Goalkeeper training: How Goalkeepers Throw a Soccer Ball

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  • Опубликовано: 16 окт 2014
  • There isn't much needed to get a great throw as a goalkeeper. Just the right technique. Too many keepers try to throw the ball while bending their arms and using their elbows to "push" the ball which works in baseball not soccer/football.
    The secret is to SLING the ball over your shoulder like Jai Alai or a trebuchet. You do not bend your arm when you throw the ball, you sling it over your shoulder and use the weight of your body and momentum built by the circular motion to lob the ball across the field.
    Make sure to use your opposite hand as your aiming hand and counterweight wherever you point to the ball will end up going to!
    Hope this helps thanks for watching
    Follow me on twitter-
    / albertojruiz
    Check out my Instagram-
    / albertoruizsoccer
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Комментарии • 161

  • @owenollar2275
    @owenollar2275 7 лет назад +26

    I know I am two years late, BUT! This simple little change in my form has at least doubled my accuracy and power. As usual...THANK YOU

  • @Tactroties
    @Tactroties Год назад +2

    Bro as a goalkeeper, my throws has not really been that good, but just putting this technique you showed has greatly improved my throw, accuracy and power. I was actually surprised that I had that kind of power. Thanks a lot brother.

  • @davieim8583
    @davieim8583 9 лет назад +2

    Hey! I've been watching your videos for a while now and they have really helped me with my goalkeeping, so I just wanted to say keep it up and thanks for doing these videos!

  • @FalingoG
    @FalingoG 9 лет назад +1

    Hey Roberto, I would like to say with your methods of goalkeeping it really helped me a lot, I actually as a freshman, and now moving into my sophomore year start on my varsity team, thanks for the videos and keep them coming!

  • @andreazab.8669
    @andreazab.8669 9 лет назад +1

    Thanks for making my video request! No one ever taught me the best technique for throwing and I've seen it done a million different ways, so this was extremely helpful. Thank you so much!

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Andrea Zab. Thanks for requesting it. Hope it helps you thanks for watching and commenting

  • @Eddy-sz2qs
    @Eddy-sz2qs 9 лет назад +5

    Thank you so much Alberto. I have been having a lot of trouble with my throws.

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Eddy123 hope it helps ! thanks for watching and commenting

  • @bachvutuyetvoi3789
    @bachvutuyetvoi3789 4 года назад

    I've been searching for this for so long. Thanks so much ^^

  • @BallisticGamerHD
    @BallisticGamerHD 9 лет назад

    Tanks soo much for responding by uploading this video ! Now i know how to throw the ball properly !

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Arsh Hisam glad you liked it. thanks for watching and commenting

  • @TheSpiritOfTheWest
    @TheSpiritOfTheWest 9 лет назад +3

    Been waiting on this a long time. Especially since I had a bad game today. I played decent. But We just lost tactically and because of an own goal by my defender. sigh...watching your video made me happier. Got to win it next week

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Sorry to read about the own goal those are really freaking angering especially to lose because of one. I'm glad that the video made you happy.

  • @rachelswingler2979
    @rachelswingler2979 9 лет назад +1

    Very helpful thank you!!!

  • @LeonLeeLX
    @LeonLeeLX 9 лет назад +1

    Loved the video. Been making a mistake of sometimes bending my elbow and the balls then swerve to the side. Thank you for the video and the channel! How do you ever get so many gloves! Haha.

  • @amirulshyakir9221
    @amirulshyakir9221 9 лет назад +2

    Thanks alot Alberto

  • @emmaschweitzer9947
    @emmaschweitzer9947 6 лет назад

    Thank u this is so helpful!!!

  • @alexmadrid4433
    @alexmadrid4433 9 лет назад +1

    Hey man I just wanted to let you know that I look forward to your videos every day. They're a big help. Also, what kind of GK pants are you using in the video? I really like them and would like to buy a pair for myself.

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Alex Madrid Really happy to hear that you look forward to the videos I've never read that before so it was really nice. I don't know the pants by name but they are a Nike GK pant got them a while ago and will have to retire them soon. Thanks for watching and commenting

  • @joseolivera2921
    @joseolivera2921 9 лет назад +1

    Great video! I have looking for this for a while :) Thank You!

  • @thomzapyy518
    @thomzapyy518 9 лет назад

    Very helpful thanks, and sick jersey!!!!!!!! Colombia!

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Tom Zap thanks for watching and commenting !

  • @omaressam2839
    @omaressam2839 9 лет назад

    this video should help i always had throwing issues,and the new haircut is nice :)

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Omar Essam thanks for the nice words and for watching the video.

  • @abikgurung3230
    @abikgurung3230 9 лет назад +1

    Hey Alberto i'm from Nepal i enjoy watching your video but i want to learn 1 vs 1 goalkeeper tutorial would you upload a new video...

  • @jorgenapaker262
    @jorgenapaker262 9 лет назад

    Thank you for making this video

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Jorgen Apaker thank you for watching and commenting

  • @matleemhuis
    @matleemhuis 9 лет назад

    Very helpful, thanks

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Mat Leem thanks for watching and commenting

  • @altosax8202
    @altosax8202 9 лет назад

    Great video!!! You help help me soo much!!! And nice haircut :) but can you make a video to trow the ball low and not far away? ( sorry for my english )

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Alto Sax yea I'll work on that soon. Thanks for watching and commenting

  • @robertomolina4953
    @robertomolina4953 9 лет назад

    You should make a video about decision making i really need help on that not the 1 on 1 but the ones when you go for the ball outside the box

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Roberto Molina that's a great suggestion, ill need to think about how to make the video though. thanks for watching and commenting

  • @Rafafa98
    @Rafafa98 9 лет назад

    Thanks , this was very helpful !

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Rafael Marques thanks for watching and commenting

  • @sam_whiteley923
    @sam_whiteley923 7 лет назад

    Thanks for the tip

  • @vignesh9173
    @vignesh9173 9 лет назад

    thanxxxx!!!!!!!!
    i really had a big problem throwing a soccer ball
    your'e the best

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Vignesh N Thank you for watching and commenting

  • @maxkral2982
    @maxkral2982 9 лет назад +2

    Hey alberto and other goalkeepers.
    I have a question about training gloves and I want you guys opinion. Currently I have adidas predator zone pros in the negative cut size 7 but I really need a training glove so I want to hear what you guys think. I have watched many of the glove reviews and have a list of gloves I am thinking of but its too broad. I would prefer a training glove that is in the negative, roll finger, or hybrid between the two cuts with a durable latex (gigagrip) and is less than 60 US dollars or 37 british pounds. I practice 4 times a week with 1 game (I use my zone pro's for the game) on mostly turf but also on grass or sand. Thanks for the help.

  • @jordan18216
    @jordan18216 9 лет назад

    great video.

  • @kostnigamer
    @kostnigamer 7 лет назад

    OMG TY!

  • @Relaxinyt
    @Relaxinyt 9 лет назад

    I love that the ball is from Select! If you ask me, it's an insanely underrated football. Also it's from the same country as me, so it's good to see we're not the only ones who like it ^^

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      ***** Select is an amazing brand. I've got a few of their gloves in for review too :)

  • @gudmunduringi8880
    @gudmunduringi8880 9 лет назад

    I'm back from the broken foot but thank you for helping me on my goalkeeping :)

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Gudmundur Ingi Welcome back! thanks for watching and commenting

  • @connorchild6851
    @connorchild6851 8 лет назад +7

    When I throw I tend to get too much loft and not much velocity, any tips?

  • @sanjayhembram2615
    @sanjayhembram2615 6 лет назад

    thank u

  • @maxkral2982
    @maxkral2982 9 лет назад

    Hey alberto
    I have a question about training gloves and I want your opinion. Currently I have adidas predator zone pros in the negative cut size 7 but I really need a training glove so I want to hear what you think. I have watched many of the glove reviews and have a list of gloves I am thinking of but its too broad. I would prefer a training glove that is in the negative, roll finger, or hybrid between the two cuts with a durable latex (gigagrip) and is less than 65 US dollars. I practice 4 times a week with 1 game (I use my zone pro's for the game) on mostly turf but also on grass or sand. Thanks for the help.

  • @nicegarry2880
    @nicegarry2880 9 лет назад

    Nice video and haircut!!! :)

  • @EgGibby
    @EgGibby 9 лет назад

    Thanks, this video help me a lot. Actually I'm a futsal goalkeeper but I think the throwing technique is pretty much the same.

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Gibran Akbari Yes! Futsal you can cheat a little more and throw side armed a lot more often/ thanks for watching and commenting

    • @EgGibby
      @EgGibby 9 лет назад

      yes i did that haha..

  • @dandalton5842
    @dandalton5842 9 лет назад

    Hey man I was just wondering where to store my gloves in the off season, I plan on using them again and they're Adidas Predator Pros. I live in Australia, Darwin there's going to be a lot of rain soon and I have them in the glove bag and they don't get a lot of sunlight.
    Keep up the great work and very nice videos

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Jack Dalton Keep them in your closet or in a cabinet can't go wrong either. thanks for watching and for the kind words

    • @dandalton5842
      @dandalton5842 9 лет назад

      Thanks heaps

  • @qenopec8770
    @qenopec8770 5 лет назад

    Thx bro ^_^

  • @drneetha5723
    @drneetha5723 5 лет назад

    Alberto I have a game on Monday any tips on freekicks?

  • @jmoce2847
    @jmoce2847 9 лет назад

    I need help i need tips on how to dive to my weak side being my left side i have a hard hard time and stupid ridiculous goals have gone in because of that and im just getting tired and that discourages me :cccc

  • @DeanGrainger
    @DeanGrainger 9 лет назад

    Nice

  • @huwevanwatson5267
    @huwevanwatson5267 9 лет назад +1

    Soccer Drills And Goalkeeper Training I'm a 12 year old keeper and a lot say I'm the best they've seen how do you keep that momentum to be recognised by bigger academy's

  • @diegomartinez9768
    @diegomartinez9768 9 лет назад

    You should make a video on a drill about a free ball in the box when your on the ground

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      DIEGO MARTINEZ good suggestion, I'll work on this one soon!

  • @shanedoran6423
    @shanedoran6423 9 лет назад

    please do a vid on low diving saves

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      shane doran check out my goalkeeper training playlist, I'll try to make a new video soon though

  • @VideoKaizen_Lucas_Villari
    @VideoKaizen_Lucas_Villari 9 лет назад

    Great video as always
    PS: nice haircut

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      TheLucassk8r Thanks for watching and the kind words

  • @BrianPlaysHome
    @BrianPlaysHome 9 лет назад

    Hey man, loving all the gk tips videos. I just have one question, whenever I go to dive for a shot which is up near the cross bar (middle or wide), i get into a good position but can never seem to get my fingertips to put it over. Any tips on how to get your hands or fingers up especially when its a wide and high shot :P

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      BrianPlays yea definitely! Have you seen my how to high dive video? It will have a lot of tips on how to get up to those top corners

    • @BrianPlaysHome
      @BrianPlaysHome 9 лет назад

      Thanks, Ill be sure to check that vid out :D

  • @MrFwcooldood
    @MrFwcooldood 9 лет назад

    Hey Alberto what's your favourite brand for padded goalkeeper jerseys and shorts? I have no idea where to start and what price is good for the product. Thanks :)

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      ***** Well I don't typically use pads. West Coast just sent me some padded sliders which are awesome but I don't think they're selling them pubicly yet. Other than that I go pick up padded GK pants (NIKE or Adidas) or padded sliders (can be found in baseball/football sections of the sports store)

  • @MohamedHassan-hv9bu
    @MohamedHassan-hv9bu 6 лет назад

    I used this for the last goal in the finals and the striker was 1v1 against the keeper but he hot the crossbar but rebound and accidentally hit his face and went in

  • @TheAbrahamNieto
    @TheAbrahamNieto 9 лет назад +1

    You should post daily videos.

  • @maxodare9235
    @maxodare9235 9 лет назад

    Hey Alberto, remember me?
    I was wondering if you could make a video explaining how to make a diving catch because whenever I play and I need to make a diving catch I always parry the ball out?
    Thanks a lot

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Max Balestra will be working on this very soon. Thank you for watching the video and leaving a suggestion

    • @maxodare9235
      @maxodare9235 9 лет назад

      Soccer Drills And Goalkeeper Training No probs

  • @michaelpickett2022
    @michaelpickett2022 Год назад

    Coooooool

  • @1kReflexKing
    @1kReflexKing 8 лет назад

    who is your favourite keeper Alberto

    • @ARSGoalkeeping
      @ARSGoalkeeping  8 лет назад

      +Devonic Mcdonald hmm hard choice, I really like Navas though but I have a ton of keepers I look up to

  • @ethanwatts7787
    @ethanwatts7787 9 лет назад

    struggling to keep my confidence up and I'm just playing bad which I'm usually alright just playing with my dad got any tips for me thank you

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      ethan watts check out my keeper mentality video and focus on your keeper position. I believe I'm going to upload a new video on the keeper set position

  • @luhh_b10
    @luhh_b10 7 лет назад

    I play midfielder but once my keeper got hurt and I filled in so I started watching this channel

  • @amka4118
    @amka4118 9 лет назад

    Wich gloves are better the nike gk premier sgt or the Adidas predator zones pro? And greetings from switzerland;)

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Alexander Glattfelder I personally like the Adidas predator zone pro. The laser etching on the SGT makes it tear too quickly in my opinion

  • @TurboGraphicsSK
    @TurboGraphicsSK 9 лет назад

    YES! Thank you ^_^

  • @MSTARLIGHT06
    @MSTARLIGHT06 9 лет назад

    im a girl keeper and this rlly helped alot omg thanks! my throwing just got better, i noticed what i did wrong, bending my arms

  • @muzchannel9767
    @muzchannel9767 6 лет назад

    I read many great reviews on the net about how exactly Eprosoke Training Program will help you improve your soccer game. Has anybody tried using this popular training program?

  • @BergenVestHK
    @BergenVestHK 9 лет назад

    Hi. Where in the US is this? These fields look good.

  • @tommson6068
    @tommson6068 7 лет назад +5

    Any tips on how to develop throwing power ?

  • @elpepedepepes
    @elpepedepepes 9 лет назад +4

    James is that you? Lol looks like james Rodriguez from far away. Good vid though.

    • @jimmysavile5783
      @jimmysavile5783 5 лет назад

      @@corporateliquidator5357 u are 4 years late

  • @taurigibran8020
    @taurigibran8020 9 лет назад

    alberto!! i just want to tell you if i become a goalkeeper of the month last month!! thanks!!

  • @billihernandez6157
    @billihernandez6157 9 лет назад

    I can throw the ball pretty far but when I do I sometimes get like a wierd feeling in muy hand. Es this normal?

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Billi Hernandez Ya seems like you are putting a lot of force into your throw. Don't overdo it and make sure to stretch your arm/shoulder/hands a lot more before throwing

  • @ARSEnal1Wojciech
    @ARSEnal1Wojciech 9 лет назад

    Hey I am a Goalkeeper and i have a couple of questions. First I am 14 years old about to go into devision 2 and im just wondering what is the best glove to use. I have trouble with handling but all other aspects in game are alright. Two who is your favourite goalkeeper? Myne as you can see my Profile Pic is Szczesny and also Neuer.

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      WSW ARSFC I'd recommend any pair with contact latex, it will have top notch grip and hold.

    • @ARSEnal1Wojciech
      @ARSEnal1Wojciech 9 лет назад

      Soccer Drills And Goalkeeper Training Whats a good durable contact latex glove?

    • @ARSEnal1Wojciech
      @ARSEnal1Wojciech 9 лет назад

      Soccer Drills And Goalkeeper Training
      also forgot to mention i am currently using the Evo power 3 by Puma. Warning do not buy they are awful gloves. xD

  • @oscarmejia2060
    @oscarmejia2060 9 лет назад

    You should make your own goalkeeper glove company with your own special makeups like jon Busch

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Oscar Mejia Maybe some day but for now I'm happy to review all the new gloves on the market

  • @fabiangomez9606
    @fabiangomez9606 9 лет назад

    Please

  • @prabhdipkhaira3488
    @prabhdipkhaira3488 9 лет назад +1

    Hi Alberto. I wear prescription glasses and I when I play keeper I leave them on. I have had many close calls of the ball hitting my face and I'm always worried my glasses will break. What should I do? Should I wear safety goggles with a strap over them? Thanks

    • @andreazab.8669
      @andreazab.8669 9 лет назад +1

      Contacts are a goalkeepers best friend. I made the switch about a year ago, best decision ever.

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Prabhdeep Khaira I have pretty bad eyes too, there are three choices that I know of. Play with the glasses you have, get safety goggle glasses, or contacts. I personally went with contacts and have to deal with them. They aren't perfect but once you get used to them they're good.

    • @prabhdipkhaira3488
      @prabhdipkhaira3488 9 лет назад

      Thanks so much guys!

    • @rishabhbanga4044
      @rishabhbanga4044 6 лет назад

      Sports goggles dummy

  • @bozniamne3044
    @bozniamne3044 9 лет назад

    Hey i wanna buy the nike gk confidence but i dont on what SIZE. Have size 8 in my selcet. Can you help me? 😃

    • @SoccerOps14
      @SoccerOps14 9 лет назад +1

      I would say stay true to size, but it is always best to go try them on in a store first

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      FreekickingKeeper stay true to size there

  • @davidfriend9042
    @davidfriend9042 7 лет назад +1

    Why is it every time I try to search up football it comes up with American football?

  • @kevinvuong9945
    @kevinvuong9945 9 лет назад +1

    New Haircut?

  • @BH-se9py
    @BH-se9py 8 лет назад +7

    Hey, I'm having a hard time throwing the ball. Everytime I throw it, the I feel the ball spin out of my finger and adds a weird spin that makes me ball not have a lot of power with a lot of curve. How can I fix this problem?

    • @manmeetsingh4719
      @manmeetsingh4719 7 лет назад

      Brandon Halley Same problem with me.

    • @matafaka2060
      @matafaka2060 7 лет назад

      Brandon Halley dont curl up your fingers i guess?

    • @madmoose2492
      @madmoose2492 5 лет назад

      You need to throw the ball with your hand and not arm

  • @chickenpaul4670
    @chickenpaul4670 6 лет назад

    My glooves are really slipery thats why i cant trow the ball

  • @DogephStalin
    @DogephStalin 9 лет назад +1

    hey Alberto , I'm 16 and 5' 9" (175.26 cm) ... am I too short to be a goalie ?

    • @jewlincabrera1799
      @jewlincabrera1799 8 лет назад

      +Aritra Mukherjee depends on how high you can jump. Keylor Navas more than makes up for his height. remember to stay low so you can get the most out of your spring like jump.

    • @teamoneders530
      @teamoneders530 4 года назад

      Im 9 and almost 5 ft and I’m fine

  • @ChrisCTV
    @ChrisCTV 9 лет назад

    Who is the new goalkeeper in the vid?

  • @mc78621
    @mc78621 9 лет назад

    Hi anyone got any tips on a beginner goalkeeper. I'm 14 btw.

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Big M check out my goalkeeper training playlist for over 50 GK training videos

    • @mc78621
      @mc78621 9 лет назад

      Ok. Thanks Alberto. I'll go check them out. Keep up the good work.

  • @oskarmagnusson7841
    @oskarmagnusson7841 9 лет назад

    Nice hair

  • @SparkysAdventure
    @SparkysAdventure 8 лет назад +1

    I'm a 12 year old goalie. Have any tips and tricks for young goalies?

    • @ARSGoalkeeping
      @ARSGoalkeeping  8 лет назад +2

      +DerpFails check out my goalkeeper training for beginners playlist

  • @briancusack609
    @briancusack609 9 лет назад

    R u a fan of Tim howard

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад +2

      brian cusack not a huge fan but i do like him a lot and think he's very good

  • @vedantsharma3601
    @vedantsharma3601 2 года назад

    Watching in 2021 🙂🙂

  • @hazyp5515
    @hazyp5515 9 лет назад

    Hey you got a hair cut!!

  • @just_jack7
    @just_jack7 9 лет назад

    Is he pro youth

  • @EduardoLopez-td8yw
    @EduardoLopez-td8yw 9 лет назад

    Do you get paid for making videos on RUclips , or how do you get enough money to buy gloves almost every week it appears? I've been dying to know so i made a youtube channel just to ask you

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Eduardo Lopez I don't buy most of my gloves they are sent over by glove companies for review. The few gloves I do buy are the nike and adidas gloves since they don't sponsor me

  • @fabiangomez9606
    @fabiangomez9606 9 лет назад

    Do a video of what do you like long slaves or no slaves and why

    • @ARSGoalkeeping
      @ARSGoalkeeping  9 лет назад

      Fabian Gomez what is long slave or no slave?

  • @fabiangomez9606
    @fabiangomez9606 9 лет назад

    The long slaves that goalkeepers use but i see you wear short slaves why

  • @emilianorodrigues4932
    @emilianorodrigues4932 5 лет назад +2

    1:44 Alberto Hitler

  • @elpepedepepes
    @elpepedepepes 9 лет назад

    James is that you? Lol looks like james Rodriguez from far away. Good vid though.