thanks for making these videos they really are helping people get stronger overall, you can see it from all the positivity in these comments. I always look forward to doing these workouts!
Thank you!!!
Absolutely amazing brother, thank you.
Thanks for a great workout! Like so many others I'm home working out and I'm so happy I found your channel. I look forward to checking out your other workouts but not today. 😝
Thanks for all those amazing training. Can we do these everyday or should we include resting days inbetween ?
You should include rest days in between because of the intensity of the workout. Sorry for replying to this 1 month late lol haha.
I have lost 5 kg in 2 months by following your routines off course with some strict diet ..cant thank enough
you are an ispiration to me my friend. Thank you for the videos. Keep up the good work. We are following you
Cheers Buddy good tough quick DB session 🙏👍🤛☘️💪❤️
This certainly gets you going on a Monday morning! Thank you yet again.
These workouts are great for me because I go to work extremely early in the morning and I never would fit in time to workout in home so this helps
This needs to be on the worldwide HIIT top playlist
I'm in better shape just from watching this!
Thank you for these amazing video! I get to workout at home in this quarantine period.
Thanks for this 20 minute work out! I really sweat a lot. Easy but very challenging and gives me a lot sweat! Hope to introduce more dumbell cardio workouts!
It's work 😀😀😀 tysm brother 🤗
Nice workout. Good fun hardly noticed the time.
Omg! The best db workout ever
Thanks for these wonderful workout 💪🏽
thanks for the sweat yet again!
Great excercise .
I liked the different kinds of exercises. I train by using your videos a lot♥️
Thank you! Happy to have you with us!
Felt this one so good!!
Loved it! and Smashed that LIKE BUTTON!
Love these dumbbell Hitt workouts calories torched
Great workout!!!
Nice to do the DB man makers at ths start rather then the end 👍
Shoot Howdy! Total thing right here! Love the boxing moves!
Please demonstrate some exercises for a beginner.
Excellent!! Cheers :)
Grava um vídeo focado peitoral. Please
Liked the workout, maybe add some music 🤷 play a drinking game w it too, everytume u say "lets go" someone has to drink 😳 someones gonna be lit 😁👍 thanks for a great sweat!
lookin good feelin good
How old are you if you don't mind? thanks for the videos.
I'm 33 at the moment
How many Kgs do you use?
Not sure in kg but it's 25 and 35 lbs
Wuihhhhh. Im only 10Kg
Great video however it would be nice to know the weight on the dumbbell for reference.
Im using 25 and 35 lb Dbs. Im not a fan of saying that in the video because the weight is based on your experience and stength. If I do the workput withpit filming I'd go up in weight. But since I have to talk and lead the workout I typically lower the weights I use so I can still focus and talk.
Great stuff man! I'm wondering the last bit: 338 calories?! I hit about 120 with same heartrate haha. Either mine is off a lot, or yours is.
Either way, great stuff man!
Gnarly
4rth
Afraid it looks to be difficult to catch breath and get rapid heart rate if I did this.
230 Calories burned in 20 min ..BOOM