Видео

If God thaught the body didn't matter, he wouldn't have created it! God wants us to be strong as intelligent!

I just found out about Joey Chestnut in MrBeast's new video & I wondered how he could look so healthy and fit while eating so much. So, thank you for this video!

Go back to school

Nope. Trust me. I'm not a client. You haven't even told people your name, or stated your qualifications.

This is a great conversation. I'm glad to have stumbled upon it. This is an idea that I've been contemplating for the past couple of months and hadn't found much on it.

Personal rule of mine: I don’t ever trust a person who I don’t know that starts a sentence with trust me.

All you are doing is cutting calories another Guru this is nonsense

Nope. Next time, state your name, and your qualifications.

Good video 👍

Who is that guy in the video?

Yes, eat the food chain that he created, not the fake modern-day lab food, that simple. You will never go wrong. And you will be so much healthier.

so, he just said Keto in another lengthy convoluted way.

What a beast

Awesome!

Great Interview!

Thank you

Really needed to hear this today! I need to remember to be happy where I’m at!

Thanks for sharing. Great information. I think another piece to the puzzle is guidance for carb intake on days when you are not carb fasting.

All good advice. BUT we could do without the loud and distracting from the message and annoying so called music in the background. I typically immediately shutdown videos with this unneeded background noise, but I wanted to hear what he had to say. I don't understand why video producers believe that using this technique is somehow helpful in getting the message across. Rather it is distracting and annoying. That's why I gave it a thumbs down.

The word "literally" means what to you

Why would i eat carbs to get out of the fat burning mode? Isnt it better to just cut out carbs completly for a while

If you want to lose weight like me fast then drink onky water for one week or at least a banana in the morning and exercise most of the day, you might lose muscle mas but you'll be able to get it back through exercising and eating enough protein. It's June 15th and in a month exactly i am going to vacation i currently weight around 70kg and my goal is 60kg in that month, ill keep you updated each week. God bless

This is some powerful info!!!

Sounds very interesting! And what a well-produced video.

Love it! Thanks!

That was a super simple explanation - thank you!

Great info. Really helpful thanks.

Carb fasting day: Once a week, once a month, etc.?

Much more sustainable 😅

Great information this is the route I'm on I'm fed up with all the confusion and extreme fad diet I want to eat real food move more and get outdoors in nature

Thank you for short but very informative video. Usually experts talk for hours. Keto diet alone didn't work for me until I introduced intermittent 24 hour fasting. But the downside was that I lost muscle mass as well because of fasting

I use whey protein although it says it has about 6g of carbs - is this similar to your protein shake?

I would like to know what you ate. You have talked about your speech being affected by what you eat and it's impeccable today. Might help me also.

Clutter to Clarity - I love it!

H40 has really truly brought purpose and commitment to my each day. And as a result of that......I truly feel physically better. We have always eaten fairly well long before this program but I can't believe how much better my feeling actually is because of this proogram.... I guess the intentionally of the program contributes to the mind and physicality both!!!?? Thanks again guys.

what is the name of the tool to measure the carb/fat usage through breathing? also, could you make more videos about the carbs fasting techniques please? thank u

I loved the Blue Zone documentary. Amazing and so vastly different than our culture, sadly.

💪💪💪

This one brought the tears. Reminded me of Alex when he was little - delayed speech and severe stuttering. It was never fun to hear him struggle, but it taught us both a lot.

I’m excited to participate in H40. I think it’s amazing that this is all about helping others improve their lives.

love it. awesome to see this dream of yours come to fruition after all these years bro