@@manjunathsukumaran breakfast ,,, eat like a king and king didnt explain the ratio of proteins only.. eat chicken boiled only in morning ... some taboo to exists in the society .... raviley erachi veno.... more kadal and very less puttu etc ,,,, but he went silent on breakfast vs dinner
❤ഡോക്ടർ അങ്ങയുടെ ഒത്തിരി വിഡിയോ ഞാൻ കണ്ടിട്ടുണ്ട് ഓരോന്നു ഒന്നിന് ഒന്ന് സൂപ്പർ മെസേജ് ആണ് പറയുന്നത് പലതും ഞാൻ ചെയ്യാറുണ്ട് നമ്മുടെ ആഹാരം പലപ്പോഴും തിരക്ക് പിടിച്ച ജീവിതത്തിൽ പലപ്പോഴും തകിടം മറിയുന്നു. അന്നാലും കാലത്തെ വ്യായാമം 30,50 മിനിറ്റ് ഒരിക്കലും മുടങ്ങാറില്ല.
Yes exercise with diet control worked great for me.... Yet, occassionally experiences sugar hike or muscle pains. I will try this low carb diet plan at nights... That can fix my issues I feel.... Thank you doctor.... Thank God for making me open this video ❤
Many people include rice in all three meals, which can become a habitual practice over time. Reducing rice intake may require some adjustment, but adopting this change can be beneficial for overall health. With time, it is possible to adapt to new eating habits.
The plate you eat from should have protein, low carbs, healthy fats, phytonutrients, and fiber. If your plate is healthy, the quantity isn't crucial. There should be an ideal time for eating your meal.
Your plate should contain protein, healthy fat, slow carbohydrates, fiber, and phytonutrients. You can refer to the video to understand how to make a wholesome and protein centric plate: fb.watch/2YVzTtxF27/
A scientifically designed exercise program should contain endurance training such as zone 2 and zone 5, muscle strengthening and flexibility training. If you are interested feel free to join Harmony Functional Fitness program. ruclips.net/video/hoc1Elv7dcs/видео.htmlfeature=shared
Yes Doctor.... This works.... It was hard initially as i was not used to this sort of eating habbits and exercise..... I need to change my dinner habits too... That can fix my issues completely... Thank you doctor Thank you God for making me open this video...❤ Is this too carb free diet... Hope this won't lead to any other health issues.
yes. that sound's great. The plate you munch on should contain the correct balance of nutrients like slow carbs, protein, healthy fats, phytonutrients, and fiber. Remember, it's crucial to prioritize health over other things.
People with gut dysfunction may find it difficult to digest leafy greens due to their high fiber content. However, since green leafy vegetables are a rich source of phytonutrients, vitamins, and minerals, they should still be a part of every meal.
Sir,nte thyroid video ഞാൻ കണ്ടൂ..സ്ട്രെസ്സ് ഒരു പ്രധാന ഘകമാണ്..വർഷങ്ങൾക്കു മുമ്പേ അനുഭവിച്ച സമ്മർദ്ദം അത് പിന്നീട് പുറത്ത് വരുന്നത് immune system thaaru മാറാകുന്ന അവസ്ഥ...deep sea fish oil വാങ്ങി കഴികമല്ലോ? Good information,thank u sir, ente body മെലിഞ്ഞ് വന്നു,വെളുപ്പ് പോയി കറുപ്പായി..ഫുഡിൽ ശ്രദ്ധിക്കുന്നുണ്ട്...leaky gut..
stress തന്നെ. Let go എണ ആശയം പയ്യെ സ്വീകരിക്കുക. ആത്മീയ മായി വളരുക. നമ്മെ സൃഷ്‌ടിച്ച ഒരാള് നമുക്കുണ്ട് എന്നും നമ്മൾ അവിടെ തിരിച്ചുപോകും എന്നും ഭയപ്പെടാതെ വിശ്വസിക്കുക. ജയം ജയം എണ്ണ ഗാനം കേട്ടാൽ മനസിലാകും നമ്മുടെ ജീവിതം ജയാളിയായ സൃഷ്ടികർത്തന്റെ കയ്യിൽ ആണ് എന്ന്
Thyroid issues can be caused by various factors, including stress, nutritional deficiencies, inadequate sleep, and insufficient physical activity. It is important to focus on improving lifestyle factors and adopting a healthy pattern to support thyroid health. If you have any questions or concerns, feel free to reach out www.harmonywellnessconcepts.com/ Contact Number : 8075668051
It's great to hear that you’re maintaining a consistent sleep schedule and finding benefits from your medication. For those with bipolar disorder, a regular sleep routine can be crucial for stability. However, it’s important to regularly check in with your healthcare provider to monitor your response to the medication and make any necessary adjustments. If you have concerns or need personalized advice, consulting with your doctor or a mental health professional is always a good step. Feel free to reach out to us if you have any questions or concerns. www.harmonywellnessconcepts.com/ Contact Number : 8075668051
"Thank you so much for your kind information. I want to try these steps in my life, but I'm unable to wake up in the morning... all the other steps will be easy for me.
Nutrition, exercise, mental health, and sleep play a major role in our overall health. Many essential functions occur during sleep. Maintaining both the quality and quantity of sleep is an indicator of good health.
You are focusing more on protein. I am 33 year old and my uric acid levels are around 9. So I am having Gout basically. How can I make sure that I am having a balanced diet since eating more of protien can cause increased levels of uric acid. Please help.
You can consult a mental health expert for further inquiries.If you have any questions or concerns, feel free to reach out to us:www.harmonywellnessconcepts.com/ Contact no-8075668051
You can focus on your current diet, physical activity, gut health, and mental and emotional well-being. If you have any more questions, don't hesitate to contact us www.harmonywellnessconcepts.com/ Contact number-8075668051
Zone 2 and VO2 max are forms of cardiovascular exercise. Zone 2 training focuses on maintaining a low to moderate intensity level, typically 60-70% of your maximum heart rate. This type of training enhances aerobic capacity, improves fat metabolism, and builds endurance by encouraging the body to utilize oxygen more efficiently. VO2 max training, on the other hand, involves high-intensity intervals that push your cardiovascular system to its maximum capacity. This training increases the maximum amount of oxygen your body can use during intense exercise, improving overall cardiovascular fitness.
Please watch the video below and feel free to reach out if you need any support. ruclips.net/video/zR8WvrmfVr8/видео.htmlsi=wFL_29RBXgxWGaRJ ruclips.net/video/rZdfUKL365I/видео.htmlsi=eKCkuMjneWDeuUKO www.harmonywellnessconcepts.com/ Contact Number : 8075668051
Coconut is a healthy fat. Healthy fat needs to be included in every balanced meal. It is easily absorbed into the body and utilised as energy, without getting stored. Additionally coconut has anti-bacterial properties, anti-inflammatory properties and improves heart health. For more information, feel free to watch the video ruclips.net/video/gJ37ExbNV58/видео.htmlfeature=shared ruclips.net/video/h3sTQ31gGFA/видео.htmlfeature=shared
Exercise can be done at any time of the day, but the most preferred time is in the morning. Morning exercise offers numerous health benefits, including the release of happy hormones (Dopamine, Oxytocin, Serotonin, and Endorphins) and a reduction in melatonin production. Morning workouts also enhance focus and mental clarity, boosting productivity and alertness. Additionally, morning exercises can kickstart your metabolism, helping you burn more calories throughout the day.
നേന്ത്ര പഴം വെള്ളത്തിലിട്ടു പുഴുങ്ങി കഴിക്കുന്നതിൽ കുഴപ്പം മുണ്ടോ? എന്റെ throat വളരെ sensitive ആയത് കൊണ്ട് ജിമ്മിനുള്ള pre workout ആയി ഇതാണ് ഡെയിലി കഴിക്കുന്നത് പഴം വെള്ളത്തിൽ ഇട്ട് കുറച്ചു നേരം തിളപ്പിച്ചു പുഴുങ്ങി കഴിക്കുന്നു.... ഇത് കൊണ്ട് എന്തെങ്കിലും കുഴപ്പമുള്ള scientific study വല്ലതും മുണ്ടോ സർ?
A healthy plate should focus on good sources of fiber, healthy fats, quality proteins, phytonutrients, and low carbohydrates to create a wholesome meal. Feel free to watch the video attached below to learn how to make a healthy, wholesome plate. fb.watch/2YVzTtxF27/
Cow milk may not be a good option for everyone due to its high lactose content and potential digestibility issues. It's better to consider alternatives like coconut milk, almond milk, or soy milk. For more information, Feel free to watch the video ruclips.net/video/VWrhIKSU980/видео.htmlfeature=shared
Exercise can be done at any time of the day, but the most preferred time is in the morning. Morning exercise offers numerous health benefits, including the release of happy hormones (Dopamine, Oxytocin, Serotonin, and Endorphins) and a reduction in melatonin production. Morning workouts also enhance focus and mental clarity, boosting productivity and alertness. Additionally, morning exercises can kickstart your metabolism, helping you burn more calories throughout the day.
Your thyroid values are fluctuating. We recommend to consult an endocrinologist to identify the underlying issue and also work on your lifestyle changes. If you have any questions or concerns, please feel free to reach out to us :www.harmonywellnessconcepts.com/ Contact no-8075668051
Implementing lifestyle changes can be challenging, but it is important to remember that everyone is capable of making them. For instance, you can adjust your sleep routine, incorporate exercise into your daily schedule, opt for healthier food choices, and engage in activities that enhance your mental and emotional well-being.
Sir, ഞാൻ 5 മണിക്ക് എണീക്കും രാവിലത്തെ ഫുഡ്‌ ഉച്ചക്കത്തെ ഫുഡ്‌ഒക്കെ ഉണ്ടാക്കി പിള്ളേരെ സ്കൂളിൽ വിട്ട് husband ഉം പോയി കഴിഞ്ഞാൽ പിന്നെ എനിക്ക് energy ഇല്ല. ഒരു 9 മണിക്ക് അല്ലെങ്കിൽ ഒരു 10മണിക്ക് ശേഷം ഞാൻ ഉറകിപ്പിച്ചാണ്, ഉണർന്നിരുന്നാൽ പോലും ഞാൻ ഒരു സ്വപ്നത്തിൽ നടക്കുന്ന പോലെ ഫീൽ ആണ്... എന്തുകൊണ്ട് ആയിരിക്കും
It can result from a lack of nutrients, an unhealthy diet, insufficient physical activity, poor mental and emotional well-being, and inadequate sleep. Therefore, the lifestyle you lead greatly affects your health. To tackle this, don't hesitate to reach out to a functional health expert. www.harmonywellnessconcepts.com/ Contact number : +918075668051
It can result from a nutrient deficiency, poor physical activity, poor mental and emotional well-being, and inadequate sleep. Therefore, the lifestyle you lead greatly affects your health. To tackle this, don't hesitate to reach out to a functional health expert. www.harmonywellnessconcepts.com/ Contact number : +918075668051
Take an advice from a functional medicine expert for lifestyle modification For a consultation, get in touch with us www.harmonywellnessconcepts.com/ Contact number : 8075668051
Adequate sleep, typically around eight hours, is essential for everyone. Both the quality and quantity of sleep significantly enhance our health span and contribute to longevity. Many crucial bodily functions occur during sleep, making it vital for overall health and well-being.
ഞാൻ അരി ഭക്ഷണം പരമാവധി കുറക്കും പഞ്ചസാര ഒഴിവാക്കും എനിക്ക് ഒരു പ്രശ്നബും ഇല്ല നാട്ടുകാർക്കും കുടുംബക്കാർക്കും ആണ് പ്രശ്നം 😅😅
@@arunv4163 നമ്മൾ മൈൻഡ് ചെയ്യാൻ പോകാറില്ല
ഇത് കണ്ടിട്ട് ഉറക്കം ശരിയാക്കാൻ തീരുമാനിച്ചു 😌
Great!
1. Low grain -early dinner
2. Quality timely sleep
3. Bowel movements
4. Exercise ( Scientific routine)
5. Protein centric breakfast.
1.No-grain dinner.
2.scientifically structured and progressive exercise routine.
3.Gut health.
4.Quality sleep
5.Mental and emotional wellbeing.
@@manjunathsukumaran breakfast ,,, eat like a king and king didnt explain the ratio of proteins only.. eat chicken boiled only in morning ... some taboo to exists in the society .... raviley erachi veno.... more kadal and very less puttu etc ,,,, but he went silent on breakfast vs dinner
1:19, ideal breakfast no grain dinner 😮
❤ഡോക്ടർ അങ്ങയുടെ ഒത്തിരി വിഡിയോ ഞാൻ കണ്ടിട്ടുണ്ട് ഓരോന്നു ഒന്നിന് ഒന്ന് സൂപ്പർ മെസേജ് ആണ് പറയുന്നത് പലതും ഞാൻ ചെയ്യാറുണ്ട് നമ്മുടെ ആഹാരം പലപ്പോഴും തിരക്ക് പിടിച്ച ജീവിതത്തിൽ പലപ്പോഴും തകിടം മറിയുന്നു. അന്നാലും കാലത്തെ വ്യായാമം 30,50 മിനിറ്റ് ഒരിക്കലും മുടങ്ങാറില്ല.
Thank you for your valuable comment.
All the 5 points are really needed for a powerful and healthy life.
Yes.
Make exeecise part of ur hygiene.. this is awesome way to make it work.. le me try
Yes exercise with diet control worked great for me....
Yet, occassionally experiences sugar hike or muscle pains.
I will try this low carb diet plan at nights... That can fix my issues I feel....
Thank you doctor....
Thank God for making me open this video
❤
അരിയാഹാരം ഒഴിവാക്കാൻ ആകുന്നില്ല എന്നത് ഒഴിച്ചാൽ ഡോക്ടർ പറഞ്ഞ പോലെ തന്നെയാണ് എന്റെ ശീലങ്ങൾ. എനിക്ക് പനി വന്ന ഓർമയില്ല. കോവിഡ് വന്ന സമയത്ത് പോലും 😅
Avoid chyanda payye kurachu kurachu kpnduvannala mathi.. enikk wrkout aayi
ippo enthaanu kooduthal kazhikkaaru@@FRANCISMATHEW-f123
@@FRANCISMATHEW-f123
Thank you... Good suggestion
Many people include rice in all three meals, which can become a habitual practice over time. Reducing rice intake may require some adjustment, but adopting this change can be beneficial for overall health. With time, it is possible to adapt to new eating habits.
വളരെ നല്ല അറിവുകൾ 👍
6:52 That's a great view.
Manjuvetta..ennum kidakkumboal.oru glass chuudu milk.cheriya alavil shugar cherthu .kudichu kidannal..suuper .urakkam kittum pinnu raavilu..eshunettal.oru milk tea ittu kudichal..full energy . .kittum..😂😂❤❤
വീഡിയോ കണ്ടു കേട്ടു വളരെ സന്തോഷം❤. സർ ദിവസത്തിൽ മൂന്ന്തവണത്തെ ആഹാര ത്തിൽ എന്തൊക്കെ, എത്രഅളവിൽ, അതിനിടയിലെ സമയക്രമം ഒന്ന് പറയാമോ?
The plate you eat from should have protein, low carbs, healthy fats, phytonutrients, and fiber. If your plate is healthy, the quantity isn't crucial. There should be an ideal time for eating your meal.
👍🏻👍🏻👍🏻👍🏻നല്ല ക്ലാസ്സ്‌
ഒരു നല്ല അറിവ് പഗർന്നു തന്ന സാറിന് നന്നി ❤
You are welcome
Thank u doctor. Very ഇൻഫർമേറ്റീവ്. Simple talk 👍🏻👍🏻
Thank you.
Protine centric breakfast ഏതൊക്കെ എന്ന് ഒന്ന് പറയാമോ pls.
Your plate should contain protein, healthy fat, slow carbohydrates, fiber, and phytonutrients. You can refer to the video to understand how to make a wholesome and protein centric plate: fb.watch/2YVzTtxF27/
നിറയെ അപ്രായോഗിക നിർദേശങ്ങൾ
ഭക്ഷണം, ഉറക്കം, വ്യായാമം മൂന്നിനും ഒരേ പ്രാധാന്യം..
Yes
very good observation..❤
How to find an exercise with all these things...zone 2, vo2 max, muscle, balance etc...?
A scientifically designed exercise program should contain endurance training such as zone 2 and zone 5, muscle strengthening and flexibility training.
If you are interested feel free to join Harmony Functional Fitness program.
ruclips.net/video/hoc1Elv7dcs/видео.htmlfeature=shared
Thank you for your information
താങ്ക്സ് 👍👍
Very good message thanks
You gained a subscriber
Good topic expect more such classes
Yes Doctor....
This works....
It was hard initially as i was not used to this sort of eating habbits and exercise.....
I need to change my dinner habits too... That can fix my issues completely...
Thank you doctor
Thank you God for making me open this video...❤
Is this too carb free diet... Hope this won't lead to any other health issues.
yes. that sound's great.
The plate you munch on should contain the correct balance of nutrients like slow carbs, protein, healthy fats, phytonutrients, and fiber. Remember, it's crucial to prioritize health over other things.
Thanks ❤
Leaves are not a good choice for dinner.its difficult to digest ennalle?!?
People with gut dysfunction may find it difficult to digest leafy greens due to their high fiber content. However, since green leafy vegetables are a rich source of phytonutrients, vitamins, and minerals, they should still be a part of every meal.
Sir,nte thyroid video ഞാൻ കണ്ടൂ..സ്ട്രെസ്സ് ഒരു പ്രധാന ഘകമാണ്..വർഷങ്ങൾക്കു മുമ്പേ അനുഭവിച്ച സമ്മർദ്ദം അത് പിന്നീട് പുറത്ത് വരുന്നത് immune system thaaru മാറാകുന്ന അവസ്ഥ...deep sea fish oil വാങ്ങി കഴികമല്ലോ? Good information,thank u sir, ente body മെലിഞ്ഞ് വന്നു,വെളുപ്പ് പോയി കറുപ്പായി..ഫുഡിൽ ശ്രദ്ധിക്കുന്നുണ്ട്...leaky gut..
stress തന്നെ. Let go എണ ആശയം പയ്യെ സ്വീകരിക്കുക. ആത്മീയ മായി വളരുക. നമ്മെ സൃഷ്‌ടിച്ച ഒരാള് നമുക്കുണ്ട് എന്നും നമ്മൾ അവിടെ തിരിച്ചുപോകും എന്നും ഭയപ്പെടാതെ വിശ്വസിക്കുക. ജയം ജയം എണ്ണ ഗാനം കേട്ടാൽ മനസിലാകും നമ്മുടെ ജീവിതം ജയാളിയായ സൃഷ്ടികർത്തന്റെ കയ്യിൽ ആണ് എന്ന്
Thyroid issues can be caused by various factors, including stress, nutritional deficiencies, inadequate sleep, and insufficient physical activity. It is important to focus on improving lifestyle factors and adopting a healthy pattern to support thyroid health. If you have any questions or concerns, feel free to reach out
www.harmonywellnessconcepts.com/
Contact Number : 8075668051
Thank you very much for useful information ❤
I am bipolar. I started hitting bed by 9.30 & awake by 4.Yes, stool movement by 4 is heavenly. I m using only Lithosun 300 mg now
@@SathiNair-k7p same situation control with mdcn ✌️
It's great to hear that you’re maintaining a consistent sleep schedule and finding benefits from your medication. For those with bipolar disorder, a regular sleep routine can be crucial for stability. However, it’s important to regularly check in with your healthcare provider to monitor your response to the medication and make any necessary adjustments. If you have concerns or need personalized advice, consulting with your doctor or a mental health professional is always a good step. Feel free to reach out to us if you have any questions or concerns.
www.harmonywellnessconcepts.com/
Contact Number : 8075668051
Thanks a lot, Manjunath sir🙏🙏🙏
You are great sir❤
Thank you
"Thank you so much for your kind information. I want to try these steps in my life, but I'm unable to wake up in the morning... all the other steps will be easy for me.
Nutrition, exercise, mental health, and sleep play a major role in our overall health. Many essential functions occur during sleep. Maintaining both the quality and quantity of sleep is an indicator of good health.
👍Wonderful &Professional talk.
Very informative
You are focusing more on protein. I am 33 year old and my uric acid levels are around 9. So I am having Gout basically. How can I make sure that I am having a balanced diet since eating more of protien can cause increased levels of uric acid. Please help.
വാക്കുകൾ കൃത്യമാണ്❤
Good information sir
Sir thank you for your useful tips you are a great dr may god blessyou
Thank you.
Dipretion ആണ് ഒരു സമാദാനം ഇല്ല അസ്വസ്ഥത തല perup കാഴ്ച മങ്ങുന്നു 😥😥😥
Psychologist consult edukku. Solutions avar paranju tarum.
15 വർഷമായി same നല്ല ഒരു dr കാണൂ മുന്നോട്ടു പൊകൂ
Daily meditation cheyth nokoo . Pinne body daily move cheyuka.. omega 3 supplements edukuka..
Just onn cheyth nokoo.. stick to these habits..
Eft therapy cheyyuu
You can consult a mental health expert for further inquiries.If you have any questions or concerns, feel free to reach out to us:www.harmonywellnessconcepts.com/
Contact no-8075668051
Valuable and informative
Well clarified explanation
#thanksDr
Thank you sir, you said right am not in a healthy life no physical activities, also am not in a normal mental stage...
You can focus on your current diet, physical activity, gut health, and mental and emotional well-being. If you have any more questions, don't hesitate to contact us www.harmonywellnessconcepts.com/
Contact number-8075668051
Sure sir
എല്ലാർക്കും ചെയ്യാൻ പറ്റുന്ന കുറച്ച് ExERCISES കാണിച്ച് തരുമോ?
Doctors. Parayunna reethiyil ulla fruits um vegitables um vaangaan divasam 1000 roopa vendi varum .doctors vichaarikkunnadu avareppole rogikale pizhinju ulladu pole mattullavarude kayyilum cash kaanum ennulladaanu..
Superb.... ♥️
Good information 👍 👌 👏
Thank you Dr Manjunath Sir...
You are welcome
Can people with gastric problem, have no grain dinner?
Anyone hoping for good health can go for a No-grain dinner
Very informative ❤
Realy an eye opener ❤...very informative...
What iszone 2 and Vo2 exercise
Zone 2 and VO2 max are forms of cardiovascular exercise. Zone 2 training focuses on maintaining a low to moderate intensity level, typically 60-70% of your maximum heart rate. This type of training enhances aerobic capacity, improves fat metabolism, and builds endurance by encouraging the body to utilize oxygen more efficiently. VO2 max training, on the other hand, involves high-intensity intervals that push your cardiovascular system to its maximum capacity. This training increases the maximum amount of oxygen your body can use during intense exercise, improving overall cardiovascular fitness.
Doctor njan neet repeater aan so ravile korch kaochal mathiyo
Dr dry fruit with banana smoothie breakfast ne nallathano
Yes, smoothies are a great breakfast option. For a quick and easy recipe, check out our smoothie video : ruclips.net/video/ayS0cLKd728/видео.html
Ty sir
Information is good
1st correct in my case
Sir ennum raavile eneettal sheenamaanu thyroid und
Please watch the video below and feel free to reach out if you need any support.
ruclips.net/video/zR8WvrmfVr8/видео.htmlsi=wFL_29RBXgxWGaRJ
ruclips.net/video/rZdfUKL365I/видео.htmlsi=eKCkuMjneWDeuUKO
www.harmonywellnessconcepts.com/
Contact Number : 8075668051
Eggs + nuts❤
Nnalikeram currikalil oke ittal kuzhapam undo nalikeram adikam thoran undaakumpo onnun idaruth ennu parayunnu athu sariyaano dr?
Coconut is a healthy fat. Healthy fat needs to be included in every balanced meal. It is easily absorbed into the body and utilised as energy, without getting stored. Additionally coconut has anti-bacterial properties, anti-inflammatory properties and improves heart health. For more information, feel free to watch the video ruclips.net/video/gJ37ExbNV58/видео.htmlfeature=shared
ruclips.net/video/h3sTQ31gGFA/видео.htmlfeature=shared
Enik ente urakkam kurakkan pattunnilla... Morning alarm adikkunath polum ariyunnilla. Full time urakkam.. Ath engane kurakkum...
Dctr ibs നെപ്പറ്റി ഒരു video cheyyumo....
yes sure. We will keep in mind.
Thank you sir
Is it okay to exercise evening say, around 5.30 or 6?
Exercise can be done at any time of the day, but the most preferred time is in the morning. Morning exercise offers numerous health benefits, including the release of happy hormones (Dopamine, Oxytocin, Serotonin, and Endorphins) and a reduction in melatonin production. Morning workouts also enhance focus and mental clarity, boosting productivity and alertness. Additionally, morning exercises can kickstart your metabolism, helping you burn more calories throughout the day.
നമസ്കാരം dr 🙏
Sir I used to see you in restaurants after 9.30
😂😂😂😂
Twins 😅
Kuttikalkke follow cheyyamo
Anybody can follow this pattern for a healthy lifestyle, no matter how old they are.
Thankyou very much Sir🙏
നേന്ത്ര പഴം വെള്ളത്തിലിട്ടു പുഴുങ്ങി കഴിക്കുന്നതിൽ കുഴപ്പം മുണ്ടോ? എന്റെ throat വളരെ sensitive ആയത് കൊണ്ട് ജിമ്മിനുള്ള pre workout ആയി ഇതാണ് ഡെയിലി കഴിക്കുന്നത് പഴം വെള്ളത്തിൽ ഇട്ട് കുറച്ചു നേരം തിളപ്പിച്ചു പുഴുങ്ങി കഴിക്കുന്നു.... ഇത് കൊണ്ട് എന്തെങ്കിലും കുഴപ്പമുള്ള scientific study വല്ലതും മുണ്ടോ സർ?
അയ്യോ വെള്ളത്തിലിട്ട് പുഴുങ്ങിയാൽ അതിൻ്റെ ഗുണം മുഴുവൻ പോവില്ലെ. ഇഡ്ഡലി തട്ടിൽ വെച്ച് വേണ്ടേ പുഴുങ്ങാൻ
Hi❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
ഇഡ്ഡലി തട്ടിൽ വച്ചു പുഴുങ്ങണം
A healthy plate should focus on good sources of fiber, healthy fats, quality proteins, phytonutrients, and low carbohydrates to create a wholesome meal. Feel free to watch the video attached below to learn how to make a healthy, wholesome plate.
fb.watch/2YVzTtxF27/
Vykitt,,ayurvedham,,,marunnukanjiyo,,,seriyo
So niece
No grain early dinner
Quality, timely sleep
Complete, satisfactory bowel movement
Scientific, daily exercise
Protein centric breakfast 8:50 8:50
Yes, we need to address all these aspects to achieve a healthy lifestyle.
👏👏👍👍
Smoothy _il milk + banana orumichu use cheyyamo?
Yes
Cow milk may not be a good option for everyone due to its high lactose content and potential digestibility issues. It's better to consider alternatives like coconut milk, almond milk, or soy milk.
For more information, Feel free to watch the video ruclips.net/video/VWrhIKSU980/видео.htmlfeature=shared
Protein centric bf what?
you can have eggomlet with lots of vegetables and nutmix powder.
please do check out the video below
fb.watch/2YVzTtxF27/
1:20 breakfast 🤔
Dctr exercise രാവിലെ തന്നെ ചെയ്യണം എന്നുണ്ടോ... plzz reply
Exercise can be done at any time of the day, but the most preferred time is in the morning. Morning exercise offers numerous health benefits, including the release of happy hormones (Dopamine, Oxytocin, Serotonin, and Endorphins) and a reduction in melatonin production. Morning workouts also enhance focus and mental clarity, boosting productivity and alertness. Additionally, morning exercises can kickstart your metabolism, helping you burn more calories throughout the day.
@@manjunathsukumaran dctr ibsinu വേണ്ടി ഒരു video ചെയ്യുമോ
Informative❤
Masyrubation oyivakkiyal mathi
Subscribed ❤
എനിക്ക് tsh ആന്റി ബോഡികൂടി കൂടി സിംറ്റസ് കൂടി.. ആന്റി tg 2000..ആന്റി tpo 171..
Zink സെലിനിയം സപ്ലിമെന്റ് കൂടുതൽ എടുത്തു. ഇപ്പോൾ. സംറ്റംസ് കുറയുന്നു
Zinc selenium supplements
Your thyroid values are fluctuating. We recommend to consult an endocrinologist to identify the underlying issue and also work on your lifestyle changes.
If you have any questions or concerns, please feel free to reach out to us :www.harmonywellnessconcepts.com/
Contact no-8075668051
@@manjunathsukumaran 👍
I am an hostler ,how could i imply these ?
Implementing lifestyle changes can be challenging, but it is important to remember that everyone is capable of making them. For instance, you can adjust your sleep routine, incorporate exercise into your daily schedule, opt for healthier food choices, and engage in activities that enhance your mental and emotional well-being.
Hii Dr നിങ്ങൾക്ക് താടി ഇല്ലാതെ ആണ് കുറെ കൂടി super ❤
R
But if we know how to live as dr said …..
You should go to his clinic😢
Every body should watch stools,exactly
മുളപ്പിച്ച ചെറുപയർ നല്ലതാണ്.
Sir, ഞാൻ 5 മണിക്ക് എണീക്കും രാവിലത്തെ ഫുഡ്‌ ഉച്ചക്കത്തെ ഫുഡ്‌ഒക്കെ ഉണ്ടാക്കി പിള്ളേരെ സ്കൂളിൽ വിട്ട് husband ഉം പോയി കഴിഞ്ഞാൽ പിന്നെ എനിക്ക് energy ഇല്ല. ഒരു 9 മണിക്ക് അല്ലെങ്കിൽ ഒരു 10മണിക്ക് ശേഷം ഞാൻ ഉറകിപ്പിച്ചാണ്, ഉണർന്നിരുന്നാൽ പോലും ഞാൻ ഒരു സ്വപ്നത്തിൽ നടക്കുന്ന പോലെ ഫീൽ ആണ്... എന്തുകൊണ്ട് ആയിരിക്കും
It can result from a lack of nutrients, an unhealthy diet, insufficient physical activity, poor mental and emotional well-being, and inadequate sleep. Therefore, the lifestyle you lead greatly affects your health. To tackle this, don't hesitate to reach out to a functional health expert.
www.harmonywellnessconcepts.com/
Contact number : +918075668051
അരി ആഹാരം കുറക്കുക.
നല്ല പോലെ വെള്ളം കുടിക്കുക
എല്ലാ ദിവസവും ശ്വാസം ഉള്ളിലേക്ക് കുറെ പ്രാവശ്യം വലിച്ചു വിടുക
🙏🙏🙏
Eniku ethoke udane cheyyendi varum, oru energy um illa.30s ayappo no energy.
It can result from a nutrient deficiency, poor physical activity, poor mental and emotional well-being, and inadequate sleep. Therefore, the lifestyle you lead greatly affects your health. To tackle this, don't hesitate to reach out to a functional health expert.
www.harmonywellnessconcepts.com/
Contact number : +918075668051
Paleo diet oru video idamo sir?
Yes, we will keep that in mind
സ്റ്റ്റ്റൂൾ നോക്കാൻ പറഞ്ഞപ്പോൾ ഊണുമേശക്കടുത്ത് കിടക്കുന്ന സ്റ്റൂൾ നോക്കിയ ഞാൻ😂
😂😂
😂
😂😂
ചീഞ്ഞ വളിപ്പ് 🫤
😂
What if have Hashimoto thyroiditis?
Take an advice from a functional medicine expert for lifestyle modification
For a consultation, get in touch with us www.harmonywellnessconcepts.com/
Contact number : 8075668051
തൗഡ്. കളയാതെ. അരി. എവിടെ. കിട്ടും. ചുവന്ന. അരി. വാങ്ങിയാൽ. അത്. കളർ. മിക്സ്‌. ആൺ. ഒറിജിനൽ. ഇല്ലെല്ലാം. അത്. പോലെ. കളർ. മിക്സ്‌. ആയി. നാട്. നടിച്ചു..
മായം ചേർക്കാത്ത തവിടോട് കൂടിയ അരി ഇപ്പോൾ മാർക്കറ്റിൽ ലഭ്യമാണ്.
Ariyude.perendane.mattayeriyano.@@manjunathsukumaran
'ideal breakfast'? (1.21 minutes)
❤❤
🎉
Thank u
👍
Veg. Fruits nuts നല്ലതാ
But വീട്ടു വളപ്പിൽ ഉണ്ടാകണം. അലെൽ കഴിക്കറു.
6 hrs normal ano
Adequate sleep, typically around eight hours, is essential for everyone. Both the quality and quantity of sleep significantly enhance our health span and contribute to longevity. Many crucial bodily functions occur during sleep, making it vital for overall health and well-being.
ഇത് കറക്റ്റ് ആണ്, ഞാൻ പരീക്ഷിച്ചതാണ്