Great information this is the route I'm on I'm fed up with all the confusion and extreme fad diet I want to eat real food move more and get outdoors in nature
what is the name of the tool to measure the carb/fat usage through breathing? also, could you make more videos about the carbs fasting techniques please? thank u
Great information this is the route I'm on I'm fed up with all the confusion and extreme fad diet I want to eat real food move more and get outdoors in nature
what is the name of the tool to measure the carb/fat usage through breathing? also, could you make more videos about the carbs fasting techniques please? thank u
Its called "Lumen"
I loved the Blue Zone documentary. Amazing and so vastly different than our culture, sadly.
Much more sustainable 😅