EYL Circuits - Workout 2
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- Опубликовано: 8 ноя 2020
- A class designed to work the whole body, which will include both aerobic and strengthening exercises.
A round of 6 exercises to be performed for 20-30 seconds each depending on fitness level.
A full Circuit to be repeated 3 times, with plenty of breaks included.
Equipment: Dumbbells (Optional), Mat & Step Спорт
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