Lose a lot of weight + fat = 4-5 days a week Lose a little weight + fat = 2-3 days a week (this is what I do on MWF) Improve Metabolic Flexibility + Maintain Weight = 1 day week
Thank you for short but very informative video. Usually experts talk for hours. Keto diet alone didn't work for me until I introduced intermittent 24 hour fasting. But the downside was that I lost muscle mass as well because of fasting
so, he just said Keto in another lengthy convoluted way.
Carb fasting day: Once a week, once a month, etc.?
Lose a lot of weight + fat = 4-5 days a week
Lose a little weight + fat = 2-3 days a week (this is what I do on MWF)
Improve Metabolic Flexibility + Maintain Weight = 1 day week
I use whey protein although it says it has about 6g of carbs - is this similar to your protein shake?
Make sure your protein has no fillers but YES if you keep total carb intake below 15-20 grams per day that is a good carb fasting day
Thank you for short but very informative video. Usually experts talk for hours. Keto diet alone didn't work for me until I introduced intermittent 24 hour fasting. But the downside was that I lost muscle mass as well because of fasting
Glad it was helpful! You can absolutely keep muscle and even gain by carb fasting a few days a week
Can you recommend a good protein shake that is what it’s suppose to be
@@lindalu2 Gold Standar Whey Protein from Costco is a great one, 100% whey