- Видео 75
- Просмотров 60 797
Mardyke Arena UCC
Добавлен 16 ноя 2012
Видео
Circuits & Core - Workout 3
Просмотров 2883 года назад
Check out this Circuits & Core fitness class. Suitable for all levels of fitness
EYL Pilates - Week 5
Просмотров 2083 года назад
This class is designed for our Over 55's to take you through a full body lengthening and strengthening Pilates workout, with gentle movements and modifications offered throughout. Suitable for the Over 55's, those returning from injury or for those looking for a slower pace Pilates class.
10 - 10 - 10 - Workout 3
Просмотров 1273 года назад
Check out this 10-10-10 fitness class. Suitable for all levels of fitness.
Pilates for All Class - Session 5
Просмотров 1993 года назад
This class provides full body conditioning using classical and contemporary Pilates moves. We will work on flexibility, mobility, balance, core conditioning and strength in movements. Suitable for all ages and abilities, modifications are offered throughout the class.
Total Tone - Workout 3
Просмотров 3293 года назад
Work the full body in this low impact class designed to use muscles you did not know existed. This class is suitable for all users from beginners to more advanced. Grab some light weights, bottles of water or tins of beans and get yourself moving in the comfort of your own home.
HIIT High Intensity Interval Training - Workout 8
Просмотров 853 года назад
Circuit training designed to give you a high intensity full-body workout. This class will help you develop cardiovascular fitness and core streng
HIIT High Intensity Interval Training - Workout 7
Просмотров 693 года назад
Circuit training designed to give you a high intensity full-body workout. This class will help you develop cardiovascular fitness and core strength.
EYL Pilates - Week 4
Просмотров 1083 года назад
This class is designed for our Over 55's to take you through a full body lengthening and strengthening Pilates workout, with gentle movements and modifications offered throughout. Suitable for the Over 55's, those returning from injury or for those looking for a slower pace Pilates class.
10 - 10 - 10 - Workout 2
Просмотров 513 года назад
Check out this 10-10-10 fitness class. Suitable for all levels of fitness.
Pilates for All Class - Session 4
Просмотров 1313 года назад
This class provides full body conditioning using classical and contemporary Pilates moves. We will work on flexibility, mobility, balance, core conditioning and strength in movements. Suitable for all ages and abilities, modifications are offered throughout the class
EYL Strength & Tone - Workout 3
Просмотров 1453 года назад
This class will focus on strengthening muscles and joints by using one's own body weight, dumbbells or homemade weights. Suitable for over 55's
Circuits & Core - Workout 2
Просмотров 453 года назад
Check out this Circuits & Core fitness class. Suitable for all levels of fitness
HIIT High Intensity Interval Training - Workout 6
Просмотров 923 года назад
Circuit training designed to give you a high intensity full-body workout. This class will help you develop cardiovascular fitness and core strength.
HIIT High Intensity Interval Training - Workout 5
Просмотров 1303 года назад
HIIT High Intensity Interval Training - Workout 5
HIIT (High Intensity Interval Training) - Workout 4
Просмотров 793 года назад
HIIT (High Intensity Interval Training) - Workout 4
HIIT (High Intensity Interval Training) - Workout 3
Просмотров 1453 года назад
HIIT (High Intensity Interval Training) - Workout 3
HIIT (High Intensity Interval Training) - Workout 2
Просмотров 2093 года назад
HIIT (High Intensity Interval Training) - Workout 2
Miss the old weights gym :-(
ratio
Excellent! Well done"! :)
Thankyou, great work!
super class, tk u
fab class, thank u
great class Darren, thank you
very encouraging Andrew and 30mins just perfect, thank you, Aine
Brilliant
This was great, thanks Andrew!
Glad you enjoyed it!
🏋🏽♀️🔥
I was rock climbing here.
There better at basketball then soccer !!!
Up the hammers
Love 'em so much west ham united 3
Good set of basketballers we have in the team as well