How To Eat For Energy AND Fat Loss

[@juliabroadley8411]

Great information this is the route I'm on I'm fed up with all the confusion and extreme fad diet I want to eat real food move more and get outdoors in nature

[@jotaele495]

what is the name of the tool to measure the carb/fat usage through breathing? also, could you make more videos about the carbs fasting techniques please? thank u

[@mannyclement2407]

Its called "Lumen"

[@brookekichurchak4760]

I loved the Blue Zone documentary. Amazing and so vastly different than our culture, sadly.

[@juliabroadley8411]

Much more sustainable 😅