How To Be Healthier And Happier Doing The MINIMUM Amount Possible

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Could forty days change your life? Yes, it can. We'll show you how to combine the art and the science to help you live a better life. In this video, we explore an incredible growth hack if you want to get unstuck and make significant progress: the minimum acceptable day (MAD) method. This approach sets a baseline level of activity, ensuring you stay consistent and committed.
What You'll Learn:
- The psychology of loss aversion and how understanding it can drive your commitment to self-improvement.
- The power of the MAD method and how setting a minimum acceptable day can propel you into action.
- How to use the MAD method to improve various aspects of your life, including health, fitness, and mental well-being.
- Practical tips for habit building and maintaining consistency in your daily routines.
We emphasize the importance of setting achievable goals, whether it's walking an extra mile, getting your 10,000 steps in, or meditating for 15 minutes. Consistency is key, much like Jerry Seinfeld's strategy of "not breaking the chain."
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