How to Lose Fat + Weight (Not Keto)

[@mahmoudm.s.dwaikat1482]

so, he just said Keto in another lengthy convoluted way.

[@Florida_Joe27]

Carb fasting day: Once a week, once a month, etc.?

[@FreedomologyLabs]

Lose a lot of weight + fat = 4-5 days a week
Lose a little weight + fat = 2-3 days a week (this is what I do on MWF)
Improve Metabolic Flexibility + Maintain Weight = 1 day week

[@TheCallyjean]

I use whey protein although it says it has about 6g of carbs - is this similar to your protein shake?

[@FreedomologyLabs]

Make sure your protein has no fillers but YES if you keep total carb intake below 15-20 grams per day that is a good carb fasting day

[@PistolPeteUK111]

Thank you for short but very informative video. Usually experts talk for hours. Keto diet alone didn't work for me until I introduced intermittent 24 hour fasting. But the downside was that I lost muscle mass as well because of fasting

[@FreedomologyLabs]

Glad it was helpful! You can absolutely keep muscle and even gain by carb fasting a few days a week

[@lindalu2]

Can you recommend a good protein shake that is what it’s suppose to be

[@FreedomologyLabs]

@@lindalu2 Gold Standar Whey Protein from Costco is a great one, 100% whey