Goalkeeper Training: How To Save Low Shots
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- Опубликовано: 27 авг 2024
- Goalkeepers must have great technique when it comes to the low ball collection. Especially in crowded boxes and on set pieces the keeper must make his hold on the first attempt and NEVER give up a rebound in front of goal.
The hardest shot for any goalkeeper is always under his/her hips because it will always force the keeper to work by making them get a safe hold. If you do not have proper technique while collecting low shots you can and will give up an easy rebound goal.
Make sure to cover this training session and technique at least once a week! Keeper practice is all about repetition and progression so make sure you're doing your reps!
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can you do a video on how to properly save shots that bounce, and shots that come from high in the air to lower knee shin area
I prefer to drop my knee down and make the wall (a block). The problem with keeping your legs open is if you fimble the ball it's going straight through your legs into the back of the net. With the block if you fumble it will bounce off your legs instead of sliding through. Also by not fully bringing your knee down but not leaving a gap big enough between your knee and the ground that the ball could slide through, you can easily remain mobile and be able to react to bobbles and deflections.
Same
True. Once I did that I got nutmegged and the ball went through my legs And into the goal
Mistor Clinky right
I like that basket catch but I don't open my legs like I'm going to do the split and I also dive forward to the ball
Mistor Clinky bend a knee to close the gap ok if you like but never drop to a knee like he says in the video. Once you've put down a knee you've taken yourself out of the play if that shot takes a weird bounce or deflection or in case you don't block it properly and need to make a second save. GL
Can you do a video on how to defend a corner please love your videos keep up the hard work
Some really good tips there, the technique @ 1:41 is so much better imo than the wide squat. Its a good 2nd barrier in case you don't catch the ball cleanly or conditions are not great. If you don't decide a knee to drop you shouldn't have a problem. @ 1:51 all he had to do was drop the other knee and step slightly across. Unless the shot is closer than say 12 yards you should have enough time to do it.
right lots of people like the barrier style and it's definitely the way I started my low ball collection but if you notice most of the time dropping the knee makes you stop in place. If there is any awkward movement of the ball or maybe even a tip off a defend you will not be in keeper ready position to react and dive. Look at Iker Casillas' mistake against Atletico Madrid (4-0 First goal) Iker dropped a knee when he should have done a wide squat and smothered the ball with his chest. Of course it works but many coaches are starting to move onto a different technique personally ive noticed better collection with this technique than the other but youre free to do whichever keeps the ball out of the goal!
I see where your coming from, i think there are circumstances for both ways. At a high level of football perhaps the wide squat is better when strikers can strike a ball is such a way there is a lot of movement on the ball or if your defenders are within your box also handling of gks at the highest level should be excellent. But if the shot clearly isnt going to take a deflection and there isnt too much movement, the 2nd barrier adds security. Also i think its good for kids to learn the 2nd barrier to start off with until their handling is at a good standard.
lozsaintsfc93
Oh definitely and I agree with your point whole heartedly younger keepers need to learn the stepping stones of technique and I used the 2nd barrier technique up until last season! It's still a time honored technique and I even made some saves in big games by dropping down the knee. I also started Jaime (the keeper in this video) with the drop knee technique, it's very difficult to get out of it as you can see he still does it every time. In the end the keeper should choose what works for him or her best. Thanks for having such a good respectable discussion on this!
Cheers bro your really helping me with my goalkeeping technical
your beginner vids are a lifesaver to me. joining soccer this year and would love to be keeper
Thank you! I've been struggling with these! Love the videos.
Great tips man, defiantly gonna put some of these drills into practice!👍
***** let me know if they help out! Thanks for watching and commentign
Great channel! I just found out about it, looking forward to learning from it.
Do you think you could give me some tips on how to be a goalkeeper in a concrete field? that's kind of all I got...
Anyway, great channel!
Thanks for watching and leaving that awesome comment
Hey Alberto could you please help me with goal kicks .. And by the way I luv your videos they are very useful .
Thx! Great vid as always 😃
Nice video! Some advice: After collecting the ball with your hands try to cross one hand over the other, that will lock your elbows a bit more to prevent a ball slipping through by hazard.
I love your channel its fantastic! I have learnt a lot from it to improve my confidence in life on on the field. I was hoping that you might be able to review the J4K Pro Hyprid gloves as i am very interested in buying them and would like to know if they are good. I dont think that there are any reviews of them on RUclips and looking at commemts from unboxing videos of them it seems people would love to see and in game review of them and in as much depth as you do which is great. Thanks, I hope you can review them but if not don't worry!
If your doing that wall technique, keeping your knee a little bit of the ground helps a lot with reacting to weird bounces and stuff
nice vid, Alberto, uhm a few of questions.
1. How tall are you?
2. Would being shorter than 5 ft 9 (180 cm) be an issue at all? Do you think being taller is better?
3. I've noticed that nearly all your videos about (except one, that I've noticed) goalkeeping is about stopping shots from quite a distance. That's probably because you play with decent defenders, but how do I react to close-up shots? and I mean, really close ones, like 2-3 meters away from you.
Do I just take a best guess where the striker might aiming? Because they kick it very hard, it's not possible for me to react to them quickly enough. Or do I just have problems with my reactions?
He did one about that, check out Goalkeeper training: close shots drills and tips
+Siri Rii Would being shorter than 5 ft 9 (180 cm) be an issue at all? Do you think being taller is better?
depends if you can jump. and also look at casillas he is 182 but still was one of the best goalkeepers
Hey can u do the condico Aqua spine gloves I might be getting them I need to know if there good
Hi, Alberto. I don't know if you remember me, but I used to comment on your videos. In my are the grounds are hard and not made up of grass. Sometimes I am afraid to play GK, because I think I may hurt myself, especially when I were half sleeve shirts.
Please give me any simple tips.
Thank You and a great video. It's nice to see you do 'How To' videos.
The knee block is so much better as if you do what he’s doing and miss the ball it goes straight through your legs into the goal but if you miss the ball but have your knee in the way is will deflect out for a corner
Please upload more videos their really helpfull!!!!!!
JcProduction I will be uploading videos on my trip to Germany soon!
Great video Alberto!
thanks for watching and commenting!
Thanx for the tips alberto
thanks for watching and commenting!
Soccer Drills And Goalkeeper Training you are welcome
West coast ships all the way to the UK! but if you dont want to wait as long take a look at the One Glove Company
I tried doing the basket technique and u knw what??
The Ball hit my Face!!!!!
I love your videos they really help
brian cusack
Np ur awesome
Thanks went football helped me a lot
What to do after training...more training
What's the best way?
Watching your videos
Loving your hard work thanks
Thanks a lot for the tips Alberto!!
Any time, you're the best. My goalkeeper skills have improved a lot thanks to you. I always used to play football, but it was mini football and from there I went to futsal and from there to actual football. So clearly it was hard for me to adapt to a big goal, thinking every wide shot goes out when it actually goes in. Your videos helped a lot with that issue. I just have one question, if you have any idea, what are some drills I can do at home to improve agility, reflexes, and all that? And what exercises can I do at home that will help with the essential muscles needed for goalkeeping? If you don't know the answer it's fine.
Thanks once again for the tips!!
So happy to read that the videos are helping you out! I think you have an awesome suggestion I haven't made any drills that you can do at home and it's something I should definitely got on. I will be uploading a video on this soon. Thank you for all your support
Any time Alberto, just keep doing what you're doing and you'll reach something big!! I just wish my country had scouts in it... Sadness.
Can't wait for that video to come out Alberto!!
hey dude Iam a goalkeeper too...
I think if you put your knee down is more seafty... you don't have to turn your foot in left or right becouse that way you really can't react the bouncing balls but if you just put it down you will able to react any balls but keeping the goal safe from the low balls
David De Gea uses the long wall technique right?
Hey i like your videos but i have a problem i always close my eyes and then i give the striker a goal u have tips??
Hey i don't know if u have dealt with this but I recently got an injury on my left shoulder. And I have a tournament this weekend and my team is counting on me. Any tips that I can do to be able to train and play with an injury?
i have recently started watching your videos on goalkeeper training and they are really helpful. But a problem I face is that, where i live there a lot of hard grounds and not grass field and i often fear on getting hurt while diving. Could give some tips on getting rid of the fear. Thank you.
tnx you soo mutch you helpd a lot bro
+AfsJinx889 playz thanks for watching and commenting
What gloves are the best in your opinion?
Can you do a review on the viper stealth
Eyy upload more videos !!!!!
When i dive to save a shot, i usually use the hand where the ball coming, like if the ball come from the right i use my right hand, and if the ball come from the left i use left hand. But i have a question like if the attackers take a high shot, is it better to use the upper arm, which mean dive to right i use my left arm and when i dive to left i use right arm?
Dang Thien Dang you can cover higher shots if you use your upper hand(high shot to the right, go with your left, high shot to the left, go with your right)but this technique should only be used if you can't get the height with both of your hands, all dives should manually be approached with both hands.
when I was watching your first video about catching ball and save low shots i couldn't do it and I was watching and watching videos....now I'm proud of myself because this is nothing for me...I'm good at catching and saving low or high ball... :D
Esad Mehina Mehinović that's great news esad! Love that you're always commenting and watching. Thanks buddy
Do your videos also apply for footsal keepers?
Love this channel have a match tomorrow hopefully we win with me in goal
Kinda weird question but I play at school at lunch in my uniform so I can't dive(to keep it clean) so what should I do for the low balls?
Screw staying clean and dive
Great video as always Alberto, continue the good job.
Do you play in any club?
Thank you, I will! Right now I'm not in a club but I will be traveling to Germany in half a month to try out for a bunch of different professional teams :)
Well, good luck for your career!
SO for you now, since I start watch your videos and use your techniques I went from bench to the starting eleven, so thank you!
That's amazing news! so happy to read that congrats! and thanks for sharing it with me
I hav a lot of problems holding on to balls below chest height can u give me a fee tips?
Can you do more of these
Riedwan Khan of course I can!
I was picked as goalkeeper for my schools team. I am fine with small goals but big goals are really hard. I am really nervous. Any tips?
I have problem with the shots which just pass from the side and are grounded
What is the purpose of the wide stance i usually have my feet closer together to help me react to an unexpected bounce
GaminGeek84 just working on pure hands collection and making sure the keeper is bending his knees and getting his chest low and over the ball
if the ball is heading to the belly-button level or lower you need to make a reverse W with your hands and palm the ball and take it in to protect it.
Ah! I never thought of calling it a reverse W thank you for that I will be using that term!
How do i keep myself from being nervous during a club try out
It's just what i was missing the basket technique is a problem for me because in very hard shots the ball bounces from me but i will keep practicing but what I didn't understand that the low saves for a shot which is under my hip i understand how it's done but honestly when i have a ball shot under my hip like that and close i put my leg through the ball just to send the ball away from the goal and i saw keeper's like Neuer and Casillas do this they just put there legs through the ball in near shots what do you suggest putting my leg through the ball or try learning and practicing the low dive and do the power step in your video?
Hey Alberto, what gloves are you using here?
can we use legs to save low balls...??? esp. while making double saves
Whatever you can get on it
Hi Alberto,
I've just got a quick question:
I used to use the technique where I placed a leg behind the ball to form a sort of wall. ( 1:33 ) However, in a drill I left weight on the twisting leg and ended up tearing through my medial collateral ligament (runs on the inside of my knee). I'm currently going through physio but I am extremely nervous for when having to save low shots in the future as I do not want a reoccurrence. Any tips? Should I be lifting the 'blocking' leg clean off the ground before twisting to make a shield or would you recommend the lower basket technique?
Thanks
I know i dont know everything but I think when the are low balls dont open your legs soo far coz it can go through your legs
Hey, I have a goalkeeper trial coming up this weekend and im a bit nervous in case i dont make the team. Do you have any tips on how to stand out and perform on the day, would really appreciate some help
Hugh O'Brien Make sure you get a good rest the night before and eat a big hearty meal (pasta, lasagna is good) Go out there with your head up and make sure to communicate with your team. Make simple passes and always send balls out with purpose!
U look great with hair Alberto do u mind to make a video for how to treat gloves to make them last longer
philip reis Thank you! I thought i had bedhead in this video :P I'll look at doing this ASAP thanks for watching and commenting
pls help because i use to be goalkeeper in 2014 but then stoped playing that position but know that i try to play the position i cant dive because of my knees. what should i do?
Me 2
goalkeeper who cant dive becouse of bad knees ? you should never play goalkeeper XD
Thanks m8, are you a GK? Soccer +Drills And Goalkeeper Training
I'm a goalkeeper and I'm 5'1 I can jump pretty high up such as my hand can hit the top bar only problem is because of my height people tend to shoot above me and I'm not able to react or reach it. What do I do?
Ariel Paul Check out my goalkeeper training playlist for the videos on how to deal with highballs! I will be making a few more videos on high balls soon!
I'm not him but you can always work on vertical exercises look some up some make you jump higher just takes practice
Hi,
I feel that I am quite a good goalkeeper- 8 clean sheets in a row in my little league with good shots against me- but I need some help knowing how to get noticed and how I should train. This is because at training we don't do separate people training so it's team and also no one watches our football matches. Any advice would help. Thanks!
Also keep up the great vids.
Jack Smith check out my goalkeeper training playlist! It has a bunch of drills and explanations on keeper technique that might help you out! thanks for watching and commenting
How do u save the ball if a stricter
Running into you
mazen alamro attack the ball get big and take the angle down
Hey Alberto I really need you to answer this question please . when I dive low or mid height my power step or my leading foot step to the ball is always going sideways not straight . any ways to stop this will help thanks
make sense your mind is trying to give your body more time to read the ball and catch it. Practice just make a very SMALL power step, just like the square drill that I'm doing in this video do whatever you want to shuffle through the square but work on setting the balls in front and practicing stepping into the ball with your feet and toes pointing towards the ball. Repeat it over and over again and soon enough your body will start comfortably stepping into the ball instead of to the side
OK will do I will also do your diving box drill you did a couple months ago . thanks you are my inspiration
Quinten Henry
The diving box is amazing for teaching a full stretch and push forward of the ball. Since it's so tiring you end up wanting to push the ball out even more! good idea and thanks for all the support :)
what gloves are you using in this video ???
Miguel Pizano The One Glove Co Pulse!
What gloves were you using while doing this?
Eddy123 The one glove co Pulse!
Great video man! How are you finding the one glove pulse's?
Euan Macdonald They're awesome!
Please make tradiction ym algerian
I've played in goal since I was about 7, but took a break for like 2 years when I was 12. I just got back to it now about six months ago, and although I'm good, I don't know what exercises and stretches and things to do. We don't do keeper training in my team and we only train once a week, so I can't improve my technique at all. Do you have any suggestions as to drills and stretches I can do myself?
Adam O'Leary yea! Check out my goalkeeper training playlist for all my keeper technique and drills! It should help you out lots! thanks for watching and commenting
Soccer Drills And Goalkeeper Training Thanks :)
I'm a 11u goal keeper and have been taught that u need to go down on your knees when its rolling on the ground so it doesn't slip through your legs
Now I know what I've been doing wrong....shite! Gotta keep those elbows tucked in. :/
Thanks mate :D
WhySoComplex keep those elbows together! Thanks for watching and commenting :)
How old is the keeper your training?
Elmer Guevara Jaime is 14 going on 15 i believe
Sometimes i see goalkeepers putting water onto that gloves. Can you tell me whether there is any special reason for it?
kpopbasketballsoccerfan a bit late but you put water on for extra grip
@@jasoncenaj2028 spit works better
Night Fury I use spit myself but each to their own
Hi! Love the vids. I need your adivce in buying Gk gloves. See i live in dubai and our nike and adidas shops dont bring alot of good glove . They only bring the train glove. And if i want to order that will cost me over the price of the glove.soo can u help me or recmmend a web. Thanks
That's tough stuff! have you check out Westcoastgoalkeeping.com? I know that they ship internationally for like 10-15 but I don't know about shipping to dubai. They are awesome gloves and if you send them an email they will work with you to make sure you get your own pair!
Soccer Drills And Goalkeeper Training thanx soo much!!
4:08 that girl in the background out-dribbles all the other people
What if it they shoot hard
+Abraham Meza stop it and try to push it to the side where no attacker is
Can I train with you
1:51 3:25 3:30 4:13 4:27 .... it's a football. There is no such thing as a s*ccer. Love your videos tho ✌👍🏼
pls help me no one wants me to be a keeper because last year I sucks but I'm good now and there is this guy who never let's any one be keeper I sucks
Sorry I mean it sucks
+Jaiden Naidoo do it in training
No offense.... but a good striker is going to blast it right through your arms with your feet out wide like that.
First
too much bullshit. Just keep the ball out of the net, simple.
haha, try doing that without technique haha
George Bozinovski very smart mate, very smart...
1:57 awfull , u should alway have a knee or a shin behind the ball
I agree could easily slip throught
Rafael ya