If you want to lose weight like me fast then drink onky water for one week or at least a banana in the morning and exercise most of the day, you might lose muscle mas but you'll be able to get it back through exercising and eating enough protein. It's June 15th and in a month exactly i am going to vacation i currently weight around 70kg and my goal is 60kg in that month, ill keep you updated each week. God bless
All good advice. BUT we could do without the loud and distracting from the message and annoying so called music in the background. I typically immediately shutdown videos with this unneeded background noise, but I wanted to hear what he had to say. I don't understand why video producers believe that using this technique is somehow helpful in getting the message across. Rather it is distracting and annoying. That's why I gave it a thumbs down.
That was a super simple explanation - thank you!
If you want to lose weight like me fast then drink onky water for one week or at least a banana in the morning and exercise most of the day, you might lose muscle mas but you'll be able to get it back through exercising and eating enough protein. It's June 15th and in a month exactly i am going to vacation i currently weight around 70kg and my goal is 60kg in that month, ill keep you updated each week. God bless
Great info. Really helpful thanks.
Sounds very interesting! And what a well-produced video.
Thanks for sharing. Great information. I think another piece to the puzzle is guidance for carb intake on days when you are not carb fasting.
High protein and as healthy and clean as you can eat
Love it! Thanks!
This is some powerful info!!!
The word "literally" means what to you
Literally. Not figuratively. 😊
Why would i eat carbs to get out of the fat burning mode? Isnt it better to just cut out carbs completly for a while
that's right! alternating carb eating "periods" forces your body to start burning fat!
All good advice. BUT we could do without the loud and distracting from the message and annoying so called music in the background. I typically immediately shutdown videos with this unneeded background noise, but I wanted to hear what he had to say. I don't understand why video producers believe that using this technique is somehow helpful in getting the message across. Rather it is distracting and annoying. That's why I gave it a thumbs down.